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The PMDD Diaries

Natasha Motyka Certified Life & Relationship Coach

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A podcast for women who suffer from "PMDD." Premenstrual dysphoric disorder. My views are different than most, but I suffered from PMDD for years, and when I quit listening to the standard PMDD protocols, guess what happened? I healed. ( for the most part) Taking control of your PMDD constant work. This Podcast is my view of PMDD. This Podcast should not be used as a form of medical advice, as I am NOT a doctor.
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In every moment of every day, you have a choice to decide what you focus on and the meaning you give it. You can either continue to label yourself and believe what you read or what others tell you, or you can make your own decisions and create your own beliefs. Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTR…
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Feeling bored, unwanted, or disconnected in a marriage or relationship is normal. Let's talk about it. What's not NORMAL is remaining disconnected. Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/natasham…
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Are you ready for some honest conversation? I love talking to doctors who focus on the holistic side of things. In this episode, Dr. Elizabeth Davidson and I discuss topics related to hormones, blood tests, Dutch tests, and antidepressants. You might want to take notes while listening to this one! Want to connect with Dr. Elizabeth? No problem, ple…
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IIn this episode, I share my personal experience with Premenstrual Dysphoric Disorder (PMDD), a condition that can cause us to say and do things that we would never say or do if it weren't PMDD time. Sometimes, I forget how severe these moments can be. However, I want you to know that you are not alone. Almost all of us experience this at some poin…
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Today, I'm embarking on something wonderfully unique! I'm engaging in a candid conversation with Ariel. It's a moment stripped of pretense, where honesty reigns supreme. In this exchange, we delve into the depths of reality, sharing in the raw and genuine experience of an incredible woman who generously opens up about her journey with PMDD. Links: …
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Welcome back to the PMDD Diaries, where we delve into the complexities of Premenstrual Dysphoric Disorder (PMDD) and navigate the path towards understanding and managing this often misunderstood condition. In this episode, we confront a common dilemma faced by those living with PMDD: the overwhelming array of treatment options available and the con…
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"I tried lifestyle and diet changes, but it didn't work!" I have been told this by more women that I can count, but when we dig deeper we realize they didn't really "try", because they didn't know where to begin. Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj…
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I understand that you might have experienced it several times before. You have an important workday ahead, but PMDD has made it difficult for you to focus. I can relate to this situation, and I know it's not easy for you. It can be challenging to work while experiencing PMDD symptoms. Let's discuss some ways that can help you power through this pha…
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Introduction: Welcome back to another episode of PMDD Diaries, where we delve into the lived experiences of those navigating through Premenstrual Dysphoric Disorder. In today's episode, we'll be exploring a crucial aspect of managing PMDD: recognizing what's not working and becoming aware of it. Many of us with PMDD face numerous challenges in find…
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Science and research are is great! I think most of us just need to have a clear understanding is backed by science doesn't mean it worked for all. If you tried a PMDD treatment that was backed by science, but it didn't work for you. It's totally ok!!! Please don't let it bring you down. Links: Lets stay connected Join the Facebook group here: https…
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"The key to managing PMDD symptoms is listening to your body. You know yourself better than anyone else, so trust your instincts. Don't let anyone else's opinions or advice influence how you feel. Links: Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvb…
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Women with PMDD often blame their PMDD for the relationship issues, but what it often it's the relationship. It's simply not one you want to be in! Sometimes it can be hard to decipher which one it is. So Let's talk about it. Let's connect on Instagram. - https://www.instagram.com/thepmddslayer/By Natasha Motyka
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Abandonment? Insecurity? Trust? Not knowing how to be in a healthy relationship is often behaviors I see people bring into their relationships because of past traumas. Lets talk about it a little bit... Got questions email- natasha@natashamotyka.com Lets connect on instagram- https://www.instagram.com/thepmddslayer/…
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Are you ready to talk about all things relationships? Are you struggling in your marriage, relationship? have you found yourself in a series of unhealthy relationships? What I have found is that we often have relationship issues because we haven't made peace with our past. Over the weeks to come we will be chatting all things relationships! In this…
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Thinking back if I knew what I knew now! I could have gone PMDD FREE beginning in my twenties. I didn't get a chance to do it, but you can! We make everything in the PMDD world complicated and the fact is, it really isn't that complicated. Join us on Facebook-https://www.facebook.com/groups/PMDDTRIBE Let's Connect on Instagram- https://www.instagra…
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We are on week four of the PMDD Challenge. I hope you are hanging in there with me! If you haven't joined the Facebook Group Yet, GIRL??? What are you doing join us. https://www.facebook.com/groups/PMDDTRIBE Let's connect on Instagram as well https://www.instagram.com/pmdddiariespodcast/ Ok! Ready to clear some clutter??? Press play…
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WOOT WOOT! Today is is day one of our PMDD Challenge! Who's as excited as me? This week we are collecting data! I want you to collect as much data on yourself as possible! And you will continue to collect data on yourself throughout the challenge! If you want more accountability for the challenge please join the Facebook group! - https://www.facebo…
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Eeek!!! You guys I am so freaking excited. I have decided to start a BACK TO THE BASICS CHALLENGE. Listen to the episode to learn more about it and for details on how to join. While I am calling it a PMDD Challenge this challenge is going to help you in all areas of your life! Again this is 100% free to you. To join the challenge email me at thepmd…
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I almost didn't post this episode I kept losing my train of thought and it was PRIME PMDD time. However, I decided to keep it real and post it anyway. Today, I just basically share what I experience during prime PMDD and what I do to try and elevate it~ Lets Connect on Instagram - https://www.instagram.com/pmdddiariesog/ Join The Facebook Group- ht…
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Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects some individuals, typically in the days or weeks leading up to menstruation. It's important to recognize the impact that PMDD can have on one's emotional and mental state, and how it can influence decision-making. Making major decisions during a PMDD…
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Managing PMDD symptoms can be overwhelming, especially with the varying opinions out there. It's important to discover what methods work for you, even if it requires some experimentation. Let's have a conversation about this topic and determine a path forward. Let's connect on Instagram- https://www.instagram.com/pmdddiariesog/ Join the facebook Co…
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Please note this podcast is not to be used as medical advice. This is mindset medicine only!!! Please consult a medical professional if you are having suicidal thoughts! Yes, it's true. I have decided to resume the podcast. After many nudges, I couldn't fight it any more. I want this go round to be a little different. I am going to stay true to who…
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Welcome Beautiful Souls! I highly recommend that you stop and listen to this episode. It's time to get real with YOURSELF and stop waiting for the masses to fix your PMDD for you. It's time to ask yourself the right questions. Ready? Let's do this. Come join us on Facebook https://www.facebook.com/groups/PMDDTRIBE/ Haven't gotten your PMDD journal …
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Do you find yourself searching, researching and grasping at straws to find something to help with your PMDD? ⁣ ⁣ Do you wonder why none of the medical treatments that have been scientifically proven to help PMDD don’t work for you? ⁣ ⁣ Are you starting to find all the “facts” bull shit, simply because they don’t apply to you? ⁣ ⁣ Have you tried all…
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Does your PMDD drag you down during the holidays? Is the over indulging in the sweets, food an alcohol making you feel like shit? Do you feel like your PMDD is worse during this time of year? Well listen up butter cup this episode is for you. I am giving you 10 tips on how to beat the holiday blues. Have you taken the Level Up to Level Out PMDD cou…
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Are you tired of setting goals for the new year and not achieving them? Are you tired of making yourself feel like a failure? Are you tired of your mindset getting the best of you? Let's take a different approach this coming year. In this episode, I will give you two action steps to set yourself up for success in 2020. Have you joined our tribe on …
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I hear so many women say " As soon as my PMDD is more tolerable I will do________. Ladies, this is backward, do the things you want and need to do now, and it will help your PMDD. Wanna know more? Press play! MEDICAL DISCLAIMER: THIS PODCAST IS NOT TO BE USED AS A FORM OF MEDICAL TREATMENT. VIEWS STATED IN THIS PODCAST ARE THOSE OF THE INDIVIDUAL, …
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Today I am chatting with Rebecca certified health coach, specializing in PMDD. Rebecca is a registered yoga teacher and certified health coach who specializes in helping women ditch their PMDD symptoms naturally. She does this by empowering women to make lasting food and lifestyle changes so that they can feel happy and like themselves all month lo…
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Today's episode is simply to help you get through those hard moments, teaches you how to have less of those sucky moments! You know the moments when you feel like you suck, life sucks and everyone is an ass hole. Don't forget my Instagram has moved. You can still follow my other one, but for the 411 on PMDD, follow by visiting the link below. https…
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During PMDD time whatever pops in our head, we believe, even when it isn't true. Why because PMDD likes to tell us lies, lies we believe. The problem with this is that it makes us feel like shit and cause us to make rash decisions, oftentimes decisions we can't take back. The goal, to fight and not believe the lies. In this episode, I share with yo…
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Did you know that what you watch on tv and social media can play a big part in how strong your PMDD symptoms are? And not only PMDD but your overall mindset! True Story! In today's episode, I cover how this happens. Don't forget my Instagram has moved. You can still follow my other one, but for the 411 on PMDD, follow by visiting the link below. ht…
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If you have PMDD, you have hell week. And if you have kids, chances are you've not only yelled at your kids over the slightest thing, but you've always screamed at the top of your lungs, only to beat yourself after. And let me tell you, YOU ARE NOT ALONE. If you want to break this vicious cycle with your kids, keep listening. FYI, I've moved my Ins…
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Are you a people pleaser? Do you dins yourself committed to things you don't want to do? Do you find yourself not doing things for fear of what others may think? Did you know that people-pleasing can agitate your PMDD Symptoms? Do you please everyone for fear of being unliked? If you said yes to any of the above this is the episode for you. Be sure…
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You can eat to smile or you can eat to frown, the choice is yours beautiful warrior... Food is fuel or poison. Food can make or break you when it comes to your PMDD. I'm not kidding when I say this! Are you ready to eat to smile? Join us September 30th for The 5 day eat to SMILE challenge! Sign up by visiting the link below. https://www.natashamoty…
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Are you ready to be in control of your life? Do you want to put PMDD in the backseat? GUESS WHAT? IT'S POSSIBLE You can get on your path to putting PMDD free by starting with baby steps. Baby step 1: BE MINDFUL OF THE CONTENT YOU'RE CONSUMING! You will not heal if you are consuming shit that doesn't make you feel good. You will not improve if you a…
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