Optimize brain health and prevent Alzheimer's & dementia with neurologists Drs. Dean & Ayesha Sherzai

Plant Prescription Podcast

This episode features the incredible powerhouse husband and wife couple of Drs Dean and Ayesha Sherzai, two neurologists who are passionate about cutting-edge brain science and educating people on how to prevent cognitive diseases and achieve long term health and wellness. They are both co-directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center.

In this episode we cover:

• How Dean and Ayesha met
• Why they coined the term preventative neurology
• The role of genes vs lifestyle
• Underlying mechanisms behind Alzheimer’s disease development
• How to prevent Alzheimer’s
• The dietary pattern best for brain health
• The type of fats the brain needs
• Eggs, coconut oil, avocado, olive oil and brain health
• Why Paleo and ketogenic diets may not be optimal
• How we should be evaluating nutritional research
• Carbohydrates as brain fuel
• Their thoughts on recent studies showing vegan diets are “bad for brain health”
• Diet and migraines
• The importance of exercise, stress management, and sleep

You can Dean & Ayesha on Instagram: @teamsherzaimd,Twitter: @TeamSherzai, FaceBook: @TeamSherzaiMD

Their website is here: https://teamsherzai.com and YouTube channel is here: https://www.youtube.com/teamsherzai

And be sure to pick up a copy of their book, The Alzheimer’s Solution

Episode Resources:

• J Neurol Sci. 2018: Insulin resistance and cognitive test performance in elderly adults: National health and nutrition examination survey (NHANES)
• Epidemiol. 2013: Mediterranean diet and cognitive function in older age: results from the Women’s Health Study
• Arch Neurol. 2003: Dietary fats and the risk of incident Alzheimer disease (Chicago Health and Aging Project)
• Dement Geriatr Cogn Disord. 2009: Midlife serum cholesterol and increased risk of Alzheimer’s and vascular dementia three decades later (Kaiser Permanente database)
• @thesciencekids on Instagram

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Music credit: Scott Holmes.