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This Is Not Your Practice Life® is a podcast dedicated to helping women (and men) TRANSFORM. Through years of personal development and coaching, Macie, a Certified Life + Emotional Intelligence Coach is helping individuals uncover their limiting beliefs, overcome hardship, rewire their mindset, and step into who they have always wanted to be. In this podcast she will give you the tools, strategies, and support to help you step into your highest self.
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Hey there, friend! In today's episode, I am sharing my top 5 tips for starting your entrepreneurial journey or business. This is the episode for you if you are just starting out or simply interested in what things have helped me most! These 5 things have been my lifeline. I hope you enjoy it! To check out my Advanced Emotional Intelligence Program,…
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Have you ever found yourself making decisions at the hands of other people? Worrying what they "might" say or "might" think? How did this impact the way you showed up for yourself? In this episode, I am breaking down the steps I've used to move forward when this has been a worry of mine, particularly in stepping into my purpose. Visit macierenae.co…
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Have you ever wondered the difference between a mentor and a coach? In this episode I am sharing the main differences between the two! Here is what you can expect if you seek out a mentor vs. if you hire a coach. Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. Follow on Facebo…
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Have you ever gotten out of a previous relationship only to realize you can't stop bringing up your ex to your new partner? Whether it's from a challenging past, trauma, or getting hurt, this episode will help you uncover how to use emotional intelligence to navigate your brand new relationship. Visit macierenae.com to learn more about Macie & her …
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Are you ready for today's episode?! FOMO. How many of you have felt this? Or have felt like you don't fit in? In this episode I am breaking down the steps to work through this and sharing some insights you may not know when it comes to navigating this! Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedu…
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Would you label yourself as a "worry wart" or "anxious nelly?" If so, today's episode may just set you free. I share why we worry or feel anxious about certain circumstances in our lives. In this episode, I share one of the ways this constantly showed up for me back when I first became a client of coaching and how my coach coached me. It ended up c…
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Have you ever spent a lot of your time and energy wishing some people in your life would change? If so, you're not alone. I think at some point in time we all have moments we wish others would change... and there is a reason why. Today we are going to talk about it. Enjoy! Visit macierenae.com to learn more about Macie & her work! Interested in wor…
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Today I recap the out of body experience I had at dinner this weekend watching my clients interact outside of a coach-event setting. It really captured the power of our "yeses" and how much life can change (for ourselves and for others) when we choose to nurture our needs. Visit macierenae.com to learn more about Macie & her work! Interested in wor…
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In today's episode I am answering the question, "What causes lack of emotional connection?" Maybe you feel it lacking in your friendships, romantic relationship, or even with family. Today we are getting into what lack of emotional connection may look like and why... You can apply this to yourself as the person lacking it or as the person who is em…
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Do you feel like you quit on yourself often? Do you start working on the results you want and then seem to go backwards or fall off track? Today we are talking about the 3 things you need to be aware of to stop giving up! Enjoy! Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. …
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Have you ever had what feels like the day or week from hell? Where your ENTIRE nervous system feels wrecked from news? What did you notice? Maybe you felt overwhelmed with anxiety. Maybe you played the scenarios in your head wondering if you could've changed something... If you've ever been here. Tune in to today's episode. Visit macierenae.com to …
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Have you ever withheld speaking the truth because the consequences of doing so could be devastating? If so, tune in to today's episode to see how I navigate truth telling from two different sides of EQ work. Telling the truth AND receiving the truth with emotional intelligence. Learn more about The Hybrid Experience (My 6-month Advanced EQ Program …
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This week I am bringing you an unconventional episode about myself! It's been a few years since I've shared anything about who I am and what I love/don't love. I thought it may be refreshing to have an inside look on who you're listening to week by week :) Thank you for being here! Enjoy! Visit macierenae.com to learn more about Macie & her work! I…
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Hey friends! Today we are diving into a touchy subject for some but it's about unsupportive partners, friends, or family members. Have you ever found yourself feeling upset because you're doing so much work on yourself and it's going unnoticed? Or your partner just doesn't seem to get why you would invest in yourself? If so, this episode is for you…
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Have you ever wondered how to make decisions that will set you up for a successful future? Have you ever wrestled with overthinking, overanalyzing, or questioning all of your decisions rather than feeling certain they were the "right" choice? In today's episode I am sharing what it looks like to make decisions from your highes self and why it is so…
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Have you ever heard me talk about "having your own back"? More than likely you've heard me preaching this on the podcast but I'm not sure I've ever REALLY communicated what it looks like and how to tell if you have your own back or not. Today that is what we are digging into! I hope you find it helpful. Have you been a client or a long time podcast…
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Do you ever feel like releasing your emotions is hard? Especially when you're in the THICK of them? That is what we are going to talk about today! I am going to share my experience of how talking about them and processing them are two different, but for the longest time I didn't know that! Also, YOU'RE INVITED. Come to my first ever Q&A connection …
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Have you ever felt stuck in your self-help work? You started off strong and now you're just kind of floating? Maybe you notice resistance to even keep doing self-help work because it feels like it isn't working anymore or bringing you the excitement it once did. Just know, nothing has gone wrong. This is normal and today, we are going to talk about…
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Today I asked my audience for podcast topics they wanted me to cover and this one came through: "Maintaining EQ when you are in a job where your boss' energy is tumultuous and you feel like you need to walk on eggshells." Can you relate? That is what I will be diving into today! Enjoy! Visit macierenae.com to learn more about Macie & her work! Foll…
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Hey friend! We are 15 days into 2024 - How are you feeling? Did you set goals for the year? Did you promise yourself you would make changes? Have you found yourself backsliding on those goals or promises? If you answered yes to any of these questions, tune into today's episode! I am sharing why this happens and how to make sure you don't quit on yo…
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Hey friend! Happy New Year! May this be YOUR YEAR and provide you everything you could want and MORE! In today's episode, I am taking it back to the bare basics and the foundational knowledge we sometimes need a reminder of. I am talking about your most valuable asset... Do you know what it is? Tune in to find out! Connect on Socials: @Macie Renae …
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"I feel stuck." If you're saying this, let's chat shall we? So many people feel this way in their life -- but I want to let you in on something you may not be aware of. Tune into today's episode as I break down what it means to feel "stuck" and how to get yourself out of it! Enjoy! Website: macierenae.com Social media: @Macie Renae Coaching for Ins…
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Hello friends! Today I go on somewhat of a passionate rant about comparing our lives to the lives of others when we see something we "want" or desire. I share how this showed up for me years ago and how I experience it on the other side now. We dive into where "compare and despair" behavior comes from and what needs to happen to change it. Hope you…
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Hello friend! In today's episode I am sharing a real and raw moment of processing feelings. Many times my clients will ask me what they are suppose "to do" with their emotions as they bubble up...and there is usually a lot of shock when I tell them! In this episode I am sharing what to do with your feelings. Visit macierenae.com to learn more about…
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Join me today as I am interviewed by two amazing women, Christina and Brittany over on "Two Mom Friends" podcast. In this episode we break down boundaries, mom guilt, coaching vs. therapy, and sooo much more! Be sure to check these two amazing ladies out! Facebook: https://www.facebook.com/TwoMomFriends/ Instagram: https://www.instagram.com/twomomf…
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Hi friend! In today's episode, I am taking you on a deep dive into why we become emotionally explosive. I want to help you understand why you may do this, and why other people in your life may do this as well. Join me to learn how you can be empathetic yet assertive and set boundaries if this is happening in your life from other people. The EQuippe…
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As I scrolled on Instagram today, a reel popped up that lit a fire in my spirit. I am not sure I've EVER ran to my podcast mic so fast to hit record. It was a topic that lights me up and I feel very passionately about. Join me today to hear my thought process on why I love setting impossible goals and why I actually disagree with "realistic" thinki…
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I really believe that nothing we ever endure in our lives is a waste. Sometimes we are given battles because we will cross paths with someone who needs to hear the victory of our battle. That is what I am sharing about today. Maybe you are currently enduring stress, heartache, grief, sadness, fear -- Let this be a reminder that this is just a seaso…
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This past week has been a tough one for me emotionally but I wanted to share what has come from it. In this nontraditional episode, (that may sound a little bit rambly), I am sharing what lessons I've learned in just a few days of uncovering some unexpected stuff with my health. Sign up for Holly Jolly Boundaries HERE: https://www.macierenae.com/ho…
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Are you someone who goes a little crazy if you don't constantly have a task to do? When your calendar is the least bit free, do you notice yourself filling up your time? I use to describe myself as a "busy body" and unable to sit still -- until I became aware of WHY I always did this. That is what we are diving into in today's episode! And if you s…
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The holidays are quickly approaching and often times, this leads to feeling of "yay" and "UGH"! Each year, I have client's share with me how stressful it feels to connect with family, travel around from house to house, set boundaries, people please, etc. In this episode, I am sharing some of my tips and strategies for getting clear on why the holid…
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I coach a lot of people and one of the biggest pieces of mind drama people have is feeling like they don't know how to trust their decision-making skills. In this episode, I share the difference between making decisions and taking action from your intuition vs. your ego and how to spot the difference! Website: macierenae.com Facebook / IG/ TikTok: …
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You've probably been seeing a lot about The Hybrid Experience program and retreat! In this episode, I am sharing with you the details after 4 years of dreaming about it, over a year of planning it, and having JUST finished the first round/retreat this past weekend. If you want the inside scoop of how it went, join me for this episode where I share …
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Do you ever feel like there is SO MUCH you are responsible for and so much you have to do? Like the world is depending on YOU to do it and if you don't, everything will come crashing and burning to the ground? Maybe you've designated yourself as the person who takes care of everyone around you and now you're feeling tired, stressed, or burnt out? I…
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I was recently asked how you make sure you're mentally, emotionally, and physically available for other people when you're an entrepreneur. Wearing the entrepreneurial hat is so rewarding but it does require balance and boundaries. In this episode, I share what creating balance and boundaries looks like in my life both personally and professionally…
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In today's episode I am doing a deep dive into a concept I taught VERY early on in my podcasting days. How often do you notice yourself committing to something and wanting to back out? Starting something and then stopping? Being frustrated that you never seem to follow through on what you say you want? If this is you, this episode should be helpful…
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Do you struggle with making friends as an adult? You're not alone here. Many people would say that making friends in your younger years was so much easier than life as an adult. In this episode, I share my tips with meeting new friends as a grown adult. How to make friends if you've transitioned into parenthood, or if you've moved, or if you just w…
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In today's episode we are diving in to "How to Push Through Hard Things." As humans we will never be able to escape hard situations so it is HOW we push through that matters. Today I am talking about vital skills you must develop and be aware of to navigate life's bitter lemons, aka "hard things"! WEBSITE: macierenae.com TikTok/Instagram/Facebook: …
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In this episode I am reflecting on my own journey of self love and how I was able to fall in love with who I am. I think this is a tricky topic for many people and I am so glad it was suggested as an episode. Join me as I reflect on my own journey and help share insights on what I feel is required for us to really learn how to love ourselves. Conne…
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I do believe MOST parents are just doing the best with what they have. With what they have been equipped with from their own upbringing. In today's episode we are diving into what life might have looked like if you had emotionally immature parents -- and how this may be currently affecting you today. If any of it resonates I highly encourage you to…
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It is inevitable that we will be dealt tough circumstances... The challenge is when they come one after the other and keep piling on in short amounts of time. In today's episode I want to raise your awareness and help you see how quickly the mind can take over and create results we don't want. You will learn just how powerful your mindset, emotions…
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If you've ever felt like your sabotaging your own potential, this is the episode for you. It is not just you -- a lot of people in the world do this... It's called "success intolerance." It's when you have to let go of the version you are now to step into the version of yourself you want to be. And truth be told, it feels scary... daunting.. but we…
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Do you ever think about how much further along you might be if you were willing to face ANY emotions that come up? So often, we hold ourselves back from our potential not because of something we lack, but emotions we are afraid to face or feel. We avoid those hard life changing conversations, asking the scary questions, enrolling into the program, …
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Recently on an instagram poll I asked for people to send in topics they'd love for a free masterclass. When these 3 specific topics came through, I felt like a bigger audience needed them because I am often asked the "how's" of staying committed, disciplined, and how to stop procrastinating. If this is you, enjoy! Macie Renae Coaching on Instagram …
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Are you a people pleaser that struggles to speak your truth and stand up for yourself? Do you worry what others may think and then feel resentment when you don't follow through with what you wanted (or didn't want)? If so, then this is the episode for you! Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Sc…
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Have you ever tried to communicate with someone and they are super defensive? You end up fighting and feeling so unheard? What about the opposite, someone tries to talk to you about something and you end up defensive. Maybe you even give them the silent treatment or emotionally lose it. In today's episode we are talking about the difference between…
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Questioning the things we believe is such a powerful practice... Why? Because often times there are limits within the stories we tell ourselves. We don't realize the impact this can have on who we want to become or who we are actively practicing to become! If you want things to change in your life, check out this episode about the power of your bel…
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Today we are going to talk about feeling triggered when you are in rooms that are stretching you. When you decide to grow and you put yourself in rooms where other people are also doing the same, it's normal that some of what you may hear will land in ways you didn't expect. We are going to dive into what can be helpful when you feel this way! Conn…
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In today's episode, we are diving into the topic of "winning energy". Now, I realize some people think "energy talk" is woo-woo, but we are energetic beings! Have you ever walked into a room where you could cut the tension with a knife? Have you ever felt deep in your body that someone was struggling without them saying a word? If you have, this wa…
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Ever wondered why you procrastinate? Or why you can't get yourself to do the things you KNOW would be so beneficial to you? You aren't alone! Many people struggle with this so let's talk about it today! Connect on socials: IG/FB @ Macie Renae Coaching website: macierenae.com Visit macierenae.com to learn more about Macie & her work! Interested in w…
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