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#15 - Threshold Training
Manage episode 426568796 series 3583488
Content provided by Matthew DesRoches & Phil Batterson, Matthew DesRoches, and Phil Batterson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew DesRoches & Phil Batterson, Matthew DesRoches, and Phil Batterson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Phil and Matt discuss how do you train the thresholds? What does the research say? What are some considerations to take in when programming for threshold training? What should you pay attention to before, during, and after your sessions?
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