I didn’t wake up one day and decide that it was time to transform my life. It happened slowly over many years. The feeling of outgrowing who I was started as a niggling in my gut and ended as a crashing wave of “I have to get out of here.” Welcome to Transforming 45. I share my own continuing journey to live fully as my whole self, who I am now at 45. I also interview friends and experts about issues that matter to women in this transitional or transformational phase of life. I hope you hear ...
…
continue reading
In this series, Nicky shares her valuable insight and experiences about Women in Boating and the Boating Lifestyle. With a personal goal to engage more women in the industry and see more women behind the helm, in her intro you’ll get to know and love the Boat Princess as we do. She interviews some incredible women, and men in the boating industry, all with fascinating stories plus some incredible high achieving women in boating like Kay Cottee the first woman to perform a single handed, non- ...
…
continue reading
Grounded in Maine Podcast is an open conversation about being mindful of how we show up for the world. We discuss the role we play in sustainability including gardening and preserving, recycling and composting and even household DIY. It's a podcast about our commitment to ecological responsibility, and learning different ways to be part of the solution.
…
continue reading
The Soulful Coach podcast is entering the GLOW UP ERA 3.0! Join us weekly where we truly pivot into our purpose and we hit a new level in life and business! Chatting all things growth, personal development, mindset, business and entrepreneurship. Join myself and weekly guests as we enter the most ALIGNED and ABUNDANT year yet! xo Your Soulful Coach Elyse
…
continue reading
I'm Lisa. This is the story of my mom’s decades-long journey from Cambodia to America. And it’s a long overdue conversation between the two of us, about our family’s history — through war and violence, separation and loss, endings and beginnings.
…
continue reading
Curious about what the Royal Family is up to? Sir Gary Bryan and Lady Lisa Stanley cover everything from Prince Harry and Meghan Markle to Thomas Markle and King Charles III, plus everything and everyone in between... You'll even hear from the ghosts of Queenie and Prince Phillip! It's a par-TEA you don't want to miss. Listen to the Royal Report for a jolly good time!
…
continue reading
A podcast featuring conversations with people in the boating and sailing community with interesting stories, a unique perspective and those making a positive difference. We seek to highlight those working behind the scenes, and those with stories that may have slipped under the radar. chrisheaton.substack.com
…
continue reading
We never stop learning - especially on boats! As a circumnavigator and maritime trainer I chat to a variety of sailors - boaties - yachties... people who love anything boating.... choose whichever noun you prefer. We find out what makes people on water tick and how they do it - from personal skills, juggling other aspects of life, to making it work financially. The achievements are big, whether they are making their cruising life a success or simply navigating their way through the troughs a ...
…
continue reading
Practical, entertaining and informative stories. From adventures around the globe on a small boat to practical tips and advice from international commercial and recreational sailors.
…
continue reading
The Vietnamese Boat People podcast is stories of hope, survival and resilience. Between 1975 to 1992, almost two million Vietnamese risked their lives to flee oppression and hardship after the Vietnam War, in one of the largest mass exoduses in modern history. Escaping by boat, many found freedom in foreign land, many were captured and brutally punished, and many did not survive the journey. This population of people are known as the ‘Vietnamese Boat People‘ and these are their stories. Supp ...
…
continue reading
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life. Because overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body and loving yourself every day. Silence that inner critic that’s holding you back so you can completely up-level your life. Listen as exper ...
…
continue reading
1
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Dr. Peggy Malone
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for mo ...
…
continue reading
We tell Asian America's stories to go beyond being seen. As people of all backgrounds reckon with complex legacies of race, power, culture, and identity and ask themselves, “Where do I stand?” Self Evident presents reported stories and radically open conversations from the everyday Asian Americans who have been confronting this question for generations. Our mission is to empower local communities to share stories and build relationships around the value of self-representation. Self Evident i ...
…
continue reading
The Voice of Intuition Podcast is about the practical aspects of Intuition and how it guides you towards your very best life. You will get tips and tricks about why connecting with your intuition is so important. Plus how you can strengthen that bond in practical, everyday ways. There will be resources for you, such as meditations, intuitive readings, and flower readings. Plus you will be hearing from other spiritual professionals about how their intuition guided them to where they are now. ...
…
continue reading
1
Passion to Power for Creatives
Hollywood iNSIDER Michelle Zeitlin, MORE ZAP Productions & Management
Michelle Zeitlin
Michelle Zeitlin is a creative catalyst for conversation, a Talent and Literary manager, producer "who wears many hats," and director/choreographer. She's an expert in the ARTS, ENTERTAINMENT, BOOK PUBLISHING and ORIGINAL CONTENT spaces, currently developing multiple original shows and attractions. She "works and plays" in dance, drama, music, yoga and wellness. She is known as a career strategist. These conversations are with #bigshots in television, film, stage. Follow your Yellow Brick Ro ...
…
continue reading
Fancy a bit of craic?! Jeanie, Marie-Louise and Pauline love the Channel 4 sit-com, Derry Girls, based in their home city. We thought it would be fun to rewatch the series, and chat about each episode in detail. You don’t have to be from Derry or even a girl. Being a Derry Girl is a state of mind. Come on in!
…
continue reading
Sky News’ Sophy Ridge with her agenda-setting political interviews - and analysis of what the guests have had to say. Every week, Sophy speaks to the biggest names in politics and then invites correspondents and commentators into her studio to debrief on the main stories.
…
continue reading
Welcome, midlife goddesses! Are you ready to rewrite the script on aging and step into the next chapter of your life with newfound energy, purpose, and radiant health? Then pull up a cozy chair and join us on the Find Your Lady Tribe podcast, your ultimate guide to thriving in your divine feminine power. I'm your host, Brenda Ridgley, a certified Life Coach with an MA in Personal Development, and award-winning bestselling author. I'm deeply passionate about empowering women to embrace their ...
…
continue reading
1
Impact of Menopause on Work & Career with Lisa Boate
33:32
33:32
Play later
Play later
Lists
Like
Liked
33:32
One huge reason there’s such a leadership gap between men and women in senior positions is that women leave the workforce at a higher rate than men at different stages of their careers. Like during their childbearing years or when taking a leave of absence to care for an ailing family member. But did you know one in ten women leaves the workforce a…
…
continue reading
1
100: Menopause Panel with Lisa Boate, Cathy Rust, Andrea Canny and Polina LeRoy!
1:52:06
1:52:06
Play later
Play later
Lists
Like
Liked
1:52:06
For the 100th episode of Grounded in Maine, I'm celebrating with this PANEL of women to talk about menopause! We discuss the highs and lows, what we expected about menopause, the reality, and our hopes. Whether you are in your 20s, 40s, 60s, female or male, menopause effects us all. Andrea Canny has a dream of creating an educational and peaceful o…
…
continue reading
1
First Australian Women's Team in The America's Cup - Nina Curtis and Sarah Hoffman
50:50
50:50
Play later
Play later
Lists
Like
Liked
50:50
Here's another first, my interview with our first Australian Women's Team in the America's Cup and the excitement that is building for the Barcelona Competition is electric. Nina Curtis share her incredible journey and experience with stories and antidotes that demonstrate a committment to her passion and family, leveraging the support to compete a…
…
continue reading
1
7/26/24 - Prince Harry Speaks Out About Legal Battles!
6:45
6:45
Play later
Play later
Lists
Like
Liked
6:45
Prince Harry speaks out for the first time about winning a recent legal battle! Listen to The Royal Report with Sir Gary, Baroness Lisa, King Charles III, and the ghosts of Queenie and Prince Phillip for all the TEA! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad …
…
continue reading
1
Own the Spotlight: How to Rock Your Midlife with Suzanne Glover, Ep. 85, S2
49:05
49:05
Play later
Play later
Lists
Like
Liked
49:05
In this week's episode of Transforming 45, we sit down with Suzanne Glover, a renowned speaker, author, and video mastery coach, who shares her incredible journey from her family's business to becoming a successful actor and video expert. Suzanne opens up about the challenges women face in being seen and heard, especially in midlife and the digital…
…
continue reading
Lisa McCourt has literally made a career out of helping people find joy! She’s the Host of Do Joy! Podcast, founder of the online Joy School, and celebrated author of over 40 books about joy and love. And she‘s here to help us illuminate the path to cultivating authentic joy in our lives. Lisa says joy is what we are made of--our soul’s essence. Bu…
…
continue reading
1
103: Autism Rocks and Rolls with Sam Mitchell
50:05
50:05
Play later
Play later
Lists
Like
Liked
50:05
Sam Mitchell approached me, and was just so dynamic that I had to have him on the podcast to talk about Autism and his podcast Autism Rocks and Rolls, and you'll see why here! I definitely couldn't do any better putting Sam into words, so I'm copying these from his initial email: "I am a high-functioning human being on the autism spectrum, but have…
…
continue reading
1
Evolution of Entrepreneurship: From lack mindset to growth mindset with Elyse Tucker.
29:10
29:10
Play later
Play later
Lists
Like
Liked
29:10
This week on the podcast I sit down and share a solo podcast episode all about my evolution of my entrepreneurship in the last 5 years. From one business I started to a more aligned pathway. Evolution of mindset, methods, systems, branding also occurred along the way. Realizing your words, people and YOU are the biggest influences on you. What you …
…
continue reading
1
Embracing Abundance: Charmin Moore's Roadmap to Financial Freedom, Ep. 84, S2
1:00:39
1:00:39
Play later
Play later
Lists
Like
Liked
1:00:39
By Lisa Boate
…
continue reading
1
102: Just Grow Something with Karin Velez
1:07:01
1:07:01
Play later
Play later
Lists
Like
Liked
1:07:01
I've been listening to Karin Velez's podcast Just Grow Something for quite a while, because I love how she offers helpful, bite sized truth bombs about growing produce every episode - and she also has this voice that is so easy for me to listen to... Karin's story about where her podcast came from is fascinating, and she is offering super helpful i…
…
continue reading
1
Integrating mindset, money talk and magnetic messaging in The Monarch Mastermind and more…
21:10
21:10
Play later
Play later
Lists
Like
Liked
21:10
This week on the podcast I sit down and share a solo podcast episode all about the upcoming new and improved Monarch Mastermind 2.0! Adding in new elements and new hot seat coaching and a bonus retreat! What you will learn in this episode:•How to learn about my personal monarch methodology •How to up level your business holistically & spiritually •…
…
continue reading
1
Hero Within: Amy Thurman’s Tenacious Journey, Ep. 83, S2
44:43
44:43
Play later
Play later
Lists
Like
Liked
44:43
Join us for an inspiring episode of Transforming 45 with Amy Thurman, owner of Polish the Mirror and author of 'Finding My Hero Within.' Amy shares her remarkable journey of resilience and self-discovery after enduring life-altering challenges, including living with a broken neck. In this conversation, Amy emphasizes the power of shifting our minds…
…
continue reading
1
101: Bigger Life Adventures with Carrie Hoffman
1:04:06
1:04:06
Play later
Play later
Lists
Like
Liked
1:04:06
Man, I loved this conversation with Carrie Hoffman of Bigger Life Adventures! I was sold with sustainable travel, but this conversation is SO much more- Carrie lives the sustainable lifestyle - She lives on 10 acres in the mountains of Arizona! You can probably hear (and hopefully can tune out) the crackly sound, but she lives out in the open and t…
…
continue reading
1
Pivot into your Purpose with Jeff Gartner
48:10
48:10
Play later
Play later
Lists
Like
Liked
48:10
This week on the podcast I sit down with Jeff Gartner entrepreneur of over 15 years who went through major career and personal transformation and development. We chat about pivoting to find your purpose and how hitting rock bottom can make you see the light at the end of the tunnel can help you find clarity. What you will learn in this episode:•How…
…
continue reading
1
Beyond Symptoms: Claudine Francois on Root Cause Healing, Ep. 82, S2
47:52
47:52
Play later
Play later
Lists
Like
Liked
47:52
Claudine Francois, a board-certified functional medicine practitioner, joins us to uncover the keys to reclaiming health and vitality through a holistic approach. With a background in corporate accounting, Claudine transitioned into functional medicine to address the root causes of health issues often overlooked in traditional healthcare. Key Discu…
…
continue reading
1
Menopocalypse: Amanda Thebe's Path to Empowerment, Ep. 81, S2
51:12
51:12
Play later
Play later
Lists
Like
Liked
51:12
Join Lisa in a candid conversation with Amanda Thebe, a renowned fitness and women's health expert, as they delve into the transformative journey of perimenopause and menopause advocacy. Amanda shares her personal experience navigating perimenopause and how it inspired her to become a leading advocate for menopause awareness and empowerment. The di…
…
continue reading
1
6/28/24 - Prince Harry To Receive Pat Tillman Award
6:13
6:13
Play later
Play later
Lists
Like
Liked
6:13
Prince Harry is receiving an award for his services in the military, but the response to this from the public might be mixed... Listen to The Royal Report with Sir Gary, Baroness Lisa, King Charles III, and the ghosts of Queenie and Prince Phillip for all the TEA! To learn more about listener data and our privacy practices visit: https://www.audacy…
…
continue reading
1
Unlocking Vitality: Adrien Cotton on Holistic Menopause Wellness, Ep. 80, S2
52:38
52:38
Play later
Play later
Lists
Like
Liked
52:38
Join Lisa in an enlightening conversation with Adrien Cotton, a wellness expert, and creator of MASTER Menopause NOW! Adrien discusses the transformative power of embracing holistic wellness practices, especially crucial during the menopausal journey. Here’s what you can expect from this empowering episode: Key Topics Covered: Holistic Wellness App…
…
continue reading
1
Menopause Revolution: Transforming Workplaces with Lauren Chiren, Ep. 79, S2
42:29
42:29
Play later
Play later
Lists
Like
Liked
42:29
Menopause Revolution: Transforming Workplaces with Lauren Chiren Join us for an enlightening conversation with Lauren Chiren, a dedicated menopause coach and founder of Women of a Certain Stage. Lauren passionately advocates for supporting women navigating menopause in the workplace, drawing from her personal journey and professional expertise. In …
…
continue reading
This week on the podcast I sit down for a solo podcast session and share all the secrets on social you need to know! What you will learn in this episode:•How to use human design in business •How you optimize your social media bio •What content to pin to your profile •How to lean into your intuition and follow your own personal brand online Resource…
…
continue reading
1
Menopause Redefined: Expert Insights with Dr. LaKeischa Webb McMillan, Ep. 78, S2
55:26
55:26
Play later
Play later
Lists
Like
Liked
55:26
Join us for day 1 of Menopause Week, as Dr. LaKeisha takes us on her journey from Huntsville, Alabama, to becoming a renowned menopause specialist and advocate for women's health. With a deep commitment to teaching and empowering women, Dr. LaKeisha sheds light on the transformative power of grief and the importance of personalized medicine in navi…
…
continue reading
1
Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth Shuler, Ep. 77, S2
50:38
50:38
Play later
Play later
Lists
Like
Liked
50:38
Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth Shuler Welcome to this week's episode of Transforming 45! Join Lisa as she sits down with Dr. Elizabeth Shuler, a psychedelic and transformational coach, and yoga therapist. With a background in mental health counseling, yoga therapy, and extensive international experience, Dr. Schul…
…
continue reading
1
How to Balance Your Hormones Naturally with Thalia Pelligrini
37:09
37:09
Play later
Play later
Lists
Like
Liked
37:09
Your body is always sending you signals, but so many of us have become disconnected due to stress, busyness, and thinking we have to do it all. We’ve conditioned ourselves to ignore the body’s messages, like headaches, pain, and mood changes. We even tune out hunger and thirst in an effort to power through our never ending to-do list. But these sym…
…
continue reading
1
99: Looking Forward and Looking Back with Amy
12:55
12:55
Play later
Play later
Lists
Like
Liked
12:55
I have a big request, you guys - I need some MALE people to give their perspective on menopause - I'm really doing it - I've been talking about the Menopause Panel since November/December, and it's finally happening. I'm so excited for these conversations, and to help people feel empowered and not feel broken when their body is changing in ways we …
…
continue reading
1
6/24/24 - Thomas Markle Says He & King Charles Are In The Same Boat!
6:34
6:34
Play later
Play later
Lists
Like
Liked
6:34
Thomas Markle has spoken out again... and this time he claims that he and King Charles are in the same position regarding their relationships with their respective children... Yikes! Listen to The Royal Report with Sir Gary, Baroness Lisa, King Charles III, and the ghosts of Queenie and Prince Phillip for all the TEA! To learn more about listener d…
…
continue reading
1
Joy Unleashed: Embracing Life After 40 with Paul Galloro, Ep. 76, S2
52:25
52:25
Play later
Play later
Lists
Like
Liked
52:25
🎙️This week's episode of Transforming 45 will have you lighting up with joy and shining your beautiful light. Lisa sits down with Paul Galloro, an award-winning soul coach and wellness educator. Paul shares his journey of self-discovery and finding joy after a health scare reshaped his life. He opens up about exploring various spiritual practices a…
…
continue reading
Danielle is all about inclusivity in casting. She has worked on projects big and small- most of them focusing recently on stories that cast people with physical challenges, disabilities and encompass open thought. She will go "out on a limb" to get the best actors for the jobs- defending her ideas for talent and putting herself on the line when it …
…
continue reading
1
6/17/24 - Kate Middleton Attends First Event Since Cancer Announcement
7:30
7:30
Play later
Play later
Lists
Like
Liked
7:30
Kate Middleton attends Trooping The Colour, her very first outing since announcing she has cancer... Listen to The Royal Report with Sir Gary, Baroness Lisa, King Charles III, and the ghosts of Queenie and Prince Phillip for all the latest on the Royal Family. To learn more about listener data and our privacy practices visit: https://www.audacyinc.…
…
continue reading
1
98: Energy Audits - Everything You Need to Know with Colin McCullough
1:14:56
1:14:56
Play later
Play later
Lists
Like
Liked
1:14:56
Oh man, I learned SO much about energy audits from Colin McCullough! He's been doing audits for a long time, and is passionate about it. He is one of the very few people I've talked to who said he would do his job for free if he didn't need money to survive - that says so much to me about him. Energy Audits help you to see how to make your home mor…
…
continue reading
1
From Anchors to Associations, Advisory and Awards, with Mike 'Stars Wars' Jarvin
1:19:00
1:19:00
Play later
Play later
Lists
Like
Liked
1:19:00
In today's episode, I am back in Sydney sitting down with Michael Jarvin, who has spent the last 40 years building, developing, representing, operating, upgrading and expanding marina's throughout the east coast of Australia. At the helm of Advanced Marina Management, Mike, known to many by his sailing nickname Star Wars, has led the day-to-day man…
…
continue reading
1
Create Your Destiny: Kim Russo's Manifestation Manifesto, Ep. 75, S2
43:58
43:58
Play later
Play later
Lists
Like
Liked
43:58
🌟 Step into the world of manifestation and design with Kim Russo on this week's episode of Transforming 45! 🌟 Join Lisa as she dives into a captivating conversation with Kim, the visionary force behind On Brand Designs. Together, they explore the transformative power of manifesting, creating a vision, and embracing happiness. From setting intention…
…
continue reading
1
6/12/24 - Prince Harry Wants A New Royal Pad!
7:55
7:55
Play later
Play later
Lists
Like
Liked
7:55
Prince Harry might be missing home a bit more than usual because it seems he is in the market for a new place of his own in the U.K.! Especially since his friends haven't wanted to cross the pond to visit him lately... Listen to The Royal Report with Sir Gary, Baroness Lisa, King Charles III, and the ghosts of Queenie and Prince Phillip for all the…
…
continue reading
1
6/11/24 - King Charles Won't Do What He's Told!
7:08
7:08
Play later
Play later
Lists
Like
Liked
7:08
Uh-oh, seems that Queen Camilla isn't keeping quiet about this... She claims that King Charles III is not listening to the doctor's orders! Listen to The Royal Report with Sir Gary, Baroness Lisa, King Charles III, and the ghosts of Queenie and Prince Phillip for all the TEA! To learn more about listener data and our privacy practices visit: https:…
…
continue reading
1
Help with Hormones: Why Functional Labs Are So Important with Dee Davidson
35:28
35:28
Play later
Play later
Lists
Like
Liked
35:28
Before we can balance our hormones and get rid of symptoms like the hot flashes, foggy brain, and weight gain that often come with perimenopause, menopause, and beyond, we have to know WHERE and WHY our body is out of whack. That’s why, on this episode, I chat with Dee Davidson, board-certified functional health practitioner and hormone health expe…
…
continue reading
1
Sustainable Health and Natural Menopause Solutions with Lisa Holton
29:02
29:02
Play later
Play later
Lists
Like
Liked
29:02
Unlock the secrets to thriving through menopause and beyond with our special guest, Lisa Holton, certified personal trainer and nutrition coach. This episode is packed with expert advice on how to manage common menopause symptoms like night sweats and weight gain through diet and exercise. Lisa shares her own inspiring journey into the fitness worl…
…
continue reading
1
97: Laughter Yoga AND Worm Composting with Cathy Nesbitt
1:18:41
1:18:41
Play later
Play later
Lists
Like
Liked
1:18:41
Oh my gosh, our friend Ande Lyons introduced us, and I was thrilled to get to talk to Cathy Nesbitt of Cathy's Composters about worm composting; I was told she also taught "Laughter Yoga," which I guess made sense, and was very curious about, but when I met Cathy on Zoom, I was instantly sold. Cathy has been teaching worm composting for over 2 deca…
…
continue reading
1
Self Evident Presents: "Carol & The Los Angeles Uprising, Pt 1" (by Inheriting)
44:04
44:04
Play later
Play later
Lists
Like
Liked
44:04
Carol Kwang Park was 12 years old, working as a cashier at her family’s gas station in Compton, California, when the 1992 LA Uprising forever changed her life. Her mom was at the gas station that day and Carol was unsure if she’d even make it home. At the time, she didn’t understand why tensions came to a head in Los Angeles, following the acquitta…
…
continue reading
1
6/6/24 - Prince William Shares Update On Kate Middleton
6:01
6:01
Play later
Play later
Lists
Like
Liked
6:01
Prince William revealed a bit about Kate Middleton... and it seems to be good news! Listen to The Royal Report with Sir Gary, Baroness Lisa, King Charles III, and the ghosts of Queenie and Prince Phillip for all the TEA! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your…
…
continue reading
1
From Within: Kat Polsinelli's Resilient Rise, Ep. 74, S2
50:54
50:54
Play later
Play later
Lists
Like
Liked
50:54
From Within: Kat Polsinelli's Resilient Rise In this week's episode of Transforming 45 as Lisa sits down with Kat Polsinelli, founder of The Lotus Effect, to explore the profound importance of wholeness and self-awareness in relationships. Together, they unpack the impact of coercive control and the crucial role of meaningful connections in the liv…
…
continue reading
1
Midlife Fitness With Lynn Sederlöf-Airisto - 2.53
43:08
43:08
Play later
Play later
Lists
Like
Liked
43:08
In Episode 2.53, I’m chatting with Lynn Sederlöf-Airisto, a certified Menopause Fitness coach who shares with us how you can feel better, function better, look better and live longer by lifting heavy things.By Dr. Peggy Malone
…
continue reading
1
6/3/24 - Harry & Meghan Could Be STRIPPED Of Their Royal Titles!
6:49
6:49
Play later
Play later
Lists
Like
Liked
6:49
Will Prince Harry become.... just Harry? And you can't imagine what Meghan Markle's new title would be... Listen to The Royal Report with Sir Gary, Baroness Lisa, King Charles III, and the ghosts of Queenie and Prince Phillip for all the TEA! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy…
…
continue reading
1
Triumph Over Adversity: Embracing Movement and Mindfulness with Lida Johnson
26:38
26:38
Play later
Play later
Lists
Like
Liked
26:38
Encounter the transformative journey of wellness with health maven Lida Johnson, whose personal tale of triumph over adversity will leave you both uplifted and educated. Together, we navigate the waters of longevity, emphasizing the importance of movement and nurturing our minds and spirits too. From the shadows of an abusive past and battles with …
…
continue reading