A podcast focusing on different experiences with anxiety, depression and other aspects of mental health.
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A podcast for women who suffer from "PMDD." Premenstrual dysphoric disorder. My views are different than most, but I suffered from PMDD for years, and when I quit listening to the standard PMDD protocols, guess what happened? I healed. ( for the most part) Taking control of your PMDD constant work. This Podcast is my view of PMDD. This Podcast should not be used as a form of medical advice, as I am NOT a doctor.
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MUSIC & PODCASTING
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Soulfulmoods was founded 2014 by Sifiso Mohau & Lucratia and has been running for 7 years, However the show is now hosted by Dj/Co-founder Dineo Lucratia, Unlucky Observer and Bhudah The show plays a wide variety of music ranging from Soulful House, Deep House, Funk, Disco, Classic House, Broken Beats, Neo Soul and Bossa Nova. Not only do we air our mixes (Dineo Lucratia, Bhudah DeSoul & Unlucky Observer) but we have room for guest mixes as well.
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Pop culture isn’t just entertainment it is a mirror reflecting our beliefs, values & aspirations as a society, It holds the power to inspire, provoke, unite & even divide. Each week host Jesse Janedy sits with special guests to uncover hidden agendas, stories of resilience & the media’s impact on our minds. New episodes are available every Sunday.
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Hello! Am I Audible? Hope I will be.. You may be happy, sad, embarrassed and even tired of everything, here is your weekly dose of magical words, incredible thoughts, masterly ideas, ingenious strategies and definitely everything you need right now. Stay Tuned:) Your comments please:) https://instagram.com/exquisite_black_heart?utm_medium=copy_link
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Episode 169: Soulfulmoods #59 (Moodswings)// Mixed By Unlucky Observer
1:01:25
1:01:25
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1. Ami Faku, Dj Maphorisa, and Kabza De small - Abalele (Khalambazo Remix) 2. Dj Maphorisa and Kabza De small - Asibe Happy(Remix) 3. Soul Scene - The African Samba 4. A lovely Day first take 5. Gab Juz - Olas de Amor 6. SoulLab - Into Our World 7. Busta Rhymes - Put Your Hands Where My Eyes Could See(Daniel Crawford Remix) 8. Gare Du Nord - Taxi A…
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Episode 171: Soulfulmoods #59 (Main Mix)// Mixed By Dineo Lucratia
1:07:03
1:07:03
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Tracklist to be posted soon
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Episode 170: Soulfulmoods #59 (Vibrant)// Mixed By Bhudah DeSoul
1:06:36
1:06:36
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01. Andy Compton, The Rurals, Kayenne Live - Time keeps Passing LELANGA Remix (07:29) 02. Frank Roger -Sexuality [Vocal Version] (06:04) 03. Jimpster feat King Crowney - The Passion (Original Mix) (06:30) 04. June Jazzin, Rona Ray - Toxic Love (Original Mix) (6:04) 05. Beatsbyhand, Rona Ray - Say Yes (Jimpster Remix) (06:10) 06. Toronto Hustle, Sea…
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Episode 168: Soulfulmoods #59//Guest Mix By DJ Luu
1:03:01
1:03:01
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Tracklist To be posted soon
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Episode 167: Soulfulmoods #59//Guest Mix By Inno
1:00:01
1:00:01
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Tracklist 01. Whitney Houston - For The Love Of You (Elementicsoul's Signature) 02.Dua Lipa - Don't Start Now (Nastic Groove Remix) 03. Forensics Of House &Darkness Reign Ft Phumi - Don't Waste My Time (Original Mix) 04. Mr Shane SA feat Ribby Ribbs - In The Morning 05. The Jargons &Zulumafia - Sinday (Mxdope Remix) 06. Hypaphonik ft Katlego - Ugog…
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Welcome to this special update episode of "Next Mood Swing" with your host, Jesse. While there isn't a new episode of "Guns Blazing" this week, Jesse takes the opportunity to share some personal reflections and updates. Jesse dives into a year of self-reflection, highlighting the importance of one-on-one connections over group settings. He shares i…
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Honor Your Feelings and Where You Are At.
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Ladies, I am taking a break from social media and the podcast for the month of July. I am honoring where I am at, and you should honor whatever it is you are feeling as well!By Natasha Motyka
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In every moment of every day, you have a choice to decide what you focus on and the meaning you give it. You can either continue to label yourself and believe what you read or what others tell you, or you can make your own decisions and create your own beliefs. Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTR…
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Feeling Disconnected in your Marriage Or Relationship?
25:42
25:42
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Feeling bored, unwanted, or disconnected in a marriage or relationship is normal. Let's talk about it. What's not NORMAL is remaining disconnected. Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/natasham…
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The Why Behind Hormone Problem with Dr. Elizabeth Davidson
59:27
59:27
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Are you ready for some honest conversation? I love talking to doctors who focus on the holistic side of things. In this episode, Dr. Elizabeth Davidson and I discuss topics related to hormones, blood tests, Dutch tests, and antidepressants. You might want to take notes while listening to this one! Want to connect with Dr. Elizabeth? No problem, ple…
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Self Love and Dating in the Digital Age with special guest Drea Renee
1:01:27
1:01:27
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Welcome to episode 4 of Nextmoodswing where our host, Jesse, invites the host of Hey Babe, Can We Talk podcast Drea Renee for a heartfelt discussion on the modern dating landscape. Enhanced by candid personal anecdotes, the pair dive into the impact of online dating on human connections and relationships. Join them as they delve into the world of h…
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Episode 166: Soulfulmoods #58 (What’s Your Tempo ?)// Mixed By Lucratia
1:00:24
1:00:24
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Tracklist 1. Lucratia - Give It Time (Original Mix) [Unreleased] 2. Lukamusic Feat Griffith Malo - What’s Your Tempo [Unreleased] 3. Atjazz, Shea Soul - Home (Emmaculate Remix) [Reel People Music] 2024 4. Maczito - Feeling & Attitude (Feat. Vhuvii) [SculpturedMusic] 2024 5. Simone Green & Maurice Joshua - Don’t Say Anything (Maurice Joshua Dubstrum…
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Episode 165: Soulfulmoods #58 (BANG)// Mixed By Bhudah DeSoul
1:00:18
1:00:18
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Tracklist 01. China Charmeleon, Rona Ray - Invisible (Extended Mix) [Stay True Sounds] 2024 02. Situation, Maurice Smith - Pusherman (Sean McCabe Remix) [Situationism] 2024 03. Anna-Marie Johnson - Waiting For Your Love (Soulmekanikz Extended Remix) [Raising Records] 2024 04. Sean McCabe, Karmasound, Erik Rico - A New Day [Foliage Records] 2024 05.…
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Episode 164: Soulfulmoods #58 (T’s & C’s)// Mixed By Unlucky Observer
54:03
54:03
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Tracklist 1. Benjamin Devigne - Beginner 2. Savannah - I’ll Do Anything 3. Glenn Underground - Funki-Ghetto 4. Dego - Not In My ….. 5. Nathan Haines feat. Shelly Nelson - Believe 6. Dego - No Borher Talk It 7. Jesper Dahlbäck - Sommar Ang 8. Misa Negra - Spiritual Vibes(Original Reprise) 9. Nutty Nyc - Newness 10. Critical Point feat. Vikter Duplai…
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Episode 163: Soulfulmoods #58//Guest Mix by Linda Wase Vaal
1:01:07
1:01:07
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“Linda Wase Vaal comes from the Sedibeng Vaal region of Gauteng. He is known for his deep and eclectic sound which is influenced by genres including Chicago House, Detroit House, Tech-House, Minimal & Garage. He started as a record collector in 2004 and turned professional in 2007. In 2008 he began producing and would go on to release numerous EPs,…
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PMDD Got You Making Bad Decisions or Doing Things You Can't Take Back?
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27:35
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IIn this episode, I share my personal experience with Premenstrual Dysphoric Disorder (PMDD), a condition that can cause us to say and do things that we would never say or do if it weren't PMDD time. Sometimes, I forget how severe these moments can be. However, I want you to know that you are not alone. Almost all of us experience this at some poin…
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Candid PMDD Conversation with Ariel a PMDD Sister sharing PMDD Journey
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38:55
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Today, I'm embarking on something wonderfully unique! I'm engaging in a candid conversation with Ariel. It's a moment stripped of pretense, where honesty reigns supreme. In this exchange, we delve into the depths of reality, sharing in the raw and genuine experience of an incredible woman who generously opens up about her journey with PMDD. Links: …
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Welcome to the latest episode of "Next Mood Swing". This episode is a deviation from our regular ones, instead of interviews we are featuring a special segment this week where I read out a heartfelt poem I wrote. 'The Fear of Anxiety' is dedicated to all those brave souls who are on the verge of starting a project or struggling to overcome their ne…
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PMDD Treatment Options- Got You Feeling Confused?
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Welcome back to the PMDD Diaries, where we delve into the complexities of Premenstrual Dysphoric Disorder (PMDD) and navigate the path towards understanding and managing this often misunderstood condition. In this episode, we confront a common dilemma faced by those living with PMDD: the overwhelming array of treatment options available and the con…
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I tried Lifestyle Changes- but They Didn't Work. (but, did you really?)
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"I tried lifestyle and diet changes, but it didn't work!" I have been told this by more women that I can count, but when we dig deeper we realize they didn't really "try", because they didn't know where to begin. Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj…
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Turning Your Inner Demons Into Your Creative Vice with special guest Randy Morales
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57:18
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In the third episode of NEXTMOODSWING, Host Jesse Janedy diveis into the world of Randy Morales also known as Creative Vice, a former military serviceman turned artist and hear his inspiring journey of self-discovery during the Covid-19 lockdown. This episode is a revealing account of his life, from his upbringing in Washington and his military ser…
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How to Focus on Work During Prime PMDD Time
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26:44
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I understand that you might have experienced it several times before. You have an important workday ahead, but PMDD has made it difficult for you to focus. I can relate to this situation, and I know it's not easy for you. It can be challenging to work while experiencing PMDD symptoms. Let's discuss some ways that can help you power through this pha…
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Navigating the Highs and Lows of Going Viral with special guest Donny Savage
1:16:56
1:16:56
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In the second episode of NextMoodSwing, Host Jesse Janedy interviews multifaceted talent and influencer, Donny Savage. He shares the intriguing journey behind his rise to internet fame, the experiences behind going viral, his success, and the distinct struggles that accompanied it. Donny opens up about the perceived glamour and the real challenges …
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Unmasking the Dark Reality of TV with special guest Julie Ofcharsky
1:24:13
1:24:13
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In the debut episode of 'NextMoodSwing', Jesse is joined by Bad Girls Club star Julie Ofcharsky, for a deep-dive into the lesser-known gritty side of reality television that's often veiled behind glitz and glamour. They discuss their experiences in the industry, personal growth, societal beliefs, the pressures of constant entertainment, and the det…
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Introduction: Welcome back to another episode of PMDD Diaries, where we delve into the lived experiences of those navigating through Premenstrual Dysphoric Disorder. In today's episode, we'll be exploring a crucial aspect of managing PMDD: recognizing what's not working and becoming aware of it. Many of us with PMDD face numerous challenges in find…
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Science and research are is great! I think most of us just need to have a clear understanding is backed by science doesn't mean it worked for all. If you tried a PMDD treatment that was backed by science, but it didn't work for you. It's totally ok!!! Please don't let it bring you down. Links: Lets stay connected Join the Facebook group here: https…
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Episode 161: Soulfulmoods #57 (DeSoul)// Mixed By Bhudah DeSoul
55:07
55:07
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Tracklist 01. The Aquatic People - The Aquarius (Original Mix) [Boogie Cafe Records] 2024 02. Mark Francis - Cold Showers (LATE NIGHT VOCAL MIX) [Access Records] 2024 03. Wez Whynt, Hannah Khemoh - Vibe (Reelsoul Vocal Mix) [Vibe Boutique Records] 2024 04. Cafe 432,Hannah Khemoh - Stronger (Extended Club Mix) [Soundstate Sessions] 2024 05. Terry Hu…
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Episode 160: Soulfulmoods #57 (Payday)// Mixed By Unlucky Observer
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Tracklist 1. Bongo Maffin - Mari Ye Phepha (Tee IllaSound Flip) 2. Get this Money - Slum Village 3. Spun - Four80East 4. Dillafornia - Daniel Crawford 5. Lockdown - Anderson .Paak 6. Mimi ni Mungu - Cool Affair 7. Ele Me Ama - NoshadowEdits 8. Falling - Gaelle 9. Alchemy - Sio (El Payo Remix)
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Episode 159: Soulfulmoods #57// Guest Mix by DJ Skhura
1:25:20
1:25:20
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Tracklist 1) Tkumah Sadeek - Till I see the light (Ron Trent Remix) 2) Jarrad Ricketts - Cardiac Invasion 3) Cool Affair- Da Prince 4) Alton Miller - More Positive Things ( Instrumental) 5) Fela Kuti - lady ( Griffith Malo Translation Instrumental) 6) Zephan - Da'soulful 7) Beatbyhand ft Rona Ray - Say Yes ( Extended Mix) 8) Dj Nana & Young Molz - …
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Episode 158: Soulfulmoods #57// Guest Mix by Sean Spazm
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Tracklist SoulfulMoods #57 Mixed By Sean Spazm 01. Buzz Compass - Don't Ever 02. Paulo Labello - Clean and Free 03. Jamiroquai - Little L (Dave Lee Disco ReBlend) 04. Dirtytwo - Embrace 05. Stacy Kidd - Summer Mist 06. Earls BOOOM - Black Sunshine 07. Dj Applejac ft Miles Bonny - Andinkra 08. Melchyor A - Get It (Vocal Mix) 09.Tarek - Desafabo (Guy…
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Episode 162: Soulfulmoods #57 (Reflections)// Mixed by Dineo Lucratia
1:01:40
1:01:40
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Track list 1 Soulfreakah - Nights in Paris 2 Alicia Myers - Right Here Right Now (Dj Spen, Gary Hudgins & Thommy Davis Remix) 3 Fred Everything - Next To Me (Movin’ Vocal) 4 Mr Milk Dee, Jill Rock Jones & Sean McCabe - 2 Positions (Sean McCabe Remix) 5 SculpturedMusic - Opposite People 6 Shino Black, Kevin O - Black Latin (Latin Hunter Vocal) 7 Scu…
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Who you gonna trust? YOU and YOUR BODY!!!!
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28:46
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"The key to managing PMDD symptoms is listening to your body. You know yourself better than anyone else, so trust your instincts. Don't let anyone else's opinions or advice influence how you feel. Links: Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvb…
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Let's face it having PMDD can make it challenging to keep or build long lasting friendships. Let's talk about it! Let's connect on Instagram- https://www.instagram.com/thepmddslayer/ Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBEBy Natasha Motyka
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Do you feel like you are in a relationship rut? Are you bored? Do things feel stagnant??? Let's Talk about it! Let's connect on Instagram- https://www.instagram.com/thepmddslayer/ Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBEBy Natasha Motyka
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Episode 157: Unlucky Observer Birthday Mix
1:28:04
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1. The observer is The Observed - Krishnamurti 2. Jazz is a four Letter Word - Nicholas Payton [Payton] 2017 3. This Beat - Mark Farina & The Jazzual Suspects [Om Records]. 2008 4. Coffee Talk - Jazzanova [Sonar Kollektiv] 2020 5. Why Ole Monate So? (With More Soul, Nani Experience & Solethu Madasa) /Acoustic Mix/ - Agnal, Bilal Da Dj [Agnal, Bilal…
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Relationships- PMDD Protocol & Communication
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Are you ready to get some golden nuggets on how to create a PMDD Protocol and communicate more effectively in your relationship? Then press play on today's episode. Let's connect on Instagram- https://www.instagram.com/thepmddslayer/ Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBE…
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Is it PMDD or Are You Not Happy In The Relationship. Period?
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Women with PMDD often blame their PMDD for the relationship issues, but what it often it's the relationship. It's simply not one you want to be in! Sometimes it can be hard to decipher which one it is. So Let's talk about it. Let's connect on Instagram. - https://www.instagram.com/thepmddslayer/By Natasha Motyka
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Episode 156: Soulfulmoods #56 (SuperNova)//Mixed by Dineo Lucratia
1:08:18
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Tracklist 1 . Intro - MoreSoul, Nani Experience, Davi Risen [Dav Risen Enterprise] 2023 2. Sirus - With You 3. MissFly, Brutha Basil, Kelvin Sylvester - A Queen (David Harness Remix) [Brukel Music] 2023 4. Isoul8 - Speak Your Word (Feat. Osunlade & Rasiyah) [Sonar Kollektiv] 2006 5. Lukamusic - Better [Groove On a Recordings) 2024 6. Dark Horse (Fe…
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Episode 155: Soulfulmoods #56 (EXQUISITE JAMS)// Mixed by Bhudah DeSoul
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52:05
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Tracklist 01. Daino - First Takes [PERCEBES MÚSICA] 2023 02. Sir LSG, Earl W Green - Hold My Hand (Nutty Nys Remix) [GOGO Music] 2023 03. Gavin Holligan - When Boys Become Men (Richard Earnshaw Classic Vocal Extended Mix) [Colour and Pitch ] 2023 04. Ralf GUM, Clara Hill - Dont talk (Main Mix) [GOGO Music] 2024 05. Elbert Phillips, Andre Espeut - T…
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Episode 154: Soulfulmoods #56 (Untitled)// Mixed By Unlucky Observer
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53:56
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Tracklist 1. Odyssey - Our lives are shaped by what we love (Myfriend re-edit) 2.Ed Wizard Disco & Double Dee - Boogie Flight 3. Get Down Edits - Do for Love 4.Deadly Sins - Here we Go again 5.Boogie Down Edits - Special love 6.Grooveman Spot - Looking up 7.Alien Disco Sugar - JB Payback 8.Disco Tech - Bitter Love 9 . Get Down Edits - Heaven Sent 1…
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Episode 153: Soulfulmoods #56// Guest Mix By Supreme Socialist
1:23:16
1:23:16
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This man needs no introduction, he’s such an amazing spinner whom we’ve wanted to have on the show for a while now. Ladies and gentlemen we present to you Supreme Socialist AKA Trust Your Dopeness ..
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Learn This Before PMDD Kills Your Marriage or Relationship
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50:19
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Weve all been there, about to lose our mind because we think we've ruined our relationship. If you want to salvage your relationship, we must learn to be silent. If you want to know more- press play! Join the PMDD Tribe- https://www.facebook.com/groups/PMDDTRIBE
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PMDD & Relationships- What false beliefs have you brought into your current or past relationships?
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28:37
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Abandonment? Insecurity? Trust? Not knowing how to be in a healthy relationship is often behaviors I see people bring into their relationships because of past traumas. Lets talk about it a little bit... Got questions email- natasha@natashamotyka.com Lets connect on instagram- https://www.instagram.com/thepmddslayer/…
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Are your Childhood Traumas Causing Problems in Your Relationship or Keeping You from Finding a Healthy Relationship?
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Are you ready to talk about all things relationships? Are you struggling in your marriage, relationship? have you found yourself in a series of unhealthy relationships? What I have found is that we often have relationship issues because we haven't made peace with our past. Over the weeks to come we will be chatting all things relationships! In this…
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How I would have "HEALED" from PMDD knowing what I know now!
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29:33
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Thinking back if I knew what I knew now! I could have gone PMDD FREE beginning in my twenties. I didn't get a chance to do it, but you can! We make everything in the PMDD world complicated and the fact is, it really isn't that complicated. Join us on Facebook-https://www.facebook.com/groups/PMDDTRIBE Let's Connect on Instagram- https://www.instagra…
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Is anyone else excited for 2024?? I am super excited for 2024 to be a TRULY EXCITING YEAR! I also want it to be the year where I get messages from some of you saying" I had no PMDD symptoms this month! " If you are ready for growth and healing in 2024, press play!By natasha motyka
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You can Snap Right back In to PMDD MODE if you aren't careful, but you can also snap out!
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I gave into the sugar monster this week and I am paying for it today! Who is ready for a mindset shift going into 2023???? Stop reading and hit play if you are interested!By Natasha Motyka
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Whats up beauties. The PMDD challenge will be moving over to facebook. In today's episode I talk about honoring your feelings. Me moving the challenging over to Facebook is honoring mine. You can join the group here- https://www.facebook.com/groups/PMDDTRIBE Let's Connect on Instagram- https://www.instagram.com/pmdddiariespodcast/…
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We are on week four of the PMDD Challenge. I hope you are hanging in there with me! If you haven't joined the Facebook Group Yet, GIRL??? What are you doing join us. https://www.facebook.com/groups/PMDDTRIBE Let's connect on Instagram as well https://www.instagram.com/pmdddiariespodcast/ Ok! Ready to clear some clutter??? Press play…
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It's week 3! Grab a pen and take some notes. We have more homework this week! Let's connect on Instagram- https://www.instagram.com/pmdddiariespodcast/ Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBEBy natasha motyka
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