Best Mat Steinwede Podcasts (2025)

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#276 Free Diver - Dan Parsons 47:26

9h ago47:26

47:26

In this episode of Chasing Optimum, Mat catches up with one of Australia’s leading free divers, Dan Parsons. Dan trains the trainers, and is known for his expertise in the free diving world. He shares his insights into staying relaxed in stressful situations, managing anxiety, and pushing the limits of the mind—a truly remarkable episode about find…

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#275 - Blood Work What It Means 43:09

2d ago43:09

43:09

On this episode Mat catches up with the King of nutrition Tommy to discuss his latest blood results. Tommy compares his latest ones to his previous results and explains to people what they all mean and what to look for if you are interested in understanding your blood work. Send us a message :)By Mat Steinwede

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#274 - Bring everyone up to date on the Journey back to No1 45:30

17d ago45:30

45:30

On this episode Mat catches up with Jordan to discuss what’s working and what’s not on their journey back to No1. They share they personal views and talk about the real stuff including the changes they need to make and they challenges they are having. Send us a message :)By Mat Steinwede

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#273 - Are you Chasing Optimum? And what does it actually mean? 36:01

28d ago36:01

36:01

On this episode Mat shares some insights about how he decided to make it his life mission to chase optimum and what that actually means. The whole picture and how understanding Esther Hicks emotional guidance scale is an important part of the process if you are looking to change your life and truly chase optimum. Send us a message :)…

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#272 - interview with the king of real estate John McGrath 33:30

1M ago33:30

33:30

On this episode Mat sits down with John and talk about what it takes to have your best year in 2025, how to maintain high energy momentum through the year, advice on handling disappointments, what if prospecting isn’t working and what are his goals Send us a message :)By Mat Steinwede

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#271 - No1 Agent In Australia 48:51

1M ago48:51

48:51

On this episode Mat catches up and talks to the No1 agent in Australia, Alex Phillips. A great conversation about success, sales, challenges and business. Alex is a true legend of the industry and this episode is not yo be missed by any agent or business owner. Send us a message :)By Mat Steinwede

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#270 - Lets Talk Weight Loss With The King Of Nutrition 39:49

1M ago39:49

39:49

On this episode Mat talks to Tommy about weight loss, why people find it difficult, diets, ozempic, and how to make nutrition apart of your lifestyle. Send us a message :)By Mat Steinwede

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#269 - Lets kick off 2025 35:38

2M ago35:38

35:38

On this episode mat & Jaxson talk about achieving your goals this year, and how to get the Law Of Attraction working on turbo charge. The law of attraction is available to everybody weather they know it or not, there is no secret way to have more access to it or not, everyone has full access to it its just weather you know how to access it to its f…

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#268 - 2025 is up to you. 21:17

2M ago21:17

21:17

On this solo episode Nat talks about his goals for 2025 and how New Year’s resolutions aren’t what you need. If you are looking to change your results the. You have to change you. Send us a message :)By Mat Steinwede

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#267 - Lessons are blessings 1:15:33

2M ago1:15:33

1:15:33

On this episode Mat catches up with street kid turned bank robber turned high performance coach Jeffrey Morgan. Spending much of his life in jail then turning his life around to become one of Austrlia’s best leadership and business coaches this is a captivating story with many take aways. A must listen. Send us a message :)…

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#266 - 30 Days Will Change Your Life 24:32

3M ago24:32

24:32

On this solo episode Mat shares some teachings from Esther Hicks. The 30 day rule. When you see things as energy momentum you see things differently. They are fully in your control and your mood is your steering wheel. Mat talks you through how to make your days feel better and become better one step at a time. Send us a message :)…

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#265 - Mark Mathews. On the other side of fear. 59:44

3M ago59:44

59:44

What an incredible episode talking to one of Austrlia’s most well known Big Wave surfers. On this episode Mark shares his story and how he got into big wave riding plus insights into his incredible journey. You will be glued to this session and what it takes to confront fear and walk right through it. This episode is not to be missed if you are loo…

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#264 - Mat’s Story 1:13:19

3M ago1:13:19

1:13:19

This episode was suggested by Jaxson, he asked Mat to talk about his journey in a bit more detail. It’s been a long process going from drug addition to hyper successful real estate agent. Without talking for hours and hours Mat & Jordan talk about Mat’s earlier years and part of the journey getting him legal and into Real Estate. Send us a message …

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#263 - Tara Steinwede on her IVF Journey, Baby No2 and life so far 49:58

3M ago49:58

49:58

On this episode Mat catches up with his Wife Tara to talk about her IVF journey, the baby No2 disappointment and how life is going being a new Mum, married to Mat and a whole lot more. Tara also answers viewers questions on things people are curious about. Send us a message :)By Mat Steinwede

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#262 - Jenna Louise, Discomfort creates Growth 1:25:24

3M ago1:25:24

1:25:24

On this episode of Chasing Optimum Mat sits down with Jenna one of Australia's Elite Athletes and discusses her amazing story, why shes so driven, challenges with eating disorder, personal relationships, her inspiring accomplishments, personal training, living life on her terms and a whole lot more. this is one of the best podcasts so far and a mus…

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EP25: Embracing Vulnerability: Redefining Masculinity with Michael Cooper 1:17:06

3M ago1:17:06

1:17:06

Welcome back to Your Frequency Shift Podcast, the space where we delve into the depths of the human experience, uncovering the layers of what makes us who we are. I'm Karis, and joining me is my incredible husband and co-host, Nick. Today, we have a truly special guest—someone who has profoundly impacted Nick's life and inspires many through his jo…

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#261 - Lets Talk Organic Food With A Real Farmer 38:06

3M ago38:06

38:06

On this episode Mat sits down with Eden Fanelli a 4th generation farmer who only produces organic produce. Mat talks yo Eden about his farm, organic foods, what is the difference between organic and non organic, GMO, pesticides, supermarket produce, health and a whole lot more. A great information packed podcast on just what is going into your body…

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EP24: Breaking Free: How Mat Steinwede Transformed Chaos into Success 48:18

3M ago48:18

48:18

In this compelling episode of the "Your Frequency Shift Podcast," we have the honor of hosting Mat Steinwede, Australia's leading real estate agent, devoted father of seven, and a true embodiment of transformation and resilience. Mat takes us on an unfiltered journey from his days of homelessness and addiction to becoming a visionary leader in the …

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EP23: Racial Reconciliation & Inner Peace: A Guide to Self-Transformation with Xavier Dagba 55:02

3M ago55:02

55:02

In this profound episode of the Frequency Shift Podcast, hosts Karis and Nick are joined by transformation coach Xavier Dagba for a deep dive into breaking generational cycles, embracing emotional awareness, and exploring racial reconciliation within ourselves. Xavier shares personal insights into healing, the role of self-compassion in transformat…

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#260 - Olivia Arezzollo Australia’s No1 Sleep Expert 1:11:48

3M ago1:11:48

1:11:48

On this episode Mat spends time with Olivia Arezzollo who is regarded as Australia’s No1 sleep expert. He asked a whole lot of questions about how to optimise sleep, sleep trackers, teenagers, menopause, food, hot cold therapy and a hole lot more. This is a must listen if you are looking to maximise your sleep cycle and run at optimum. Send us a me…

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#259 - What are the pods? 1:09:33

4M ago1:09:33

1:09:33

On this episode Mat sits down with Mick the pod man and asks what are the pods, how do they work and what’s in them. These are part of Mat’s chasing optimum protocol and he wants to help people understand more about them and how much of a super food they really are. Worth a listen if you are interested in gut health and all round well being. Send u…

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#258 - From zero to 180million 53:34

4M ago53:34

53:34

On this episode Mat catches up with Frank Greeff to discuss how he took his start up from zero to selling for 180million. It’s a great chat about life, business and success. If you want to learn how to follow your passion and create an awesome result listen to this one. Send us a message :)By Mat Steinwede

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#257 - Tracey Dixon the Queen of Real Estate 1:06:33

4M ago1:06:33

1:06:33

On this episode Mat catches up with Tracey Dixon who has had a fantastic career from single mum to McGrath’s No1 agent for many years she shares her story, success tip, business experience and advice for anyone looking to achieve excellence. Great listen for anyone looking for tips on becoming your best at work and carving at a great life at the sa…

1
#256 - We Are Changing The Name Of The Podcast 19:50

4M ago19:50

19:50

On this episode Mat talks about the new name the new direction and the reason for it. Send us a message :)By Mat Steinwede

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#255 -Baby Number 8 and The Law Of Attraction Is Rubbish 23:20

4M ago23:20

23:20

On this episode Mat and Jaxson talk about the newest Steinwede on the way and how managing your mood is the most important thing you can do every day. It’s the engine behind the Law Of Attraction. Send us a message :)By Mat Steinwede

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EP22: Transform Your Money Mindset - Rewrite Your Money Story and Embrace Abundance 1:16:35

4M ago1:16:35

1:16:35

In this episode of Your Frequency Shift Podcast, hosts Karis and Nick dive deep into the energetics of money with special guest Michelle Aristocrat. Michelle is a powerhouse—a multi-platform business owner who has achieved remarkable success across the board. But more than that, she’s a catalyst for cosmic alignment, using astrology, ancient wisdom…

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#254 - Lets Talk Energy 39:55

4M ago39:55

39:55

Mat catches up with the king of nutrition Tommy and asks him how to maximise energy throughout the day, and how to sustain high performance over a long period of time. Great interview with lots of tips on how to live life at optimum. Send us a message :)By Mat Steinwede

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EP21: Finish Strong: 5 Energizing Steps to Refocus and Hit Your Biggest Goals 35:23

4M ago35:23

35:23

Welcome to Your Frequency Shift Podcast, hosted by Human Design & Gene Keys Specialist - Karis and Life Strategist - Nick. We're here to help you unlock deep satisfaction, fulfillment, and that unmistakable feeling of being alive—whether it's in your business, body, or relationships. In today’s episode, we guide you through 5 powerful steps to real…

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#253 - Questions from Jordan about Emotional controls, self esteem and work priorities. 41:24

5M ago41:24

41:24

On this episode Jordan spends time asking mat some questions about his work and how he is finding it difficult to control his emotions and has alut of anxiety around doing a great job for owners. Also Mat & Jordan answer a viewers question about work, fitness and family life. Send us a message :)By Mat Steinwede

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#252 - Your Northern Star will guide you but it’s up to you to execute 33:16

5M ago33:16

33:16

On this episode Mat & Jaxson talk about the small steps you need to do everyday to achieve your purpose. Whether you are moving towards your purpose or not you are moving forward in someway. Now you just have to make the choices that will get you there. Send us a message :)By Mat Steinwede

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#251 - Let’s talk Real Estate 1:00:34

5M ago1:00:34

1:00:34

Jordan asks Mat a whole lot of questions about real estate success. Send us a message :)By Mat Steinwede

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EP20: Parenting 101: Building Emotional Resilience in Parents & Kids with Annaliese Erin, Parenting Coach 1:09:32

5M ago1:09:32

1:09:32

Welcome back to Your Frequency Shift podcast! In today’s episode, we sit down with parenting and trauma coach, Annaliese Erin, who shares profound insights on fostering emotional resilience, handling tantrums with empathy, and building stronger connections with your children. Whether you're a seasoned parent or new to the parenting journey, Annalie…

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#250 - My life now is about performance or pleasure 18:06

5M ago18:06

18:06

On this solo episode Mat talks about finding a place where he is always in shape and ready to go. Making choices that will propel him into success and looking at each choice based on performance or pleasure. Send us a message :)By Mat Steinwede

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#249 - Responding to mental health questions, Klaus Schwab and the commitment to yourself 42:53

5M ago42:53

42:53

On this episode Mat, Jordan and Jaxson address the many mental health questions Mat gets and why he won’t join a foundation, Mat also responds to a listener about why he doesn’t talk about Klaus Schwab anymore and the main topic of todays podcast is the commitment to sit ups. Send us a message :)By Mat Steinwede

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#248 - Catch up with Tommy on all things health, Testosterone, Women’s Hormones, GMO Food and much more. 59:36

6M ago59:36

59:36

On this episode Mat & Tommy talk about testosterone or food to make you bigger in body building, how eating too much really affects your body, women’s hormones and menopause, genetically modified food and what it actually mean, organic farming and a whole lots more. Send us a message :)By Mat Steinwede

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#247 - Do what you can 15:03

6M ago15:03

15:03

On this solo episode Mat talks about managing change and growth in life. Life changes with divorce, kids, pets and growth and it’s not always going to be perfect. You just have to do what you can to maintain some sort of momentum but it’s not going to always be perfect and well structured. It’s a constant management process depending on where you’r…

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#246 - Addiction 49:55

6M ago49:55

49:55

On this episode Jaxson sits and opens up with his Dad about what he is going through with addiction and life. He’s been struggling and wants some advice and guidance on how to beat it and create a better life. Send us a message :)By Mat Steinwede

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#245 - Mat catches up with Baby Sleep expert Maryanne Sayers on all things babies. 51:24

6M ago51:24

51:24

On this episode Mat asks Maryanne about helping your new born or toddler get a good nights sleep. What it takes and how to create the best environment for that to happen. They also talk about food, energy and guidance for Mothers that are struggling in that area. Send us a message :)By Mat Steinwede

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#244 - The reflection will change when you do 34:48

6M ago34:48

34:48

On this episode Mat, Jordan and Jaxson talk about emotions and what they actually mean, how to change the results in your life and a whole lot of other stuff that may help someone blow the roof off their life. Send us a message :)By Mat Steinwede

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#243 - Lots of viewer questions with the king of nutrition Tommy 1:19:31

7M ago1:19:31

1:19:31

On this episode viewers ask Tommy about a whole variety of things, from Coke Zero, skin glow, where to start with gut health, blood test, health optimisation, sleep and a whole lot more. This episode is packed with good useful information to get you running at optimum health levels Send us a message :)…

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#242 - Get Out Of A Slump 18:25

7M ago18:25

18:25

On this episode Mat talks about getting yourself out of a slump and the parts that actually got you there. Slumps are a part of life but the the key is understanding how you got there and how to nit spend too much time there. Send us a message :)By Mat Steinwede

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#241 - Lessons from Garry 28:56

7M ago28:56

28:56

On this episode Mat shares some life tips from his successful friend Garry. Lots of great advice from one of Australia’s most successful people. Send us a message :)By Mat Steinwede

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#240 - The Rules Of Life 30:46

7M ago30:46

30:46

On this episode Mat & Jaxson talk about what rules Mat has learnt along the way to improve you life and results. There are clues everywhere in life you just have to find them and execute over and over again. Send us a message :)By Mat Steinwede

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#239 - Jordan Asks About Thriving In A Slower Market 42:05

7M ago42:05

42:05

On this episode Jordan asks what to do in a slower market & how to keep your results steady, who to work with, what tasks are important & what should he be focusing on right now. On this episode we also tap about Jaxsons sleep, Mats routine and a whole lot of other things. Send us a message :)By Mat Steinwede

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#238 - The King Of Nutrition On All Things Gut Health 56:40

7M ago56:40

56:40

On this episode Mat catches up with Tommy to discuss what is actually gut health, what is microbiome, hormones, menopause and lots of other things all related to achieving optimum energy. Worth a listen if you are interested in knowing how the body works and how to improve your general well being. Send us a message :)…

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#237 - The Mindset Of Achievement 20:26

7M ago20:26

20:26

On this episode Mat talks about how to carry through the enthusiasm of setting a goal long after you aren’t as excited anymore. Time is crucial in achieving what you want, so what is the art of high achievement. Send us a message :)By Mat Steinwede

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#236 - Coaches and Follow up 40:12

8M ago40:12

40:12

On this episode Mat and Jordan talk about finding the right coach, and what to think about when working with one. Coaches are important but not all of them are effective. Also on today’s podcast Jordan asks Mat what is the art of great follow up. Send us a message :)By Mat Steinwede

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#235 - Do you feel like it? 40:17

8M ago40:17

40:17

On this episode Mat & Jaxson talk about some of Mat’s past and the things that have lead him to where he is today. Also Mat talks about goal setting and how there isn’t a requirement to feel good when you set a goal. It’s about how you manage your energy everyday that will help you stayed fuelled for success. Send us a message :)…

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EP19: T*ts Out to the Universe - Manifestation and Abundance Feat. Hayley Carr 57:59

8M ago57:59

57:59

Hi everyone, welcome back to the Your Frequency Podcast! After taking some time off to rest and realign our intentions, we're excited to reconnect with you all. This episode marks our return, and we couldn't think of a better way to restart than with an incredible conversation featuring Hayley Carr, a transformative NLP practitioner and mindset coa…

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#234 - Routine Will Determine Your Sleep 25:28

8M ago25:28

25:28

On this episode Mat talks about the next piece of the puzzle in creating his optimum life with is sleep. He shares what he's learnt so far, and how to go about achieving your best night sleep Send us a message :)By Mat Steinwede

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