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#30 - Concurrent Training
Manage episode 426568779 series 3583488
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Phil and Matt discuss the difference between concurrent training and supplemental training. Also, how to best organize various components of strength and endurance training to maximize adaptations.
Papers Discussed:
https://link.springer.com/article/10.1007/s40279-021-01587-7
https://pubmed.ncbi.nlm.nih.gov/29658408/
https://pubmed.ncbi.nlm.nih.gov/22002517/
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