The Power of Gratitude

All Things Cultivated

About The Host:

SheRonda Berry (A.K.A. SheRonda Berry) is a registered nurse turned holistic health and wellness coach. She is the founder of NuBerry Health and Wellness and the author of the "Cultivated Woman Prayer Devotional Journal."
Summary:

In this episode of the All Things Cultivated podcast, Coach NuBerry explores the power of gratitude and contentment. She discusses the importance of finding true wealth in Godliness and contentment rather than material possessions. Coach shares her personal journey of overcoming the comparison trap and cultivating gratitude in her life. She emphasizes that happiness and contentment are choices that we can make regardless of our circumstances.
Key Takeaways:

1. True wealth is found in Godliness and contentment, not material possessions.
2. Gratitude acts as a pair of glasses that help us see the blessings hidden in plain sight.
3. Contentment is about embracing the beauty of what's already present in our lives.
4. Happiness is a choice that we can make regardless of our circumstances.
5. Practicing gratitude can shift our perspective and lead to a more content and joyful life.

Quotes:

• "True wealth is not measured by the abundance of our possessions, but by our contentment in Godliness."
• "Gratitude acts like a pair of glasses that help us see through a different lens."
• "Contentment isn't about having it all. It's about embracing the beauty of what's already present."
• "Your happiness is not your spouse's responsibility. It is up to you."
• "Allow gratitude and contentment to be your trusted companion as you walk through every season of life."0:00:01 | Introduction to the podcast and topic of gratitude and contentment

Time Stamps:

0:01:29 | Description of the Cultivated Woman Prayer Devotional Journal
0:03:09 | Discussion of the foundational scripture on Godliness and contentment
0:04:21 | Reflection on seeking contentment through material means
0:04:54 | Daily prayer for cultivating gratitude and contentment
0:05:35 | Introduction to the power of gratitude and its impact
0:06:14 | Explanation of the Philippians 4:12-13 scripture on contentment
0:08:03 | Discussion on the cycle of always wanting more
0:09:06 | Importance of gratitude as an antidote to the cycle
0:11:55 | Personal journey of finding gratitude and shifting perspective
0:14:49 | Perspective shift: Finding gratitude in small things
0:16:03 | Grateful for family and memories
0:17:04 | Contentment comes from appreciating what you have
0:18:20 | Happiness is a personal choice, not someone else's responsibility
0:19:51 | Don't let others' negativity affect your happiness
0:20:23 | Promoting "The Cultivated Woman" devotional journal
0:21:40 | Free gratitude journal download available
0:22:16 | Gratitude and contentment as lifelong companions
0:22:49 | Ending with a sense of gratitude and togetherness
0:23:18 | Encouraging support, subscription, and sharing of the podcast
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