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Found

Long Lost and Found Media

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Countless people have experienced life without ever knowing at least one parent; without knowing the length and number of all the branches, and the depth of the roots of their family trees. For many of us, at best it’s a nagging question in the backs of our minds, at worst, a desperate need to know that can lead us to question our own identity, our own existence. These are the stories of some who found what they were looking for, some who WERE found, and some of those who never wanted to loo ...
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At age 45, Steve Patterson made a shocking online discovery: his own missing person’s page. Desperate to uncover why he had been included on the list, Steve called Todd Matthews, a missing-persons investigator, in search of answers. Together, Todd and Steve discover a sordid family past that includes long-lost relatives, kidnappings, and murders. It turns out that Steve was presumed dead because around the time he was born, his biological mother had married a serial killer who tore their fam ...
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“Pod Save America” cohost Tommy Vietor thought foreign policy was boring and complicated until he got the education of a lifetime working for President Obama’s National Security Council. On “Pod Save the World,” he and former deputy national security adviser Ben Rhodes break down the latest global developments and bring you behind the scenes with the people who were there. New episodes every Wednesday. To get access to extended ad-free Pod Save The World episodes, sign up to be a Friends of ...
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Are you an entrepreneur or marketing/PR gal that is tired of crafting campaigns and pitching stories that don’t feel purposeful? Does your current place of business need a better marketing and PR strategy to break through the darkness? Do you desire to drive more light into this world by sharing your purpose-driven products, services and/or gifts, but don’t know where to start? If any of this resonates, you’re in the right place. Hi, I’m Austin and not long ago, I was right there with you, f ...
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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My name is Gregg and I Co-Host Midwest Paratalk Radio, I have been in Indy for most of my life. And have been interested in the paranormal for a long time. It wasn’t until a personal experience at 30 that I realized that there was some validity to the paranormal. Having a need for more knowledge I started looking at different media venues. Researching, reading and talking to different groups that I have come across blogtalkradio. And have found some great people. Having a radio background, B ...
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The Art of Photography

The Wicked Hunt Photography by Stanley Aryanto

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A podcast where you can learn, be inspired and fall in love with photography all over again. My goal for this podcast is to help you to find hope, purpose and happiness through photography. Whether it’s to 1. Learn the journey, passion and stories behind other photographers. 2. Get inspired and motivated knowing that we all struggle at one point or another. 3. Learn and progress your skill further through these world-class photographers’ experiences and mistakes. As you see these extraordina ...
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Ben and guest host Alyona Minkovski discuss how Harris’s pick of Tim Walz as a running mate represents a new generation of US foreign policy, the anticipation of an attack from Iran and Hezbollah in retaliation for the killing of Ismail Haniyeh, and a historic prisoner exchange between the US and Russia that included journalists, dissidents, and an…
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Are you're trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work. Today I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips: Delegate tasks or stop doing certain things Create a …
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Do you feel hard-pressed on time and can’t imagine adding working out to the list? Not sure how you can squeeze the time in to exercise? Do you feel like you must work out hard or long to benefit from exercise? Well, then you are in for a treat today! I will be sharing why you don’t need to work out for a long time to benefit from it. I’m going to …
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Tommy and Ben discuss Venezuelan president Nicolas Maduro’s attempt to hold on to power after losing Sunday’s election, the political debate over whether the US should sanction Venezuela, and what Vice President Harris should do in the next 100 days to pass the “Commander-in-Chief test.” They also talk about the escalating war between Israel and He…
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Do you want to get into the fat-burning zone? Are you curious about strength training and if it can help you lose fat? Today I’m going to share 3 strength training myths and how you can get your body into the fat-burning zone. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplemen…
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Are you wondering if it’s possible to improve your metabolism? You know that your metabolism plays a role in weight loss, but not sure if you can actually increase it? Today I’m going to be talking about metabolism, what slows it down, and how to speed it up. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free…
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Tommy and Ben discuss the international reaction to Biden’s decision to drop out of the presidential race, and dive into what Kamala Harris’s foreign policy could look like based on her record in the Senate, experience during the Biden administration, and advisers. They also talk about Netanyahu’s visit to Washington and planned speech to Congress,…
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Are you curious about strength training? Maybe you have some aches and pains or an old injury and are not sure how to get started. Today I have my friend, Ashley, on the podcast, and she shares her wisdom about injury recovery. Some highlights are: Think about what your body can do Chronic pain and the fear of the pain cycle Stretching and strength…
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Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work w…
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Tommy and Ben discuss the global reaction to the assassination attempt on Donald Trump and the rise of political violence around the world, Trump VP pick JD Vance’s views on foreign policy, and more low-lights from the RNC. They also talk about the conviction of Senator Robert Menendez on corruption charges, the last news from Gaza, Robert Kagame’s…
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Do you know what you are eating? Do you understand what they put into processed food and how they can manipulate food or labels to appear healthier than they are? Today I dive deep into processed foods and give 3 tips to eat healthier! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with…
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Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas? Wondering how to meal prep and be ready for vacations? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go! Healthy prep ahead meal parts What parts …
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Tommy and Ben discuss the surprising French election results and debate whether Macron’s decision to call early elections was a success or failure, the Labour landslide in the UK, and how American politics loom large at this year’s NATO summit in Washington, DC. They also talk about the election of reformist Masoud Pezeshkian in Iran and how a new …
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Are you ready to ditch the diet mentality and focus on long-term health? Diets leave us in a vicious cycle and make us feel terrible about ourselves. Today I dive into the importance of taking the long-term view of your health and what is at the foundation of a healthy mindset! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/m…
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Do you want to lose belly fat? Are you constantly snacking and not always grabbing the healthiest food? Would you like to eat healthier but need to keep things simple and doable? In this episode, I chat with Lauren Rose who struggles with chronic health conditions that leave her in a lot of pain. She wants to lose 30 pounds and reduce her belly fat…
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One year ago, I setoff on a crazy adventure. I started a podcast, and recorded myself talking into a weird bulging mic for ~30 minutes every single week. 😵 Over the course of 365 days, I covered topics I'd been waiting to share with a broader audience for years. From strategic planning to content batching to marketing and PR differences… You know, …
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Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year! Decide ahead of time: Don't show up hangry: Stay hydrated: Load up on protein and non-s…
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Do you want to eat healthier and feel better? Are you done with yo-yo dieting, but not sure what to do? Are you ready to create healthier habits? Topics included in this episode: - Movement, hydration, strength training, and picking one nutrition habit, customized to each person - Physical activity after meals can help utilize the food in the blood…
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Ben is joined by guest host David Lammy, British MP and Shadow Foreign Secretary. They discuss the upcoming election in the UK on July 4th and how historic a Labour win by Keir Starmer would be, how to read into popular support for Nigel Farage and his far-right party, an election betting scandal from people within Rishi Sunak’s inner circle, and t…
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FUN FACT: About 90% of the time, my MYP podcast episodes are scripted… but this week, it's time to get vulnerable 😳 Over the past two years (since the birth of my son), I’ve been working on creating and managing a flexible schedule… and, it has been a long time coming. Since opening Plum & Parcel 10 years ago, a lot has changed. From my client base…
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Are you struggling with self care? Ready to cultivate self care habits that can stick and help you reach your goals? Today we go over Kate's 8 Steps to Cultivate Self Care! Listen to the full episode Here are the steps: 1. Self Talk 2. Ellicate your Values 3. Lock in Your Keystone Habits 4. Filter the people you spend time with 5. Create a NOT to-d…
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Do you feel out of control around food and sugary treats? Have you struggled with food and sugar your whole life? Has your weight been a struggle since childhood? Do you frequently have sugar cravings? Or do you find yourself snacking at night whether you are hungry or not? Today, I go over my top 2 tips on how to gain more control around food. Dis…
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Tommy and Ben discuss the “Peace Summit” held in Switzerland for the war in Ukraine and the glaring problem of Russia’s absence, Putin’s first visit to North Korea in 24 years and why this growing alliance is a troubling development, and the news that Wall Street Journal reporter Evan Gershkovich will stand trial next week in Russia on espionage ch…
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By now, I assume you've probably heard a bit about the Bachelor franchise. 🌹 As a seasoned reality TV connoisseur, Bachelorette season 9 lead Desiree Siegfried (previously Desiree Hartsock) was one of my favorites, which is why I asked her to join me on the podcast this week. 🤗🎙 Although the Bachelorette was just the beginning of a beautiful journe…
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Are you considering food tracking for weight loss? In this episode of Healthy Beyond 40, I delved into the pros and cons of food tracking. Tracking your food can bring awareness to your eating habits and provide valuable nutritional information. However, using tracking as a way to restrict yourself based on calorie goals can lead to an unhealthy re…
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Have you gained weight around your stomach? Do you want to lose belly fat? Are you dreaming of having a flat stomach? In today's episode, I touch on: The myth of spot reduction Fat loss versus weight loss How much body fat should women have 4 types of exercise that help promote belly fat loss Movement Strength training HIIT- High Intensity Interval…
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Tommy and Ben discuss the success of far-right parties in the European Parliamentary elections and debate whether French President Emmanuel Macron’s call for snap elections in France is bold or disastrous. Then they talk about British Prime Minister Rishi Sunak’s shocking decision to skip a ceremony commemorating the 80th anniversary of D-Day, the …
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Here's the reality… If you're based in the U.S., you're heading into the summer. And, if you have kids, you know what that means.🍦 Although summer can be labeled as a season of disruption as normal routines get a little “out of whack”, it's also one of rest. YES, I HAVE GREAT NEWS! 🥳 Due to consumer spending trends, many brands take a short hiatus …
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Do you check the labels on your favorite foods and drinks? Particularly when dining out, do you make sure you know what you're consuming? The food industry often incorporates fat, sugar, and salt to enhance flavor. Today, I'll discuss some surprising sources of sugar and delve into the consequences of excessive sugar intake, including its impact on…
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Does it feel harder to lose weight as you get older? Are your clothes feeling tighter and you don’t want to move up another size? Does it feel impossible to lose weight? In this episode, I break down my 3 top tips to help you start taking that first step to start losing weight in a sustainable way without diets. It gets easy to think that weight lo…
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Tommy and Ben discuss Biden’s ceasefire proposal and debate whether going public with the plan will pressure Hamas and Israel to accept it, they also try to understand why Democrats agreed to invite Israeli PM Bibi Netanyahu to address a joint session of Congress. Then they discuss global reactions to Trump’s guilty verdict, the debate over allowin…
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A lot can happen in a decade, which is how long it's been since I first met my friend Liz Bohannon! Liz is a social entrepreneur (best known for co-founding and leading Sseko Designs), a bestselling author, speaker, podcast host, AND a past client of P&P. Watching Liz's platform grow from near and far over the past decade has been wildly incredible…
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Are you ready to take charge of your health and weight loss goals this summer? Whether you're gearing up for vacations, parties, or simply looking to maintain a healthy lifestyle, these tips are for you! 1. Plan for Parties and Vacations 2. Keep Water a Top Priority 3. Prioritize Your Sleep 4. Prioritize Protein and Fiber Daily 5. Keep Up with Move…
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Are you unsure whether nutrition or exercise should take precedence in your health journey? Are you feeling stuck in a plateau and need guidance on where to focus? Join me as I delve into the importance of nutrition and exercise, especially as we age. - Emphasizing the significance of nutrition over exercise, particularly as it relates to aging, he…
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Ben speaks to Jonas Gahr Store, the Prime Minister of Norway, who explains why he decided to formally recognize a Palestinian state alongside the leaders of Spain and Ireland. Then, Ben is joined by Fareed Zakaria to talk about the long term prospects for peace on multiple fronts like Israel and Palestine, Russia and Ukraine, and China and Taiwan. …
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Now we know Mondays can get a bad rap… This past three-day weekend being an exception 🇺🇸 But over here, the first day of the week is almost always a breeze when all of P&P's marketing is teed up for the next 5-7 days before we even hit lunch 💯 Trust me, this rhythm didn't happen overnight. It took recognizing the clunky, inefficient hours I was spe…
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Are you unsure about the right way to work out and want to avoid common fitness mistakes? Join me as I discuss 5 key workout mistakes that could be holding you back from reaching your goals. - Overemphasizing cardio - Missing strength training - Avoiding burnout - Importance of including flexibility - Tuning into your body's needs Mentioned in this…
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When a judge in India dies of a heart attack, his passing barely makes the news. But when his niece approaches a journalist two years later, she shares a different story: that the circumstances around Judge Brijgopal Loya’s death have made his family doubt the official story. From Crooked Media and The Branch - Killing Justice investigates how one …
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Today, I'm discussing the reasons for core training, what's actually included in your core, why it's crucial to learn proper core training techniques, and how a strong core enhances daily movements while reducing the risk of back injuries. Mentioned in this episode: 👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy I…
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Ben and guest host Alyona Minkovski discuss the ICC’s application for arrest warrants against both Hamas and Netanyahu for war crimes, the mass exodus of civilians from Rafah, a US-Saudi pact supposedly being days away from being agreed to, and public rebukes against Netanyahu from members of his own war cabinet. They also talk about the Iranian pr…
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I used to tell all my clients that being on every social media platform was absolutely necessary to breakthrough the noise of this loud world… But, I’m here to tell you otherwise. Most of us small biz owners are strapped for time and even resources. 😵‍💫 You or your small team are trying to keep up, releasing as much content as you possibly can and …
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Are you ready to make this summer all about intentional health? Today, I'll walk you through my healthy summer routine and inspire you to focus on what matters in every corner of your life, from movement and exercise to nutrition and self-care. Let's step into summer with purpose and intention! Mentioned in this episode: 👉 Flash sale: Sign up for m…
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Are you curious about the importance of exercising with good form? It’s not just about going through the motions; proper form can make a world of difference in your fitness journey. In this episode, we'll delve into five key reasons why exercising with good form is crucial. From preventing injuries to maximizing your strength and targeting the righ…
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Ben is joined by guest hosts Daniel Kurtz-Phelan, Editor of Foreign Affairs magazine and Rana Ayyub, global opinion columnist for the Washington Post. Ben and Dan discuss a regrouped Hamas in northern Gaza, Secretary Blinken calling out the Israelis for not having a long term plan, Biden’s new tariffs on Chinese goods, the struggle to define Americ…
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One of my biggest goals at P&P is making sure you're setup for success… Too many of my clients, friends of friends (myself included 😬), jump way too quickly into the tactical and practical with their marketing, instead of taking time to be strategic. While creating your website for your purpose or business is great… it’s not the place to start. In …
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Today I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about: Gut health Stresses impact on the body Herbal support for gut health Herbal support for perimenopause and menopause Mentioned in this episode: 👉 Connect with Dr. Bill Rawls: Use the code HEALTHY20 to save 20…
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Struggling with sugar cravings? Want freedom when it comes to food? Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food! Mentioned in this episode: 👉 Healthy Inside & Out Cou…
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Ben and guest host Ali Velshi discuss the latest developments on ceasefire negotiations between Israel and Hamas, the beginning of a military offensive in Rafah, the shutdown of Al Jazeera in Israel, and plans to ban TikTok in the United States. They also discuss Chinese President Xi Jinping’s first visit to Europe in 5 years, Putin’s inauguration …
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Mother's Day is this Sunday, and whether you agree or not, I believe most moms are superhuman. 🦸 'Momming' while running your own small business, juggling to-dos at home or leading a full marketing team, or all three at once 🤪, is crazy work. But, moms do it all.the.time. They figure it out. They own it. And, that's what I call #supermomenergy For …
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In this episode, we explore how building connections and community can supercharge your journey to health and fitness, especially for women over 40. Join us as we uncover: - Finding joy and fulfillment in exercise through shared experiences and camaraderie. - Harnessing the motivation and inspiration that comes from working out alongside like-minde…
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