Hello! My name is Lynn Lester and the purpose of my podcast is to celebrate the dreamers, the fighters and the underdogs who despite coming from ordinary backgrounds, went on to achieve extraordinary success. It is my mission to help inspire people, no matter where they stand in society, to keep thinking big and to never give up. As Jim Kerr of Simple Minds told me ”Sometimes your disadvantages are actually forming advantages that you find a way to use later in life”.
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The Pickleball Fire podcast brings you instructional tips, industry news, player profiles, and inspiring stories. https://pickleballfire.com
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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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http://afrocaribbeanvibesmix.com/ 1. Tina Turner - Games People Play 2. Dionne Warwick - Anyone Who Had a Heart 3. The Chi-Lites - Have You Seen Her 4. Tina Turner - Help! 5. Staple Singers - Let's Do It Again 6. Ike & Tina Turner - Let Me Touch Your Mind 7. The Shirelles - Things I Want to Hear (Pretty Words) 8. Miracles- Shop Around - Who's Lovin' You 9. Ike & Tina Turner - It's All Over (Live in Texas) 10. Mary Wells - My Guy 11. Martha and THE Vandellas quicksand 12. Chubby Checker - Twi ...
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Season 2, Episode 18: From Bus Trips and Campsites to Brand Building Creative, with John Cherry
53:46
53:46
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John Cherry is an Executive Creative Director working for some of the biggest advertising agencies in the world. He reminisces about family holidays by bus, living with dyslexia, and his rise to success.By Lynn Lester
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Unmasking Authenticity at Work: Dr. Ella Washington’s Approach for Black Women
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50:45
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It is time for us to be centered in corporate spaces so that we can WIN. Today I'm speaking with Dr. Ella Washington, an organizational psychologist and founder of Elevate Solutions. Together we are tackling the challenges many of us face in corporate environments, including feelings of alienation, the necessity of navigating biases, and the import…
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Tapping Into Softness, Inner Wisdom and Feminine Energy w/ Feminine Energy Coach Chika Uwazie
54:17
54:17
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In this episode of the Brown Girl Self Care Podcast, Bre welcomes special guest Chika Uwazie, an expert in psychology, feminine energy and self-love coaching. In this episode Chika shares insights on how to balance masculine and feminine energy, drawing from her own journey as a former tech founder who transitioned into a life of flow and ease. She…
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Season 2, Episode 17: From unstable upbringing to business founder, with Jodene Van Lienden
40:43
40:43
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Jodene Van Lienden re-lives her turbulent upbringing, a breakdown in relationships, and bullying at school, all of which has fuelled her need and want to help others become their best selves today.By Lynn Lester
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Don't Allow Your Childhood/Mother Trauma To Stop You From Living A Life of Freedom
49:09
49:09
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Trigger Warning: This episode touches on childhood trauma and also incudes strong language. In this episode of the Brown Girl Self Care Podcast, host Bre discusses the journey towards personal freedom and healing from childhood trauma. She emphasizes the importance of black women reclaiming their lives and identities. Bre shares her experiences gro…
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Healing My Imposter Syndrome + Self-Doubt While Interning At The White House w/ Author Deesha Dyer
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In this episode of the Brown Girl Self Care podcast, host Bre speaks with Deesha Dyer, author of 'Undiplomatic: How My Attitude Created the Best Kind of Trouble.*' Deesha shares her journey from humble beginnings to interning at the White House while learning how to overcome imposter syndrome, build self-worth, navigate single-hood in her 40's and …
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Free Yourself Black Woman by Divesting From Capitalism w/ Yolanda Williams of Parenting Decolonized
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59:45
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In this episode I'm in the "studio" with my friend and guest Yolanda Williams, founder of Parenting Decolonized. We get real about a range of topics for Black women, including divesting from capitalism, redefining success, and embracing simpler, community-oriented lifestyles. Yolanda also shares her journey from California to Central Arkansas, deta…
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Reparenting Yourself And Signs Your Inner Child Needs Your Attention w/ Therapist Rikki Clark McCoy
46:08
46:08
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In this episode of the Brown Girls Self Care podcast, host Bre discusses inner child work, reparenting, and boundaries with therapist Rikki Clark McCoy, founder of Flourishing Minds. They explore the significance of addressing childhood trauma, the impact of dysfunctional families, and the importance of self-care for Black women. They also emphasiz…
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We Have Got To Stop Creating Our Lives With $5 Energy
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36:24
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Hey, hey! Today is a "rewind" episode that originally aired back in 2022. As someone who strongly believes in the power of an abundant mindset (versus poverty/scarcity based beliefs) i wanted to share this gem of an episode again as a reminder that we can create the lives we want. Now, I guess I need to say this...obviously, we still face strong sy…
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Bloom Into Your Identity (Bloom Note Episode)
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38:48
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Hey, hey!! So excited to be in community today. In this solo episode I'm helping you get serious about being in relationship with yourself as you bloom while also being mindful that it can feel hard if "struggle" is looming right ahead. Let's talk about it. Leave a comment on Spotify under this episode or send an email here! Our Sponsors: * Check o…
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Season 2, Episode 16: From Waco, Texas to the Glitz of Hollywood, with Scott Velasquez
1:15:08
1:15:08
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Music supervisor, Scott Velasquez, was brought up in a religious household where being gay was taboo. He candidly discusses his rise to success, working with global superstars like Lil Wayne, Chamillionaire, and Pitbull.By Lynn Lester
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Retired W/ Only $3k In The Bank So Became A Youtuber In Her 60's: Jerri Cherry's Journey
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50:12
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My guest today is Youtuber Jerri Cherry who is a Senior Citizen Advocate. In this episode she shares her journey from retiring with only three thousand dollars in the bank, her move to a retirement community, and the moment that inspired her to reevaluate her life which resulted in starting her Youtube channel "What Nobody Told Me After 65." This e…
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Success AND Self-Care: Dr. Traci Lynn's $100,000,000 Direct Sales Journey
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48:16
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In this empowering episode of the Brown Girls Self Care Podcast, host Bre Mitchell sits down with Dr. Traci Lynn, a trailblazing entrepreneur who turned $200 into a $100 million empire. Dr. Traci Lynn shares her remarkable journey, overcoming setbacks, faith in God and the power of resilience. She discusses the importance of self-care, building a s…
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This is a rewind episode that you may have missed. Let's continue to fight for our peace because there aren't too many things more important than that. Today I've got a solo episode for yout. I'm getting real about my recent experience with "comparison-itis: and how a quote from Shawn A. Ginwrights book The 4 Pivots inspired me to choose peace of m…
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5 Things To Consider If You Are Starting A Debt Free Journey in 2024
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43:41
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In this weeks episode I'm sharing "raw and real" details about my journey to being debt free to help you avoid some of the pitfalls I've had along the way. You will leave this episode feeling inspire to keep going as well as feeling like you are seen and supported. If fear around debt is keeping you stuck, this episode is definitely for you! Our Sp…
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Season 2, Episode 15: From Vietnam to an advertising veteran, with Joe Nguyen
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43:38
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Joe Ngyuen shares his deeply personal story of life as a refugee, overcoming challenges that gave him the positive mindset to build a successful career.By Lynn Lester
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Singlehood, Not Settling And Buying "Everything Black" w/ Sociologist Dr. Kris Marsh
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Hey, hey! This week we are diving deep into the world of singlehood, relationships, and empowerment with the esteemed sociologist, Dr. Kris Marsh. Dr. Kris and me, Bre Mitchell, are unpacking the gems from Dr. Marsh's groundbreaking book, "The Love Jones Cohort." Get ready to challenge the status quo as we debunk stereotypes surrounding Black women…
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Real Talk Self-Care Check-In. How are YOU?
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Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including: The importance of taking time for yourself so that you don't feel depleted Making time verus TAKING time desire to live authentically without feeling th…
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Season 2, Episode 14: From Macquarie Fields to Ultra Marathon Runner, with Jeff Tan
55:45
55:45
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Jeff Tan talks about bullying, religion, and not fitting in, and how this adversity focused him on becoming the success he is today.By Lynn Lester
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I Am Letting Go Of The "Noise" And Giving Myself Permission To Start Again w/ BGSC
38:02
38:02
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In this episode of the Brown Girl Self Care Podcast, host Bre Mitchell takes a reflective journey into the concept of starting over. With the backdrop of a restorative and very lush park setting, Bre shares her raw thoughts and experiences, delving into the reasons behind her desire to reset and redefine Brown Girl Self Care. From shedding external…
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Monique Smith, The Oldest Living "Jane Doe" On Breaking Cycles, Claiming Your Identity And Softness After Childhood Trauma
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56:03
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*trigger warning* This episode talks about exploitation and abuse of a Black child. In today's episode of the Brown Girl Self-Care Podcast, I am speaking with Monique Smith, aka the worlds oldest living Jane Doe. We dive into: The traumatic experiences she endured and how she became a "Jane Doe" Laying claim to her identity unapologetically so that…
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Season 2, Episode 13: From Ayrshire to an A-Class Football Legend, with Gordon Smith.
43:27
43:27
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Gordon Smith, well known for his performances at Kilmarnock, Rangers, and Manchester City, tells his story of living the dream as a football professional.By Lynn Lester
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Are You Stealing From Your Future Self? Be Mindful Of These 6 $$/Mindset Struggle Points
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46:23
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Hey Sistren! Welcome back to the Brown Girl Self-Care Podcast, your safe space for healing and empowerment! Host Bre Mitchell dives into a vital topic today: breaking free from financial struggle to pave the way for a future filled with abundance and liberation. Join us as we explore six transformative steps, rooted in self-love and empowerment, to…
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Intermittent Fasting Is Healing My Body But There Is One Thing That I Kind Of Wasn't Expecting
50:43
50:43
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Happy Monday! If you have never heard about the basic in's and out's of intermittent fasting or need encouragement while taking a break from sugar, tap in to todays episode. I'm sharing the basics of what IF looks like for me plus also sharing one thing that happened as a result of my body getting back on track. As noted in the episode this is not …
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Season 2, Episode 12: From high rise flats to broadcast journalist, with Bernard Ponsonby
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50:07
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Bernard Ponsonby, a high profile broadcaster, tells how he could never have dreamt as a child that one day he’d be interviewing countless Prime Ministers and every single First Minister of Scotland.By Lynn Lester
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A Reminder To Stay In Integrity With Yourself/Your Faith So That You Aren't Attaching Your Name To Opportunities That May Not Be For You.
35:33
35:33
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Something recently happened on my end that was an excellent reminder for me to do what I believe is right/stay in integrity with my morals and faith and I absolutely had to share it here on the show. I had the opportunity to work with a brand that MANY influencers partner with but Iturned it down because it didn't sit right in my spirit. It ended u…
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If you need an infusion of good energy as we begin to shift towards "spummer" (aka Spring + Summer, lol), THIS is the episode for you! It's time to get into our flow while we forge ahead, living our best lives. Listen to todays episode and refresh your spirit! Our Sponsors: * Check out Kikoff: getkikoff.com/SELFCARE * Check out OSEA and use my code…
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Season 2, Episode 11: From a Golfing Caddy to a Global Creative King, with Sir John Hegarty
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47:02
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Sir John Hegarty, one of the most prolific and respected figures in advertising takes a trip back down memory lane, reminiscing about the good old days.By Lynn Lester
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5 Different Types Of Depression + Myths About Black Women That We Must Resist
1:02:42
1:02:42
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Hey, sis, happy new week! In this weeks episode I'm covering a few things: 5 different types of depression. Yep, there is definitely not "just" one layer of depression. Myths that Black women unfortunately have to face and resist when it comes to our mental health and/or how we exist How "just pray about it" no longer works when it comes to our hea…
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Season 2, Episode 10: From Car Boot Sales to a Creative Award Winner, with James Cross
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51:05
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Sometimes life is about being in the right place at the right time, and James Cross, Founder of Meanwhile, tells me about his serendipity past which led him to become an award-winning creative.By Lynn Lester
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You Have Permission To Let People Struggle And Find Their Own Happiness
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41:57
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**This episode has a little bit of "language" in it so, NSF little ears or possibly work spaces** Happy Monday, Sis! Today I want to chat with you about giving yourself permission to STOP trying to keep people happy and what that looked like for me personally. If you are a recovering people pleaser, you need to listen to todays episode. Our Sponsor…
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Season 2, Episode 9: From cleaner to TV creator and producer, with Rosemary Reed
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52:24
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Rosemary Reed tells her fascinating story that changed her world from a proud cleaner to a TV Producer, mingling with the stars.By Lynn Lester
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Is It Time To Pause The Podcast? Perhaps! Don't Be Afraid To REST/RESTORE Or Create White Space!
42:19
42:19
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Happy Monday! In today's episode I'm getting a little personal and sharing a small slice of my thoughts on the future of BGSC Podcast. After listening today I'd love it if you took some time to think about if you are intentionally releasing and making space in your life for not only rest but also for change. Our Sponsors: * Check out Kikoff: getkik…
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Season 2, Episode 8: From Working Class Glasgow to London Strategist, with Allan Blair
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42:20
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Working class, Allan Blair talks about his rising career, which now sees him as strategist for one of the biggest influencers in marketing, Gary Vaynerchuk of Vayner Media.By Lynn Lester
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Do You Value Others More than You Value Yourself? Here Are 3 Things I Am Very Mindful Of Now.
47:34
47:34
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Hey hey! Welcome back to the pod. This week I'm having a vulnerable conversation with you about what it can mean to value yourself, how for some of us that are survivors of childhood trauma we are forced to prioritize our safety and also three things I'm doing in my journey of healing and blooming. Join me on Sundays for The Bloom Room when you sup…
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Season 2, Episode 7: From Baltimore to Global CEO boss, with Beth Ann Kaminkow
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56:39
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Beth Ann Kaminkow tells her emotional story of growing up in a single parent family and how many lessons in life set her up to become one of the most successful CEOs in advertising. * This recording was made prior to the launch of VML, through a merger of VMLY&R Commerce & Wunderman ThompsonBy Lynn Lester
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I Did It Y'all! Finally Releasing YT Content!
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43:32
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Hey, hey! This week's episode is a little different! After saying for some time now that I'd be doing BGSC videos on Youtube, I've recorded my first real video. This process is absolutely not comfortable for me but I want to show you that it's possible to follow your purpose even when it feels scary to put yourself out there. In this weeks episode,…
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Season 2, Episode 6: From Knightswood to Hollywood, with Ross King
52:00
52:00
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Ross King, who has embraced our TV screens for over 3 decades tells his humble story, which eventually led him to Hollywood.By Lynn Lester
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You Aren't "Lazy," Sis So Stop Putting Yourself Down
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42:59
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Black women get called so many negative things and we are always being hit with labels that are meant to make us feel bad about ourselves and/or encourage us to selflessly burn ourselves out by putting our entire beings last. If you have it in your mind that you are lazy because that's what you were told, or because you aren't doing all the things,…
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Season 2, Episode 5: From a kid in Kinross to the Olympic Games, with Eilidh Doyle
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46:30
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Eilidh Doyle, the most medalled Olympian in Scotland, for track and field, talks about her rise to the top with the support of her family.By Lynn Lester
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Don't Let Fear Stop You From Taking A Risk Or Potentially Earning More $$
45:27
45:27
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This conversation isn't for anyone that isn't ready to hear it. If you put to much emphasis on fear/what people think, it will be hard for you to live a life of financial freedom. Our Sponsors: * Check out Kikoff: getkikoff.com/SELFCARE * Check out OSEA and use my code SELFCARE for a great deal: oseamalibu.com * Check out The Wonderful Company: htt…
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Season 2, Episode 4: From a fish town to Forbes, with Russ Lidstone
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53:14
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Russ Lidstone shares his journey coming from a fishing town to working for and advising some of the biggest businesses in the world.By Lynn Lester
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When You Finally Accept That The Relationship You Have With Your Parent Is What It Is, Your Life Changes
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41:57
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Hey, hey! *Trigger Warning For Episode (child abuse, domestic violence)* I want to share a bit about my journey to acceptance regarding the relationship I have with my parent. I hope this helps those of you having a hard time with the mother/daughter dynamic to heal a bit. Our Sponsors: * Check out Kikoff: getkikoff.com/SELFCARE * Check out OSEA an…
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I Took A Staycation + Babystepping Your Way Out Of The Struggle Mode Mindset
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30:24
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Hey, hey! I recently took a staycation in a pretty swanky villa in Malibu. The point was not only to get somewhere, sit down and just be, but also I wanted to allow myself/my nervous system to see that it's ok to invest in myself and have luxury experiences. Press play and let's talk about it on todays episode. Our Sponsors: * Check out Kikoff: get…
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Season 2, Episode 2: From a council house in Bradford to a billion dollar business, with Lee Puri
59:00
59:00
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Business entrepreneur, Lee Puri, shares his working class journey that drove him to create a billion dollar business.By Lynn Lester
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Hating/Quitting Your Job In 2024. Listen To This Before You Do Anything.
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50:03
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Hey, hey, Today I want to share a few things with those of us that are juuuust about ready to throw up the peace sign to our 9-5's. This was me which is why I quit my "good paying job" in 2019 right before the pandemic hit. There are two things I want to tell you before you move forward so please listen to this episode. Our Sponsors: * Check out Ki…
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Season 2, Episode 1: From the local park to Twickenham Stadium, with Meg Jones
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Meg Jones, Rugby Union legend shares her very candid story of how she became elite in her sport, whilst overcoming challenges along the way.By Lynn Lester
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Avoid The "New Year, New Me" Trap, Consider Doing 3 Things If You Want To Become Brand New.
49:35
49:35
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How many of us every year say "new year, new me" without giving much thought about the shifts necessary to see change in our lives? This was me for many, many years. I would say it but never really meant it. Tune into todays episode where I'm sharing three things I want you to consider doing to help you not waste time in 2024. Our Sponsors: * Check…
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Distractions Will Rob You Of Your Destiny In 2024
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Happy 2024!! I am so excited to be entering the new year with you. There are many distractions happening right now that, if allowed, will get you all caught up, deplete your energy and take you completely off your path. If 2024 is your year of elevation, healing, cycle breaking and much more, you absolutely must listen to this episode today because…
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Happy Holidays and Merry Christmas. Press play on todays episode to hear my special wish for you. Our Sponsors: * Check out Kikoff: getkikoff.com/SELFCARE * Check out OSEA and use my code SELFCARE for a great deal: oseamalibu.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Advertising Inquiries: https://redcircle.com/bra…
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