Overcoming Fear

All Things Cultivated

About The Host:

SheRonda Berry (A.K.A. Coach NuBerry) is a registered nurse turned holistic health and wellness coach. She is the author of the 30-day devotional prayer journal, "The Cultivated Woman" and hosts the All Things Cultivated podcast. SheRonda helps women cultivate a Christ-centered life of health, wealth, and wholeness.

Summary:

In this episode, Coach NuBerry discusses strategies for overcoming fear. She emphasizes the importance of acknowledging fear and confronting it head-on. Coach shares insights from 'day 13' of her 30-day devotional prayer journal, "The Cultivated Woman," and provides practical tips for dealing with fear. She encourages listeners to consult God, find scriptures to combat fear, and pause to listen for His direction. Coach NuBerry reminds listeners that fear is a normal emotion; however, it should not control their lives.

Key Takeaways:

1. Acknowledge and confront fear to regain control.
2. Consult God and find scriptures to combat fear.
3. Pause and listen for God's direction.
4. Discipline yourself to follow God's commands.
5. Fear is a normal emotion but should not control your life.

Quotes:

• "Fear is that unwelcome, unwanted guest who barges in uninvited, overstays its welcome, and refuses to leave."
• "By confronting fear and naming it, we strip it of its power."
• "Fear can be paralyzing, preventing us from realizing our full potential and purpose."
• "Love is the opposite of fear, not faith."
• "You are not alone. Reach out to God for assistance."
• "Mature your spiritual discernment and listen for God's direction."
• "Fear is just a big old liar. Pursue God and face fear head-on."
• "Discipline yourself to follow God's commands and take gradual steps."
• "Fear is a normal emotion, but it should not control your life."

Time Stamps:
0:00:01 | Introduction to the podcast and topic of fear
0:01:24 | Strategies for overcoming fear
0:02:07 | Introduction to the Cultivated Woman Journal
0:03:29 | The importance of love in overcoming fear
0:04:29 | Prayer for overcoming fear
0:05:26 | Acknowledging and confronting fear
0:06:26 | Don't dwell in fear or rely on being a superhero
0:08:29 | Seek God's assistance and find scriptures on fear
0:10:26 | Pause and listen for God's direction
0:12:48 | Importance of listening to God and taking steps in faith
0:13:24 | Contrasting faith in familiar situations vs. unknown situations
0:14:30 | Developing spiritual discernment through spending time with God
0:14:59 | Differentiating between God's voice and personal thoughts through the Word
0:15:26 | Embracing fear as an opportunity for growth
0:16:30 | Overcoming fear and recognizing it as a liar
0:17:34 | Recap of steps to deal with fear: acknowledge, seek God, find scriptures
0:18:41 | Importance of meditating on scriptures and reflecting on God's message
0:19:13 | Making time for spiritual growth instead of distractions
0:20:21 | Disciplining oneself to follow God's instructions

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