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If you are a grower or owner looking to optimize your existing or new cultivation facility or anyone looking to cultivate more in less space, then this is the show for you. Each week, join Host Michael Williamson as he travels across the country, to explore the world of vertical farming and the future of cannabis and food production through his conversations with leading industry operators, growers and executives who are demonstrating success and resilience as growers and cultivators. Each e ...
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Mad Mumzie shares stories and tips on living a mining lifestyle in Australia. As a dump truck operator for over 12 years, she wants you to know what it's really like. How to get in, how to thrive and survive in the mining industry-especially as a woman, how to make the most of your time working long hours, shift work and away from home. Interview style and audio blog episodes in a fun way help to shed light on a mysterious mining lifestyle to many.
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Running Inside Out Podcast

Run Inside Out - Chris O'Brien

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Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.
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📺 Subscribe & Watch on YouTube Spannabis Experience: Anders shared his personal experience at Spannabis, highlighting the vibrant social club scene in Barcelona and the excitement around cannabis culture and legalization. They particularly enjoyed the hash scene, with notable mention of Piatella hash and its unique curing process. International Tra…
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Mitch recently went to the ETC aka Eurotrash Cup, hosted by Team Netherlands, as part of team Iceland's delegation. After the event, Mitch and Scott wanted to break down the event, so we have invited back Typhus! Typhus is a legendary Team Poland player and an expert in both sisters and teams, and shares brilliant (and occasionally controversial!) …
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Nick Nanavati of Art of War comes to Sister Act 40k! Nick has been playing sisters for some time as part of his practice for Team USA as well as for his "Finding the Faith" series in the Art of War War Room. Join Mitch and Scott as we hear about his development with the faction, thoughts on the current meta, and his very unique approach to list bui…
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Come with Mad Mumzie as she goes for a mine dust lung disease check up, including chest Xray. What is involved? What did she do wrong along the way, and what you need to know for your check-ups. Why have one? Mine dust lung diseases (MDLD) are occupational lung disorders that result from prolonged exposure to high concentrations of respirable dust.…
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What's this, a meta-pun title? This must mean only one thing - it's dataslate review time! Mitch and Scott tag team a review of all the dataslate content - what's changed, who has been newly blessed by the Emperor, and who needs to go back to the convent for remedial prayers. There's a lot of exciting change on the horizon for the daughters of the …
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Mitch and Scott invite Jack Tite onto the show! Jack is a formidable player in the UK scene who has been crushing it with sisters, most notably with a 5-0 run at the Leicester major in December as part of a 16-0 streak in GTs as of recording time. We talk about Jack's double-battle-sister list, how he plays the faction generally, and the tactical g…
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📺 Subscribe & Watch on YouTube In this insightful episode of "Cultivation Elevated," host Michael Williamson sits down with Sia of Grow Motion, to delve into the intricate world of the European cannabis industry. They navigate the complexities of establishing a thriving cannabis enterprise in Switzerland, from crafting a unique brand that resonates…
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📺 Subscribe & Watch on YouTube In this episode we meet the StackHouse team and unpack the essence of creating a solid cannabis cultivation team. Quality, quantity, consistency, and efficiency are the pillars of success we focus on, and how they are profoundly influenced by company culture and employee satisfaction. Discover the importance of transp…
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Sister Act 40k continues our exciting new series post-dataslate where we invite on ever more x-0 Canonesses to talk about their lists, what unique takes they have on the faction, and how they thrashed their foes on a relentless march to victory. For this episode we have managed to land the absolutely extraordinary Vik Vijay, of the Fireside 40k pod…
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📺 Subscribe & Watch on YouTube Ever wondered how a second-generation farmer navigates the foggy world of California's cannabis industry? Join us as we traverse through the world of cannabis cultivation. Our guest, a seasoned grower with roots deep in the industry, shares his unique experiences and insights. Together, we unfurl the cultural influenc…
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It's trash collection day! Sister Act 40k welcomes veteran guest McWerp aka Brendan McKenzie back to the show to celebrate his recent 5-0 run at the Kipper's Melee GT. Brendan wrote a completely unique list based heavily on mass volumes of units to overwhelm his opponents and flood the board with the faithful. We talk about this brand new sisters a…
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Sister Act 40k welcomes newly minted 40k legend Jeff Kolodner to the show, who recently took the top spot at the official Warhammer GT in Tampa last month. Jeff had to fight his way to an 8-0 finish, including through three Art of War coaches for his last 3 games, and he did so in style. We talk about Jeff's completely out-of-left-field list, how i…
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📺 Subscribe & Watch on YouTube Join us on a captivating journey as we share an insightful conversation with the Beard Bros and Anders Peterson of Pip Horticulture, taking you through their remarkable transformation from East Coast cultivators to a beacon of cannabis news in California. Can you imagine the struggle of becoming a trusted source of ne…
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It's the (sort of) 50th episode of Sister Act! Rob and Mitch reminisce about our favorite (aka weirdest) moments of the show to date, and then break down Mitch's recent 4-1 run at LGT with the Sororitas (like he'd ever take anything else?). Thank you to everyone for listening to our wacky little show for the past 50 episodes, and looking forward to…
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📺 Subscribe & Watch on YouTube Ever wondered how a vertical cannabis farm operates? Or how to scale from a 20,000 square foot space to a whopping 50,000 square foot multi-tier setup? Take a trip with us to Oakland, California as we explore Oakfruitland, a pioneering cannabis farm co-founded by our guest, Linzi. This episode will open your eyes to t…
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EDIT: now with fixed audio, apologies! For this episode Mitch finds himself Robless, but happily is still able to find thrice-blessed content for the most faithful of podcast listeners. Mitch invites Team Poland and WTC legend Typhus onto the show to talk sisters in 10th, the meta, list archetypes we like, and review some of the high performing lis…
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📺 Subscribe & Watch on YouTube Ever wondered how the world of vertical farming is being revolutionized by LED lighting? Host Michael Williamson is joined by Corinne Wilder, the VP of Global Commercial Operations at Fluence. Corinne reveals the science-driven approach behind Fluence, a global LED horticultural lighting company. She shares her person…
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It's dataslate time! Mitch, Rob, and first-time guest Danny McDevitt review the huge balance update from Games Workshop. We cover the changes to the game overall, how we expect the top factions to change, and of course our beloved ladies. Join us as we faithfully pray over our sacred index in search of the Emperor's blessings in this new age of War…
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Note: this is NOT the dataslate review episode! That one is recorded and already in editing, so stay tuned! After making it through the absolute maelstrom that was WTC preparation and the event itself, Mitch is back with Rob to talk all about his experience with team Iceland! Rob interviews Mitch on WTC overall, his experiences at the event, and le…
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📺 Subscribe & Watch on YouTube Are you ready to unlock the secrets of the cannabis industry? Join us in an enlightening discussion with Mitch Galton, Director of Business Development at Urban Gro, as he pulls back the curtain on the highs and lows of navigating the burgeoning field. From conquering the market with speed to circumventing the industr…
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Random chat with visiting underground jumbo operator who is very close to Mad Mumzie's family. After talking about mining acronyms she HAD to hit record! A fun and informative convo followed. Along with an explosion next door and a visit from the Production Supervisor when they were lost in the the dark! A must listen episode. Are you looking for a…
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📺 Subscribe & Watch on YouTube Ever wondered why Germany plays such a pivotal role in the European cannabis industry? Join your host, Michael Williamson, as he speaks with Timo Bongartz, General Manager of Fluence, in an engaging discussion exploring the fascinating world of cannabis cultivation and lighting. Michael and Timo shed light on the comp…
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📺 Subscribe & Watch on YouTube Join us on Cultivation Elevated, as we embark on an exciting exploration into the world of cannabis cultivation. This episode features a fascinating discussion with Jesse Porter, the Director of Cultivation for GrowGlide. Listen in as Jesse discusses the impact of GrowGlide's recent acquisition by Pipp Horticulture. H…
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📺 Subscribe & Watch on YouTube Step into the world of cannabis cultivation with our guest, James Cunningham, the brains behind Fog City Farms. Get ready to master the art of vertical cannabis cultivation as James shares his journey from single-tiered farming to a double-tiered system. We'll dive into Fog City Farm's mission and explore why more can…
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IT'S INDEX TIME!! For this much-anticipated episode, Mitch and Rob had no choice but to welcome back a guest most blessed and beloved by the Emperor. None other than Saint John Lennon himself returns to tackle a monster 3-hour episode. We review every last piece of content in the new Sisters index for 10th edition, going into depth on every datacar…
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📺 Watch this episode on YouTube ============ Embark on an immersive exploration of the dynamic world of cannabis cultivation with host Michael Williamson and special guest Brent Barnes, co-founder and VP of cultivation at Claybourne Co. In this enlightening episode, they delve into the critical importance of prioritizing quality over quantity in th…
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Torqn App founders Troy McDonald and Brett Baker created an amazing app that is going viral around the globe. Torqn is the new knowledge platform exclusively for the Mining Industry & its equipment. Mad Mumzie, Brett and Troy go deep in this convo. Why did they start the Torqn app? How are they connected to mining and machinery? Is it really FREE? …
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Mitch and Rob are joined by much loved returning guest of the show James Shapiro, UK sisters player extraordinaire, to talk about the latest 10th edition leaks and previews! We also talk all about oil washes with Rob, who gives an absolute masterclass on this amazing hobby technique. Rob's Instagram feed has absolutely gorgeous photos of his models…
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It's Sister Act time! Rob and Mitch discuss the new dataslate, rumors dropping for 10th, and then do a segment on the glorious Ephrael Stern and forgettable boy-toy elf friend. We also announce a changeup in the philosophy of the show that will helpfully lead to more consistent content on a more consistent basis! Also our deepest apologies - this s…
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What's it like driving a water cart in the mines, on night shift especially!? Plus Mad Mumzie has found some old recordings never released... until now. We start with Yowies on night shift filling up the water cart! Passionate chats from her donga after work to help Peeps wanting to know more about the mining life. Show notes here: https://madmumzi…
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📺 Watch this episode on YouTube ============ Join us as we take a fascinating journey into the world of cannabis cultivation with Zack Newman, Director of Operations at Robbs Farms. In this episode we explore the unique strains and rich history of the California cannabis market and how cultivators are shaping the industry's future. With insights fr…
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📺 Watch this episode on YouTube ============ In this episode, Daniel Algaze, Director of Cultivation at SweetCut, shares the company's unique approach to cannabis cultivation. Daniel explains how Sweet Cut maximizes canopy space and ROI while prioritizing efficiency and ergonomics using a unique combination of LEDs and multi-tiered racking from Pip…
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_[NOTE: Due to poor producer skills, this episode was nearly lost to time. But thanks to some more experience, better audio editing tools (Thanks Patrons!) and quite a bit of luck... I think something was able to salvaged here. Happy to be able to share the stories from this night with you. Sorry for any residual poor audio quality. It remains the …
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Check out The Bearded Journal on amazon: https://www.amazon.co.uk/dp/B0BVD67SGY?psc=1&smid=A3P5ROKL5A1OLE&ref_=chk_typ_imgToDp Check out Oli Forman on youtube: @oliforemans-themindset7396 This weeks Episode is a bit different to the rest this week the interviewer has become the intervee, check out this exclusive interview about me and why i am doin…
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📺 Watch this episode on YouTube ============ Joe Zeller and Dante Metaluno provide a deep dive into the cannabis industry. Listen in to hear their success story of Redbud Roots, from the importance of genetics and quality to the strategies they use to rise above the competition. Learn about their specialties in cultivation, extraction, processing, …
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Check out The Bearded Journal on amazon: https://www.amazon.co.uk/dp/B0BVD67SGY?psc=1&smid=A3P5ROKL5A1OLE&ref_=chk_typ_imgToDp Check out F&L Kitchens; https://www.fandlkitchens.co.uk/ This weeks Episode with Luke of F&L Kitchens was a fantastic insight into Business, Personal development and education, Stigmas, Mental Health and more! Luke is an Am…
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📺 Watch this episode on YouTube ============ Del Rockwell and Michael Williamson explore the ever-changing cannabis industry and discuss the history of Pipp Horticulture, a leader in the racking space for cannabis cultivators. From discovering the benefits of modular racking systems, to metal corrosion resistance, to understanding the importance of…
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Check out The Bearded Journal on amazon: https://www.amazon.co.uk/dp/B0BVD67SGY?psc=1&smid=A3P5ROKL5A1OLE&ref_=chk_typ_imgToDp Check out Sex in The Hood on Amazon: https://www.amazon.co.uk/Sex-Hood-Source-Transmutation-Context/dp/B09M7PJD17/ref=sr_1_4?crid=3QBLD8FA9ZPOM&keywords=sex+in+the+hood&qid=1676238735&sprefix=sex+in+the+hood%2Caps%2C115&sr=…
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Welcome to The Bearded Way of Life, Hosted by The Bearded Coach Himself Sam Allen. This podcast will be a biweekly series talking Business, Life, Mental Health and Everything in between! Our first episode features the ever interesting Wayne Daws of Burns Barbers in Luton, The Bearded Coach and Wayne talk the impact of barbers as a form of therapy. …
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Want to know more about mining life? Listen to this! Mitch & Mad Mumzie are going long in this epic happy hour/Sunday Session. From night shift, heat, flys, crib breaks, family matters, sunrises and sunsets... we cover it all. Also a rant or two from Mitch about social media and how some Peeps are using it - not always for the good of our industry,…
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📺 Watch this episode on YouTube ============ Jay Bouton is the Senior Director of Cultivation at Culta, Maryland’s vertically-integrated craft cannabis brand. Today, Jay joins the show to share his role at Culta, the inspiration behind the name, and the work they are doing at Culta. Jay expounds on the Cravo system, maturation time of crops, and wh…
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Scott Magee, Race Director of Twisted Branch 100k joins. We chat about what it's like to not be on the internet, taking unintentional breaks (ahem cough, cough) and of course Twisted and Frozen Branches. There was a time when Scott didn't run a lot. Then he did run a lot. And as often happens to many of us in the trail running community, the desire…
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Driving to a mining town can be a challenge! D.I.D.O (Drive in Drive Out) is very common in the industry, especially in Central Qld. Mad Mumzie went to visit family and didn't listen to her own advice!! What happened? This is different. Sound effects and little snippets on the way out, and on the way back. Heaps of tips for you if you will be drivi…
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📺 Watch this episode on YouTube ============ Drew Nowak is an Alumni of Western Michigan University with a degree in Engineering Management Technology. He is also a former NFL offensive/defensive lineman for the Jacksonville Jaguars, Seattle Seahawks, and Kansas City Chiefs. He is currently the Founder/CEO of an Adult Use cannabis grow facility in …
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