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BITE-SIZE PERSONAL STORIES OF SURVIVING LIFE CHANGING EXPERIENCES: Hosted by Luke Colson and Kyle Wise, we feature weekly guests and explore extreme personal life changing experiences and the journey emotional and physical recovery. Each guest discusses their story of how their lives were turned upside down, by unexpected events. Stories like surviving a car crash, surviving abuse, being paralyzed in an accident, witnessing a crime.. and many more! Luke and Kyle will take an honest, raw, yet ...
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Send us a text Joe L has lived a very very crazy life, and he is only 40! His path to success and stability, is rooted in a series of devastating personal tragedies that reshaped his life. This episode is explicit and comes with a trigger warning, as we cover topics of all kinds of abuse. Joe had an abusive, alcoholic mother who died young to her d…
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Send us a text On nearly every previous episode of You, Me and An Album, Al has invited a guest to introduce him to one album he doesn’t know well (or at all), but this week’s guest talks about seven of his favorite albums. Mike Montgomery, who owns Candyland Recording Studio in Dayton, Kentucky, and is a member of R.Ring and Ampline, suggested 11 …
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Send us a text Andre Paradis is a relationship and NLP coach. Andre comes from a background where I had an absent father and in consequence, found himself being overprotected by his mother – this shaped his vision of women a certain way until he discovered that, in fact, he did not know anything about them!! He worked hard to change his way of thin…
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Send us a text On this episode, NPR music critic and correspondent Ann Powers gets Al acquainted with The Roches’ 1979 self-titled debut album. Ann explains how she got to know the album and how it became an important part of her life and the lives of her friends. She also talks about the elements that make The Roches unique, including their harmon…
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Send us a text Allison Mones is a high-performance health and business coach and functional nutritionist, focused on empowering high-achieving, ambitious professionals to reach their limitless potential without burning out. Allison spent years in the corporate world, and was an athlete, with a passion for health and wellness. But it was untreated t…
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Send us a text On this episode, guitarist/singer/songwriter/producer Dave Alvin (The Blasters, X, The Knitters, The Third Mind, solo) digs deep into the 1969 Underground Blues compilation album. He explains how he became acquainted with the album and why it was such an important part of his introduction to the folk blues tradition. Dave also dissec…
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Send us a text Adrienne Harris has had quite the life starting off with being sexually abused as a child, from three years old all the way to 12 years old, then, being raped at 22, and then going into therapy by 23. I simply horrific start to life. She got married in 2000 and recently divorced her husband after he had an emotional affair with his r…
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Send us a text Legendary folk singer, songwriter and multi-instrumentalist John McCutcheon kicks off 2025 on You, Me and An Album by introducing Al to Pete Seeger’s 1963 live album We Shall Overcome. John talks about how it was the first album he had ever bought and how it has shaped life and his work as a musician. He also discusses his personal r…
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Send us a text Tamara Winstead joins us this week for an utterly amazing episode about survival, defying the odds, and the transformative power of manifestation, when faced with an unimaginable ultimatum! In 2009, she was diagnosed with stage four cervical cancer while 8 weeks pregnant with her third baby. The doctors told her she should terminate …
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Send us a text Ronni Morgan kicks off Season 5 with an amazing episode, all about overcoming extreme adversity at a young age. In fact, by age 30, Ronni had lost her ability to walk and needed two hip replacements! Furthermore, Ronni was hospitalized for over 2 weeks because of neck and head pain they couldn’t get under control! Finally, she ended …
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Send us a text Georgia-based singer-songwriter Scott Colson—who performs under the name Slaw—visits YMAAA to discuss the 1969 album Led Zeppelin II. Scott explains how his love of the blues led him to become a Led Zeppelin fan and why he thinks Led Zeppelin II is their best album. Scott breaks down several of his favorite tracks from the album and …
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Send us a text Jeanette Yates cared for her sick mother from the age of 8 years old (she is now 49), and she has been caring for her Mom most of my life, and that really f*cked her up! She struggled with perfectionism, overcoming childhood abuse by a family member, an eating disorder, codependency, and anxiety. Her journey through all of this is am…
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Send us a text Nashville-based singer-songwriter Sarah Gargano visits YMAAA to discuss Bright Eyes’ 2000 album Fevers and Mirrors. Sarah talks about the unusual reason that got her to explore Bright Eyes in her early teens and how she was first introduced to Fevers and Mirrors. She explains why this is one of her favorite albums and why she conside…
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Send us a text Vanessa Cardenas is a ‘Betrayal Recovery Specialist’, but what exactly is that? and why is she a specialist? Well, as Vanessa explains, when “we need to talk” is followed by “I’ve met someone," her world as she knew it, was shattered. Vanessa speaks of all aspects of betrayal in this brilliant episode, especially after 20+ years of m…
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Send us a text Rachael Needham went through divorce a few years ago, however most of the trauma she experienced was in her toxic marriage. As a Christian woman, she wrestled with the thought of divorce and all that was subtly implied at the thought of divorce. Even though her parents, who were were both pastors, supported whatever decision she made…
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Send us a text Simon Raymonde—bassist for Cocteau Twins and head/co-founder of the Bella Union record label—joins Al to introduce him to the Patti Smith Group’s 1976 album, Radio Ethiopia. Simon talks about his initial reaction to hearing the album when he was 15 and how that differed from his impressions of Smith’s debut Horses. He also talks abou…
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Send us a text TRIGGER WARNING: Discussions or multiple forms of abuse. Lynn Stroud was brought up in a house filled with anger and tension, with a father who was a compulsive gambler. On top of that, her father and one of her brothers became overly protective towards her, and would dicate where she was allowed to go, what she could wear and who sh…
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Send us a text Electric violinist Ginny Luke, who has played on sessions for numerous artists including Foo Fighters, Hozier, Britney Spears and Meat Loaf, drops by YMAAA to talk about her first solo album Devil at My Heels, which was released on Nov. 1. Ginny talks about her previous solo work, the process behind recording her first full-length so…
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Send us a text Lori Chenger grew up in poverty, surrounded by addiction and abuse, having to fend for herself as a child and even had to care for her younger brother when she was 7 years old. But what did that mean for the rest of her life, and what was her journey to break the cycle of the life she was born into. We can overcome our own brains, an…
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Send us a text Louisville-based singer, songwriter and multi-instrumentalist Jason Bemis Lawrence drops by YMAAA to talk about Radiohead’s 2000 album Kid A. Jason talks about why Kid A is one of his favorite albums and how his appreciation for Radiohead developed over time. He also discusses Radiohead’s influence on his own music and the difficulty…
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Send us a text Maria Riegger is a banking/corporate attorney by day, and a fiction author by night. Maria’s head has always been in the clouds. From a young age, her mother scolded her for not paying attention; when she was bored, she would make up stories in her head. She has been writing since she was about thirteen years old. Maria’s story start…
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Send us a text Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. Holly didnt choose this career change, it chose her when, one day, she diagnosed with breast cancer and an autoimmune disease. Holly had been burning the candle at both ends, over exerting herself, and although living an activ…
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Send us a text 3 Pairs of Boots vocalist Laura Arias joins this episode of YMAAA to discuss Cocteau Twins’ 1988 album Blue Bell Knoll. Laura talks about how she was introduced to Cocteau Twins during their early “goth” period and why she is particularly fond of Blue Bell Knoll. She specifies the elements of the band’s music that make it magical for…
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Send us a text Brandy Shantz is the host of the ‘Living Chronic’ podcast. She suffers from severe Crohn’s disease after serving near burn pits in Afghanistan. 4 years ago, she began having severe symptoms and ended up suffering a reaction to the Humira she was taking for Crohn’s, which took 19 months for doctors to diagnose!! Upon receiving the dia…
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Send us a text Gretchen Schoser, also known as G-Rex, is the co-host of the podcast "Sh!t That Goes On In Our Heads." On Christmas Day, 2022, she experienced a massive mental health breakdown that changed her life. Feeling utterly alone and terrified, she reached out for help by calling 988. That call saved her life and marked the beginning of her …
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Send us a text Veteran English singer-songwriter Iain Matthews (Fairport Convention, Matthews Southern Comfort, Plainsong, solo) stopped by YMAAA during his recent U.S. East Coast tour to talk about Crowded House’s 1991 album, Woodface. Iain delves into his admiration for Neil Finn as a songwriter and performer, and breaks down several of the track…
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Send us a text This week, Saloni Surah has a terrifying story to share with us. She is a doctor specializing in HIV and sexual health, with a PhD on HIV and drug use. Saloni had a very bad workplace bullying experience, which has left her with undiagnosed PTSD. On top of that, someone wrote anonynmous letters saying some very damaging things, and s…
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Send us a text Marcy Langlois was born with a cleft lip and palate, her childhood was marked by an excruciating series of surgical procedures, 23 in all, before the age of 18. Because she looked and talked differently than the other kids, she was relentlessly teased and bullied. Her journey into adulthood was marked by challenging, traumatic, and d…
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Send us a text Multi-instrumentalist/songwriter Joe Adragna of The Junior League makes a return visit to YMAAA to talk about Sloan’s 2001 album Pretty Together. (Joe was also the guest on Ep 49, on which he discussed The Monkees’ Pisces, Aquarius, Capricorn & Jones, Ltd.) Joe explains how he first got into Sloan and why the Canadian band is one of …
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Send us a text Gerard Grogans has a very powerful message to share, and one we should all listen to in this really fascinating episode! A passing comment from his mother when he was young, about how he 'looked tired' completely changed the course of Gerard's life! The comment had a deeper meaning to Gerard and he would spend his life saving up for …
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Send us a text One day in her car, Alyssa Decker was scanning the radio stations for something to listen to. She came across a woman who was telling the story of her marriage, and she was immediately captivated. The woman on the radio was describing Alyssa's marriage, almost exactly. For some reason, it had not occurred to her that there might be o…
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Send us a text British pop/rock vocalist and songwriter Tasmin Archer joins Al to discuss Daniel Lanois’ 2003 album Shine. Tasmin talks about how she became a fan of Lanois’ music, and she breaks down the elements of Shine that make it one of her favorite albums, highlighting some of her favorite tracks along the way. She also revisits the making o…
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Send us a text Lisa Wilson is a leadership coach, HR consultant and mediator. She works with small to medium sized companies to help them get the best from their teams. In 2014 she was laid off from my job. It was a blessing, because she knew she would start her business after that job ended. That is until she discovered a large lump on her thyroid…
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Send us a text Alana Joy has spent over 20 years working as a nurse and psychotherapist. When she was a young girl, she had a near death experience after a tonsil removal operation that went wrong! Through her life and into adulthood, Alana always felt different, both physically and mentally, and it was a diagnosis of her son with a rare condition,…
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Send us a text For this episode, Will Rigby—drummer for the seminal indie rock band the dB’s—introduces Al to Cheri Knight’s 1998 album, The Northeast Kingdom. Will talks about his experience of playing on the album, breaks down aspects of the recording process and discusses why he loves the album and is proud to have played on it. He also talks ab…
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Send us a text Jeff Frazier is a decorated US Army veteran with a passion for humanitarian work, that led him to Haiti, where he fought child trafficking, learned Haitian Creole, and relocated his family to Florida to serve Haiti’s most vulnerable communities. But that’s not all. During a large food distribution mission, Jeff was kidnapped by a Hai…
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Send us a text Matt Johnson, the singer, songwriter and musician behind the post-punk band The The, visits YMAAA to talk about the first The The album in 24 years, Ensoulment. Matt talks about why he decided to write and record a The The album after spending the better part of two decades away from the project. He talks about what distinguished the…
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Send us a text Bambi Lynn joins us this week for a story of redemption against all the odds. Bambi endured some horrific abuse, from her mother and her father, her uncle, and various partners. It’s harrowing at times, and no one should have to go through what Bambi has been through. Although tough to hear, this is a story of triumph over trauma, a …
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Send us a text Singer-songwriter Amy Rigby (solo, The Shams, The Last Roundup) has had a longstanding admiration for the power-pop band Fountains of Wayne, and she joins Al to chat about the band’s self-titled debut album from 1996. Amy talks about how she got into Fountains of Wayne and what it is about their first album that makes it especially n…
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Send us a text Sherry Buckley-Brown was 12 years old when her father came upstairs and said ‘i just killed your Mom’. After years of physical abuse, he had finally done the unthinkable. Sherry has written a book, about her struggle as a young girl, as she grappled with the profound loss, and how her life was torn apart, from friends, to school, to …
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Send us a text There was something about turning 40 years old that made Teresa Greco reevaluate her life. Some people might call it a midlife crisis, but for Teresa, it was an opportunity to start asking some very important questions about her life. Realizing that half her life had been lived (hopefully anyway) and wondering if this was all there w…
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Send us a text CONTENT WARNING: There is discussion of suicide as it relates to the lyrics of the song “Dress Rehearsal Rag.” (Discussion begins at 46:44 and ends at 51:58.) Sean Nelson, formerly the frontman for the Seattle-based band Harvey Danger, joins Al to talk about Leonard Cohen’s 1971 album Songs of Love and Hate. Sean talks about how he f…
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Send us a text Jocelyn Bates is still processing what must be one of the traumatizing experiences we have ever heard on the show, and she says that she expects to continue to process what happened for the rest of her life.Her story of trauma is losing her parents 7 days apart unexpectedly in sept 2021 during Covid. Jocelyn lived with her parents at…
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Send us a text Raja Vaidya has struggled with a stutter all his life. In this extremely raw and honest episode, Raja discusses how his stutter affected his life! From his childhood, which included years of rejection and bullying, to his professional years, and how sheer determination led him to work hard and make a career for himself in scientific …
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Send us a text In celebration of the album’s 45th anniversary, musician and songwriter Bruce Sudano (Brooklyn Dreams, Alive N Kickin’, solo) visits YMAAA to talk about Donna Summer’s Bad Girls. He talks about the role he played in the making of the album, his relationship with Summer, to whom he was married for 32 years, and how Bad Girls represent…
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Send us a text Melissa Robinson-Winemiller was a professional musician, it was her life since childhood, her study, and eventually her dream job. it was all she ever knew, and it was at this dream job that her life would be flipped upside down in an instant, and set about a long and devastating spiral into the unknown. Melissa was assaulted one day…
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Send us a text Lisa Heacock lost 12 loved ones in a 22 month period, including her parents, and her 24 year old son-in-law. She ended a 28 year marriage, and was diagnosed with breats cancer and had a double mastectomy! After the losses, her life trajectory changed forever. Most of us have experieced grief in some way, and there really is no correc…
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Send us a text Dallas-based singer/songwriter Stephanie Sammons joins Al to introduce him to Triumph’s 1986 album, The Sport of Kings. Stephanie talks about what she loves about this album and what made it an ideal album to blast on her car stereo. She and Al also talk about the interesting circumstances under which Triumph made The Sport of Kings.…
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Send us a text Michelle Rae Woodward has had the most painful, extraordinary, and exhausting journey through multiple pregnancies. All of which ended in 2nd term pregnancy loss (birthed 3 boys and 2 girls, all deceased). She talks about how she was treated by the western medical paradigm, we discuss the grief she went through, her look into surroga…
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Send us a text In this raw and often heartbreaking episode, we hear how Shay Leonia had to witness the slow demise of her mother who was diagnosed with dementia when Shay was only 9 years old, and her mother was in her Forties! There is still so much that is unknown about FTD, the specific disease in question, which is the deterioration of the brai…
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