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Melanated Faith

Melanated Faith

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Melanated Faith is a podcast about faith and culture. On this podcast you're gonna hear the truth spoken, the tea spilled, and pop culture explored by your co-hosts, Faitth and Kathryn.
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All Things Cultivated

SheRonda B.

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Welcome to "All Things Cultivated", (formerly The Cultivated Vegan) the podcast focused on nurturing the holistic health and well-being of African-American women. Join us as we explore the intersection of physical, mental, and spiritual wellness, empowering you to live a healthier and more authentic life. We'll draw inspiration from the word of God (Jehovah), guiding you on a journey to embrace your true self and walk in His divine purpose. Tune in for insightful conversation, expert advice, ...
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Escaping The Grip of The Holiday Blues 31:34

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About The Host: SheRonda Berry is a Registered Nurse turned Holistic Health and Wellness Coach. She is the host of the All Things Cultivated podcast, where she helps listeners cultivate a Christ-centered life of health, wealth, and wholeness. Summary: In this episode, Coach NuBerry explores cultivating joy during the holiday season and beating the …
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Ending Toxic Relationships and Reclaiming Your Life 40:31

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About The Host: SheRonda Berry (A.K.A. Coach NuBerry) is a Registered Nurse turned holistic health and wellness coach. She is also the host of the All Things Cultivated Podcast (formerly known as The Cultivated Vegan Podcast), where she helps individuals cultivate a Christ-centered life of health, wealth, and wholeness. Summary: In this episode, Co…
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Free Your Mind Cultivating Mental Resilience 29:31

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About The Host: SheRonda Berry is a registered nurse turned holistic health and wellness coach. She is the host of the All Things Cultivated podcast, where she helps listeners cultivate a Christ-centered life of health, wealth, and wholeness. Summary: In this episode of the All Things Cultivated podcast, SheRonda Berry explores the holistic approac…
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Elevating Excellence: The Power of Self-Discovery 26:40

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About The Host: SheRonda Berry is a registered nurse turned holistic health and wellness coach. She is the host of the All Things Cultivated podcast, where she helps listeners cultivate a Christ-centered life of health, wealth, and wholeness. Summary: In this episode, SheRonda Berry discusses the power of self-discovery and the journey to cultivati…
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Blessings on Blessings 26:47

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About The Host SheRonda Berry A.K.A. Coach NuBerry is a registered nurse turned holistic health and wellness coach, host of the 'All Things Cultivated' podcast, and the author of the Cultivated Woman Prayer Devotional Journal. SheRonda is passionate about helping women cultivate a Christ-centered life of health, wealth, and wholeness. Summary: In t…
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The Power of Gratitude 24:23

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About The Host: SheRonda Berry (A.K.A. SheRonda Berry) is a registered nurse turned holistic health and wellness coach. She is the founder of NuBerry Health and Wellness and the author of the "Cultivated Woman Prayer Devotional Journal." Summary: In this episode of the All Things Cultivated podcast, Coach NuBerry explores the power of gratitude and…
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Overcoming Fear 22:08

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About The Host: SheRonda Berry (A.K.A. Coach NuBerry) is a registered nurse turned holistic health and wellness coach. She is the author of the 30-day devotional prayer journal, "The Cultivated Woman" and hosts the All Things Cultivated podcast. SheRonda helps women cultivate a Christ-centered life of health, wealth, and wholeness. Summary: In this…
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I'm Back and I'm Better 19:13

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About the Host: SheRonda Berry (Coach NuBerry) is a registered nurse turned holistic health and wellness coach. She is the host of the All Things Cultivated podcast (formerly known as The Cultivated Vegan podcast) and the author of the newly released 30-day women's devotional prayer journal named, "The Cultivated Woman." Summary: In this episode of…
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Season 5 Episode 9: Role Models 37:09

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In this episode, Kathryn and Faitth will explore the importance of mentorship in personal and professional growth, and highlight the benefits of having a mentor or being a mentor to others. They share their own stories of how mentorship has impacted their personal lives and careers. Join us as we explore this topic. Support us on Patreon: https://w…
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Season 5 Episode 8: Suburban Black Girls 35:28

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Faitth and Kathryn reflect on their childhoods as young Black girls and the way their identities were shaped by their environments. They share funny stories, family jokes, and more during this episode! Support us on Patreon: https://www.patreon.com/melanatedfaith?utm_campaign=creatorshare_fan You can follow Melanated Faitth Instagram https://www.in…
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Season 5 Episode 7: Book Release 24:38

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Faitth released her new book Remember Me Now: A Journey Back to Myself and a Love Letter to Black Women January 17th. Faitth and Kathryn talk about the book and more in this episode! The book is available wherever books are sold. You can purchase it here from a black-owned bookstore: https://www.mahoganybooks.com/9780593194157 Or https://www.pengui…
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Season 5 Episode 6: Go Off Sis! 16:46

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This week's episode is a treat! Faitth and Kathryn turn your favorite segment - and ours - into an entire episode. They discuss all the 'mess' while taking time to reflect on what is a 'bless'. We hope you enjoy this episode and share it with a friend! Support us on Patreon: https://www.patreon.com/melanatedfaith?utm_campaign=creatorshare_fan You c…
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Season 5 Episode 5: So you still go to church? Pt. 2 23:04

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This episode Kathryn and Faitth are reflecting on things they wish they knew about church and faith. Faitth and Kathryn explore their church experiences, church hurt, how they’ve healed and processed through it. They share their own journeys which aren’t the same in hopes, it helps you process through your own experiences. We hope you enjoy this ep…
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Season 5 Episode 4: So you still go to church? Pt. 1 29:54

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This episode Kathryn and Faitth are reflecting on things they wish they knew about church and faith. Faitth and Kathryn explore their church experiences, church hurt, how they’ve healed and processed through it. They share their own journeys which aren’t the same in hopes, it helps you process through your own experiences. We hope you enjoy this ep…
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Season 5 Episode 3: Quiet Quitting: Why Everyone Is Renegotiating Their Career Goals 32:06

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This episode Kathryn and Faitth are reflecting on things they wish they knew about careers and calling. Finding your passion and also a job can be difficult and sometimes those two things aren’t aligned. How do you keep the spark of your dreams alive when you are in a hard season within your career? How can you shift your expectations for your care…
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Season 5 Episode 2: Things I wish somebody told me about relationships 28:26

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In this episode, Kathryn and Faitth are reflecting on things they wish they knew about dating and relationships. They are also talking about the ups and downs that come with it. We hope you enjoy this episode and share it with a friend! Support us on Patreon: https://www.patreon.com/melanatedfaith?utm_campaign=creatorshare_fan You can follow Melana…
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Detox Your Friends...They May Be Full of $*%! 32:41

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We are familiar with the idea of detoxing as many of our favorite celebrities, at some point, have promoted at least one popular detox tea. While detoxing has its benefits i.e. waste removal, toxin removal, and weight loss, overall detoxing allows your body system to operate at its maximum potential. Have you considered that you may not be operatin…
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7 Tips To Help You Find Your Purpose 31:01

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One of the greatest rewards in life is to live with fulfillment and in content. Often we look outward for this feeling, either by seeking it from relationships or in our careers. However, we often end up falling short as true and lasting contentment must come from within. By looking inward and taking a self-evaluation, we can often find everything …
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The Benefits of Knowing Your Purpose 21:47

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In today's episode, I am continuing last week's conversation on the topic of "Purpose." Last week I discussed how my fears and insecurities almost led to me ghosting or abandoning my own purpose. I realize that not everyone is aware of their purpose. Some may not even care to discover it or they may not realize there are benefits to living in it. A…
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Ghosting My Purpose 23:06

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We all have been created on purpose with purpose and there was no mistake made by our creator, during this process. We all have been endowed with gifts and talents that can be fashioned into passions that can ultimately lead us to our purpose. For those still struggling to find their purpose, this concept may seem overwhelming; however, for those w…
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When You Are Your Own Worst Enemy 38:48

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In today's episode, I am speaking with return guest Alexis Lett. A native of Sacramento, CA, Alexis has spent most of her life in Fayetteville, North Carolina. She is a Christian, mother, and Social Worker carrying an LCSW-A (Provisionally licensed Clinical Social Worker). Alexis recently left the public sector after 7 1/2 years where she will now …
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The Importance of Health, Wealth and Legacy 35:48

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In today's podcast, I am speaking with Dr. Kristi Andrew. Dr. Kristi Andrew was born and raised in New Orleans, LA where she graduated from Xavier University of LA with a Doctorate of Pharmacy in 2008, after which she spent 12 additional years in the retail pharmacy industry, working under various titles from pharmacy manager to Director Of Pharmac…
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How To Manifest The Love Deserve 45:29

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In this episode, I discuss practical steps on how to manifest the love you feel you truly deserve. Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here: Use coupon code: IAMBACK to receive temporary FREE SHIPPING on domestic orders of the journal. Follow on Facebook (Meta) here: Follow on Instagram here: Monetary suppor…
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Season 4 Episode 23: Enneagram in Color 36:43

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Faitth interviews Sandra Maria Van Opstal preacher, trainer, liturgist, and activist, and author about her most recent book Forty Days on Being an Eight and understanding the Ennegram as a woman of color. http://www.sandravanopstal.com/ https://twitter.com/sandravanopstal https://www.facebook.com/sandramariavanopstal/ https://www.instagram.com/sand…
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Season 4 Episode 22: The Faith of Our Elders 39:16

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In this episode, we are joined by Kat Armas, theologian and second-generation Cuban American from Miami, FL who holds a dual MDiv and MAT from Fuller Theological Seminary. Kat joins us to talk about how marginalized and overlooked voices–mothers, grandmothers, sisters, and daughters–have more to teach us about following God than we realize. Kat’s b…
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How To Cultivate Your Authentic Self 49:06

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In today's episode, I talk with the founder of Cultivate Wholeness, Ted Ex Speaker, Author, and Purpose Cultivator Yah Hughes as she discusses her book "Hello Me". Yah teaches us "How to Cultivate Your Authentic Self". " 'HELLO!' It's the most widely used expression or offering of a greeting we give one another. Coined in the 1800s, 'hello' was fir…
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Season 4 Episode 21: See Color See Me 54:15

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Kathryn and Faitth interview Dr. Lucretia Berry founder of Browncity and author of Hues of You: An Activity Book for Learning About the Skin You Are In for a discussion on the beauty of brown skin and the harms of color blindness. https://www.instagram.com/lucretiaberry/?hl=en https://brownicity.com/ https://twitter.com/brownicity Learn more about …
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Season 4 Episode 20: Black Girls Are Unbossed 40:56

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Kathryn and Faitth interview Khristi Lauren Adams author of the new book Unbossed: How Black Girls are Leading the Way about leadership and the young black women who refuse to "wait their turn." https://khristilaurenadams.com/ https://www.instagram.com/KhristiLauren/ https://twitter.com/KhristiLauren/ Learn more about your ad choices. Visit megapho…
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Season 4 Episode 19: Colorfull: Diversity in Children's Literature 29:08

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Faitth interviews Dorena Williamson author of Crowned with Glory about her calling as an author and the importance of diversity in children's literature. https://dorenawilliamson.com/ https://www.instagram.com/dorenawilliamson/ https://twitter.com/dorenawill https:// www.facebook.com/dorenawill/ Learn more about your ad choices. Visit megaphone.fm/…
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Delayed But NOT Denied 37:05

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In today's episode I talk with friend and fellow TCA alumni Chatney White, about her new book: "Delayed But Not Denied". Chatney shares with us strategies on how to remain diligent through setbacks and disappointments. Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here: Use coupon code: IAMBACK to receive temporary FR…
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Season 4 Episode 18: Black History Matters 34:21

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Kathryn and Faitth discuss black history and the importance of knowing where you come from. Nonfiction Isabel Wilkerson: The Warmth of Other Suns Keisha Blain: Until I am Free Fannie Lou Hamer’s Enduring Message to America Meghan Parker Brooks: The Speeches of Fannie Lou Hamer To Tell It Like It Is Eldridge Cleaver: Soul on Ice Jasmine Holmes: Carv…
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5 Things To Leave Behind In 2021 32:57

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In today's episode, I discuss 5 culprits that may be hindering you from achieving your 2022 New Year Resolution. Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here: Use coupon code: IAMBACK to receive temporary FREE SHIPPING on domestic orders of the journal. Follow on Facebook (Meta) here: Follow on Instagram here: M…
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Season 4 Episode 16: Getting Your Life Together with Retha Nichole 42:22

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In this Episode Kathryn and Retha Nichole discuss tips for balancing our busy lives just in time for those who have committed themselves to be more organized in 2022. To purchase the Sunday Planning Journal, visit rethanichole.com Where to follow Retha Nicole: Instagram: @rethanichole Facebook: @rethanichole Learn more about your ad choices. Visit …
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Season 4 Episode 13: Can I Live Part 2 1:02:51

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Can I live? is the most listened episode on the Melanated Faith Podcast to date. Today, Kathryn and Faitth pick up their conversation a year and a half later to remember Ahmaud Arbery and discuss the McMichael and Bryan trial. Links: https://www.washingtonpost.com/magazine/2021/11/30/ahmaud-arbery-a-better-glynn-police-brunswick/ Buried Truth Podca…
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Season 4 Episode 12: We Building Wealth and Leaving Legacies Too 39:52

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Kathryn speaks with guest Ifeoma Ibekwe about wealth management and why estate planning is for everyone. Iffy's website: https://ibekwelaw.com/ Follow on Instagram: iffyibekweesq https://www.brookings.edu/blog/up-front/2020/02/27/examining-the-black-white-wealth-gap/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Season 4 Episode 11: Start Your Business Sis! 48:20

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In this new episode, we are talking with our friend Ashley “Bird” Williams (@heybirdwilliams) about Black women in business. Ashley is a serial entrepreneur, brand builder, and business strategist. She’s the Owner of Bird Williams Consulting, Co-Owner of The League @theleaguehtx, and has owned and operated a number of successful businesses from e-c…
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How To Reclaim Lost Time 29:04

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In today's episode, I discuss 5 practical strategies that can be implemented to assist you in avoiding losing precious and valuable time. Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here: Use coupon code: IAMBACK to receive temporary FREE SHIPPING on domestic orders of the journal. Follow on Facebook (Meta) here: Fo…
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Facing Fear: Are You Up For The Challenge 19:32

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In today's episode, I discuss the infamous four-letter "F" word: FEAR!! Have you found yourself paralyzed by it...left dazed and confused? If so, listen as I discuss the 3 strategies that I've implemented that has helped go from hiding in life to thriving. Buy your copy of our 30-Day Devotional Prayer Journal "The Cultivated Woman" here: Use coupon…
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