Best MBSR Podcasts (2024)

1
Laugh To Your Best Self, Expert Advice on Finding Joy through Laughter with Linda Leclerc 1:00:28

5h ago1:00:28

1:00:28

When was the last time you laughed? Stress and life’s challenges can easily take away your smile and joy. Listen to this story of transformation from dealing with the aftermath of a car accident to becoming a pioneer in the Laughter Yoga movement in North America and author! 📒 Show Notes and Resources 📒 Linda Leclerc is regularly invited by the med…

1
Neuroscientist On Breaking The Cycle Of Mindless And Stress Eating - With Dr. Judson Brewer 44:35

5d ago44:35

44:35

When was the last time you overate, ate mindlessly, or found yourself emotionally eating? Watch this podcast episode with Dr. Judson Brewer, MD, Ph.D. (“Dr. Jud”) as we address this habit and how to change it. In a previous appearance on this podcast (published April 18, 2024), we covered his work and book about “Unwinding Anxiety” – Here is the Yo…

1
Not Quitting Your Dreams While Healing Trauma Dr. Ghazala Radwi 1:23:27

8d ago1:23:27

1:23:27

There is heavy cost to stress and burnout that can lead many people to quit their pursuits, dreams, hobbies, jobs or business. How can you tell if it is time to quit or time to rest? Listen to this heartfelt podcast conversation with Dr. Ghazala Radwi, MD. She is Hematologist who speaks candidly about her journey with burnout, and almost quitting h…

1
Award-Winning Author On Success Mindset And Overcoming Failures 1:11:35

15d ago1:11:35

1:11:35

Ready to elevate your thinking? Award winning-author Alexander Boldizar challenges us to examine our worldview through fiction, and finding an ever expanding mindset that can overcome failures. This “Pause To Elevate” podcast will make you think and you may even feel smarter by the end! Boldizar’s writing has won the PEN/Nob Hill prize, a Somerset …

1
Healing Grief and Trauma Through Movement with Sandy Oshiro Rosen 54:35

22d ago54:35

54:35

Have you been affected by emotional pain, trauma and/or any form of loss? If so, this Pause to Elevate Podcast might be for you! Sandy Oshiro Rosen has spent many years working alongside individuals for whom dance and movement have become an avenue for emotional expression and the embodiment of trauma and unhealed feelings. She is a Dance Director,…

1
Psychologist Explains The Surprising Benefits Of Pets with Dr. Kim 1:11:45

1M ago1:11:45

1:11:45

In this uplifting episode, we dive into the fascinating realm of psychology and the impact of pets on mental, physcial and emotional well-being. My guest is Dr. Kim Dawson, a Registered Psychologist based in Victoria, BC, Canada. Dr. Dawson brings a wealth of expertise, drawing from his background in clinical psychology, academic research, and teac…

1
Former Monk On Happiness And Friendship With Yourself With Cory Muscara 56:22

1M ago56:22

56:22

Want to be happy and find peace in your life? We all seem to be chasing that goal but maybe abandoning ourself in the process of pursuing things, like a job, relationship, goals, and whatever else. Cory Muscara is a former monk, host of the Practicing Human podcast, and bestselling author of the book, Stop Missing Your Life. His goal is to share wi…

1
Grief expert on life, love, and healing sorrow with Reverent Stephen Garrett 54:06

1M ago54:06

54:06

How can the subject of grief, loss and death inspire us to live more fully? Watch this life changing conversation with Reverent Stephen Garrett, MA, as we cover the taboo subject kept in the shadows. Talking openly about life and death can help us live more fully with less fear, less denial more love and inspiration. Reverent Stephen Garrett has wr…

1
Redefine Self-Care After Trauma And Burnout With Dr. Maryam Zeineddin, MD 1:09:13

1M ago1:09:13

1:09:13

Stress takes a toll on our mental and physical well-being. Not taking care of ourselves has a heavy consequence on us, our family, and community. Watch as Dr. Maryam Zeineddin, MD, and founder of Zili CARE, shares her personal story of trauma, burnout and using that to create change for herself and others. Zili Care is a not-for-profit platform est…

1
Break Through Psychological Barriers With Award-Winning Filmaker And Hypnotist Albert Nereberg 1:13:30

2M ago1:13:30

1:13:30

We all may have psychological barriers, fears or traumas that can stop us from improving our lives or even living it to the fullest. What if it is possible to overcome these barriers and thrive through life’s challenges? Listen to Albert Nerenberg as he shares his story of transformation through trauma. He is an award-winning filmmaker, Hypnotist a…

1
Overcome Burnout, Anxiety, Ease Chronic Pain and Find Purpose With The Power Of Awe! 1:01:10

2M ago1:01:10

1:01:10

As a positive emotion, how does awe stack up in supporting physical and psychological well-being? I am excited to share an interview with the co-author of the book THE POWER OF AWE. Dr. Michael Amster and his co-author, Jake Eagle, have discovered a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overal…

1
HIM PE 04 20 24 DEI Weekly Wrap Up 38: Fried, Denied, & Countrified: Them Thar Jolenes Sure Be Mean! 34:04

2M ago34:04

34:04

HIM PE 04 20 24 DEI Weekly Wrap Up 38: Fried, Denied, & Countrified: Them Thar Jolenes Sure Be Mean! Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Watson here for this week’s Humanities in Medicine DEI Weekly Wrap Up! This episode delineates the DEI steps required to triumph over the occupational and industria…

1
Laughter To Transform Anger, Stress and Sadness With Laughter Expert Sylvie Dagenais-Douville 54:35

2M ago54:35

54:35

In these difficult times there are many reasons to be angry, sad, and stressed. What if we can metabolize stress with our laughter and nurture peace and joy when it is most needed? In this Pause To Elevate podcast episode, I am joined by Sylvie Dagenais-Douville. She is the founder of the Laughing Institute, published author, speaker, dedicated Lau…

1
Elevating Well-being Through the Power of Friendship With Laura Sniderman 1:11:58

2M ago1:11:58

1:11:58

As adults, we may find it difficult to form new friendships, struggle with nurturing existing ones, and can find it hard to end other friendships. What does relationship psychology tell us about friendships and why they matter? Listen to this informative and uplifting conversation with Laura Sniderman, Founder and CEO of Kinnd, a friendship app. To…

1
Transformations Thourgh Mindfulness : A Journey From Busyness to Inner Peace With Bob Stahl 1:12:30

2M ago1:12:30

1:12:30

Acceptance in meditation and in life can be easily misunderstood. We often think that it means to be okay with how things are no matter what! However, this sometimes can mask the issues. Listen to this interview highlight with Bob Stahl (PhD), who had lived in a monastery for eight years, about a better way to understand and apply acceptance. May i…

1
Transforming Pain Through Mindfulness With Dr. Jackie Gardner-Nix 56:49

2M ago56:49

56:49

Pain and chronic pain can wreak havoc on our lives. It often limits our ability to have the quality of life we deserve. Watch as Dr. Jackie Nix-Gardner, pain expert, speaks about pain, wellbeing, mindfulness, resilience, and living through difficult times. Dr. Jackie Gardner-Nix, MD, is an Associate Professor in the Dept of Anaesthesiology at the U…

1
Stress, Burnout And Elevating Your Potential with Dr. Mick Krasner 1:09:22

2M ago1:09:22

1:09:22

Burnout is far too common. We live in a busy and fast paced life. How can we flourish and elevate our potential in life and work when we are constantly stressed and on the verge of a breakdown? Is there work-life balance? Listen to this conversation with Dr. Michael (Mick) Krasner, MD, FACP. He is a Professor Emeritus of Medicine at the University …

1
Canada's Top Fitness Trainer on stress habits, well-being and mindset 58:56

2M ago58:56

58:56

Learn what many people are getting wrong about exercise! Listen to this episode with Catherine King, who was named top fitness trainer in Canada by Impact Magazine in 2020 and 2024. In this episode, we cover the topic of exercise, mental health, motivation, mindset, misconceptions and trends in fitness. Catherine is a practicing Kinesiologist with …

1
Breaking Free From Negative Thinking With Dr. Zindel Segal, Co-developer of Mindfulenss Based Cognitive Therapty (MBCT) 56:31

2M ago56:31

56:31

It is easy to get caught up in negative thinking and get stuck in unhelpful patterns. This makes us susceptible to anxiety and depression and being unhappy. Listen as we explore reclaiming living life with more resilience , inner peace, and freeing yourself from patterns of unhelpful thinking that lead to depression and anxiety. Dr. Zindel Segal is…

1
Transformative Power of Mindfulness - Wisdom From 30,000 Clinical Hrs With Saki Santorelli 1:39:45

2M ago1:39:45

1:39:45

Struggling with stress, life challenges, pain or illness? How can we create change and transformation amidst the darkness of where we may find ourselves? Listen to this special interview with Saki Santorelli, former director of the internationally acclaimed Stress Reduction Clinic, and executive director of the Center for Mindfulness (CFM) in Medic…

1
Human Potential To Flourish Through Life Shattering Events With Lauren Roegele 1:05:57

2M ago1:05:57

1:05:57

Life can throw unexpected adversity at us. What happens when this adversity is life shattering and triggers Post Traumatic Stress Disorder (PTSD), Depression and Traumatic Brain Injury? How can someone still flourish and thrive through such adversity? Find out about the human potential to flourish in this inspiring conversation with Lauren Roegele.…

1
Overcome Overthinking And Stress: Discover Calm With Mindfulness With Dr. Mark Williams 1:30:56

3M ago1:30:56

1:30:56

How can we intervene with overthinking, and what is the consequence of not doing so? As a practioner and expert on mindfulness, Professor Mark Williams shares practically how mindfulness can help us prevent depression and depression relapse, find clam, and minimize the cost of spiralling mentally and emotionally. He also guides us through a mindful…

1
The Dark Truth Behind Success And How Mindfulness Can Help, With Dr. Ghazala Radwi 1:05:10

3M ago1:05:10

1:05:10

Chasing your goals can be fulfilling but how are you doing in the process? We are all at risk of getting caught up in the never ending "go-go" mentality that can take away the joy from pursuing personal and professional success. Listen to this heartfelt podcast conversation with Dr. Ghazala Radwi, MD. She is Hematologist who speaks candidly about h…

1
Caring For Ourselves As We Care For Others With Dr. Mark Sherman, MD and Mindfulness Teacher 1:06:00

3M ago1:06:00

1:06:00

Sometimes we think that caring for ourselves is selfish whether engaging in self-care, mindfulness, exercise or hobbies. However, what happens when we overly focus on others and not give ourselves enough care and attention? What if it ends up being selfish not to take care of ourselves? Watch this Pause To Elevate Podcast episode as Dr. Mark Sherma…

1
The Mindset That Steals Your Joy And How To Change It With Melissa Myōzen Blacker, Rōshi 1:24:26

3M ago1:24:26

1:24:26

Ready for a bigger life? Life can be filled with joy and tragedies. What is the mindset you have been using to face it all? What might be the perspective that is keeping you stuck? Listen to this highly informative podcast with Melissa Myōzen Blacker, Rōshi, as she shares her journey and the transformative power of mindfulness and Zen practices. Sh…

1
Unwinding Anxiety And Breaking Bad Habits With Dr. Judson Brewer 41:44

3M ago41:44

41:44

We all have "good" and "bad" habits. Some of the the bad habits can include worrying, stress eating, procrastinating or stress scrolling through social media. How can we break these loops to create positive change? Watch this conversation with Dr. Judson Brewer, a neuroscientist, psychiatrist, and New York Times best seller, as he lays out how to c…

1
Three Key Success Mindset's For Life With Trailblazer Entrepreneur Barbara Mowat 1:09:58

3M ago1:09:58

1:09:58

Facing challenges and setbacks in life can be devastating. However, what sets apart those who excel despite all of these obstacles? Listen as Barbara Mowat shares three key mindsets for success in business and life. Barbara is a international business development specialist, who has changemaker, thought leader, and trailblazer. She has helped tens …

1
HIM PE 04 11 24 DEI Weekly Wrap Up 37 STEM Questions: A Total Eclipse of the Eyes? 13:02

3M ago13:02

13:02

Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Watson here for this week’s Humanities in Medicine DEI Weekly Wrap Up! This episode delineates and provides further clarification of the suggestions and recommendations from NASA, air and space authorities, healthcare organizations, vision preservation experts, and…

1
HIM PE 03 31 2024 DEI Weekly Wrap Up 36: State of Feminine Affairs 25:51

4M ago25:51

25:51

Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Watson here for this week’s Humanities in Medicine DEI Weekly Wrap Up! Women face unique logistical and financial barriers to health care access. The ladies also have higher health care expenditures and higher rates of morbidity. Women's experiences while utilizing…

1
HIM PE 02 24 2024 DEI Weekly Wrap Up 45: Microaggression MBSR Mindfulness Meditation: Thee Post Valentine’s Day Apocalyptic Loving Kindness Meditation 1:27:11

5M ago1:27:11

1:27:11

Namaste, My Humanities in Medicine DEI Diversity Equity and Inclusion family, Dr. Watson here for this week’s Humanities in Medicine DEI Weekly Wrap Up! Just in time- Share in a moment of Humanities in Medicine self-love, compassion filled loving kindness after Valentine’s Day. Partake in an escapade of reprieve from microaggression mindfulness; pe…

1
20 Minute Sitting Meditation 20:09

5M ago20:09

20:09

For any one who experiences stress or prolonged stressful situations, mindfulness through conscious breathing can help. Dr. Chris Chroniak guides listeners through a short breathing meditation. To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to https://www.theinsightcenter.com/. Relieve stress and physical symptoms b…

1
HIM PE 09 14 2023 DEI Weekly Wrap Up 35: Ethnobotany & Medicinal Sovereignty: Dame Mas Insulina Community Insulin Access Resources 19:28

6M ago19:28

19:28

Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Watson here for this week’s Humanities in Medicine DEI Weekly Wrap Up! In homage to the reggaeton musical hit “Dame Mas Gasolina”, this episode offers an intimate botanical and biochemical review of the phenomenal medicinal plant Costus igneus Nak, popularly utiliz…

1
HIM PE Episode 11: Lady Sings the Blues About Ruby’s Shoes Trailer 4:00

6M ago4:00

4:00

Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Watson here with the trailer for the upcoming Episode 11 of the Humanities in Medicine Podcast Experience: Lady Sings the Blues About Ruby’s Shoes. For the purpose of satisfying NSF, or National Science Foundation, STEM educational requirements under EHR Racial Equ…

1
HIM PE 01 14 2023: DEI Weekly Wrap Up 44: The Problem We All Live With 21:41

6M ago21:41

21:41

Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Michelle here with this week’s Humanities in Medicine DEI Weekly Wrap Up! For the purpose of satisfying NSF, or National Science Foundation, STEM educational requirements under EHR Racial Equity, ITEST, AISL, MCA, NIH, CDC, and DOE CR-S, or Culturally Responsive Su…

1
HIM PE Episode 10 Ethnobotany & Medicinal Sovereignty: Dame Mas Insulina 1:09:39

6M ago1:09:39

1:09:39

Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Watson here with Episode 10: Dame Mas Insulina! In homage to the reggaeton musical hit “Dame Mas Gasolina”, this episode offers an intimate botanical and biochemical review of the phenomenal medicinal plant Costus igneus Nak, popularly utilized internationally in t…

1
HIM PE Episode 10: Ethnobotany & Medicinal Sovereignty: Dame Mas Insulina Trailer 4:04

6M ago4:04

4:04

Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Watson here with the trailer for the upcoming Episode 10 of the Humanities in Medicine Podcast Experience: Dame Mas Insulina. For the purpose of satisfying NSF, or National Science Foundation, STEM educational requirements under EHR Racial Equity, ITEST, AISL, MCA,…

1
HIM PE 09 06 2023 DEI Weekly Wrap Up 34: Caput Medusae: A Simple Mention of Portal Hypertension 12:48

7M ago12:48

12:48

Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Watson here with this week’s Humanities in Medicine DEI Weekly Wrap Up! For the purpose of satisfying NSF, or National Science Foundation, STEM educational requirements under EHR Racial Equity, ITEST, AISL, MCA, NIH, CDC, and DOE CR-S, or Culturally Responsive Sust…

1
HIM PE Episode 9 Alliteration in Mental Health: Cassandra’s Caput Medusa! 1:29:05

7M ago1:29:05

1:29:05

Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Watson here with Episode 9 of the Humanities in Medicine Podcast Experience. Cassandra’s Caput, Medusa references the NYS Adult Survivor’s Act exposure of the rampant abuse of authority and victim subjugation pervasive in many industries. Currently, the most famous…

1
HIM PE Episode 9: Alliteration in Mental Health: Cassandra’s Caput Medusa! Trailer 3:05

7M ago3:05

3:05

Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Watson here with the upcoming Humanities in Medicine Episode 9 trailer! Cassandra’s Caput, Medusa. The Humanities in Medicine Podcast Experience: A podcast illustrative of the significance and virtues of various findings in the diversity, equity, and inclusion (DEI…

1
Mindful Healing 1:34

8M ago1:34

1:34

We at Resilient Mind Psychotherapy https://resilient-mind.com/ are committed to providing treatment that is of the highest possible level, and this commitment extends beyond the bounds of the therapy session itself. Gain an understanding of the one-of-a-kind approach that our qualified professionals employ in order to ensure that each and every ses…

1
HIM PE 08 23 2023 DEI Weekly Wrap Up 33: Bad Hair Day or Renaissance X-ray? 21:25

8M ago21:25

21:25

Namaste, My Humanities in Medicine DEI, diversity, equity, and inclusion family, Dr. Watson here for this week’s Humanities in Medicine DEI Weekly Wrap Up! A University medical student and radiologist want to educate the medical community on these hairstyles to improve care given to Black patients. Angela Udongwo, third-year medical student, and ra…

1
HIM PE Episode 8 Full: The Marginalized Melancholic Mermaid- NOT A Part of Your World 1:59:32

8M ago1:59:32

1:59:32

Namaste, My Humanities in Medicine DEI, diversity, equity and, inclusion family, Dr. Watson here for this week’s Humanities in Medicine DEI Weekly Wrap Up! A Black employee at Kaiser Permanente Tacoma Medical Center in Washington received $140,000 after an investigation found complaints of racial harassment went unheeded by the human resources depa…

1
HIM PE 08 02 2023 DEI Weekly Wrap Up 30: Microaggression MBSR Mindfulness Meditation: The Marginalized Melancholic Mermaid- NOT A Part of Your World 57:27

9M ago57:27

57:27

Namaste, My Humanities in Medicine DEI Diversity, equity, and inclusion family, Dr. Watson here for this week’s Humanities in Medicine DEI Weekly Wrap Up! It is just another mindfulness Monday; perfect for MBSR. The newest addition to our Alliteration in Mental Health Series: The bodacious BIPOC beleaguerment body scan (mindfulness-based stress red…

1
HIM PE Episode 8 The Marginalized Melancholic Mermaid- NOT A Part of Your World TRAILER 3:31

9M ago3:31

3:31

Namaste, My Humanities in Medicine DEI, diversity, equity and, inclusion family, Dr. Watson here with the new trailer for the Humanities in Medicine Episode 8! The Humanities in Medicine DEI Weekly Wrap Up: A weekly tidbit illustrative of the significance and virtues of various findings in the diversity, equity, and inclusion (DEI) arena, occasiona…

1
08 16 2023 HIM PE 08 16 2023 DEI Weekly Wrap Up 32: The First Line of Code- Hello World! 17:21

10M ago17:21

17:21

Namaste, My Humanities in Medicine DEI Diversity Equity and Inclusion family, Dr. Watson here for this week’s Humanities in Medicine DEI Weekly Wrap Up! The Humanities in Medicine DEI Weekly Wrap Up: A weekly tidbit illustrative of the significance and virtues of various findings in the diversity, equity, and inclusion (DEI) arena, occasional healt…

1
HIM PE 07 14 2023 DEI Weekly Wrap Up 27 French Jardin Ethnobotanique Mystique 20:10

10M ago20:10

20:10

Namaste, My Humanities in Medicine DEI Diversity Equity and Inclusion family, Dr. Watson here for this week’s Humanities in Medicine DEI Weekly Wrap Up! The Humanities in Medicine DEI Weekly Wrap Up: A weekly tidbit illustrative of the significance and virtues of various findings in the diversity, equity, and inclusion (DEI) arena, occasional healt…

1
HIM PE 07 19 2023 DEI Weekly Wrap Up 28: STD/STI Check Always Correct! 22:36

10M ago22:36

22:36

Namaste, My Humanities in Medicine DEI Diversity Equity and Inclusion family, Dr. Watson here for this week’s Humanities in Medicine DEI Weekly Wrap Up! The Humanities in Medicine family has unearthed for you another telemedicine service that eliminates the embarrassment and hassle of conventional STD testing. When you test with STDcheck.com, you c…

1
HIM PE 08 09 2023 DEI Kids Weekly Wrap Up 31: The Magical Healing Gift 31:21

11M ago31:21

31:21

Namaste, My Humanities in Medicine DEI Diversity Equity and Inclusion family, Dr. Watson here for this week’s Humanities in Medicine DEI Weekly Wrap Up! The Humanities in Medicine DEI Weekly Wrap Up: A weekly tidbit illustrative of the significance and virtues of various findings in the diversity, equity, and inclusion (DEI) arena, occasional healt…

1
HIM PE 07 26 2023 DEI Weekly Wrap Up 29: Medical Axon Got It Going On? 27:17

11M ago27:17

27:17

Namaste, My Humanities in Medicine DEI Diversity Equity and Inclusion family, Dr. Watson here for this week’s Humanities in Medicine DEI Weekly Wrap Up! A third-year resident physician in the discipline of Psychiatry, who has a specified focus on the effects of anti-Black racism on mental health is asserting that doctors should be forced to wear bo…

1
HIM PE Episode 6: Dr. Ginko OGino: The GC OG 1:44:28

1y ago1:44:28

1:44:28

Dr. Ginko Ogino achieved a major victory in national history and gender parity in the land of the rising sun in 1880, when she became the very first Japanese woman to attend medical school in Japan. In 1882, she became the first woman to receive the Doctor of Medicine degree and was listed as the first licensed and registered female physician pract…

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MBSR Podcasts

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