))
The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and ...
…
continue reading
"Pushing the Limits" - hosted by ex-professional ultra endurance athlete, author, genetics practitioner and longevity expert, Lisa Tamati, is all about human optimization, longevity, high performance and being the very best that you can be. Lisa Interviews world leading doctors, scientists, elite athletes, coaches at the cutting edge of the longevity, anti-aging and performance world. www.lisatamati.com
…
continue reading
Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
…
continue reading
You can afford anything, but not everything. We make daily decisions about how to spend money, time, energy, focus and attention – and ultimately, our life. How do we make smarter decisions? How do we think from first principles? On the surface, Afford Anything seems like a podcast about money and investing. But under the hood, this is a show about how to think critically, recognize our behavioral blind spots, and make smarter choices. We’re into the psychology of money, and we love metacogn ...
…
continue reading
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
…
continue reading
Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo’s goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy an ...
…
continue reading
The Run With Horses podcast strives to help disciples of Jesus reach their full potential. Join us for practical advice to help overcome spiritual roadblocks and find the motivation you need to persist through life’s trials.
…
continue reading
Interviews with incredible people about Adventure, Motivation, Mindset, Positivity, Endurance, Health, Perseverance, and Possibility
…
continue reading
IGNITE YOUR DREAM is the podcast for all things leadership, life and business. We do not follow someone else's formula for success, we create a new paradigm to align with our personal vision while living out our wildest dreams and making the world a more beautiful place. We believe in the idea that if the dream is in you, it's for you and we are learning how to trust the unfolding.
…
continue reading
The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Inspire to Run (formerly Inspire Virtual Runs) is a running community to inspire you to run and take control of your health and fitness. Inspire to Run Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Please rate, review, and subscribe!
…
continue reading
Entrepreneur Andy Frisella and his guests discuss, debate, and laugh their way through trending topics and hot-button issues. (This is also the home of Andy's other show, the top-ranked MFCEO Project Podcast)
…
continue reading
House Guest with Kenzie Elizabeth (formerly known as the ILYSM podcast) is the go to podcast for your twenties. Listen to Kenzie and guests dive into life, relationships, navigating different stages of life, friendship, career and more. You’ll feel like you’re on the couch in your friends living room & leave feeling empowered & grounded.
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard a ...
…
continue reading
Laugh while you learn how to solve some of life's challenges! In fact, Brad Lea keeps it as real as it gets while he’s "Dropping Bombs" on a wide-range of topics that educate, inspire and makes you laugh out loud. Brad’s bombs are explosive strategies discovered through conversations with his fascinating guests that you can use to obliterate any obstacle getting in the way of your personal or business success. Listen to the Dropping Bombs podcast for exclusive content, success strategies roo ...
…
continue reading
This is a podcast about running and storytelling. Each episode we’ll talk to a runner and hear their story. Running is never just about running there’s always so much more to it!
…
continue reading
Welcome to the Power Hour Podcast with Adrienne Herbert! What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential? Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, da ...
…
continue reading
Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons. In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running. I will try to interview other average runners, include training tips, my running updates and answer different running related questions.
…
continue reading
Join Amber and Robyn as they discuss balancing, life, work, and running, with the emphasis on running. If you're a busy mom looking for motivation to start or continue your running journey, this podcast is for you!
…
continue reading
The Running Scared podcast is a deep dive into the horror and thriller films that had you running away but coming back for more. Hosts Robert Lendrum and Jamie Roberts guide you through the films offering our opinions and insight - but mostly opinions - about what we found hair raising, hilarious and downright haunting. We also create original horror audio narratives intended to motivate joggers (aka jogcasts). Please note each episode contains spoilers.
…
continue reading
Andrew Leigh interviews people on living a happy, healthy and ethical life
…
continue reading
Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
…
continue reading
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...
…
continue reading
Coach Bennett brings the motivation and inspiration and a seemingly endless supply of useful and useless knowledge. This podcast is about running... and this podcast is not about running.
…
continue reading
Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! In this captivating fusion of podcast and livestream, FORDY RUNS unravels his journey, unmasking the man behind the passion! Join FORDY RUNS, a renowned running enthusiast and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve ...
…
continue reading
Sensible Training, Satisfying Results Coach Deb presents running to ultra beginners, people who've yet to run their first half mile, non-stop. She starts at square one with motivation and education, from form to cross training, injury prevention and mindset. She'll start you off with a walk to run and explain what to do and when. She even provides a 10-day quick start plan that starts with a diagnostic test to help you customize your training.
…
continue reading
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
…
continue reading
Just because we're getting older doesn't mean our running can't keep getting better. I refuse to give in to Father Time. If you do too, this podcast is for you! Let's run and get fit together to live a long and healthy life. Here you'll find motivation and inspiration to get you and keep you going. You'll also hear amazing guests to get you fired up. Your best days are still to come! Hit subscribe and let's outrun Father Time together.
…
continue reading
The Be Mythical podcast is a top 1.5% globally ranked show for old souls in this new world to be inspired, guided, and activated by deep, soul-stirring explorations with remarkable thinkers, wisdom keepers, visionaries, and healers about how to overcome the greatest challenge of your life… To become your unique medicine and actualise your own soul’s myth. Old souls are the ones who came here in these crazy modern times to do vital work in service of Spirit and their communities… typically as ...
…
continue reading
All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few mo ...
…
continue reading
This podcast will discuss the concept of law enforcement officers and courageous citizens who run toward evil, investigate murder, mayhem, and mystery while others run the other way. If you have ever wondered or questioned the motivation of those who intently follow information about violent crimes, unsolved homicides, and missing persons, just listen once and you will be mesmerized by the outlandish puzzles and mysterious cases presented. If you question the motivations of police and wonder ...
…
continue reading
Every day since Jackie's young son Abe passed away in a tragic accident, Maegan, her older sister, would drag Jackie out of bed in the morning. They would then go on what they call a 'Pop Run': drinking pop, driving around town, and talking through the day's life challenges. This positive daily ritual of a 'Pop Run' inspired Maegan and Jackie to start a podcast that takes you on a 'Pop Run' with them. This podcast/radio show will motivate and inspire listeners to live their best life, laugh, ...
…
continue reading
Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
This Podcast topics are going to be on self-improvement, motivation and coffee.
…
continue reading
Welcome to Leave Your Mark. This podcast is all about learning how our guests, high achievers who are also great people, have been influenced by their environments, experiences, and others, and how they in turn are leaving their mark on the world at large. Join us as we look inside the lives of amazing people. Website: www.LYMLab.com The host; Scott Livingston has been in the world of human performance for thirty-five years. During that time he's trained, rebuilt, and supported the performan ...
…
continue reading
Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you ...
…
continue reading
We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.
…
continue reading
Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!
…
continue reading
RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
…
continue reading
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
…
continue reading
Motivated Leads is owned by real estate investors and they specialize in helping other seasoned investors generate motivated seller leads via Google and facebook. We have spent millions of dollars running ad campaigns and generating leads for real estate flippers and wholesalers across the USA, Canada and other various countries. Having a team of digital marketing professionals that actually understand the business is a huge deal. We know the difference from an MLS listing lead to a motivate ...
…
continue reading
Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora and David Fick, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to ...
…
continue reading
1
700. Q&AF: D Students Run Businesses, Discipline Motivation & First Big Purchase
42:35
42:35
Play later
Play later
Lists
Like
Liked
42:35
In today's episode, Andy answers your questions on why students with D grades tend to excel further than A, B, and C students, why discipline is a much greater factor for success than motivation, and how to pinpoint when it's a good time to make your first big purchase.
…
continue reading
1
Predator Pastors, Misophonia and Netflix Nudity | Lifer Update - 1095
43:38
43:38
Play later
Play later
Lists
Like
Liked
43:38
Hey, what's up? Today we're diving into misophonia, that legit disorder making you want to lose it over certain sounds, and then we're getting into some wild stories about cults disguised as churches or even TikTok dance groups. Plus, I've got an update on the Roman disaster saga in my front yard. All that and more! Whatever you're up to, I'm just …
…
continue reading
1
Summer Runs & Busy Schedules | Run In Her Shoes Podcast Ep. 16
47:35
47:35
Play later
Play later
Lists
Like
Liked
47:35
Send us a Text Message. Now that summer is full swing, Amber & Robyn kick off this Episode with some tips how to juggle running with a busy summer schedule. Also, tune in to hear about some Boulder must see/do places as they gear up for their Boulder Boulder! With Boulder being the theme, learn more about what Boulderthon has to offer as this fall …
…
continue reading
Starting Over What actions would you take if forced to start over again? Here’s what I would do: 1) Get absolute clarity and focus. What ONE thing do you want your life and lifestyle to be? 2) Confirm your WHY. Success takes time. Long-lasting success isn’t guaranteed. Owning a strong WHY will allow you the flexibility to persevere forever. 3) Clea…
…
continue reading
1
How to reclaim your ancestral relationships - Caitlin Matthews
56:16
56:16
Play later
Play later
Lists
Like
Liked
56:16
But, what are the ancestors? Caitlin Matthews, is an internationally renowned author, a teacher of shamanic training programme, a facilitator of Systemic Ritual® and the co-founder of the Foundation for Inspirational and Oracular Studies (FÍOS). In this conversation, Caitlin and Lian dived deep on the topic of ancestors, the need to include them in…
…
continue reading
1
Influence: What Does It Mean And How To You Acquire it?
10:36
10:36
Play later
Play later
Lists
Like
Liked
10:36
Launch Your Million Dollar Message Today https://launchmymovement.com/ Leave a rating for the Every Day Is Saturday podcast https://ratethispodcast.com/saturdayBy Self Improvement Coach Sam Crowley
…
continue reading
1
Take Care of Your with Josh Fletcher
1:01:13
1:01:13
Play later
Play later
Lists
Like
Liked
1:01:13
This is Josh Fletcher's third time on the podcast. Josh has 15+ years of experience as a human performance coach working with Olympic medal-winning programs, the military Special Forces, F2/F3 racing drivers, and corporate professionals from PwC, Deloitte, and Capita. He helps senior leaders, people managers, and talented corporate professionals to…
…
continue reading
1
720. Andy & DJ CTI: Fauci Testifies On COVID-19 Origins, Jury Selection Kicks Off In Hunter Biden's Federal Gun Crime Trial & Caitlin Clark Gets Hit
1:16:34
1:16:34
Play later
Play later
Lists
Like
Liked
1:16:34
In today's episode, Andy & DJ discuss Dr. Anthony Fauci testifying on the COVID-19 origins, the jury selection kicking off in the Hunter Biden federal gun crime trial, and the player who hit Caitlin Clark responding to the calls for an enforcer on the Indiana Fever.
…
continue reading
1
PEP TALK: How to Make Sales Your New Biz Superpower
20:57
20:57
Play later
Play later
Lists
Like
Liked
20:57
Welcome back to the IGNITE Your Dream Podcast! In this week's episode I'm sharing my belief system around "sales" and HOW we can shift to move our approach to them into a more aligned place. Plus, I share about my upcoming two week Summer Sales Camp that's kicking off June 17th- I hope you can join us! Links Mentioned: Join the Summer Sales Camp! B…
…
continue reading
1
Mireille Siné: Pushing Boundaries - From Lupus to Long-Distance Running, Tackling the Speed Project with Unlimited Women.
47:45
47:45
Play later
Play later
Lists
Like
Liked
47:45
Mirelle in her own words: “My name is Mireille and I’m a certified run coach, autoimmune athlete, and podcast host based in Los Angeles, California. I have been an athlete all my life but I found myself in distance running while in college. As an exercise science major, I was immersed in the world of bio-mechanics, physical performance, and health.…
…
continue reading
1
Q&A: "I'm Scared of Running Out of Money in Retirement!"
53:12
53:12
Play later
Play later
Lists
Like
Liked
53:12
#511: Sara is five years from retirement with a paid-off house. But she’s worried that her money will run out before she turns 80. What does she need to do now to protect her future self? Lauren is a personal finance nerd who gets it. But one question perplexes her: When should she should choose an ETF over an index mutual fund? What about vice ver…
…
continue reading
How to Discover What's Blocking You If you find yourself spinning your wheels, remember this - You must know where you are before going where you want to be. It's time to inventory your life as it exists today. Examining your finances, jobs, relationships, responsibilities, and dreams for a few hours can be eye-opening. It's also the only way to de…
…
continue reading
1
Many Happy Miles: Tough Broad with Caroline Paul
42:24
42:24
Play later
Play later
Lists
Like
Liked
42:24
Listen to this episode for a boost of inspiration to get out there and try something new—no matter your age. Hosts Dimity and Sarah WF have a lively chat with Caroline Paul, author of Tough Broad, a book that explores aging in a new light. You’ll hear about:—The origins of Caroline’s adventurous spirit;—The ways in which she gets her adrenaline fix…
…
continue reading
1
FORDY RUNS Weekly Livestream & Podcast: BITESIZE
39:19
39:19
Play later
Play later
Lists
Like
Liked
39:19
Welcome to FORDY RUNS Weekly Livestream & Podcast! Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Our expert hosts delve into a variety of trending topics, exploring the latest in running shoes, running kit, running tips and beyond. Immerse yourself in the interactive livestream, where you can …
…
continue reading
1
Soaking Up Some Wisdom With My Friend Rex Davis
53:50
53:50
Play later
Play later
Lists
Like
Liked
53:50
I had a chance to sit down with my friend Rex Davis and chat about life, God, money, adversity and a whole bunch of other interesting things. Pull up a chair and take a listen. Rex has some greta wisdom to share.By Self Improvement Coach Sam Crowley
…
continue reading
Send us a Text Message. I have reprised this episode of Gabby Pettio's murder. Since this episode aired, her boyfriend and traveling companion, Christopher Laundrie, committed suicide after allegedly being protected by his parents and before Petito's body was found on Sept. 19, 2021, and Laundrie was found after his suicide on Sept. 21, 2021. This …
…
continue reading
1
719. Q&AF: Navigating No Man’s Land, Getting Prepared For The Real World & Networking Without Alcohol
42:57
42:57
Play later
Play later
Lists
Like
Liked
42:57
In today's episode, Andy answers your questions on recognizing and effectively navigating No Man’s Land on your path to success, how to best prepare for the real world as a young teenager, and how to network without being pressured to drink alcohol in social situations.
…
continue reading
1
Psychiatrist Phil Stutz Knows What’s Wrong With You & Has The Tools To Fix It
1:37:11
1:37:11
Play later
Play later
Lists
Like
Liked
1:37:11
Phil Stutz is a renowned psychiatrist, author, and the protagonist in the Netflix documentary “Stutz”. This conversation explores the intersection of spirituality and Phil’s iconoclastic perspective on personal growth, which emphasizes actionable tools over traditional talk therapy. We discuss Phil’s backstory, his therapeutic philosophy, the drive…
…
continue reading
1
Words of Encouragement from a Nearly 50 Year Running Veteran Kirk Keller
41:10
41:10
Play later
Play later
Lists
Like
Liked
41:10
Send us a Text Message. #64 - Kirk Keller has been running for nearly 50 years and is still going as strong as ever! How does he do it? How does he maintain his enthusiasm? How does he remain injury free? Those are some of the topics that Kirk discusses. He also shares how he has seen the sport of running change over time and how his personal runni…
…
continue reading
Send us a Text Message. Is there anything better than a rant with your pal and some VALIDATION?!? Join us this week while we recap a recent trip, chat about some pet peeves and expose our minor white trash ways. Support the Show. Contact - Pop Run Radio - Jackie and Maegan poprunradio@gmail.com 928-457-0748…
…
continue reading
1
Caring What People Think is Holding You Back
11:34
11:34
Play later
Play later
Lists
Like
Liked
11:34
Caring What People Think is Holding You Back Do you know anything about other people? Not a week passes without us hearing about somebody who did something out of character and caught us off guard. The truth is, none of us know about anybody else, and nobody knows about us. So, have you ever wondered how this knowledge can empower you? Are you drea…
…
continue reading
24_06_01 Run With Horses Podcast - Progressing on the Mission of Jesus I hope to return to looking at our definition of church soon but as I am traveling and don't have access to my notes at the moment, I am going to take a parallel path that should lead into the next topic, and Today, that topic is the mission of Jesus. Welcome to Run With Horses!…
…
continue reading
The traditional tempo run is entirely different from the typical track type of speedwork, a workout that consists of continuous running at a given pace. Tempo runs are longer and less intense becauase of the longer distance, but they have their own valuable benefits that provide critical conditioning as well as mental training needed for longer rac…
…
continue reading
1
The Examined Run, by Sabrina Little
1:23:58
1:23:58
Play later
Play later
Lists
Like
Liked
1:23:58
Send us a Text Message. We have a fantastic conversation with author Sabrina Little, about her new book, The Examined Run. In this chat we talk about ethics and role of virtues and vices in running. The Examined Run discusses the ethics of sport, specifically the sport of running, through the lens of virtue ethics. As with any discussion of ethics,…
…
continue reading
1
Run Happy: Transforming into a Runner
1:01:12
1:01:12
Play later
Play later
Lists
Like
Liked
1:01:12
In this episode, discover the joy of running and learn how to transform yourself into a dedicated runner who loves every minute of it. Join us on a journey of self-discovery and health as we explore the benefits of running and share tips on how to make running a fulfilling part of your life. If you want to run happy, this video is for you! Hosted o…
…
continue reading
1
How to Master the Psychology of Persuasion, with Michael McQueen
53:44
53:44
Play later
Play later
Lists
Like
Liked
53:44
#510: Maybe you’re trying to convince: – Your spouse | to embrace the FIRE movement. – Your teenage kids | to invest some of their summer job money in stocks. – Your neighbor | to sell you their house in a private, off-market deal. – Your boss | to give you more vacation time. – Your client | to pay you more. Today’s episode is about how to change …
…
continue reading
1
Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094
48:01
48:01
Play later
Play later
Lists
Like
Liked
48:01
Hey it’s Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I’ll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boos…
…
continue reading
1
RunningThroughBreastCancer - Stephanie Humphrey: From Cancer Warrior to runDisney Dynamo
1:27:16
1:27:16
Play later
Play later
Lists
Like
Liked
1:27:16
Ever found yourself struggling to get back into the groove after an incredible vacation? On this episode of 321 Go! Carissa and John share their own tales of travel highs and lows—Carissa navigating the scenic wonders of an Alaskan Disney cruise and John tackling allergy woes on a Mediterranean adventure. We discuss the inevitable post-vacation blu…
…
continue reading
1
718. Andy, Andrew Bailey & DJ CTI: Jury Resumes Deliberations In NY v. Trump Trial, Biden Tells Black Voters Trump Wanted To Tear Gas Them & Blinken Hints U.S. May Accept Ukrainian Strikes In Russia
1:22:43
1:22:43
Play later
Play later
Lists
Like
Liked
1:22:43
In today's episode, Andy & DJ are joined in the studio by Missouri Attorney General Andrew Bailey. They discuss the Jury resuming deliberations in the NY vs. Trump trial, Biden telling black voters Trump wanted to tear gas them during a "peaceful" George Floyd protest, and Blinken hinting that the U.S. may accept Ukrainian strikes in Russia with Am…
…
continue reading
We never make a “to don’t” list before doing an activity. Tune in and learn why we focus on what you should be doing to run pain free. Timestamps of big takeaways [00:22] Introduction - Coach Caroline introduces the topic of focusing on "dos" instead of "don'ts" [00:36] Giving Runners Actionable Tasks - Coach Valerie explains the importance of givi…
…
continue reading
On our first Runcast of 2024, John spotlights how dangerous it can be for women and female identifying runners to simply go out for a run, and what it means to be a good ally. Soundtracking this run is a powerful range of artists, from Empress Of and AURORA to Hana Vu and Beth Gibbons. Middle Kids - Bend Brimheim - No Liver, No Lungs GEMZ - Younger…
…
continue reading
It’s Time To Be a Good Quitter Has anybody ever said to you, "it's good to be a quitter?” Probably Not. That’s why it’s so important today that you pay attention today. Being a good quitter isn’t an excuse. It should never be an option for making things easier. Instead, quitting is a wise choice. You choose to quit when your progress has you going …
…
continue reading
This episode is a must-listen if you do—or are considering doing—Sun Salutations, Warrior Pose, and the like. Guest Sage Rountree, Ph.D., yoga instructor and author of The Athlete’s Guide to Yoga, talks with hosts Sarah Bowen Shea and Britany Williams, about: -hating her first experiences with yoga (!); -the value of letting go of “doing-and-action…
…
continue reading
1
Haglund's Deformity in Runners - R4R 401
1:43:34
1:43:34
Play later
Play later
Lists
Like
Liked
1:43:34
After being diagnosed with Haglund's Deformity, Tina wrestled with how to treat the debilitating pain. After doing extensive research and exhausting the more conservative options, she decided to have surgery. Now she’s sharing what she learned so that others with the same condition will have an easier time determining the best course of action for …
…
continue reading
1
Yes, This Really Happened – Stories From The Speaker Circuit
10:12
10:12
Play later
Play later
Lists
Like
Liked
10:12
Launch Your Million Dollar Message Today https://launchmymovement.com/ Leave a rating for the Every Day Is Saturday podcast https://ratethispodcast.com/saturdayBy Self Improvement Coach Sam Crowley
…
continue reading
1
EP 679: Training Variety for Peak Performance
1:08:23
1:08:23
Play later
Play later
Lists
Like
Liked
1:08:23
In this episode, we discuss "Adaptation and Diversity in Training" with our adventurous guests Emma Cook-Clarke and Adam Campbell. Both elite athletes in mountain endurance sports, Emma and Adam share how their diverse sports backgrounds influence their training approaches. From soccer and rugby to running and ski mountaineering, Emma discusses her…
…
continue reading
1
Why You Should Do What You Hate Related To Running and Fitness
13:22
13:22
Play later
Play later
Lists
Like
Liked
13:22
That title really made you want to listen to this episode huh! Why you should do what you hate related to running and fitness... For years, I have told everyone I hate yoga. Thus, I don't do yoga. But in reality, it is something that would really benefit me as a runner and a woman over the age of 40. We discuss 2 reasons why you should pick a few t…
…
continue reading
1
Longevity Nexus: Where Science Meets Supplementation With Michael Antonelli
49:36
49:36
Play later
Play later
Lists
Like
Liked
49:36
The longevity research world is exploding right now, it's so exciting and the technology is advancing in leaps and bounds and we are able now to discover faster than ever before thanks to AI and co to test more molecules that can impact human health than ever before in the history of mankind. What would have taken years now takes weeks or months. I…
…
continue reading
Launch Your Million Dollar Message Today https://launchmymovement.com/ Leave a rating for the Every Day Is Saturday podcast https://ratethispodcast.com/saturdayBy Self Improvement Coach Sam Crowley
…
continue reading
1
The Time I Almost Let The Mockery And Ridicule Get To Me
11:55
11:55
Play later
Play later
Lists
Like
Liked
11:55
Launch Your Million Dollar Message Today https://launchmymovement.com/ Leave a rating for the Every Day Is Saturday podcast https://ratethispodcast.com/saturdayBy Self Improvement Coach Sam Crowley
…
continue reading
1
#383: Brady Manriquez 4 -- Two Dudes Talking About Life, Travels and My Month of Ballet
1:27:31
1:27:31
Play later
Play later
Lists
Like
Liked
1:27:31
This week we are catching up with the number one guest of the show and the number one guest in our hearts- Brady Manriquez!!In this episode we chat about his very first trip overseas, the adventures of the past year, and why I decided to dip my toe into ballet!!I always cherish my time catching up with Brady and I truly hope you enjoy the show!!…
…
continue reading
1
From Courts to Concerts: A Journey Through Sports, Music, and Personal Triumphs
1:08:34
1:08:34
Play later
Play later
Lists
Like
Liked
1:08:34
Visit Our Shop: https://www.etsy.com/shop/morninggrindshop In this episode, we delve into the captivating world of sports and music, exploring how Caitlyn Clark’s phenomenal skills are revolutionizing the WNBA and attracting a larger audience1. We also discuss the recent controversy surrounding Nikki Minaj’s arrest in Amsterdam2. In a shocking turn…
…
continue reading
