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#9 - Vo2Max Training Approaches
Manage episode 426568802 series 3583488
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Phil and Matt discuss training the Vo2Max. The evolutions it has made through the research over the years. The podcast includes: What are some things to take into consideration when training the Vo2Max? What are the pros and cons to the different types or intervals? Which serve as a stronger stimulus?
Papers Discussed:
https://pubmed.ncbi.nlm.nih.gov/13794890/
https://pubmed.ncbi.nlm.nih.gov/10638376/
https://pubmed.ncbi.nlm.nih.gov/24129784/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0073182
https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13627
Oxidative Potential Podcast Links
Instagram Links:
https://www.instagram.com/criticalo2/?hl=en
https://www.instagram.com/resiliencehpc/?hl=en
Youtube Links:
https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg
Website Links:
https://www.resiliencehpc.ca/
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