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FTP #31: Dana Lis, PhD - Using the low FODMAPs diet in pro cycling: a hands-on approach

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Content provided by Gabriel Martins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gabriel Martins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Exercise-associated physiological disturbances alter gastrointestinal function and integrity. These alterations may increase susceptibility to dietary triggers, namely gluten and a family of short-chain carbohydrates known as FODMAPs (fermentable oligo-, di-, monosaccharides and polyols). Today, Dr. Dana Lis talks us through how foods rich in these elements can trigger this symptoms and how to avoid them.

  continue reading

42 episodes

Artwork
iconShare
 
Manage episode 267057545 series 2504197
Content provided by Gabriel Martins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gabriel Martins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Exercise-associated physiological disturbances alter gastrointestinal function and integrity. These alterations may increase susceptibility to dietary triggers, namely gluten and a family of short-chain carbohydrates known as FODMAPs (fermentable oligo-, di-, monosaccharides and polyols). Today, Dr. Dana Lis talks us through how foods rich in these elements can trigger this symptoms and how to avoid them.

  continue reading

42 episodes

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