Best Mike Metcalfe Podcasts (2024)

1
Boye Mafe! Seahawks New HC Mike Macdonald, DK Metcalf & Facing Trent Williams! Bronny James, Micah Parsonns & Matthew Stafford! 1:31:25

15d ago1:31:25

1:31:25

A Chris special on a Friday! A quick sports round up to kick things off - Bronny James, Micah Parsons and Malik Hooker and a mailbag. Then Boye Mafe joins Chris to talk about his excitement for the Seahawks 2024 season, playing under new head coach Mike Macdonald's scheme, watching DK Metcalf go against Tariq Woolen in practice, facing off against …

1
Did Seattle Seahawks Do Enough to Improve Offensive Line This Offseason? 38:09

12m ago38:09

38:09

After struggling through injuries and inconsistent performance in the trenches last season, the Seahawks made a concerted effort to improve their offensive line through free agency and coaching changes in the offseason. How much of a difference will those changes make in 2024? Hosts Corbin Smith and Rob Rang welcome KJR Seattle host Ian Furness to …

1
Vita Vea! Bucs 2024 Outlook & Wild SB Story! Scotty Miller! Steelers 2024 Outlook, Russell Wilson & Similarities Between WRs & DLineman! 1:34:11

1d ago1:34:11

1:34:11

Beau Week on Green Light kicks off with Beau's former teammates Vita Vea and Scotty Miller. Vita joins to reminisce on their time together in Tampa Bay, talk about the Bucs chances in 2024, his offseason preparation, the Washington Huskies move to the Big Ten and then surprises Beau with a crazy Super Bowl story that almost ended horribly for Vita.…

1
Can Ryan Grubb Elevate Ceiling for Decorated Seattle Seahawks Receiving Corps? 41:06

1d ago41:06

41:06

Though the trio made history from a franchise perspective in 2023, the Seahawks believe there's more to unlock for DK Metcalf, Tyler Lockett, and Jaxon Smith-Njigba in a high voltage offense orchestrated by new coordinator Ryan Grubb. Hosts Corbin Smith and Rob Rang check in with Cigar Thoughts podcast host Jacson Bevens about realistic expectation…

1
Justin Leslie on whistle blowing, doing no harm, and waking up to No Virus 2:16:17

41m ago2:16:17

2:16:17

Justin Leslie is a former Pfizer employee and a whistleblower who initially set out to expose the crimes against humanity being committed by the pharmaceutical giant and ended up uncovering a much deeper, darker reality about alternative media, three-letter agencies, and the information war being waged against all of humanity. In this conversation …

1
Bold Seattle Seahawks Training Camp Predictions Part 1: Offense 34:56

22h ago34:56

34:56

With training camp less than two weeks away from kicking off at the VMAC, Geno Smith and the Seahawks will soon return to the field aiming to master Ryan Grubb's new offense. What can be expected on that side of the ball in camp? Hosts Corbin Smith and Nick Lee dish out their annual bold training camp projections on offense, including the possibili…

1
Joiners, Movers, Leavers, and Failures: Why is Identity Management Still Struggling? - Henrique Teixeira - ESW #367 1:31:28

23h ago1:31:28

1:31:28

I'm always thrilled to chat with ex-analysts, and Henrique Teixeira can cover a lot of ground with us on the topic of identity management and governance. The more I talk to folks about IAM/IGA, the more I'm shocked at how little has changed. If anything, it seems like we've gone backwards a bit, with the addition of cloud SaaS, mobile devices, and …

1
Heath Miller! Steelers Career, Ben Roethlisberger & Super Bowl Victories! Giants Hard Knocks, USA Basketball & Summer Vacation Destinations Draft! 1:37:43

5d ago1:37:43

1:37:43

Another wonderful Friday Freakshow. The fellas are all in studio - Macon, Nate, Coach Badke and Kingston all have a day. We lead things off with a Hello and Layup Line then then talk our favorite tight ends because today is HEATH MILLER DAY! Heath Miller joins Macon to talk his Steelers career, playing with Ben Roethlisberger, winning two Super Bow…

1
How Will Present Impact Future For Seattle Seahawks at QB? 39:14

1d ago39:14

39:14

Named the undisputed starter after Sam Howell arrived via trade, Geno Smith won't have to worry about competition for his starting job under center for the Seahawks in 2024. But what does that mean for the future at the position? Host Corbin Smith chats with Tacoma News Tribune beat reporter Gregg Bell about where things stand at the most important…

1
Ken King, RT "Jesus Ken! Humor and Normalizing Patient Experience" 52:58

2d ago52:58

52:58

Send us a Text Message. Oh friends! Ken "Jesus Ken!" King brings us a heartfelt conversation about his work as a respiratory therapist. Ken offers insight into his patient interactions and into how he strives to bring some normalcy into a very abnormal setting. Ken is all things air - which it turns out is important to living - and shares his journ…

1
Fixing Run Game Pivotal to Seattle Seahawks' Success in 2024 37:03

3d ago37:03

37:03

Playing a major role in the team missing the playoffs last season and the subsequent coaching change in January, the Seahawks couldn't run the ball or stop the run. Avoiding a repeat will be crucial in the push to return to the postseason under Mike Macdonald. Hosts Corbin Smith and Connor Benintendi revisit Seattle's run game woes from last season…

1
Do Seattle Seahawks Have NFL's Best Under-25 Young Core? 31:46

4d ago31:46

31:46

Reaping the benefits of a king's ransom of draft picks coming from the Russell Wilson trade, the Seahawks have stocked the cupboard with young talent. But do they have the best crop of players 25 and under in the NFL right now? Host Corbin Smith checks out Seattle's roster compared to other teams in the league to compare 25-and-under talent, includ…

1
Sam Hauser! Celtics Title, Jaylen Brown & Jayson Tatum & Boston Championship Parade! USA Olympic Basketball Squad, Beach Hatred & Macon's Birthday! 1:09:48

8d ago1:09:48

1:09:48

Sam Hauser joins Macon to talk about the Celtics championship run, Jayson Tatum and Jaylen Brown, enjoying the Boston parade, playing at UVA and being a dead eye three point shooter. Coach Badke joins Macon after the interview to talk some olympic basketball, birthday gifts as a 38 year old and vacationing at the beach! (00:00) - Intro (10:48) - NB…

1
How Adaptable Will Seattle Seahawks' Defense Be Under Mike Macdonald? 38:17

5d ago38:17

38:17

Earning a reputation as a defensive wunderkind running the Ravens top-ranked unit, Seahawks head coach Mike Macdonald has sights set on achieving similar success with his new team. Host Corbin Smith chats with Alyssa Charlston of Fox 13 Seattle about how adaptability will be one of the pinnacles of Macdonald's defense, the versatility of a talented…

1
Jamie Andrews on ending virology, control studies, and the people's science 2:23:22

9d ago2:23:22

2:23:22

Jamie Andrews is the principal of a small team of biologists who have been meticulously dismantling the field of virology by conducting control experiments to the highest possible standards, with complete and full transparency, and open sourcing the entire thing. In this conversation with Jamie we discuss: His education as a geologist and how that …

1
What Must Happen For Seattle Seahawks to Win NFC West in 2024? 36:48

8d ago36:48

36:48

After narrowly missing out on the playoffs last season, the Seahawks intend to compete for an NFC West title immediately under new coach Mike Macdonald. What will it take for that goal to come to fruition? Hosts Corbin Smith and Nick Lee outline five criteria that must happen in 2024 for Seattle to leap past San Francisco in the division ranks, dis…

1
GLP Friday Freedom Freak Show! Price is Right, Dead or Alive, Revisiting Sports Teams' Potential Nicknames & Mailbag! 1:36:11

12d ago1:36:11

1:36:11

THE Friday Freak Show! Chris, Macon and Nate all in studio to get our podcast freak on. We start with a Dead or Alive Celebrity segment that produces many entertaining side conversations. We then dive into some nicknames that sports franchises had on their final nickname list but ended up not using - a few of these teams probably wish they could've…

1
Fantasy Fireworks: Breaking Down Seattle Seahawks 2024 Fantasy Projections 35:49

9d ago35:49

35:49

While people all over the country will be firing fireworks to celebrate Independence Day, it won't be much longer until the Seahawks hope to launch their own explosive assault with a new offense under Ryan Grubb. Celebrating the 4th of July, hosts Corbin Smith and Connor Benintendi take a look at NFL.com's initial fantasy projections for quarterbac…

1
Alysa and Genelle - Friends in the Workplace...They'll Be There For You!!!! 55:16

9d ago55:16

55:16

Send us a Text Message. It's the "Smithsters"!!!!!!!! Besties Alysa Smith and Genelle Smith (no relation, what?) join us on the podcast today for an episode that brings a lot of laughter, joy, and heartfelt care. Genelle is an ICU nurse, and Alysa is an emergency department and together they are an unstoppable force of wisdom and humor. These two h…

1
Former All-Pro Lofa Tatupu Weighs In On State of Seattle Seahawks Linebacker Position 39:04

14d ago39:04

39:04

While the Seahawks have plenty of optimism on defense thanks to a stacked defensive line and star-studded cornerback group, the departures of Bobby Wagner and Jordyn Brooks have left significant questions at linebacker. But former star linebacker Lofa Tatupu isn't among those concerned about the position. Hosts Corbin Smith and Rob Rang catch up wi…

1
What New Wrinkles Will Ryan Grubb Bring to Seattle Seahawks from Washington? 37:27

15d ago37:27

37:27

Bringing his high-octane offense to the NFL for the first time, it remains to be seen how similar Ryan Grubb's system will be with the Seahawks compared to his tenure in Montlake. Hosts Corbin Smith and Rob Rang welcome special guest Danny Kelly of the Ringer back to the podcast to take a deep dive into how Grubb found success with the Huskies, wha…

1
Does Seattle Seahawks QB Geno Smith Offer NFL's Best 'Bang For Buck?' 37:01

16d ago37:01

37:01

Viewed as the most important position in professional sports, evaluating quarterback talent can be tricky business. How does Seahawks veteran Geno Smith stack up against the competition from a value perspective? Hosts Corbin Smith and Rob Rang dive into the "Bang For Buck" QB Index, which includes nine different categories for assessment coupled wi…

1
Dr. Olle Johansson on EMFs, electrohypersensitivity, and the astronomical increase in exposure 1:32:50

13d ago1:32:50

1:32:50

Dr. Olle Johansson is a retired professor of basic and applied neuroscience from the Karolinska Institute and the Royal Institute of Technology in Stockholm, Sweden and he’s considered a world-leading authority in electromagnetic fields and their biological effects on living organisms. In this conversation with Dr. Johansson we discuss: His first (…

1
How Do Seattle Seahawks Stack Up Position-By-Position Against Rest of NFL? 37:44

19d ago37:44

37:44

While the Seahawks have plenty of star power on their roster with standouts such as DK Metcalf, Ken Walker III, Leonard Williams, and Devon Witherspoon, coach Mike Macdonald's team has plenty of question marks as well at several position groups. How do they stack up against the other 31 teams in the league? Hosts Corbin Smith and Connor Benintendi …

1
The risks and best practices of deploying AI to an enterprise - Martin Roesch, Anurag Lal - ESW #366 2:16:26

15d ago2:16:26

2:16:26

We all might be a little worn out on this topic, but there's no escaping it. Executives want to adopt GenAI and it is being embedded into nearly every software product we use in both our professional and personal lives. In this interview, Anurag joins us to discuss how his company evaluated and ultimately integrated AI-based technologies into their…

1
Darius Slay! Eagles 2024 Outlook, Vic Fangio, Cooper DeJean, Nolan Smith & Quinyon Mitchell! Nashville Road Trip Recap! 1:15:45

19d ago1:15:45

1:15:45

A great episode on a Friday! Chris and Nate start today's show off with an entire trip recap from our journey to Nashville. They cover the float trip down the James River in southern Virginia on Sunday, the drive to an amazing waterfall on Monday, Chris and Quenton Nelson's performance at Bussin' Beer Games and the return trip on Wednesday. Nate ca…

1
Which Seattle Seahawks Have Best Chance to Earn First All-Pro Selection in 2024? 36:38

19d ago36:38

36:38

With the Pro Bowl being diminished to little more than skill competitions, the Seahawks have few players on their current roster who have earned the NFL's highest accolade as an All-Pro selection. Who could be next to join that exclusive group? Hosts Corbin Smith and Nick Lee predict which Seahawks could make the leap to the best of the best at the…

1
Jasper, 911 Dispatch, Three Dimensional Coping 1:08:06

17d ago1:08:06

1:08:06

Send us a Text Message. "911 What's your emergency? " Hopefully these are words you have never had to hear, but if you have, you'll be glad if Jasper Bawcom is on the other line, waiting and ready to dispatch services to you! Jasper brings deep reflection into his work, as well as powerful stories from his unique and high paced work. Jasper is insi…

1
Howie Long! Raiders' Season Outlook, Chiefs' 3-Peat Potential, Belichick & Brady in Broadcast Roles, Stories from the 80's NFL! 1:26:31

21d ago1:26:31

1:26:31

Howie Long joins Chris from the road! As Chris is in Nashville, Howie jumps on for a conversation about football and fatherhood. Chris and Howie start off with a few stories of Chris' childhood when Howie took the family camping and roadtripping for a summer. Howie gets into what an offseason training regime looked like in the 1980s, the drills he …

1
Geno Smith, DK Metcalf Entering Crucial Seasons For Future With Seattle Seahawks 33:58

17d ago33:58

33:58

Though Geno Smith and DK Metcalf still have two years remaining on their current contracts, albeit for different reasons, both Seahawks starters could be playing for their future with the franchise in 2024. Hosts Corbin Smith and Rob Rang examine how Smith and Metcalf's contracts stack up against other quarterbacks and receivers and why Seattle mig…

1
Seattle Seahawks Announce Open Training Camp Schedule 31:34

18d ago31:34

31:34

Bringing anticipation for the 2024 NFL season to a fever pitch, the Seahawks announced their open training camp schedule, including eight practices open to the general public. Hosts Corbin Smith and Rob Rang dive into all the details on Seattle's camp schedule from a pair of "Kids Days" to a Throwback-themed practice, break down the Seahawks edge r…

1
Which Seattle Seahawks Could Be Unsung X-Factors in 2024 Season? 35:03

19d ago35:03

35:03

Closing in on the start of training camp, the Seahawks will be hoping to get off to a quick start in coach Mike Macdonald's first season, but to do so, they will need contributions from unexpected sources. Hosts Corbin Smith and Rob Rang share their unsung X-factors to watch entering the 2024 campaign, including one of the last year's undrafted dar…

1
Katie Hess on flower alchemy, flower remedies, and the curious case of the Japanese Camellia 1:25:17

20d ago1:25:17

1:25:17

Katie Hess is a flower alchemy expert and the founder of Lotuswei, purveyors of flower essences and flower remedies. She is the host of the Flowerlounge Podcast and author of Flowerevolution, a guidebook for the miraculous world of flowers. In this conversation with Katie we discuss: How flower alchemy works The process for creating a flower remedy…

1
Hot Seat Meter: Which Seattle Seahawks Face Most Pressure Heading Into Training Camp? 28:02

26d ago28:02

28:02

With offseason programs across the NFL now finished and summer break officially underway, the Seahawks will open training camp in less than four weeks with several notable veterans under fire as they try to maintain their roster spot. Host Corbin Smith busts out the Hot Seat Meter examining five Seahawks who face mounting pressure gearing up for th…

1
Access vs Actions, Beyond Traditional IGA, Remote Identity Verification, & Fraud - Tim Prendergast, Damon Tompkins, Andrew Bud, Chris Meyer - ESW Vault 58:32

22d ago58:32

58:32

Traditional approaches to access management are no longer sufficient to safeguard enterprise security. Tim will explain why the most effective approach to modern enterprise security requires a Zero Trust model that extends beyond just access to encompass every action, no matter how minor. Tim will describe the importance of implementing a Zero Trus…

1
iShield Key Experience, Automated (PKI) Infrastructure, & GenAI Identity Attacks - Kevin Fadaie, Roni Bliss, David Mahdi - ESW Vault 44:48

24d ago44:48

44:48

FIDO security keys are not new in the authentication workflow. They have been around now for 10 years. What is new is the combination of the most secure multi-factor authentication method not only for logical but also for physical access control with the highest FIPS140-3 security certification in the market. Segment Resources: Video "Swissbit iShi…

1
NFL UPDATES! Trevor Lawrence's Contract & QB Salary Cap! Softball, ZYN & Football in Dublin, Ireland! 48:42

26d ago48:42

48:42

FRIDAY FREAKSHOW! Chris and Macon are back with your favorite Friday podcast. Today, we cover a good number of bases, starting with a Hello and Layup Line, and talk which NFL franchise makes the most sense being adopted by Dublin, Ireland. We put a cap on our softball season that ended with a "1,2,3 - WE'RE ON TO CANCUN!" cheer in our season finale…

1
How Seattle Seahawks CB Devon Witherspoon Has Revolutionized Slot Position 35:51

23d ago35:51

35:51

Unfazed by lofty expectations as a top-five pick, Devon Witherspoon put up historic numbers as a rookie for the Seahawks, showcasing a skill set that could transform the slot cornerback role. Hosts Corbin Smith and Rob Rang revisit Witherspoon's incredible first year in the NFL and explore why he could be a transcending talent at a position of incr…

1
Bringing Autonomy to AppSec - Dr. David Brumley - ESW Vault 32:22

25d ago32:22

32:22

Log4j, solar winds, tesla hacks, and the wave of high profile appsec problems aren’t going to go away with current approaches like SAST and SCA. Why? They are: -40 years old, with little innovation -Haven’t solved the problem. In this segment, we talk about fully autonomous application security. Vetted by DARPA in the Cyber Grand Challenge, the app…

1
Adam Haight, LCSW Palliative Care, "Soul Purpose" 1:11:12

24d ago1:11:12

1:11:12

Send us a Text Message. This week we have the great opportunity to speak with Adam Haight, who is a Palliative Care social worker. Adam brings a lot of depth and reflection in this conversation as he explores what brought him to this unique work and what continues to offer him meaning as he engages people in very difficult conversations on a daily …

1
Latest Abraham Lucas Update Could Be Game Changer For Seattle Seahawks O-Line 35:10

24d ago35:10

35:10

After missing the entire offseason program following knee surgery, things look to be trending in a positive direction for Abraham Lucas, which could be massive news for the Seahawks. Hosts Corbin Smith and Rob Rang discuss the latest video update provided by Lucas himself on Instagram and how his presence back healthy could be a difference maker fo…

1
Could Seattle Seahawks Enter Dak Prescott Sweepstakes in 2025? 36:51

25d ago36:51

36:51

With Geno Smith and Sam Howell atop the depth chart, the Seahawks may not have their long-term starter currently on the roster, which has created speculation the team may enter a bidding war for a top veteran signal caller next spring. Hosts Corbin Smith and Rob Rang examine the possibility of general manager John Schneider swinging for the fences …

1
Sean McVay! Justin Reid! Aaron Donald, Offensive Concepts & Rams 2024 Outlook! Patrick Mahomes, New NFL Kickoff Rules & Chiefs 2024 Outlook! 1:13:59

29d ago1:13:59

1:13:59

Total football to start the week! SEAN MCVAY AND JUSTIN REID! Chris and Sean McVay kick things off talking about the one and only Aaron Donald. Sean tells Chris what Aaron meant to him during their time together in LA and how Aaron set the example for greatness with the Rams. We then get a deep dive into pure football Xs and Os and hear why their i…

1
5 Most Intriguing Seattle Seahawks Heading Towards Training Camp 32:46

26d ago32:46

32:46

In the aftermath of the first offseason program under the direction of coach Mike Macdonald, much remains unknown about what to expect from the Seahawks in 2024, including how certain players will be deployed. After watching OTAs and mandatory minicamp in person, host Corbin Smith dives into his five most intriguing Seahawks heading towards trainin…

1
Isaac Layzell on orgonomy, chakra activation, and the New Knowledge 2:04:47

27d ago2:04:47

2:04:47

Isaac Layzell is an orgonite and orgone energy device maker who is on a mission to transmute and elevate the energies of the entire planet. He is a student of Wilhelm Reich's teachings and has been integrating biofield tuning practices into the design and creation of his own orgonite devices. In this conversation with Isaac we discuss: His New Age …

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