Subscribe now to The Plant Prescription Podcast with medical students, Muzammil Ahmad and Cass Warbeck. This podcast is all about helping you live a longer, happier and healthier life with the use of nutrition and lifestyle medicine. IG: Muzammil: @dr.plantbased, Cass: @plant_fueled. Facebook: @theplantprescription
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Diet and healthy skin, acne, wrinkles, eczema, psoriasis, skin cancer (and more!) with dermatologist Dr. Niyati Sharma
1:29:53
1:29:53
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Our guest this episode is Dr. Niyati Sharma, a plant-based dermatologist who recently co-founded the first plant-based dermatology practice in Australia! She is a fellow of the Australasian College of Dermatologists and consult dermatologist at several hospitals and medical centers. She has completed a fellowship in pediatric dermatology at Northwe…
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Torre Washington, a professional plant-based bodybuilder, discusses his journey, protein intake, training routine, foods he eats and more!
58:52
58:52
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Joining us today is professional bodybuilder and National Academy of Sports Medicine certified coach, Torre Washington! What makes Torre’s story particularly fascinating is that he was raised as a vegetarian and only ate meat for a short period of time. At the age of 23 he turned to a completely plant-based, vegan lifestyle. When he started trainin…
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Optimal nutrition for children, behavioural change and healthy habit formation with certified pediatrician Dr. Yami
1:09:13
1:09:13
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1:09:13
Today we welcome Dr. Yami Cazorla-Lancaster to the podcast. She is a board-certified pediatrician and certified lifestyle medicine physician, a diplomat for the American College of Cardiology, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. She is so passionate about promoting healthy lifestyles and especiall…
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Menstrual health, period loss and the role of diet with Crystal Kennings
59:14
59:14
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We are joined by Crystal Kennings, a menstrual wellness educator who is passionate about women's health and plant-based nutrition. She is a certified hormone specialist through ITN and currently training to become a menstruality cycle coach. Crystal’s goal is to break the stigma around menstruation by creating a safe space online where anyone can l…
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Does “eating in moderation” work, food addiction, and going from 420lbs to 140lbs with Chuck Carroll
53:14
53:14
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Chuck Carroll, the Weight Loss Champion, joins us today! Chuck truly has an incredible story to share with you all. He once weighed 420 pounds and ultimately went on to lose 280 pounds! He attributes much of his success to the adoption of a whole food, plant-based diet. Chuck then went on to pursue his dreams. You may know him now as the host of th…
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Role of diet in rheumatoid arthritis, gout and reducing systemic inflammation with Dr. Micah Yu
52:29
52:29
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52:29
Joining us today is Dr. Micah Yu, an integrative rheumatologist who incorporates complementary medicine with traditional rheumatology. Dr. Yu is board certified in internal medicine and lifestyle medicine and holds a Masters in healthcare administration and biomedical sciences. He just completed his rheumatology fellowship at Loma Linda University …
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Lifestyle medicine & the role of diet on our health with Dr. Melissa Mondala
52:14
52:14
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We are joined in this episode by Dr. Melissa Mondala, a physician board certified in both family medicine and lifestyle medicine. Dr. Mondala is the Director of Primary Care of the newly established Institute of Plant-Based Medicine, in Newport Beach, California and alongside this, serves as family and preventive medicine faculty at Loma Linda Univ…
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From drug addict to vegan Muay Thai fighter: Tyler Gaudon
57:42
57:42
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Tyler Gaudon is a Canadian Muay Thai fighter who had his own personal challenges to overcome before he ever stepped foot in the fight ring. He has fought with drug addiction his entire life - yet today he is over 2 and a half years clean and he believes finding martial arts saved his life. He sits down with us to share his experiences and offer adv…
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Balancing your hormones with Dr. Neal Barnard
58:25
58:25
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Our guest today is truly a force for the plant-based community: Dr. Neal Barnard. He is the founder of Barnard Medical Center, an Adjunct Professor of Medicine at the George Washington University School of Medicine, a Fellow of the American College of Cardiology, and the president of the Physicians Committee for Responsible Medicine. PCRM is a nonp…
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Spice up your life with "Food as Medicine" Practitioner Kanchan Koya, PhD
33:38
33:38
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Our guest today is Kanchan Koya and we’re taking a deep dive with her into the power of spices. Kanchan combines her PhD in Molecular Biology from Harvard University and training from the Institute of Integrative Nutrition to bring the power of spices to kids and families. She is the author of Spice Spice Baby, a cookbook designed to educate famili…
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Nutrition and Heart Disease with a cardiologist and former president of American College of Cardiology, Dr. Kim Williams
1:39:30
1:39:30
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We are joined by the former president of the American College of Cardiology, Dr. Kim Williams. Vegan since 2003, he has been a prominent figure in advocating for the role of a plant-based diet in the cardiology field. Dr. Williams is quite well known for his famous quote: “There are two kinds of cardiologists: vegans and those who haven’t read the …
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Self-compassion and navigating chronic diseases (like celiac disease) with Dr. Justine Dowd, PhD
36:20
36:20
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We are joined by a guest from Calgary, Alberta today: Dr. Justine Dowd, a researcher passionate about empowering others to heal themselves holistically. Justine's fascination with the psychology of behaviour change led her to complete a PhD in Health Psychology. However, she met an unexpected challenge when she discovered she had celiac disease imm…
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The truth behind dairy: Hormones, pus, whey, casein, addictive nature, bioaccumulation of toxins, and more with Dr. Vivian Chen
55:33
55:33
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We’re joined today by Dr. Vivian Chen, an integrative health practitioner and a medical doctor, who truly believes that food is medicine. Dr. Chen trained as a doctor in the UK practicing as a family physician. Her own struggles with health and well-being led her to discover the power of food and the role of lifestyle medicine in disease prevention…
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Lab grown meat, global effects of shifting towards eating plant-based, and the story behind Plant Based News with Robbie Lockie
56:07
56:07
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Our guest today is Robbie Lockie, an inspiring changemaker and one of the co-founders behind Plant Based News, a global news platform for all the up to date plant-based and vegan news. He has worked with a variety of ethical brands, gives public talks, helped co-produce a short documentary, and been involved with the production of vegan ads and onl…
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The health effects of chicken and eggs put to the test with Dr. Michael Greger
35:33
35:33
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35:33
This episode features the incredible Dr. Michael Greger, physician, internationally recognized public speaker, and New York Times bestselling author of multiple books including the popular How Not to Die and most recently How to Survive a Pandemic. He is the creator of the nonprofit charity, NutritionFacts.org and a founding member and fellow of th…
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Optimize brain health and prevent Alzheimer's & dementia with neurologists Drs. Dean & Ayesha Sherzai
1:35:44
1:35:44
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This episode features the incredible powerhouse husband and wife couple of Drs Dean and Ayesha Sherzai, two neurologists who are passionate about cutting-edge brain science and educating people on how to prevent cognitive diseases and achieve long term health and wellness. They are both co-directors of the Alzheimer’s Prevention Program at Loma Lin…
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Cholesterol and saturated fat, keeping healthy eating inexpensive, and practicing Lifestyle Medicine with Dr. Michelle McMacken
1:05:08
1:05:08
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Dr. Michelle McMacken is an internal medicine physician and assistant professor of medicine at NYU School of Medicine. After attending a lifestyle medicine conference in 2013, she was inspired to integrate lifestyle changes and a whole food, plant-based diet into her clinical practice. She works tirelessly to educate patients and health care profes…
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Seb Alex discusses human rights, animal rights and speciesism in the animal agriculture industry
1:17:57
1:17:57
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Seb Alex, an animal rights activist, joins us today. Seb was born and raised in Lebanon and later moved to Europe to pursue a career in sustainable architecture. However, after a year in the corporate world, he made the bold decision to step away from that life and follow the path of his heart: to spend all his time advocating for the animals. Now …
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The nutrition we wish we learned in medical school with Dr. Klaper
1:37:45
1:37:45
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Today we are honoured to bring you Dr. Michael Klaper. Dr. Klaper is a strong proponent of utilizing a whole food, plant-based diet and balanced lifestyle to help patients achieve optimal health and truly heal disease instead of just treating the symptoms. He is passionate about educating health care professionals, physicians, and especially medica…
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Being fiber fueled and optimizing your gut microbiome with Dr. Will Bulsiewicz
1:46:11
1:46:11
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Dr. Will Bulsiewicz (aka Dr. B) joins us today for an information packed conversation all about gut health, the gut microbiome, and why fibre is so important! After following the research and using plant-based nutrition to turn his own health around, he started sharing this knowledge with his patients and with the world. Dr. B truly practices medic…
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Evaluating nutritional research, experience in medical school and ex-vegans with Dr. Leo Venus
1:29:31
1:29:31
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Dr. Leo Venus is passionate about inspiring people to take charge of their own health and happiness through nutrition and other lifestyle factors. He believes strongly in following unbiased science and builds his recommendations on the hierarchy of evidence, something he explains during this episode. Throughout his medical training he realized that…
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Reversing autoimmune diseases, gene expression, and our body programmed to repair itself with Dr. Brooke Goldner
49:00
49:00
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49:00
In this episode we have the amazing Dr. Brooke Goldner joining us and her personal story is incredible. After reversing her own lupus with a nutrient rich plant-based diet, she has gone on to write three bestselling books and created a hyper-nourishing nutrition protocol through which she helps patients all over the world manage, treat, and reverse…
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Being a vegan woman of colour, black lives matter movement, and healing with plant-based diet with Tabitha Brown
38:57
38:57
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In this episode, we have a beautiful, fun conversation with Tabitha Brown, also known as “America’s Mom.” Tabitha is an actress, a wife and mother, and a vegan food influencer. Since healing herself with a plant-based diet, she has never looked back. Tabitha is famous for her cooking videos that have gone viral on social media. Her loving personali…
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How to build muscle, make easy, delicious plant-based meals and calisthenics with nutritionist Derek Simnett
1:34:22
1:34:22
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1:34:22
This episode features the inspiring Derek Simnett, a certified holistic nutritionist, most well known for his YouTube channel, Simnett Nutrition, where he creates videos to inspire and help others transition to a vegan diet and reach their fitness goals. He shares plenty of healthy plant-based recipes and tips for body movement exercises. In this e…
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Adam Sud loses 200lbs, fights addiction, learns self love and reverses diabetes
1:04:13
1:04:13
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1:04:13
We have an incredible story to share on this episode. Adam Sud once weighed nearly 350lbs and his life was in a serious downward spiral. He was addicted to drugs and food, he was depressed, and he had multiple chronic illnesses including type 2 diabetes. After attempting suicide by drug overdose, he realized he needed to ask for help. He adopted a …
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Reversing diabetes, insulin resistance and the fear of carbs with Cyrus, PhD and Robby, MPH
1:20:16
1:20:16
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1:20:16
In this episode, we welcome Cyrus Khambatta, PhD, and Robby Barbaro, MPH, to the podcast. Both have been living with type 1 diabetes for several years. Cyrus was diagnosed in 2002 while Robby was diagnosed in 2000. Ultimately, they both discovered the incredible power of a low-fat, whole food plant-based diet to maximize their insulin sensitivity a…
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Sam Marra discusses healing Crohn’s Disease with plant-based diet and his acting career
59:57
59:57
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In this episode we welcome Sam Marra to the podcast. Sam is an actor and model based in Los Angeles who is currently pursuing a Masters in Social Work with a focus on psychotherapy. He is also an online fitness coach training clients around the world with customized workout programs they can do anytime anywhere. Poor health led him to pursue a whol…
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Dr. Angie Sadeghi discusses how she got abs eating carbs, cured her eczema and how to optimize gut health
1:03:52
1:03:52
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Our guest this episode is the incredible Dr. Angie Sadeghi, a California-based gastroenterologist with extensive training from the prestigious University of Southern California. She is passionate about using the power of plant-based nutrition to not only treat diseases of the digestive tract, but to help her patients lose weight, feel better, and l…
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A complete guide to eating healthy and nourishing your body with Brenda Davis
2:05:42
2:05:42
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In episode 2, we have an in-depth conversation with Brenda Davis on what entails a healthy and nourishing diet. Brenda Davis is a registered dietitian who is a leader in her field and an internationally acclaimed speaker. She has authored many award-winning books and co-authored several articles for peer-reviewed medical and nutritional journals. S…
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Welcome to the Plant Prescription Podcast with medical students, Muzammil Ahmad and Cass Warbeck. This podcast is all about helping you live a longer, happier and healthier life with the use of nutrition and lifestyle medicine. The first episode is an introduction of us and our podcast so you know what this podcast is about and what to expect in th…
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Subscribe now to The Plant Prescription Podcast with medical students, Muzammil Ahmad and Cass Warbeck. This podcast is all about helping you live a longer, happier and healthier life with the use of nutrition and lifestyle medicine. IG: Muzammil: @dr.plantbased, Cass: @plant_fueled. Facebook: @theplantprescription. Music credit: Scott Holmes.…
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