Dr. Angie Sadeghi discusses how she got abs eating carbs, cured her eczema and how to optimize gut health

Plant Prescription Podcast

Our guest this episode is the incredible Dr. Angie Sadeghi, a California-based gastroenterologist with extensive training from the prestigious University of Southern California. She is passionate about using the power of plant-based nutrition to not only treat diseases of the digestive tract, but to help her patients lose weight, feel better, and live longer, healthier lives.

In this episode we cover:

• Her journey to medicine and a plant-based diet
• Benefits of ditching dairy and eating plant-based
• Fitness and bodybuilding on a plant-based diet
• The role of the gut microbiome in health and disease
• How different foods affect the gut microbiome
• Gastrointestinal reflux disease (GERD) and diet
• Preventing colorectal cancer with diet
• Her thoughts on grass-fed and/or organic meat
• Why fibre is so important
• Her thoughts on fibre supplements, probiotic supplements, and fermented foods
• Her favourite gastrointestinal nourishing foods

If you would like to connect with Dr. Sadeghi, she’s very active on Instagram and you can check out her website https://drangiehealth.com. Her new book, The Trifecta of Health is available wherever books are sold!

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Music credit: Scott Holmes.