Welcome to Tip Top – Grow Up Your Business With Metronomics, the podcast where hosts Shannon Byrne Susko & Ged Roberts engage with business thought leaders, entrepreneurs, CEOs, and CEO+leadership coaches. These experts have all embarked on the journey to grow their businesses with ease, speed, and confidence. Join us as we delve into strategies, systems, and inspiring stories that empower you to elevate your company at your desired pace. Whether you’re seeking your path to growth or aiming ...
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quality electronic music mixes straight from hamburg
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Metronom is a podcast about Iranian music , hit songs and their history / مترونوم پادکستی است در مورد موسیقی ایرانی و داستان ساخته شدن ترانه های مشهور
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Music and pop culture podcast hosted by Mitch Matyana and Matthew from the heart, recorded and edited by Etienne Folscher.
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The Double Bass Practice Page
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the : metronome : project is based on a love of all genres of dance music. DJing under multiple pseudonyms I have continuously shared a diversity of sounds ranging from disco to banging techno. I first fell in love with dance music during the second British invasion. Dance music was not as divisive as it is now, and it was not uncommon for clubs to play house one night and trance next. This exposure to a wide range of genres and DJ styles heavily influenced me. Initially DJing under Twiggy S ...
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
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For fans of the New York Islanders.
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Get ready for the Pulse Wave. A podcast brought to you by metronome. We're a modern tech company that focuses on digital transformation and we keep values and outcomes above ego. I'm Virgil Virga, your host and Chief Pulser at Metronome. We are so excited to be launching the Pulse wave where I'm gonna be engaging with the influencers that are creating transformation across the government of all kinds. Now listen, I like talking to super interesting people that are doing cool stuff. So in eac ...
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Eddie Bitar. Dinamode.
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Podcast by Marc-Andre Seguin
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Join pro Guitar Instructors, Performers, Recording Artists and Session Musicians Scott Allen and Ryan Bowe as they talk all things Rock and Metal Guitar. They break down music and pop culture, as well as, learning guitar, guitar gear, performing and Rock guitar culture and history with the wit and insight of guys who have been players for decades. If your like Rock guitar, Rock music, Metal and Shredding this Podcast is a must listen!
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CGuide creates guides and informational material on drumming, guitar playing and gear. They also publish well-researched buyer guides and product reviews.
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Heart to heart talks with musicians and other creatives about music and life with Jill Minyé, Daniel Townsend.
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Patrick MacKenzie and Drew Dube talk basketball information, lifestyle, and analysis...with a special focus on the Detroit Pistons. Pass First is about respecting the listener by giving them useful content in a creative manner.
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This podcasts talks about learning acoustic guitar for your personal pursuit and enjoyment. Helping you live the dream of being a guitarist. Guitar learning is a soul refreshing personal pursuit. In the evening, after a depleting daily grind, playing guitar enlivens you again. My wish is that everyone would have such an energizing tool to rejuvenate their spirit.
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Александр Мелодика - талантливый российский продюсер и музыкант. Имея за спиной богатый музыкальный опыт, приобретенный еще с музыкальной школы и училища, в работе на студиях с известными музыкантами в качестве технического инженера и аранжировщика, Александр собирает команду единомышленников и начинает свою профессиональную карьеру под псевдонимом Мелодика.
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At the Hurdy Café you will find an hour of interviews, music and camaraderie all dedicated to that magical instrument, the hurdy gurdy. I’m Ryan and I’ll be your host along this crazy adventure through the land of the wheel fiddle. So strap in and let’s see what’s cranking in the Hurdy Gurdy Community today.
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Welcome to "Ask the Guitar Coach" - the ONLY podcast where all your guitar learning questions are answered! Hosted by professional Electric Guitar Coach, Ioannis Anastassakis (www.ioannis.org) If you want your question to be featured in an upcoming episode, send us an email at ioannis@ioannis.org and we will add it to the questions to be covered in “Ask The Guitar Coach”!
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BPM Run Club is your ultimate running companion, designed to fuel your workouts with relentless energy and precision. Each playlist is engineered to match specific BPMs, syncing your stride with the perfect beat. Whether you're crushing sprints, dominating a 5k, or conquering marathons, our powerful tracks across all genres will push you to your limits. Unleash your inner athlete and transform every run into a triumph with BPM Run Club!
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Master Leaf Theatre Special - The Metronome of Professionalism
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[Note: This episode originally ran exclusively at our Patreon page on August 21, 2024. As promised on the episode, since John Tavares was not signed to a contract extension before the Leafs' season began, the episode is now free for all to enjoy.] This summer, John Tavares was removed as captain of the Toronto Maple Leafs in favor of Auston Matthew…
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4 Simple Numbers for Business Success with Greg Crabtree
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What does a truly healthy business look like? This week on Tip Top - Grow Up Your Business with Metronomics with host Shannon Susko, special guest Greg Crabtree provides a clear roadmap, focusing on the numbers that drive long-term growth and sustainability. Discover the secrets of successful entrepreneurs, and learn how to implement their strategi…
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on Getting Away from the Metronome of Dieting (SimplyFit Rebroadcast)
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We’re sharing a conversation EC had recently with Dr Doriana of the Simply Fit Podcast. They cover a range of topics, including the #800gChallenge®, the importance of exercise, nutrition myths, and the impact of sleep on health. They emphasize practical, sustainable approaches to nutrition and fitness, providing actionable advice for maintaining a …
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Islanders Anxiety - Episode 301 - Robbed of Joy
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Mike and Dan recap the first two games of Islanders season, which were annoying, frustrating and disappointing after a summer of excitement. In their season/home opener against the Utah No Names, the Islanders played all their hits - blown leads, bad penalty killing, an overtime loss - leaving fans angry and discouraged. A busy 3-0 loss to Dallas i…
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Quick Bites: Weightlifting Progression, Fitness for Mid-40s Women, & Electrolyte Supplementation
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This week, we’re jumping back into your fitness-focused questions. We cover balancing exercise types (strength, cardio, HIIT) in weekly routines and sprint interval training benefits. We discuss progressive overload in weightlifting for mid-life women, optimal workouts for women in their 40s, and practical considerations for electrolyte supplementa…
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Is playing guitar a luxury activity?
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Send us a text In this episode of the Rock Guitar Confidential Podcast we explore whether playing guitar is a luxury activity for the wealthy much like Golf or Tennis. Or does it belong to the everyman instead? Subscribe today wherever you get your Podcasts!By Scott Allen and Ryan Bowe
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Islanders Anxiety - Episode 300 - You're Not Coming to Six Flags
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Mike and Dan discuss the waiving of Pierre Engvall (and others) ahead of the Islanders' season opener this week against the Utah Sister Wives. Putting Engvall and the six years left on his contract on waivers was a bold move by Lou Lamoriello but it illustrates just how the team has changed and how Engvall's signature brand of ineffectiveness can't…
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In the Media: New Effective Diet, Faulty Blue Zone Data, & Superior Protein Bar
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This episode delves into the complexities of nutrition headlines and media coverage. We begin by dissecting a sensational diet study headline, revealing the principles behind its seemingly remarkable claims, and comparing them with EC’s Lazy Macros®. The discussion transitions into a critique of the validity of Blue Zone data for human longevity, s…
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When your favorite band is ruined by massive success!
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Send us a text In this episode of the Rock Guitar Confidential podcast we explore what happens when a band hits its commercial zenith and then proceeds to crash and burn creatively (I'm looking at you Metallica!). Subscribe today wherever you get your podcasts!By Scott Allen and Ryan Bowe
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Islanders Anxiety - Episode 299 - The Cynic's Guide to Preseason Hockey
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Mike and Dan "recap" the Islanders preseason so far including roster spot battles, empty intrigue and the mystery of Ilya Sorokin's status. With about 60% of their exhibition games over (of which Mike has watched zero minutes of, per his standard policy), the Islanders' are shaping up along expected lines. But a few players are vying for an open sp…
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Research Review: Challenging the 1g/lb Protein Prescription
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We examine three studies on protein intake: one on resistance-trained men showing no significant impact on lean mass or strength; another on older adults indicating dose and timing don't affect muscle mass; and a third on overweight individuals during caloric deficits, emphasizing resistance training's importance. 00:00 Welcome to the Consistency P…
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Send us a text In this episode of the Rock Guitar Confidential Podcast we explore how a great producer can make or break a recording, and talk about what it is that they do exactly! Subscribe today wherever you get your podcasts!By Scott Allen and Ryan Bowe
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Islanders Anxiety - Rookie Camp Special - The Shadow Team
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Mike and Dan recap some newsworthy items from Islanders Rookie Camp including PTOs to Keith Kinkaid and Matt Martin, and the absence of Cal Clutterbuck. After working out at Northwell Health all summer, Islanders fan Kinkaid finally gets a chance to play for his boyhood team. While the goalie's energy is infectious, it forced Lou Lamoriello to addr…
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on Exercise as Medicine: Beyond Weight Loss & Muscle Gain
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We’re talking about the profound impact of exercise on our overall health, extending beyond mere weight loss and muscle gain. We explore the science behind myokines, the molecules released by contracting muscles, and their role in promoting well-being across various organs, including the brain and heart. We also discuss the CDC's exercise guideline…
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Send us a text In this episode of the Rock Guitar Confidential Podcast we discuss the importance of image in Rock and defend bands that were wrongly accused of being all flash and no substance. Subscribe today wherever you get your Podcasts!By Scott Allen and Ryan Bowe
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on Realistic Dieting: The 5 Expectations Killing Your Progress
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We’re exploring the crucial difference between dieting expectations and reality and discussing how unrealistic goals can hinder progress. We break down five key areas where common misconceptions about caloric targets, the definition of a healthy diet, the nature of sustainable change, the speed of results, and the true path to progress can lead to …
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on Reversing Insulin Resistance: Science & Strategies
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We explore insulin's complexities, including its role as a storage hormone and its often-overlooked functions beyond blood sugar management. We discuss how insulin resistance develops, its potential health risks, and the mechanisms that can lead to this metabolic condition. Finally, we explore strategies to reverse insulin resistance, including die…
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Send us a text In this episode of the Rock Guitar Confidential Podcast, we take Paul Gilbert to task for his pot shots at the metronome! We also give the real lowdown on how to develop your improvisational chops! Subscribe today!By Scott Allen and Ryan Bowe
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Why Coaching and Communication are Crucial for Business Success: John Ninkovich
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Clarity and expectations are the bedrock of a successful human system! Special guest John Ninkovich emphasizes the importance of defining roles, setting clear goals, and fostering a culture of accountability. Listed to this weeks episode of Tip Top - Grow Up Your Business with Metronomics with host Ged Roberts and discover how to build a thriving o…
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Setting You Up with a Forever Plan (Streamline Training Show Replay)
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In this episode, we’re sharing a wide-ranging conversation EC had recently with Johnny Wilson of the Streamline Training Show. We discuss a range of topics including Herman Ponser's book 'Burn' and how energy expenditure works, the #800gChallenge® for dietary improvement, and effective workout strategies for busy parents. We also address the benefi…
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Best of Rock Guitar Confidential "Top 5 Guitarists of all time!"
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Send us a text In this best of episode, we rank the top five guitarists of all time! Did we nail it? Were we way off? You decide!By Scott Allen and Ryan Bowe
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Monday Night | Merchant Adventures of London | Trip-Hop & MNML Techno
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Streamed live exclusively on Twitch twitch.tv/the_metronome_project Linktree: https://linktr.ee/the_metronome_project Listen again with no ads or interruptions: Mixcloud: https://www.mixcloud.com/themetronomeproject/ Apple Podcast: https://podcasts.apple.com/us/podcast/the-metronome-project-music/id1590621924 Other Podcasts Apps: https://linktr.ee/…
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on 10 Common Nutrition Myths: Produce, Potatoes, Plant Protein, & More
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We’re talking through an article from the New York Times titled '10 Nutrition Myths Experts Wish Would Die' this week. We discuss prevalent misconceptions about nutrition, including the belief that fresh produce is always healthier than canned or frozen, the vilification of all fats, the oversimplification of calories in versus calories out for wei…
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Grunge-pocalypse vs Garth-pocalypse
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Send us a text In this episode of the Rock Guitar Confidential podcast, we discuss which is more responsible for the death of Rock music. Was it the flannel wearers of the cowboy hats that did our favorite music in? Also, we get in the way back machine and look at some classic guitar ads from the Sears catalog circa 1988!…
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Islanders Anxiety - Summer Special - 32 Thoughts About John Tavares Losing the Maple Leafs Captaincy
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Mike and Dan get together on a Monday in the middle of August to discuss a notable move for the Leafs and a massive celebration for Islanders fans. Announced via tweet by Pat Brisson mouthpiece Darren Dreger, John Tavares has been replaced as Toronto's captain by Auston Matthews, a move that has little to do with the official party line of Matthews…
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Driving Business Growth with an AI Roadmap with Asha Saxena
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AI is transforming industries, but are you ready?In this Tip Top - Grow Up Your Business with Metronomics with host Shannon Susko, episode guest Asha Saxena, author, keynote speaker, and professor, shares her inspiring journey from programmer to AI entrepreneur. She emphasizes the importance of aligning AI initiatives with tangible business value, …
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on Decoding Food Labels: Their Impact on Consumer Choices
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This week, we’re talking about the often-overlooked yet critical topic of nutrition labeling. We navigate through the complexities of front-of-package (FOP) labeling, including the merits and drawbacks of interpretive vs. nutrient-specific labels. Driven by recent FDA proposals to update these labels, we explore their potential to reshape consumer …
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Rock Guitar Confidential best of "Why Can't Rock Be Fun?"
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Send us a text On this episode of the r Rock Guitar Confidential podcast we revisit the episode "Why can't Rock be fun?" Listen to find out!By Scott Allen and Ryan Bowe
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on Sugar & Alzheimer's Risk: From Social Media to Scientific Evidence
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We look into the nuances of a study connecting sugar intake with Alzheimer's disease, spurred by a listener's concern over a misleading social media post. We clarify the actual findings of the study versus misquotes, discuss the implications of relative risk, and highlight the importance of interpreting nutrition studies accurately. By dissecting t…
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Take Action: Get Past the Plateau & Start Your Journey to Growth with Carl Saunders
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Ready to break through the plateau and start a journey of exponential growth? In this episode of Tip Top - Grow Up Your Business with Metronomics hosted by Ged Roberts, Certified Metronomics Coach Carl Saunders shares the unexpected lessons he learned from a failed venture and how a simple shift in mindset led to exponential success. Carl also talk…
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on Debunking Diet Culture, with Abby Langer
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We’re joined this week by Abby Langer, a registered dietitian with 25 years of experience and the author of 'Good Food, Bad Diet.' Abby discusses the pervasive and harmful impacts of diet culture, emphasizing the need to shift our core beliefs related to body image and worthiness. She outlines the differences between true hunger and emotional eatin…
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Teaching challenging students and Sammy Hagar's Best of All Worlds Tour
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Send us a text In this episode of the Rock Guitar Confidential podcast we discuss who is to blame when students don't learn. We also talk about our feelings on Sammy Hagar, Joe Satriani, Michael Anthony and Jason Bonham taking on Van Halen classics on the Best of All Worlds tour. Is it disrespectful to play those songs without Alex and Eddie? Liste…
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A short sample of our latest Monthly Mail Bag podcast, exclusively for Country Club tier subscribers at our Patreon page. We start with whether the Islanders as currently constructed are good enough to compete in a (somewhat) rejiggered Metro Division, Patrick Roy's possibly identity for his players and who might end up surprising people this seaso…
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on Anti-Nutrient Myths: Lectins, Oxalates, Phytoestrogens & More
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We’re exploring the science behind anti-nutrients, their roles in nutrition, and whether they are harmful or beneficial. We discuss compounds such as lectins, oxalates, phytates, goitrogens, and phytoestrogens and examine their misconceptions. We clarify how these substances interact with our bodies, the impact of cooking methods, and the relevance…
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The Human System: Top Grading, A-Player Teams, and Creating Space! With Rob Monson, Certified Metronomics Coach
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The right people systems can make the difference between stagnation and skyrocketing success!Get ready to take notes as Certified Metronomics Coach Rob Monson reveals the tools and techniques he's used to help organizations grow faster and with less drama. Rob shares his experiences with implementing structured interview processes, top-grading meth…
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Dirty Dirty Techno Promo Mix (Re-release) | Mixed by Albert Stein & Chris Galvin | Flashback to 2007
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song : artist intro juan atkins : intellect mixed by chris galvin offprint : gaiser olympia : shonky sexus : maetrik chimps : claude von stroke l.d.r. : style of eye turning point : deadmau5 outhouse : nathan fake transition juan atkins : intellect mixed by charles cushman limburg-s0nna-connection : andomat 3000 + jan wild thing : tone-loc panic : …
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Research Review: on Muscle Strength, Vitamin D, & Resistance Training
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We’re looking at three fascinating research studies on fitness this week. We discuss the importance of maintaining muscle strength during periods of disuse, the impact of vitamin D on athletic performance, and the effectiveness of full-body versus split routine resistance training for fat loss. TIMESTAMPS: 00:00 Welcome to The Consistency Project 0…
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We react to Rick Beato's reasons why new music sucks! Our take!
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Send us a text In this episode of the Rock Guitar Confidential podcast, we react to Rick Beato's claims about the state of new music today. We also dig into why there is no best guitarist, this week on the Rock Guitar Confidential podcast!By Scott Allen and Ryan Bowe
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Enhance your run with the steady rhythm of our bonus episode, "90 BPM Deep Metronome" from BPM Run Club. Power Your Stride with a consistent 90 BPM beat that serves as your perfect pacing companion. This deep metronome track is designed to keep you focused and in sync, providing a reliable tempo that drives you forward with every step. Ideal for ru…
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#005 - Epic Inspirational Running Musical Beats (90 BPM)
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Get ready to elevate your spirit and your run with Episode #005 of BPM Run Club: "Epic Inspirational Running Musical Beats - 90 BPM." Power Your Stride with a motivating 90 BPM cadence designed to uplift and energize you throughout your epic workout. This mix features epic, inspiring beats and uplifting melodies that keep you focused, positive, and…
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on Peter Attila’s “Outlive”: Which Longevity Hacks Work?
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We delve into Peter Attia's book 'Outlive' which focuses on the science and art of longevity. We discuss his concepts of Medicine 3.0, which aim to extend lifespan and health span and ensure that we live longer, healthier lives. We examine the four horsemen of chronic diseases—heart disease, cancer, neurodegenerative diseases, and type 2 diabetes—a…
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Islanders Anxiety - Episode 298 - Tidy Pieces of Business
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2:10:20
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Mike and Dan empty their tanks on the Islanders free agency signings, the draft, the Rangers imploding and The Wedding of the Century. It's been a busy few days on Long Island, and they've been good for the Islanders. Despite the craziness of free agency day, they signed speedy winger Anthony Duclair and brought back defenseman Mike Reilly on two v…
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Rising | WHiT | 30 Minutes of Main Room Bangers
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Just found this promo mix I did for The Rising DJ contest back in the day. Streamed live exclusively on Twitch twitch.tv/the_metronome_project Linktree: https://linktr.ee/the_metronome_project Listen again with no ads or interruptions: Mixcloud: https://www.mixcloud.com/themetronomeproject/ Apple Podcast: https://podcasts.apple.com/us/podcast/the-m…
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Clear Goals, Strong Results: The Metronomics Execution System with Ian Judson, Certified Metronomics Coach
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The secret to steady business growth is not just about the big idea, it's about EXECUTION. In this episode of Tip Top - Grow Up Your Business with Metronomics, Ged Roberts chats with Metronomics Coach Ian Judson to uncover the strategies, systems, and rhythms that turn your vision into reality. Get ready to discover how to measure your progress, pr…
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#004 - Angry Running Musical Beats (90 BPM)
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Unleash your fury on the track with Episode #004 of BPM Run Club: "Angry Running Musical Beats - 90 BPM." Power Your Stride with an intense 90 BPM cadence designed to fuel your most aggressive runs. This mix features hard-hitting, angry beats that channel your inner strength and drive, turning every stride into a powerful release. Whether you're pu…
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Hot Cakes: Nutrition Myths, Listening to Your Body, & Home Cooking
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We’re discussing three ideas this week, starting with a discussion of three common nutrition 'lies' and their implications. We then examine the peculiar diet and training strategies of ultramarathoner Courtney Dauwalter, questioning the role of intuition versus objective measurements. Lastly, we analyze a study on the surprisingly low number of hom…
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#003 - Pulses Running Musical Beats (90 BPM)
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Unleash your running potential with "Pulses Running Musical Beats - 90 BPM" from the BPM Run Club. Power Your Stride with this mix, delivering powerful beats and rhythmic pulses perfectly synced to a 90 BPM cadence. Designed to keep your pace steady and your motivation high, these tracks are your ultimate running companion. Feel the energy surge th…
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Islanders Anxiety - Episode 297 - The Two Kyles (with guest Ethan Sears)
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Mike and Dan look back at Kyle Okposo's Stanley Cup and Kyle MacLean's new contract before looking ahead to the NHL Draft and free agency with Ethan Sears of the NY Post. With the Panthers' 2-1 victory over Edmonton in Game 7, their long-suffering fans can finally feel some relief, while we can chuckle at the Oilers' failure, ESPN's issues and how …
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#002 - Alternative Rock Running Musical Beats (90 BPM)
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Rev up your run with "Alternative Rock Running Musical Beats - 90 BPM" from the BPM Run Club. Power Your Stride with a 90 BPM cadence that matches your pace, fueled by electrifying alternative rock tracks. This mix is designed to keep you energized and focused, turning every run into an epic journey. Feel the intensity of the riffs and the drive of…
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#001 - Gritty Running Musical Beats (90 BPM)
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Unleash your inner warrior with "Gritty Running Musical Beats - 90 BPM" from the BPM Run Club. Power Your Stride with a 90 BPM cadence designed to keep your pace strong and your motivation high. This mix features hard-hitting, gritty beats that drive you forward, transforming each run into a powerful and exhilarating experience. Feel the relentless…
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