show episodes
 
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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
 
Stick with and Deepen Meditation
 
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Present Moment: Mindfulness Practice and Science
 
Present Moment: Mindfulness Practice and Science is the podcast interviewing mindfulness researchers, teachers, authors, and practitioners about their work, understanding, and ongoing practice. http://presentmomentmindfulness.com
 
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Rocky Mountain Center for Counseling and Stress Reduction
 
RSS feeds for Rocky Mountain Center for Counseling and Stress Reduction
 
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Universal Dharma…Not
Daily+
 
This is the first of two dharma talks given at Marin Sangha in June 2014. In this talk, Lisa Dale Miller refutes the controversial claim by Jon Kabat-Zinn and others, that mindfulness-based interventions (MBSR and the like) deliver a "universal dharma"; an accurate depiction of traditional Buddhist meditation practices and implicitly imparts the profound ethical and philosophical aspects of the actual Buddhadharma.
 
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Mindfulness-Based Teacher Project
 
Offerring Support, Inspiration and Know-How to Teachers of Mindfulness-Based Interventions (MBSR & MBCT), contemplative Traditions, mindful Movement and mindfulness in various Contexts (schools, etc)
 
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Present Moment: Mindfulness Practice and Science
 
Present Moment: Mindfulness Practice and Science is the podcast interviewing mindfulness researchers, teachers, authors, and practitioners about their work, understanding, and ongoing practice. http://presentmomentmindfulness.com
 
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Mindfulness-Based Teacher Project
 
Offerring Support, Inspiration and Know-How to Teachers of Mindfulness-Based Interventions (MBSR & MBCT), contemplative Traditions, mindful Movement and mindfulness in various Contexts (schools, etc)
 
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Let Your Lifestyle be Your Medicine
 
Laura is a Breast Cancer Recovery Coach, fitness professional, and breast cancer survivor. She combines her knowledge of western science, personal training, yoga, mindfulness-based stress reduction (MBSR) and Ayurveda to bring you nutrition, exercise, and mindfulness practices that will inspire you and support you in reconnecting to your body, and rebuilding your health, and happiness. Laura specializes in supporting the recovery of breast cancer survivors
 
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show series
 
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The Brownble Podcast - Cooking, Being Vegan & Improving your Relationship with Food
 
Listen on the Go or on iTunes or Stitcher! There's something amazing that has been happening in recent years when it comes to the media and our quest for health. For the first time, there is an acknowledgment that we can be active participants in getting healthier. For the first time, concerns abut food, our activity levels, stress levels and l ...…
 
MEDITATION: IT’S NOT ALL HIPPIES AND PATCHOULI – Why It Matters To Both Your Health AND Bottom Line Links: 7 Types of Meditation (there are many more) https://visualmeditation.co/7-types-of-meditation/ 23 Types of Meditation (there are many more) http://liveanddare.com/types-of-meditation/ Summary of Meditation Types and Practices http://mental ...…
 
Debra Wanger and I talk about the Bulletproof Coaching Program, My BIG FEAR, and the end of summer. Join us! Listen in. Shownotes: what we mentioned... Join the HEMP UPGRADE group Catch Debra on Sunset Boulevard Musical B-school Facebook LIVE What is a Bulletproof coach? MBSR (Mindfulness-based stress reduction) Upgraded Woman Facebook Group ME ...…
 
Ever feel like you’re constantly _doing_ ? Like you’re constantly grasping for the next thing, never safe to relax or just be ‘here’? Mindfulness expert Jossy Jimenez shares the nuances of mindfulness and practical ways you can bring mindfulness into the way you relate to your to-do lists, career, goals, body, and relationships. I felt immediat ...…
 
Camilla Sacre-Dallerup is an author, life coach and mindful living expert. She is also a NLP master practitioner coach, certified hypnotherapist, mindfulness-based stress reduction (MBSR) instructor and a popular meditation teacher at both Unplug Meditation and The Den Los Angeles. Before she started her life coaching and motivational speaking ...…
 
Karen Lawson, MD, ABIHM, an assistant professor at the University of Minnesota’s Family Medicine and Community Health, is Director of Integrative Health Coaching at the Center for Spirituality and Healing (www.csh.umn.edu). She is a physician, board-certified in both Family Medicine, and Integrative and Holistic Medicine. She was the 2003/5 Pre ...…
 
- Livre de Jon Kabat Zinn Au coeur de la tourmente, guide complet de MBSR http://livre.fnac.com/a4026250/Jon-Kabat-Zinn-Au-coeur-de-la-tourmente#bl=Reco|Web - Site pour scan corporel et yoga guidé http://www.euthymia.fr/index.php/pleine-conscience/meditations-guidees - Podcast Nipmedite http://feeds.feedburner.com/Nipmedite - Podcast France cul ...…
 
Solutions to Common Obstacles When Practicing Mindfulness-Based Stress Reduction We know we should probably meditate, but we may find ourselves distracted by dozens of different impulses the second we try to clear our minds. The benefits of practices like mindfulness-based stress reduction (MBSR) are well known, but many people still struggle t ...…
 
In this episode, Rick and Keith share about surfing the rough seas of life. They talk about the tools they acquired along the way that help them manage the ups and downs of the journey. We hope this is helpful on your journey. Rick’s Reference: Querencia is a metaphysical concept in the Spanish language. The term comes from the Spanish verb “qu ...…
 
Published on 03 May 2017. Jon Kabat-Zinn was on a meditation retreat in the late '70s when he had an idea to marry science with mindfulness and bring the practice into hospitals, which then led to his redefining an important element of patient care. Kabat-Zinn is the founding executive director of the Center for Mindfulness in Medicine, Health ...…
 
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Revolutionary Wellness Talk Radio
 
Join Rochelle McLaughlin and Mindfulness-Based Stress Reduction (MBSR) educator Cassie Schindler for this conversation about how we learn about ourselves as we embark on the mindful journey. Learn about Cassie's own journey, how her Mindful U program emerged and learn about the six stepping stones of her program. Mindful U empowers people with ...…
 
Beth Mulligan Beth Mulligan joins us to speak about how dharma informs Mindfulness-Based Stress Reduction. In the past several years, there has been an astounding amount of press and research around mindfulness. And this has rustled some Buddhist feathers; honestly, it ruffled mine. I had a good understanding of sati having sit several satipatt ...…
 
Beth Mulligan Beth Mulligan joins us to speak about how dharma informs Mindfulness-Based Stress Reduction. In the past several years, there has been an astounding amount of press and research around mindfulness. And this has rustled some Buddhist feathers; honestly, it ruffled mine. I had a good understanding of sati having sit several satipatt ...…
 
Beth Mulligan joins us to speak about how dharma informs Mindfulness-Based Stress Reduction.
 
This week on Relationships 2.0 my guest is Linda Lehrhaupt, PhD author of Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and VitalityAbout the book:Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to appr ...…
 
Jon Kabat-Zinn was on a meditation retreat in the late '70s when he had an idea to marry science with mindfulness and bring the practice into hospitals, which then led to his redefining an important element of patient care. Kabat-Zinn is the founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the U ...…
 
Linda Lehrhaupt joins us to speak about her book, Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality.
 
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Dreamvisions 7 Radio Network
 
Dr. Gabrielle Pelicci and Dr. Linda Lehrhaupt How To Re-Pattern Perfectionism & 4 Other Fear-Based Habits That Are Holding You Back with Dr. Gabrielle Pelicci Dr. Gabby is a leading expert on Holistic Medicine, Author of Blissful Business, TV Host at The Health & Wellness Channel, and Expert Wellness Blogger at MindBodyGreen, Huffington Post an ...…
 
The topic today is mindfulness (what it is, what it isn't, background, outcomes, benefits, research around the topic and how it's applied in recovery). Mindfulness meditation is a grounded, 'in the body' presence which enables a greater capacity for self-awareness and equanimity; it is not an esoteric 'out of body' experience. • Mindfulness is ...…
 
Dr. Linda Lehrhaupt is the Founder and Director of the Institute for Mindfulness-Based Approaches (IMA), one of the largest professional training institutes of its kind in Europe. Linda Lehrhaupt holds a B.A. in education, a Ph.D. in Performance Studies, and has been a teacher in secondary and adult education for more than 45 years, specializin ...…
 
Did you know that April is Stress Awareness Month? Today, we are joined by Dr. Linda Lehrhaupt who will share with us some Mindfulness-Based Approaches to Stress Reduction. Linda Lehrhaupt PhD, is the Founder and Executive Director of the Institute for Mindfulness-Based Approaches, the oldest training institute of its kind on the European Conti ...…
 
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SoulFeed | Chats with influential leaders + inspiring life coaching
 
What happens when we bring mindfulness meditation into our schools? Our Guest: Laura Bakosh is the co-founder of Inner Explorer, a non-profit organization that is bringing daily mindfulness practices to over 100,000 students and teachers in schools around the country — from pre-K all the way through 12th grade. Inner Explorer’s programs uses Mi ...…
 
This week I sit down with Jay Amargos, owner of i’Mindful Studio in Bentonville, Arkansas, and a certified instructor for Mindfulness-Based Stress Reduction (MBSR). Pioneered by Dr. Jon Kabat-Zinn, MBSR is a clinical approach to stress-reduction through meditation and other mindfulness techinques. For me, simplification leads to less clutter. W ...…
 
Kindness and Generosity: Simple Mindfulness Practices Being kind to yourself and opening your heart to others are two important aspects of mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Simple mindfulness practices can enhance the experience of connection we feel with ourselves and with other ...…
 
originally published 25 April 2016 WOW. WE TOOK ON A REAL MONSTER OF A TOPIC THIS WEEK: BULLYING. IT WAS SO BIG WE ENDED UP WITH ENOUGH FOR TWO EPISODES. PART 2 OF 2 WILL DROP NEXT MONDAY. WE START BY DEFINING THIS OVERUSED BUZZWORD. HEY, YOU KNOW THIS - AND I'M CLEARLY STATING IT - THE PANEL ON THIS PODCAST IS DISCUSSING COMEDY AND EDUCATION, ...…
 
We’re all imperfect. What would life be like if we practiced more self-kindness—instead of fear and hate—toward our imperfections? While stress is an unavoidable part of life, practicing self-compassion is an effective way to reduce reduce stress. Although we often consider it normal, stress can actually lead to anxiety, depression, and even ch ...…
 
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Mindful Expat, with Dana Nelson, Ph.D.
 
In this episode, we discuss what mindfulness is and why I believe it can be especially helpful for expats and others living abroad. I'll also give you some practical suggestions to get you started with practicing mindfulness in your daily life. What you'll hear in today's episode: • What is mindfulness? (We'll discuss the different components o ...…
 
EPISODE: 006 The election is over – a new president has been sworn in but “election burnout” has many Americans stressed. So, what can you do to alleviate stress in your life? Practicing mindfulness is one way people are finding relief. It’s a form of meditation where you focus on the present moment – and it’s been shown to have many benefits. ...…
 
The topic today is mindfulness (what it is, what it isn't, background, outcomes, benefits, research around the topic and how it's applied in recovery). Mindfulness meditation is a grounded, 'in the body' presence which enables a greater capacity for self-awareness and equanimity; it is not an esoteric 'out of body' experience. • Mindfulness is ...…
 
Do you want to learn how to be the calmest guy in the room? Are you curious to learn how thinking about thinking – or Metacognition – can actually help to make you healthier, safer, more engaged and more productive? What is social genomics and does it actually make a difference to your health and productivity if you’re a nice verses a nasty per ...…
 
Physician burnout is a work related syndrome involving emotional exhaustion, depersonalization, and a reduced sense of personal accomplishment. The prevalence of burnout has reached a shocking 50% in both staff and resident physicians! Something needs to be done. Ariel Lefkowitz, Chief Medical Resident at Mount Sinai Hospital in Toronto, takes ...…
 
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Counselor Toolbox - Addiction, Counseling, and Mental Health Continuing Education | Recovery | Relationships | Clinical | Psychology | Family | Social Work | Mindfulness | CEUs | AllCEUs | By Dr. Dawn-Elise Snipes
 
Happiness Isn’t Brain Surgery: Mindfulness and Relaxation For the Family Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Continuing Education (CE) credits can be earned for this presentation at https://www.allceus.com/member/cart/index/product/id/577/c/ Objectives ~ Review the concept of mindfulness, and how to incorporate it in ...…
 
True Pathos ~ Andres begins with the idea of finding one’s calling. He explained that this is a deeper process than one would realize. In his words “it is deeply emotional, and profoundly psychological.” In his explanation, Andres describes the process of finding one’s calling in the words of Constructive Developmental Theory (CDT), a shift fro ...…
 
Dr. Christian Hageseth, a 75-year-old retired psychiatrist has had PD for 5 ½ years. He tried three medications briefly early in his illness, but stopped due to side effects and expense. The day after his diagnosis he started studying yoga and now practices it daily. For exercise he does what he calls Mindful Power Walking and High Intensity In ...…
 
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Mark Dillon's Plant-Based Conversations
 
Bob Stahl, Ph.D. has been eating vegan for decades. He teaches mindfulness-based stress reduction and leads meditation retreats all over the world. Today he shares his journey...which began over 2 decades ago...to enjoying great plant-based vegan food and having a mindfulness practice. Join the brand-new plant-based mindfulness group on Faceboo ...…
 
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UC Wellbeing Channel (Audio)
 
Dr. Kevin Barrows explains the term “mindfulness based stress reduction” (MBSR) and why he recommends the process to anyone, especially those suffering from certain psychological and physiological conditions. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31325]
 
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