))
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
…
continue reading
Live Better Longer: the podcast for clinicians made by clinicians. It’s brought to you by FOX Rehabilitation. Find out more at foxrehab.org. The purpose of our show is to have professional conversations about PT, OT, and SLP for older adults. (Tim Fox, PT, DPT, GCS-Emeritus, CCI | License #40QA00702100 | 7 Carnegie Plaza Cherry Hill, NJ 08003 | 877-407-3422)
…
continue reading
Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
…
continue reading
Welcome to the Tales of Transformation podcast where I chat to women who share their transformational journeys and what they have learnt along the way. Hosted by Ann Girling, the Unlikely Guru, whose mission is to empower women with knowledge and inspire them to action so that they can become the healthiest and most vibrant versions of themselves. We can all learn and be inspired by their achievements and they are evidence of what’s possible when we discover what it is we really want to do a ...
…
continue reading
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
…
continue reading
Amazing Podcasts Created & Hosted by Dr. Jim Polakof to Stimulate Your Body, Mind and Soul! It's in our nature to explore opportunities that can improve our well-being. As a celebrated podcaster with thousands of listeners, Dr. Jim Polakof continually surpasses normal limits to explore new horizons in creating a better life for his listeners and readers. ‘Live Healthy Longer’ covers a wide range of topics including new advances in health and medicine; the possibility of having past lives and ...
…
continue reading
World-changing ideas. For free. For everyone. Featuring the world’s most exciting public thinkers, innovators and changemakers, RSA talks bring people and ideas together to shape a better future for all.
…
continue reading
Health focused podcast where we take current health related articles and help you unpack the information so you can figure out what it means for your health. We Strive to bring you information that will teach you how to Feel Better, Get Stronger, Live Longer, and Feel Younger.
…
continue reading
Expert physicians from Harvard Medical School offer their perspective on health and wellness for people with questions and concerns, from Harvard Health Publishing.
…
continue reading
The Better Mojo Better Life podcast hosted by Melissa Vinci, CEO Pellecome and Tim Sawyer, two-time INC 500 Co-Founder, focuses on the importance of hormonal balance, ant-aging and the connection between physical, relational and psychological well being to live longer and live better and live longer. Better Mojo, Better Life addresses the deficiencies in traditional medicine to address the natural aging process. Our expert guests will share their secrets to turn back the hands of time and he ...
…
continue reading
From chemotherapy appointments to artificial intelligence, we explore the stories from the people affected by cancer and find out about the cutting-edge research unravelling its mysteries. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
What would you give to add 10, 20, maybe even 30 healthy years to your lifespan? Who wouldn’t want that? The latest scientific research from labs at places like Harvard and Stanford shows we can slow our aging process and even reverse our biological ages. In doing that, we slow the onset of age-related conditions that we’ve seen in our parents and our grandparents like Alzheimer’s, heart issues, and cancer. This is personal for me and why I started the Cutting Edge Health Podcast. Both my pa ...
…
continue reading
Real Pink, a podcast by Susan G. Komen, is taking real conversations about breast cancer from the doctor's office to your living room. Hosted by Adam Walker, episodes feature candid conversations with survivors, researchers, physicians, and more. Find answers to your toughest questions and clear, actionable steps to live a better life, longer. At Real Pink, compassionate storytelling meets real inspiration and real support.
…
continue reading
“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others ...
…
continue reading
The Crying In My Cheesecake podcast is created for the woman who is tired of being held back by her body's size or symptoms. If you're looking to learn more about preventative health care from a holistic viewpoint that no longer subscribes to Western medicine's pharmaceutical bandaids, you refuse to carry generational diseases like diabetes, heart disease, cancers, mental health issues, and you want to live your life abundantly, then join Danielle Hofer, Nutritional Therapy Practitioner and ...
…
continue reading
This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
…
continue reading
Join Pam Strand, podcast host, for conversations around navigating the fitness journey in your middle years to your senior years. For 20 years, Pam has been helping those in their 40's and beyond reach their fitness (and life) goals. And in this podcast, she is sharing what she has learned along the way. It is possible to be stronger, healthier, and more resilient now and in the future.
…
continue reading
Sunday House Call is an evidenced-based medicine and science show broadcast live from the studios of 580 CFRA in Ottawa, Canada. Its stated aim is to provide the opportunity for our guests to discuss their ideas and the basic science that led to their latest research without the need to encapsulate their life’s work into a 30 second soundbite. The show strives to provide medical information to our listeners that is credible, unbiased and backed by evidence, not anecdote. Nothing can take the ...
…
continue reading
This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every ...
…
continue reading
1
Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing
Lisa Cooper Ellison
The Writing Your Resilience Podcast is for anyone who wants to use the writing process to flip the script on the stories they’ve been telling themselves, because when we tell better stories about ourselves, we live better lives. Every Thursday, host Lisa Cooper Ellison, an author, speaker, trauma-informed writing coach, and trauma survivor diagnosed with complex PTSD, interviews writers of tough, true stories, people who've developed incredible grit, and professionals in the field of psychol ...
…
continue reading
Building a community that aims to support each other in living longer, happier, healthier lives. We also aim to shed some light on the developments in anti-aging technology and research.
…
continue reading
Host Soraya Diase Coffelt is a lawyer, former judge, entrepreneur, children's author, wife and mother, who has a passionate desire to encourage and inspire you by sharing true stories of hope that involve people in a wide variety of circumstances. Today, we are too often inundated with stories that negatively impact us, hindering the hope that we have for successful futures - for ourselves and our children. Unfortunately, this also adversely affects our everyday lives, as we strive to build ...
…
continue reading
You can't control what happens to you every moment. But you can absolutely control how you respond to the challenges of each and every day. Marc and Angel lead us through relevant and helpful topics about self improvement, time management, relationships, family, motivation, and discipline. Their thoughtful, insightful and conversational style is not only enjoyable and memorable, but eminently practical. Think better and begin to live better today.
…
continue reading
Surgery is no longer the best course of action for many joint, tendon, ligament, and nerve injuries. Non-invasive regenerative cell therapy treatments can mean the difference between a life on the sidelines and returning to the life you love. After 27 years of military experience and retiring from the Air Force Reserves as a Flight Surgeon, Dr. Joe Albano is Utah’s premier specialist in regenerative medicine. Since 2007, Dr. Albano has focused his practice on helping his patients move better ...
…
continue reading
Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
…
continue reading
The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
…
continue reading
Join hosts Nix Eniego and Kelvin Araujo on the Tidal Zone, the #1 Podcast for Filipinos who want to make an IMPACT. Learn new skills in the field of online marketing, sales, business growth, plus valuable knowledge nuggets from experts and notable personalities so that you too can level up and make an impact! While not comedians, they deliver captivating discussions on INTERESTING and RELEVANT topics for the modern day Filipino—promising binge-worthy content. Each episode features accomplish ...
…
continue reading
Welcome to the Feel Better Be Well podcast, where we delve into the world of health and wellness, guiding you towards a happier and healthier life. We're thrilled to be your companion on this journey of knowledge and empowerment. Our mission is simple: Know Better, Do Better, Feel Better, and Be Well. We believe that by expanding our knowledge and embracing a holistic approach, we can embrace necessary changes required to live a healthier, longer life.
…
continue reading
Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®, created to help midlife women create FREEDOM in our lives through healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you find FREEDOM. The freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom ...
…
continue reading
Ever notice how your brain automatically focuses on what is wrong in your life? Tune into this lively discussion to find out how to shift your mind as Carrie shares stories and nuggets of wisdom from her Best-Selling book, Tell a New Story. Fueled by Carrie’s contagious enthusiasm and deep insights into how the negative stories we tell ourselves and others hold us back, you will be compelled to start to pay attention to your own stories that no longer serve you. Enlivening guests share perso ...
…
continue reading
Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
…
continue reading
Interviews on various topics with awesome people, and solo talk on all things health, with Christian Yordanov. Christian is an author and certified Functional Diagnostic Nutrition practitioner. His latest book is How to Actually Live Longer, Vol.1: https://amzn.to/3OnZJGl Christian offers health consulting services to those that want to restore their health from complex/chronic issues and those that are looking to optimise their health and lognevity. For more information, visit his website: ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
ART of Feminine NEGOTIATION - Boardroom to Bedroom is your place to go for hot tips and tactics on how to negotiate your best life so you can stop missing out and start getting more of what you want and deserve … from the boardroom to the bedroom. All of life is a negotiation. It just may be the most important skill you’ll ever learn. And yet we’re not taught it. I invite you to question everything you thought you knew about negotiation. What if there’s a better way? A way to get better and ...
…
continue reading
I'm a man who lived with anxiety his whole life and in 2017 I experienced my worst anxiety ever. Over the last tweo years I have documented my struggles and now my successes. I live with anxiety every day but it no longer consumes my life or my happiness. This podcast for all those out there who think they will never get better. You will and I hope I can help. Thank you for listening!
…
continue reading
As a pet parent, you face more challenges with your dogs and cats today than ever before in history.What’s the best food to feed?How do I prevent illness and help them live longer?Maybe you currently have a pet living with disease or behavioral issues and you need a different approach for success.Welcome to the pet health junkies podcast. We’re so happy you’re here!Pam Roussell is a holistic health practitioner specializing in holistic health for animals.Janet Cesarini is a healthy pet store ...
…
continue reading
Welcome to "Inspired with Nika Lawrie," a transformative podcast dedicated to empowering women to take control of their lives, health, and destiny, so they can live the life of their dreams while making the world a better place. This show is perfect for the woman eager to heal her body, have more energy and confidence (inside and out), and achieve her biggest dreams. Hosted by the insightful Nika Lawrie, certified functional nutrition counselor, holistic health coach, feminine biohacking exp ...
…
continue reading
While religion and science often seem at odds, there’s one thing they can agree on: people who take part in spiritual practices tend to live longer, healthier, and happier lives. The big question is: Why? In How God Works, professor Dave DeSteno takes us on a journey to find out how spirituality impacts our minds and bodies, as well as the world in which we live. He speaks to leading scientists and philosophers, religious thinkers, and thought leaders to explore what we can learn from the wo ...
…
continue reading
The Personal Training Fitness Professional's source for marketing, sales, programming and more profitable business with more successful clients.
…
continue reading
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
…
continue reading
Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with int ...
…
continue reading
Small Law Firms often start from the practice of law and not as a business venture. This ends up causing the growth of the firm to be much longer and more painful than it needs to be. If you started a Law Firm with the intention of increasing your impact, freeing up your time and having all the money you will ever need then the strategies we discuss will be priceless for you. Profit with Law is a show focused on the business of running a law firm as a profitable venture. Packaging and pricin ...
…
continue reading
Welcome to the All Fired Up podcast, with your host Louise Adams! Louise is by nature a mild mannered clinical psychologist, but her alter ego – a FIERCE and fearless anti-diet crusader – is taking over! Louise specialises in helping people recover from disordered eating, and she’s COMPLETELY OVER trying to help people when the culture we live in is utterly sick, toxic, and screwed up when it comes to food, exercise, health, and body size. Louise cannot for a second longer take the rampant i ...
…
continue reading
1
Building a better society for healthier, longer lives
1:03:06
1:03:06
Play later
Play later
Lists
Like
Liked
1:03:06
The last century saw a revolution in life expectancy. And this revolution will require us to shift what we do at every age and will demand a transformation of every aspect of our society. Most of us are now expected to live much longer than previous generations. But instead of seeing this as a precious gift of extra life, we see it as a burden, wit…
…
continue reading
1
Longer, better lives: Ep.2 Why did a doctor have to wait for cancer treatment?
16:36
16:36
Play later
Play later
Lists
Like
Liked
16:36
We’re back with another episode of our subseries, Longer, better lives! This series unpacks our recently published manifesto, Longer, Better Lives: A Manifesto for Cancer Research and Care. You might recognise our next guest, as she was part of our ‘Together We Are Beating Cancer’ campaign featuring on a TV advert as well as billboards and posters …
…
continue reading
1
#162 Hollywood Stars: Rachele Brooke Smith & Emilio Palafox - How to Take Your Relationships to the Next Level, Relationship Renegades
1:18:42
1:18:42
Play later
Play later
Lists
Like
Liked
1:18:42
We explore the vital role of relationships in our quest for a happier, longer life with the dynamic duo, Rachele Brook Smith and Emilio Palafox. Rachele, an actress and change-maker, harnesses the transformative power of movement and mindset in her online programs to teach resilience and emotional empowerment. Emilio, challenges societal norms and …
…
continue reading
1
TMHS 785 - How Optimism Impacts Your Health & The Truth About Your Emotions - With Dr. Sue Varma
1:05:08
1:05:08
Play later
Play later
Lists
Like
Liked
1:05:08
Did you know that your level of optimism can predict your health outcomes? Having a positive outlook is linked with longer, healthier lives and faster recovery rates. On this episode of The Model Health Show, you’re going to hear the science-backed benefits of being optimistic. Our guest today is Dr. Sue Varma. She is a psychiatrist, cognitive beha…
…
continue reading
1
#446 Why Better Conversations Will Improve Your Health, Essential Skills To Enhance Your Relationships & Why Men Struggle To Open Up with Nihal Arthanayke
2:02:03
2:02:03
Play later
Play later
Lists
Like
Liked
2:02:03
Today we’re going meta, as they say. Because this is a conversation about…conversation. More than that, it’s a deep and meaningful exchange about why effective, authentic dialogue is so important to humankind – and yet seemingly in decline. And who better to exchange words with on this topic, than my fellow ‘professional conversationalist’, Nihal A…
…
continue reading
1
Shattering Established Paradigms in Science, Medicine, Life and Beyond w/ Mark Gober
1:04:52
1:04:52
Play later
Play later
Lists
Like
Liked
1:04:52
Mark Gober is the author of “An End to Upside Down Thinking” (2018), which won the IPPY award for best science book of the year. He is also the author of “An End to Upside Down Living” (2020), “An End to Upside Down Liberty” (2021), “An End to Upside Down Contact” (2022), “An End to the Upside Down Reset” (2023), and “An End to Upside Down Medicine…
…
continue reading
1
The Missing Piece to Better Health | Optimizing Your Metabolic Health with Dr. Casey Means
1:25:22
1:25:22
Play later
Play later
Lists
Like
Liked
1:25:22
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Americans are getting sicker year after year, despite ever-increasing healthcare spending. Dr. Means believes we are focusing on the wrong pro…
…
continue reading
1
Our New App is Here! Here's what you need to know.
18:41
18:41
Play later
Play later
Lists
Like
Liked
18:41
Today is the day! After many months of blood, sweat & tears—along with a lot of collaboration with you, our Health Rebel community—I’m SO excited to finally be able to tell you that our brand new Thinlicious App is ready for you. And I’m not even kidding when I tell you this is about to become the go-to resource for any woman over 40 who is serious…
…
continue reading
1
Biohacks for Natural Anti-Aging, a Youthful Complexion, and Optimized Well-being
40:16
40:16
Play later
Play later
Lists
Like
Liked
40:16
Embrace your natural radiance and learn how to turn back the clock on aging without ever opening your makeup bag! I'm Nika Lawrie, and I'm thrilled to share the secrets of my own makeup-free anti-aging routine. Get ready to discover how a holistic approach, encompassing dietary choices, biohacks, and lifestyle changes, can lead to better health and…
…
continue reading
1
Episode 5: Journey to Becoming a Woman Who with Sandra Garlick
19:48
19:48
Play later
Play later
Lists
Like
Liked
19:48
Tales of Transformation Hosted by Ann Girling Date broadcast: 23rd April 2024 In this episode Sandra shares her story from becoming a single mum and wanting to provide for her children, studying law and ultimately setting up her own law firm. It took breaking her ankle for her to discover her purpose of creating more women in business role models t…
…
continue reading
1
Episode 139: Maximising for Muscle Growth
1:02:58
1:02:58
Play later
Play later
Lists
Like
Liked
1:02:58
Ever found yourself sprinting for the restroom in a caffeine frenzy, only to meet with disaster? That's precisely what kicks off our 139th Hacking Health Podcast episode, where my airport lounge fiasco serves as the perfect icebreaker before diving into cybersecurity education and my work with the SANS bachelor's program. Buckle up for an episode t…
…
continue reading
1
Real Health Episode 45 - Cancer Care Breakthroughs and Too Much Salt?
42:52
42:52
Play later
Play later
Lists
Like
Liked
42:52
In the forty-fifth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian, we have a special guest joining us! There are many current world health news events that are discussed such as: the cutting-edge advancements reshaping cancer treatment, from a groundbreaking test predicting chemotherapy outcomes to emerging therapies on the hor…
…
continue reading
1
The latest science on protein | Nicholas Burd, PhD
1:51:30
1:51:30
Play later
Play later
Lists
Like
Liked
1:51:30
Episode #310. For many of us looking to achieve athletic goals and age healthily, protein is something that is regularly front of mind. Join me as I sit down with Associate Professor Nicholas Burd, a muscle physiologist and researcher, to discuss the latest scientific evidence on protein. From selecting your protein source to choosing an appropriat…
…
continue reading
1
The Science of Weight Loss for Women Over 40
33:47
33:47
Play later
Play later
Lists
Like
Liked
33:47
So here's a fun fact for you: when it comes to losing weight, your body doesn't actually care about your goals. It doesn't care what size jeans you want to fit into, or what the number on the scale says, or whether or not you're finally ready to wear a bikini this summer. But your body does have a goal. And that goal, more than anything else, is to…
…
continue reading
1
202: How To Negotiate Pitching Your Best Life
36:20
36:20
Play later
Play later
Lists
Like
Liked
36:20
Negotiation is an art that goes far beyond boardrooms and bargaining tables in the dynamic world of modern living. It intertwines with the very essence of how we craft and pitch our best lives. Negotiation in this context is about more than just closing deals; it is also about aligning our goals with our actions and striking a balance between ambit…
…
continue reading
1
Episode 275: Culture, Connections and Courage: Unapologetically Navigating Breast Cancer
33:38
33:38
Play later
Play later
Lists
Like
Liked
33:38
Tune into the latest episode of Real Pink to hear breast cancer advocate, Michelle Benjamin, and licensed professional oncology counselor and breast cancer survivor, Dr. Chalice Rhodes, delve into the importance of cultural connections, the power of advocacy, and the necessity of prioritizing mental health during a breast cancer diagnosis.…
…
continue reading
1
240: Lead Your Family with Fitness Ft. David Ogden
44:19
44:19
Play later
Play later
Lists
Like
Liked
44:19
Do you ever contemplate what factors play a role in the varying levels of success people experience in reaching their fitness goals? Join me on a journey through a conversation about the important aspects in achieving our health and wellness goals. In this episode, my guest David Ogden and I emphasize the drawbacks of attempting to tackle fitness g…
…
continue reading
1
229: The Ultra- Recap, Reflect, and Lessons Learned
37:50
37:50
Play later
Play later
Lists
Like
Liked
37:50
Last episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.
…
continue reading
1
Ep. #172 - Certified Personal Trainer and Wellness Coach and Best-selling Author Tracy Herbert Shares Her Passion to Help Others Live Longer, Healthier and Happier Lives
29:27
29:27
Play later
Play later
Lists
Like
Liked
29:27
My guest is Tracy Herbert who is a type 1 diabetic and has dyslexia. Despite her health challenges, Tracy is a certified weight loss specialist, a certified personal trainer and wellness coach, an ACE senior fitness specialist, and a lead trainer in longevity codes. Her pursuit of fitness and health took her on a successful 3,527-mile bicycle ride …
…
continue reading
1
TMHS 784: The Truth About Red Flags in Relationships & How to Transform Your Love Life - With Matthew Hussey
1:24:30
1:24:30
Play later
Play later
Lists
Like
Liked
1:24:30
Relationships are a powerful foundation that impacts every aspect of our lives. Our relationships influence our happiness, our energy levels, and our overall health in numerous ways. And on today’s show, you’re going to learn exactly what it takes to build and sustain relationships and create a strong, healthy love life. Today’s guest, Matthew Huss…
…
continue reading
Dr. Barry Dworkin sifts through the CFRA textboard and takes your health-related questions!
…
continue reading
1
Depression, Anxiety, and Insomnia: How They Are Connected
47:03
47:03
Play later
Play later
Lists
Like
Liked
47:03
I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: Fatigue Digestive trouble (gas, bloating, constipation) Mood issues (anxiety, irritability) Sleep problems PMS, if still cycling Brain fog or diminished cognitive capacities Excess "stubborn" weigh…
…
continue reading
1
PMS: Hormonal and Nutritional Imbalances in Premenstrual Syndrome
1:09:17
1:09:17
Play later
Play later
Lists
Like
Liked
1:09:17
Link to the page with the graphic I discuss: https://christianyordanov.com/pms-hormonal-and-nutritional-influences-in-premenstrual-syndrome/ I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: Fatigue Digestive trouble (gas, bloating, constipation) …
…
continue reading
Navigating life's challenges often means confronting habits that no longer serve us. My conversation with Kevin Smith, a close friend who courageously transitioned to a sober lifestyle, uncovers the subtleties of such a transformation without the stereotypes often associated with it. We unravel the cultural tapestry that intertwines alcohol with ou…
…
continue reading
1
Why Strength AND Conditioning Help You Live Longer
12:16
12:16
Play later
Play later
Lists
Like
Liked
12:16
There have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?
…
continue reading
1
Guidance for Caregivers From An ICU Nurse, Preventing Dementia, So Much More
33:18
33:18
Play later
Play later
Lists
Like
Liked
33:18
Articles and research shared in this episode include: "The new retirement is no retirement: Baby boomers are keeping jobs well into their sixties and seventies because they ’like going to work’". "Yahoo! Finance" - originally from "Fortune". Link: https://finance.yahoo.com/news/retirement-no-retirement-baby-boomers-160306854.html?guccounter=1 "Fami…
…
continue reading
1
Liz’s secrets to a better second half, with Gabby Logan
1:01:08
1:01:08
Play later
Play later
Lists
Like
Liked
1:01:08
Want to know how to truly thrive in midlife for your best years yet? Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz on this podcast, to discover her secrets to help you dial back your age for a longer, happier and healthier life. On this special episode celebrating Liz's new book, Liz opens up to Gabby about her own journey …
…
continue reading
1
#445 BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene
16:13
16:13
Play later
Play later
Lists
Like
Liked
16:13
So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us have less time than we think to make the changes we want to make. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational…
…
continue reading
1
How to Double Your Case Files Without Spending Another Cent on Marketing with Jan Roos - 427
54:29
54:29
Play later
Play later
Lists
Like
Liked
54:29
Shownotes can be found at https://www.profitwithlaw.com/427. In this Law Firm Growth Summit 2019 session replay, Jan Roos, CEO of CaseFuel and author of the book “The Legal Marketing Fastlane” talks about How to Double Your Case Files without Spending Another Cent on Marketing. He talks about why spending more money to have “big engine” marketing g…
…
continue reading
1
Making Meaning and Writing Toward Posttraumatic Growth with Lennie Echterling
1:05:03
1:05:03
Play later
Play later
Lists
Like
Liked
1:05:03
Lennie Echterling joins the Writing Your Resilience podcast to talk about the lessons he learned from landmine survivors, the difference between empathy and toxic positivity, the importance of fostering your posttraumatic growth, and how to use writing to build your resilience. Lennie’s Bio: Lennie Echterling, Ph.D., is a Professor Emeritus at Jame…
…
continue reading
1
Improve Your Life Through Better Breathing Techniques with Patrick McKeown
1:00:12
1:00:12
Play later
Play later
Lists
Like
Liked
1:00:12
Breathing – it's the most natural process in the world, yet so many of us get it wrong, and the impact on our health is more profound than you might think. A bestselling author and leading international breathing re-education instructor, Patrick McKeown has built his reputation on the foundation of years teaching the Buteyko Breathing Method and hi…
…
continue reading
1
Former Journalist Tips to Create Content to Reach Over 50 Clients
50:13
50:13
Play later
Play later
Lists
Like
Liked
50:13
“I wasn’t marketed to anymore.” My guest today points out a glaring still-existing dilemma in our fitness industry. Even in this age where menopause and longevity being buzzwords of the year, images and marketing terms are centered around young, youthfulness, and anti-aging. Images of young, fit individuals in bra tops still prevail. If you want to…
…
continue reading
1
TMHS 783 - Heal Your Body FASTER With These Science-Backed Tips
1:24:37
1:24:37
Play later
Play later
Lists
Like
Liked
1:24:37
“The world incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by outer methods and that we must go within to affect the healing.” – Louise Hay No one is immune from injuries and ailments; they are an inevitable component of life. But when you’re faced with an opportunity to heal, ce…
…
continue reading
1
#444 The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath
2:19:08
2:19:08
Play later
Play later
Lists
Like
Liked
2:19:08
We often think about our memories as a record of the past – but what if they’re only a selective and evolving version of it? Today’s guest is a world-leading memory expert who has a surprising message: we’re not supposed to remember everything. In fact, our brains are designed to forget. And much of what you experience today will be lost by tomorro…
…
continue reading
1
Here's a guided breath awareness session for you
15:12
15:12
Play later
Play later
Lists
Like
Liked
15:12
Looking to get to know your breath and find ways to become a better, healthier breather? Then tune into this episode of The Longevity Gym! Pam Strand, podcast host and breathwork teacher, shares a guided breath awareness session that will help you get to know your breath. Practicing breath awareness is an important first step towards improving how …
…
continue reading
The average human takes over 9 million breaths a year. That’s a lot of breathing!! And science is showing that we could be doing it better! Modern day life and the aging process turn many of us into dysfunctional breathers. By some estimates, 95% of humans have some dysfunctional pattern in how we breathe. As with most things with the body, we get …
…
continue reading
Link to the page with the graphic I discuss: https://christianyordanov.com/estrogen-what-you-need-to-know/ I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: Fatigue Digestive trouble (gas, bloating, constipation) Mood issues (anxiety, irritability…
…
continue reading
1
Rebuilding the Education System to Train Leaders | Matt Beaudreau
1:37:42
1:37:42
Play later
Play later
Lists
Like
Liked
1:37:42
As a lifelong educator Matt Beaudreau has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people . In this episode we discuss: The major problems with the traditi…
…
continue reading
1
PART 3: The Sweet Escape: Confronting Sugar Addiction and Transforming Your Health
41:07
41:07
Play later
Play later
Lists
Like
Liked
41:07
Are you ready to break free from sugar's sweet clutches and revolutionize your health? My journey, kickstarted by the eye-opening challenges of motherhood, led me down the path of confronting my own sugar addiction. In this soul-baring finale with my guest Melissa Rohlfs, we pull back the curtain on the not-so-sweet truths about sugar detox, reveal…
…
continue reading
1
Episode 138: The User Interface Of Reality Itself w/ Kyran O'Neill
52:05
52:05
Play later
Play later
Lists
Like
Liked
52:05
When chaos reigns, how do you keep your mental footing to perform at your best? Mental performance coach Kyran joins us to unravel this complex web, sharing his expertise on navigating the tumultuous waters of high stakes environments. From athletes to tech entrepreneurs, Kyran's insights cut through the noise, offering a fresh perspective on how s…
…
continue reading
This week on FOX Rehabilitation’s Live Better Longer podcast we welcome back Director of Lamp and Light Productions and stage actor, Matthew Moore, and his fellow cast mate and Lead Instructor of Boxland Academy, Krista Stauffer. Matt and Krista take us through their two-person play What I Didn’t Say: A Journey Through Parkinson’s, which—to shine a…
…
continue reading
