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FTP #31: Dana Lis, PhD - Using the low FODMAPs diet in pro cycling: a hands-on approach
Manage episode 267057545 series 2504197
Exercise-associated physiological disturbances alter gastrointestinal function and integrity. These alterations may increase susceptibility to dietary triggers, namely gluten and a family of short-chain carbohydrates known as FODMAPs (fermentable oligo-, di-, monosaccharides and polyols). Today, Dr. Dana Lis talks us through how foods rich in these elements can trigger this symptoms and how to avoid them.
42 episodes
Manage episode 267057545 series 2504197
Exercise-associated physiological disturbances alter gastrointestinal function and integrity. These alterations may increase susceptibility to dietary triggers, namely gluten and a family of short-chain carbohydrates known as FODMAPs (fermentable oligo-, di-, monosaccharides and polyols). Today, Dr. Dana Lis talks us through how foods rich in these elements can trigger this symptoms and how to avoid them.
42 episodes
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