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#27 - Altitude Training for Performance
Manage episode 426568784 series 3583488
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Phil and Matt discuss all things altitude training. Altitude camps, hypoxic generators, live high train high vs live high train low, and many other variations. They break down the cost benefit ratio, compare it to other modalities to enhance performance, and also discuss responders and non responders to altitude.
Papers Discussed:
https://pubmed.ncbi.nlm.nih.gov/29247024/
https://pubmed.ncbi.nlm.nih.gov/31452130/
https://pubmed.ncbi.nlm.nih.gov/22968913/
https://pubmed.ncbi.nlm.nih.gov/26339730/
Oxidative Potential Podcast Links
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https://www.moxymonitor.com/
Instagram Links:
https://www.instagram.com/criticalo2/?hl=en
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Youtube Links:
https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg
Website Links:
https://www.resiliencehpc.ca/
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