Best Matthew DesRoches Podcasts (2024)

1
#52 - Crossfit Physiological & Performance Testing 44:48

1+ y ago44:48

44:48

Phil and Matt discuss the ins and out of performance and physiological testing for crossfit. The pro's and cons of various tests, how to blend performance and physiological testing together to get a defined picture. Oxidative Potential Podcast Links Moxy Monitor Discount: For a 5% discount on a Moxy Monitor purchase use promocode: OXPO https://www.…

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#53 - Kolie Moore - Endurance Essentials, Ergogenic Effects, Endurance Profiles 1:45:19

1+ y ago1:45:19

1:45:19

Today’s show is a shared podcast episode between myself and Kolie Moore. Kolie is well known cycling coach who hosts his own podcast called the empirical cycling podcast. Kolie is an absolute wealth of knowledge when it comes to all things biochemistry, physiology, and cycling. Links to Kolie: Twitter: @type_iix Website: www.empiricalcycling.com In…

1
#50 - Elite Endurance Performance 52:53

1+ y ago52:53

52:53

Phil and Matt wander down the road of discussing elite endurance performance, inspired by Phil's recent trip to the Kona Ironman with Moxy Monitor. Oxidative Potential Podcast Links Moxy Monitor Discount: For a 5% discount on a Moxy Monitor purchase use promocode: OXPO https://www.moxymonitor.com/ Instagram Links: https://www.instagram.com/critical…

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#51 - Phil Bellinger - Muscle Fiber Typology Interactions w/ Endurance Training, Individualizing Endurance Interventions 56:01

1+ y ago56:01

56:01

Dr Bellinger is a young, emerging researcher with a track record in enhancing athletic performance through nutritional modulation and supplementation, and via manipulation of training. More recently, Dr Bellinger has employed a technique using MRI and spectroscopy to identify the muscle typology of elite athletes in order to use this information to…

1
#48 - Sport Psychology Part 2 53:45

1+ y ago53:45

53:45

In part two of the sport psychology episode, Phil and Matt continue their discussion on a sport psychology review paper. Paper Discussed: https://www.researchgate.net/publication/216598350_A_systematic_review_of_stress_management_interventions_with_sport_performers Oxidative Potential Podcast Links Moxy Monitor Discount: For a 5% discount on a Moxy…

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#49 - Marinus Petersen - Pillars of Endurance, Resilient Performance, Using Critical Interpretation, Psychological Adaptations 1:26:43

1+ y ago1:26:43

1:26:43

On the show in this episode is Marinus Peteresen of kilowatt coaching. Marinus is the 2021 Welsh Road Race Champion who rides for the Nopinz Motip Race Team. On this episode there is a wide selection of topics cover on many different aspects of performance and exercise science literature. Links to Marinus Instagram Personal Account: https://www.ins…

1
#46 - Sport Psychology Part 1 54:34

2y ago54:34

54:34

Phil and Matt discuss a sport psychology review paper, along with laying out the field of sport psychology, various interventions used with high success, etc. Paper Discussed: https://www.researchgate.net/publication/216598350_A_systematic_review_of_stress_management_interventions_with_sport_performers Oxidative Potential Podcast Links Moxy Monitor…

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#47 - Jacob Tober - Velocity Based Training for Performance, Autoregulatory Methods 1:05:22

2y ago1:05:22

1:05:22

On the show in this episode is Jacob Tober. Jacob Tober is the Head of Research and Education at Metric, a revolutionary Velocity Based Training (VBT) app. Metric enables lifters and coaches to accurately track Velocity, ROM, Power, and Fatigue with just their smartphone camera. No additional hardware required. Among being a leader, practitioner an…

1
#44 - Polarized vs Pyramidal Training 45:51

2y ago45:51

45:51

Phil and Matt discuss the research and topic of training intensity distribution. What are the factors between sport, athlete, training history, current physiology, etc. Papers Discussed: Polarized and Pyramidal Training Intensity Distribution: Relationship with a Half-Ironman Distance Triathlon Competition PMID: 31827355 Effects of 16 weeks of pyra…

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#45 - James Spragg - The Physiology of Durability, Testing Fatigue Resistance, The Fourth Endurance Parameter 51:33

2y ago51:33

51:33

On today's episode is James Spragg. James has coached athletes who have won European and World Championship medals and more than 20 national titles. He is also a PhD candidate at the University of Cape Town investigating fatigue in professional cyclists. He has published numerous sports science studies in peer reviewed journals. He is a sports scie…

1
#42 - Tapering: How to Find Peak Fitness 30:39

2y ago30:39

30:39

Phil and Matt discuss all things tapering and how to show up at your best come race/competition day. Paper Discussed: https://www.researchgate.net/publication/232700861_Tapering_for_competition_A_review Oxidative Potential Podcast Links Moxy Monitor Discount: For a 5% discount on a Moxy Monitor purchase use promocode: OXPO https://www.moxymonitor.c…

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#43 - Sebastian Zeller - Performance Engineering, Lactate, Balance of Coaching & Physiology 1:10:41

2y ago1:10:41

1:10:41

Today on the show is Sebastian Rösler. Sebastian co-founder of ProAthletes, and lives his passion for endurance sports and sports science every day. In addition to his work as a trainer for professional athletes, he also acts as a consultant/expert for numerous athletes, companies and in trainer training. Sebastian completed his doctorate at the Ge…

1
#40 - Durability (A.K.A Fatigue Resistance) 41:56

2y ago41:56

41:56

Phil and Matt discuss the hot topic of durability(A.K.A. fatigue resistance), which has been proposed as the 4th endurance parameter. They dig into the components that make up fatigue resistance, and talk about training these specific components. Oxidative Potential Podcast Links Moxy Monitor Discount: For a 5% discount on a Moxy Monitor purchase u…

1
#41 - Ed Maunder - Fatigue Resistance A.K.A Durability, Physiology & Performance 49:04

2y ago49:04

49:04

On the show today is Ed Maunder. Ed is an exercise physiologist with expertise in metabolic responses to endurance exercise, and metabolic adaptations to endurance training. Ed is a Lecturer in the School of Sport and Recreation and part of the Sport Physiology and Nutrition Research Group at SPRINZ. Ed is also a British Association of Sport and Ex…

1
#38 - Cross Training in Endurance Sport: Running, Cycling, and Swimming 51:23

2y ago51:23

51:23

Phil and Matt discuss the effects of cross training for endurance sport ie: cycling for running fitness or maintenance. They also discuss the differences in naive physiology to running, swimming, and cycling. Papers Discussed: https://pubmed.ncbi.nlm.nih.gov/12740734/ https://www.researchgate.net/publication/26315824_Time_to_exhaustion_at_maximal_l…

1
#39 - Marco Altini - HRV for Performance, Utilization of HRV for Global Stress Load, Advanced Applications of HRV 55:07

2y ago55:07

55:07

Marco Altini, has a PhD in Data Science and an MSc in Human Movement Sciences and High-Performance Coaching. He is the founder of HRV4Training and a passionate runner. Links to Marco Twitter: https://twitter.com/altini_marco?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Blog: https://medium.com/@altini_marco Website/App: https://www.hrv4tr…

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#36 - Strength Training and Plyometrics for Running Performance 55:33

2y ago55:33

55:33

Phil and Matt discuss all thing various forms of physical preparation for improving running performance. They lay out the science, the protocols, and how one may tweak those to suit their own specific goals and needs. Papers Discussed: https://www.researchgate.net/publication/13065699_Explosive_strength_training_improves_5-km_running_time_by_improv…

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#37 - Zach Bitter - Ultra Endurance Training Approaches, RPE, Psychological Coordination, Cold Water Immersion 1:13:32

2y ago1:13:32

1:13:32

On today's episode is ultramarathon runner and coach Zach Bitter. He held world records for the 100-mile run (track) and the 12-hour run. Bitter claimed both records with his performance during the Six Days in the Dome event in Milwaukee, Wisconsin, on August 24, 2019. His 100-mile time of 11 hours, 19 minutes and 13 seconds, bested Oleg Kharitonov…

1
#33 - Weight Training for Cycling Performance 59:07

2y ago59:07

59:07

Phil and Matt discuss weight training for cycling performance. They dig into various protocols in the research, the limitations, managing total training volume, and many other specifics surrounding resistance training for cycling performance. Papers Discussed: https://www.researchgate.net/publication/350143464_A_Comparison_of_the_Effect_of_Strength…

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#34 - Mikael Eriksson - Triathlon Training Response and Intervention, Challenging Training Tradition, Human Factors in Training 1:17:36

2y ago1:17:36

1:17:36

Today on the show is Mikael Eriksson. Mikael is the Founder and Head Coach of Scientific Triathlon. You may also know him as the host of the well known podcast That Triathlon Show. He currently lives in Portugal where coaches triathletes full time and enjoys his own triathlon training and competing. Links to Mikael Website: https://scientifictriath…

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#35 - Jérôme Simian - Performance Engineering, Cueing & Intention, Training Philosophy, Biomechanical Compensation 1:27:43

2y ago1:27:43

1:27:43

On today’s episode is Jérôme Simian. Jérôme is a physical preparation specialist out of Lyon, France. He coaches Kevin Mayer, the world record holder in the decathlon, along with many other successful athletes in various sports including track and field, tennis, golf, and skeleton. Links to Jérôme Website: https://www.synapticathletics.com/home Ins…

1
#32 - Jason Koop - Ultrarunning, Ultra Distance Performance Management, Endurance Training Parameters 1:45:39

2y ago1:45:39

1:45:39

On today's episode is ultrarunning coach, author, and podcast host Jason Koop. Jason has spent the last few decades coaching ultrarunning athletes. He has coached some of the best athletes in the sport, and continues to push the educate the field with his content and most recent book Training Essentials for UltraRunning. Links to Jason Website: htt…

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#31 - Dan Fichter - The Basis of Speed, Athletic Performance, Sensory/Perception Intervention 1:28:11

2y ago1:28:11

1:28:11

On the today's episode is Dan Fichter. Dan has been involved in strength and conditioning for well over 20 years, Wannagetfast became a reality in his garage in the early 2000s. With boots on the ground in the early 90’s, Dan has studied closely with some of the elites in the field of physical preparation. Dan has a very diverse education that lite…

1
#30 - Concurrent Training 1:03:18

2y ago1:03:18

1:03:18

Phil and Matt discuss the difference between concurrent training and supplemental training. Also, how to best organize various components of strength and endurance training to maximize adaptations. Papers Discussed: https://link.springer.com/article/10.1007/s40279-021-01587-7 https://pubmed.ncbi.nlm.nih.gov/29658408/ https://pubmed.ncbi.nlm.nih.gov…

1
#27 - Altitude Training for Performance 1:23:45

2y ago1:23:45

1:23:45

Phil and Matt discuss all things altitude training. Altitude camps, hypoxic generators, live high train high vs live high train low, and many other variations. They break down the cost benefit ratio, compare it to other modalities to enhance performance, and also discuss responders and non responders to altitude. Papers Discussed: https://pubmed.nc…

1
#29 - Phil Price - Hybrid Training/Concurrent Training, Managing Competing Adaptations, Physiology in Practice 1:37:41

2y ago1:37:41

1:37:41

Today on the show is Dr. Phil Price. Phil is a Senior Lecturer for BSc Strength and Conditioning Science and also lectures on the MSc S&C programme and the Masters of Research programme at St Mary’s University. Phil has been teaching at St Mary’s for nine years. Phil completed his BSc in Sport, Health and Exercise Science at St Mary’s University ba…

1
#28 - Robbie Bourke - Wholistic Performance, Athletic Development, Psychology, Trauma 2:56:53

2y ago2:56:53

2:56:53

On this is episode is Robbie Bourke. Robbie is the host of the well known podcast All Things Strength and Wellness. Robbie is a wealth of knowledge in many areas in health and performance, as well as history. He has 15 years in the physical preparation realm coaching athletes on the floor, and is currently pursuing circadian biology research in aca…

1
#24 - Heat Training for Performance 1:23:14

2y ago1:23:14

1:23:14

Phil and Matt discuss the adaptations yielded from heat training and heat acclimatization. Included in the episode is best practices surrounding heat, and guidelines for incorporating heat training/acclimatization into training. Papers Discussed: https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14849 https://link.springer.com/article/1…

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#25 - Andrew Usher - Physiological Demands of Combat Sports, Sprint Interval Training, Weight Cutting, NIRS 2:04:02

2y ago2:04:02

2:04:02

On this episode is Andrew Usher. Andrew is performance specialist and sport scientist, who is currently doing his Phd work at Abertay University in the UK. Andrew is a pioneer in the realm of sports performance for combat sports, and is leading the way in creating protocols, interventions, and education in the field. Links to Andrew: Instagram: htt…

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#26 - Will O'Connor - Carbohydrate Periodization in Endurance, Metabolic Flexibility, Performance Variables 1:22:42

2y ago1:22:42

1:22:42

On the show today is Dr. Will O'Connor Phd. Will and his group just recently published research surrounding carbohydrate interventions in endurance cycling, which we discuss in this episode. We discuss many things in the episode, including introducing diet interventions, and who may, or may not be applicable for engaging in these types of practices…

1
#21 - Supplements: The Big Four 1:26:30

2y ago1:26:30

1:26:30

Phil and Matt discuss the big four when it comes to supplements. They break down mechanism of action, different protocols, and also when it may be best to take these supplements. Papers Discussed: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-6 https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00458-w https://jissn.biomedce…

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#22 - Derek M. Hansen - Speed Training, Athletic Development, Training Knowledge vs Training Wisdom, Sprinting Process 1:20:25

2y ago1:20:25

1:20:25

Derek is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidl…

1
#23 - Dr. Mike T. Nelson - Building a Resilient Athlete, Physiological Flexibility, Homeostatic Regulators, 1:39:43

2y ago1:39:43

1:39:43

Today on the show is Dr Mike T. Nelson. Mike has a Ph.D. in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He is also an adjunct professor and a member of the American College of Sports Medicine. Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly co…

1
#18 - HRV for Training Intervention 1:09:57

2y ago1:09:57

1:09:57

Phil and Matt discuss the efficacy of using HRV for guiding training intervention. Topics also discussed are the history of HRV, its primary applications, which are not related to sport. Also, who is HRV applicable for? What are the best technologies used to capture HRV? Papers Discussed: https://www.researchgate.net/publication/346971733_Effective…

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#19 - Izzy Moore PhD - Running Gait, Shoe Selection, Running Economy, Biomechanical Strategies 1:04:07

2y ago1:04:07

1:04:07

Dr. Moore is a Lecturer in Sport and Exercise Medicine and joined the school in 2013 as a postdoctoral researcher and became a lecturer in 2015. Dr. Moore spent six years at the University of Exeter, completing her undergraduate degree and PhD thesis entitled "Running self-optimisation: Acute and short-term adaptations to running mechanics and runn…

1
#20 - Björn Kafka - Training the Vo2Max and VlaMax, Long Term vs Short Term Approach, Performance Overhauling vs Fine Tuning 1:48:42

2y ago1:48:42

1:48:42

On the show today we have Björn Kafka. Björn is a high level cycling and endurance coach, who has coached multiple World and European champions. Through many years of hard work and programming he has created the Powertest for Aerotune. This test is an in depth power duration testing protocol, that provides physiological domains for the athlete test…

1
#15 - Threshold Training 1:06:35

2y ago1:06:35

1:06:35

Phil and Matt discuss how do you train the thresholds? What does the research say? What are some considerations to take in when programming for threshold training? What should you pay attention to before, during, and after your sessions? Oxidative Potential Podcast Links Moxy Monitor Discount: For a 5% discount on a Moxy Monitor purchase use promoc…

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#16 - Sean Seale - Zone 2, Training Models, Critical Power, Endurance Sport, Crossfit 1:43:01

2y ago1:43:01

1:43:01

On this episode is Sean Seale. Sean is the owner of Upside Strength where he coaches and consults for athletes and individuals in the health and fitness realm. He is also the host of the podcast Upside Strength. Sean has really been making a name for himself in the sport performance world, cutting his teeth with rugby, crossfit, and endurance sport…

1
#17 - John Kiely - Coordination, Performance, Rehabilitation, Coaching, Placebo, 1:15:35

2y ago1:15:35

1:15:35

On the show in this episode is John Kiely PhD. John is an absolute brilliant thinker in the realm of physical preparation. Currently holding position at the PE and Sports Science department of the University of Limerick, Ireland. John is also a Senior Lecturer in Performance & Innovation, a well renowned S&C Coach, and rehab specialist that has wor…

1
#12 - Thresholds Theory & Practice 1:09:05

2y ago1:09:05

1:09:05

Phil and Matt discuss all things thresholds. This episode mainly focuses on how thresholds are tested, what they are actually specifying, and what they are delineating. Oxidative Potential Podcast Links Instagram Links: https://www.instagram.com/criticalo2/?hl=en https://www.instagram.com/resiliencehpc/?hl=en Youtube Links: https://www.youtube.com/…

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#13 - Adarian Barr - Levers, Timing, Collisions, Shin Angle Change, Running, Sprinting 1:21:17

2y ago1:21:17

1:21:17

On the show today is speed & movement coach Adarian Barr. As a track & field coach Adarian has specialized in the mechanics that improve acceleration and speed. In this episode we talk all things going fast. We dig into loading vs contact, energy vs forces, managing collisions, friction, and much more. Adarian is a wealth of knowledge when it comes…

1
#14 - Abdullah Zeinab - Ultra Endurance Cycling, Psychological Management, Process, Reflection 2:40:21

2y ago2:40:21

2:40:21

On the show today is Abdullah Zeinab. Abdullah, as of late has cut his teeth in the ultra endurance cycling world. Winning the Indian Pacific Wheel Race 5,450km in 14 days and Trans-America Bike Race 6,800km in 16 days 9 hours 56 minutes, which stands as a record. Both of these were his first attempts at each of the races. Then after these endeavou…

1
#9 - Vo2Max Training Approaches 1:17:04

2y ago1:17:04

1:17:04

Phil and Matt discuss training the Vo2Max. The evolutions it has made through the research over the years. The podcast includes: What are some things to take into consideration when training the Vo2Max? What are the pros and cons to the different types or intervals? Which serve as a stronger stimulus? Papers Discussed: https://pubmed.ncbi.nlm.nih.g…

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#10 Andri Feldmann - Endurance Methodologies, Lactate, Cardiac Measurements, NIRS, Uncertainty 1:41:18

2y ago1:41:18

1:41:18

Today on the show is Andri Feldmann. Andri is a sport scientist, and a physiologist for both Moxy Monitor and Idiag. In this episode we discuss training interventions, diagnostic tools for sport performance, uncertainty, lactate, and much more. Andri has a unique background which we discuss in the beginning of our discussion. He also has experience…

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#11 - Pat Davidson - Athletic Process, Physical Qualities, Systems & Organization, Dogma 1:37:01

2y ago1:37:01

1:37:01

Today on the show we have Dr. Pat Davidson. Pat is an educator in the field of physical preparation coaching and personal training. He has a Phd in exercise physiology, and spent several years as a Professor of Exercise Science at Springfield College and Brooklyn College. This conversation ended up going to some really great places. In it we discus…

1
#6 - NIRS & Cycling Performance 50:52

2y ago50:52

50:52

Phil and Matt discuss Phil’s Masters research on comparing NIRS measures to the classical endurance physiological measures for predicting performance. They discuss what it's like to be a part of a research study, why they chose to investigate what they did, the specific protocols used in Phil’s study, and the surprising results that show quite inte…

1
#7 - Kolie Moore - Cycling, MMA, Weight Cutting, Pacing, Recovery, Coaching 1:53:25

2y ago1:53:25

1:53:25

Today’s show is a shared podcast episode between myself and Kolie Moore. Kolie is well known cycling coach who hosts his own podcast called the empirical cycling podcast. Kolie is an absolute wealth of knowledge when it comes to all things biochemistry, physiology, and cycling. This episode is an absolute kitchen sink of a conversation. I can’t wai…

1
#8 - Dr. Phil Skiba - Physiological and Performance Testing, Nike Breaking 2, Long Term Perspective, Endurance Data 1:21:35

2y ago1:21:35

1:21:35

Today on the show is Doctor Philip Skiba. You may recognize Dr. Skiba from the famous Nike Breaking 2 documentary, where he, and a few other selected scientists worked with a group of elite runners to break the two hour marathon barrier. Dr. Skiba is a board certified physician in family medicine and sports medicine. Also, he has a Phd in exercise …

1
#4 - Skeletal Muscle Determinants of Endurance Performance 1:07:28

2y ago1:07:28

1:07:28

Phil and Matt discuss a new impactful mini review paper from Stephan Van der Zwaard and colleagues on what adaptations endurance athletes should be chasing in the muscle fiber proper. Papers discussed: https://www.frontiersin.org/articles/10.3389/fspor.2021.719434/full#B134 https://journals.physiology.org/doi/prev/20210513-aop/abs/10.1152/japplphys…

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#5 - Paul Laursen - HIIT Response, Anaerobic Speed Reserve, Endurance Analytics Software, Coaching 1:23:22

2y ago1:23:22

1:23:22

Joining the show today is well known coach and entrepreneur Paul Laursen. Paul has extensive experience on all sides of the spectrum. He has time as an athlete (18 Ironmans under his belt), earned a Phd in exercise physiology, published an extensive amount of peer reviewed literature, spent many years as a professor, has wrote the textbook on HIIT,…

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