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Welcome to the Working it Out Podcast. I’m Alex and throughout these episodes I'll be talking to a bunch of inspiring guests to find out about their real relationship with physical activity. We'll also dig into the amazing careers, side hustles, and life-missions, that I'm sure will motivate so many to get active. Every episode will also contribute towards The Map. I am testing to see if we can map the REAL reasons for inactivity using podcasting and then social media conversation afterwards ...
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Roundtable of Hooligans

Roundtable of Hooligans

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A weekly podcast where the guys get together, share a few beers, and discuss the most pressing issues of modern times (actually they just yell at each other about soccer). The Hooligans include Jed Chaney, Chris Martin, Parks Russell, Chris Smith and a rotating cast of drunken idiots.
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Ask Marketing. Live!

JoAnn Martin and Wes Yee

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🔥🔥🔥 Ask Marketing. Live! 🔥🔥🔥 Get your marketing questions answered. Meet top revenue leaders each month with outlandish ideas and unpopular perspectives. Laugh, cry, yell at your computer, and maybe need therapy by the time it's all over. Join us the final Tuesday of each month. If nothing else, you'll spice up a quiet year and have something to talk about with your friends.
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Neil Rosen and Bill McCuddy love to disagree about what they see in pop culture and they see hundreds of movies every year, so there's plenty for them to yell about. The New York based duo are seen nationally on Time Warner Cable's weekly series "Talking Pictures On Demand". They're joined each week Entertainment Correspondent for CBS Radio News Bill Bregoli. These guys hobnob at movie premieres, parties and industry panels. They'll recommend the movies you can watch right away at home as th ...
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We come to parenting with all the patterns we learned in our own childhood. Together in this podcast, we uncover the roots of our reactivity and grow in education, capacity, awareness, and skills so we will be able to respond vs. react to our strong-willed children. The beauty of this process is as you become a ResponseAble Parent, the “misbehavior” of your children will lessen, the yelling will fall away and a new level of companionship and cooperation will take its place. Welcome to the jo ...
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In this episode we explore a phrase my therapist told me back in 2020. “You need to change in order for ME to feel better.” I feel like this phrase helped me see every situation differently. I began to understand my responsibility in each relationship. What I brought to the dynamic that was either healthy or not. And I was able to really start a jo…
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In this episode I share 3 major reasons why yelling is so effective. I share why it works so well with our kids and why it’s likely a tool you’ve been using in your parenting. I also dive into the effects and why this habit of ours deserves to be reevaluated and overhauled. I share 3 effective strategies to implement INSTEAD of yelling and how you …
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In this episode I share why I dislike the umbrella term “connection over correction” and why I think it’s doing parents who are really trying a disservice. I share what it looks like to use connection as a tool and how to connect to yourself so that you can connect to your children. I hope you can breathe a sigh of relief knowing that you are tryin…
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It's officially Fall now. And like your neighbor's zucchinis, we have lots of movies. Some big, some small. First up we've got "Wolfs." It's about two rival fixers who cross paths when they're both called in to help cover up a prominent New York official's misstep. Oh, George Clooney and Brad Pitt are in it. Then there's "My Old Ass." It's a comong…
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“When I’m in a relationship with his behaviors there is less for me to see and love and adore and protect. But when I put that down, it opens my eyes to all the things that make him special, unique that I love and want to protect in him!” - Amanda Doyle, We Can Do Hard Things This quote hit me hard. It reminded me of the years I had invested into r…
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I made a post a few weeks ago about my son negotiating with me in the pool for more pool time. I walked through the scenario and shared THE WIN of how he held his end of the agreement EVEN THOUGH he had an impulse to jump back in. Since that post I’ve received 100s of messages from mostly men talking about how I should have solved that problem with…
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Teaching our kids the ways of the world from value based boundaries vs. consequences and yelling is NOT easy. In fact, it’s way harder. But it is worth every bit of effort. In this episode I share a personal story of watching my son understand the boundaries and how he put it into practice while playing a game with his brother. My hope in sharing t…
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Hey mama, do you have a strong willed kid? Are you curious if they’re defiant, have a behavioral disorder, or are just here on this planet to make your life miserable?! I get it, I’ve been parenting a strong willed child for 7+ years now and I know the roller coaster that it is. In this episode I break down the 5 key markers I’ve noticed with stron…
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I am so excited to share this interview with you. Rachel Marie Martin is an author, entrepreneur, speaker and mom to SEVEN yes you heard me SEVEN children!! She shares her story of how she felt lost in motherhood, a pivotal moment in her life where she chose to prioritize herself and how she’s been able to move through life even when people questio…
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Back to school is upon us! If you have a stage 5 clinger like I do, this can be a hard moment for both them and you. This morning I had to fight back some tears as well and put on a sturdy face so I could support my son on his first day in a new school and new grade. In this episode I share how to help your children feel more safety inside during t…
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If you've been going to movies for a few years you;ve probably realized that August is usually the End of Season Clearance Sale at the movies. Horror flicks, lame comedies, really, they should mark these films down. But this year is very different. Not only are pictures making more money this August than a year ago, but they're making more money th…
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In this episode I piggyback off of Episode 47 which talks about our low self worth loops as parents. This episode talks about that inner feeling, that inner knowing that you have to shed an old belief system in order to truly step into the parent that you want to be. FREE GUIDES! Make sure you grab my Free Guide to Managing Meltdowns: https://respo…
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I am so excited to share this episode with you! I do a deep dive into what my community looks like! I share the 5 stages inside the community and what you could expect from each stage. I share that no matter where you start, there is no shame, no expectations of how fast you grow or how you “perform” inside this community. The community group is my…
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I have said many times that threats, bribes, consequences and punishments don’t work very well. And I get A LOT of feedback (nice way to say nasty comments 😉) in my feed about how these are necessary to teach our kids how to be “real world ready.” And how else are they going to learn how to act appropriately if they don’t have punishments when they…
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I share a vulnerable moment in time for me in this episode. My oldest son and I are not jiving and the frustration is level 10 what seems like most of the day…and most days. I can do all the work in the world and sometimes it’s a simple visual that helps me in moments of conflict, chaos and challenge. We often find ourselves facing two paths in par…
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I love this episode not just for the really simple visual to help calm us down in a moment of mom rage but because the visual was brought to me by my late son Jackson. In this episode I walk you through a grounding visual that will help settle you in the heat of the moment and remind you of what your goal is on this responsive parenting journey. FR…
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One thing about staying home in the air conditioning is that you wind up seeing a lot of commercials. And boy have they been advertising our first movie, "Fly Me to the Moon." It stars (in case you've been asleep or in a coma) Scarlett Johanson and Channing Tatum. They're selling it as a "fake the moon mission" movie but it's more than that...and l…
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In this episode you get to hear from Play Therapist Kimberly Bartlett. We talk about effective play strategies to really engage your kids in a different way. She shares simple and actionable tips that will help you in the most challenging moments with your kids. Kimberly Bartlett is a dedicated professional in the field of play therapy, holding the…
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I am so excited for you to hear from Katelynn. Katelynn is a mom to a very strong-willed 3.5 year old. When she and I first started coaching her daughter was having several meltdowns a day that lasted for a minimum of an hour and sometimes stretched closer to 2. Katelynn felt like she was failing, she was overwhelmed with all the advice she was see…
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Even the calendar says it's officially summer now. And in Hollywood that means it's time for sequels and remakes. And before you say "oh please, no more sequels," keep in mind that one of them - "Inside Out 2" is making money like crazy. So obviously people are coming out to see it even though it's a sequel. And even though the original came out ni…
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In this episode, I break down my progression of low self-worth loops that began in childhood and share how that has affected my parenting. This is not a bashing session on my parents, rather it’s a deeper understanding of how we, as kids, can start to internally code these really repetitive interactions with our parents. When there is shame, consta…
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In this episode, I give you a framework to follow when you find yourself stuck in a power struggle with your kids. This isn’t a rigid script to follow, rather a framework to assist you in some of the most frustrating moments in parenting. When our wants collide with our child’s wants - we end up feeling resistance. WE understand that feeling and we…
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Summer is pretty much here and so is the season of reconstructing Will Smith's reputation. That's why our first movie is "Bad Boys: Ride or Die" in wwhich Will Smith and Martin Lawrence are back with their iconic mix of edge-of-your seat action and outrageous comedy but this time with a twist: Miami's finest are now on the run. Does somebody get sl…
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I’m the assistant coach on my son’s little league team this season. And I’m noticing the proclivity of parents (myself included at times) to demand excellence. I link this back to when I was young and noticed that my brother’s naturally high achieving abilities never got lectured. But I was lectured ALLLL the time. So I started achieving more, and …
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I am really excited about this episode! I share a brief overview of the nervous system and why we feel the way we feel in triggering moments. I also break down how to start reading your body’s cues so you can utilize grounding tools to regulate your nervous system and show up the way you want vs. reacting from a dysregulated state. You’ll get sever…
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So this is the summer movie season, huh? Okay, it seems last year's strikes cut back on how many big "tentpole" (somebody explain that term to me, please) movies or big summer blockbusters. But Hollywood is still putting out some movies they hope will slack our summer movie thirst. First up is "Furiosa: A Mad Max Saga." And you probably know that i…
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My son’s new favorite phrase “You’re mean!!” Part of me wants to prove that they are right! But deep down I know that is not a connective response. In this episode I’m talking about the reactions that happen from our kids after we set a boundary. More often than not, they are going to negotiate to get that boundary to change - and when it doesn’t t…
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Glennon Doyle: “We are not being taught how to human, we are being taught how to adult.” In this episode I unpack a passing quote that I heard on the podcast We Can Do Hard Things. It was said in a flash and they moved on but it stuck with me on my whole walk so I wanted to dive further into this concept of learning how to be human vs. learning how…
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95% of moms feel guilty. And only 19% of dad’s say they feel guilty about parenting. This episode shines a light on a few reasons why moms tend to feel more guilty than dads. Guilt can be helpful when we have acted outside of our value system. Guilt is not helpful when we believe that we are bad because of our actions. When guilt begins to shape th…
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The calender tells us it's still Spring" but in Hollywood Summer is just getting started. That's why our first film is the big budget action film "The Fall Guy" starring Ryan Gosling as a down-and-out stuntman whi must find the missing star of his ex-girlfriend's blockbuster film. Is it too much too soon, or is it not enough? We'll let you know. Th…
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In this episode I break down something Sasha (from the interview in episode 37) said about why he respected his parents so much. And it came down to the fact that they spent so much time seeking to understand what was going on for him. They didn’t come to the table with assumptions and past stories clouding their judgment of the present moment. Ins…
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In this episode I take the lessons we learned in episode 34 about how to engage our children differently so they are more ready, willing and able to collaborate with us, and I share how we as parents need to have these essential buckets filled as well. I dive into the 4 buckets: Power / Control Connection / Attention Regulation Play I share how we …
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In this episode I share about how this journey in responsive parenting isn’t linear. And what it feels like when we take 2 steps back. I talk about what happens when we parent from fear and how we can compassionately bring ourselves back to the path we have chosen to walk on. I talk about how to shift your mentality and give yourself grace as you g…
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The good weather is finally here - almost anyway. And that means you won't be didging raindrops on your way to the local cinema. Or, if you're more of a homebody, that you'll have something to watch once you've finished your daily errands. And we've got plenty of options. First there's the very controversial action movie "Civil" War." It stars Kirs…
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In this episode I interview a mother and son (almost 15 years old) about creating and growing up in a home that is focused on connection, understanding, curiosity and at the core unconditional love. From 6 months - 7 years old Sasha displayed “problematic behaviors” and was kicked out of almost every class, party and activity. He was labeled “weird…
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In this episode, I break down a comment from someone on social media who said to me “Oh, you’re raising one of ‘those’” in response to a reel I made on feelings. It made me think of how so many people are being triggered by the word “feelings” and so with all the triggering things, I wanted to dive in more!! I talk about WHY feeling your feelings i…
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Spring is getting off to a fast start entertainment wise. First we've got "Steve! (Martin): A Documentary In Two Pieces" and if you thought that title was long wait until you watch this Apple TV+ documentary which follows the life and career of actor Steve Martin. And if this whets your appetite for documentaries about comedians we've also got "Rem…
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