Best Natasha Motyka Certified Life Podcasts (2024)

1
Honor Your Feelings and Where You Are At. 22:20

2M ago22:20

22:20

Ladies, I am taking a break from social media and the podcast for the month of July. I am honoring where I am at, and you should honor whatever it is you are feeling as well!By Natasha Motyka

1
Stop Labeling Yourself 9:07

2M ago9:07

9:07

In every moment of every day, you have a choice to decide what you focus on and the meaning you give it. You can either continue to label yourself and believe what you read or what others tell you, or you can make your own decisions and create your own beliefs. Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTR…

1
Feeling Disconnected in your Marriage Or Relationship? 25:42

2M ago25:42

25:42

Feeling bored, unwanted, or disconnected in a marriage or relationship is normal. Let's talk about it. What's not NORMAL is remaining disconnected. Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/natasham…

1
The Why Behind Hormone Problem with Dr. Elizabeth Davidson 59:27

3M ago59:27

59:27

Are you ready for some honest conversation? I love talking to doctors who focus on the holistic side of things. In this episode, Dr. Elizabeth Davidson and I discuss topics related to hormones, blood tests, Dutch tests, and antidepressants. You might want to take notes while listening to this one! Want to connect with Dr. Elizabeth? No problem, ple…

1
PMDD Got You Making Bad Decisions or Doing Things You Can't Take Back? 27:35

3M ago27:35

27:35

IIn this episode, I share my personal experience with Premenstrual Dysphoric Disorder (PMDD), a condition that can cause us to say and do things that we would never say or do if it weren't PMDD time. Sometimes, I forget how severe these moments can be. However, I want you to know that you are not alone. Almost all of us experience this at some poin…

1
Candid PMDD Conversation with Ariel a PMDD Sister sharing PMDD Journey 38:55

3M ago38:55

38:55

Today, I'm embarking on something wonderfully unique! I'm engaging in a candid conversation with Ariel. It's a moment stripped of pretense, where honesty reigns supreme. In this exchange, we delve into the depths of reality, sharing in the raw and genuine experience of an incredible woman who generously opens up about her journey with PMDD. Links: …

1
PMDD Treatment Options- Got You Feeling Confused? 23:38

3M ago23:38

23:38

Welcome back to the PMDD Diaries, where we delve into the complexities of Premenstrual Dysphoric Disorder (PMDD) and navigate the path towards understanding and managing this often misunderstood condition. In this episode, we confront a common dilemma faced by those living with PMDD: the overwhelming array of treatment options available and the con…

1
I tried Lifestyle Changes- but They Didn't Work. (but, did you really?) 27:30

3M ago27:30

27:30

"I tried lifestyle and diet changes, but it didn't work!" I have been told this by more women that I can count, but when we dig deeper we realize they didn't really "try", because they didn't know where to begin. Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj…

1
How to Focus on Work During Prime PMDD Time 26:44

4M ago26:44

26:44

I understand that you might have experienced it several times before. You have an important workday ahead, but PMDD has made it difficult for you to focus. I can relate to this situation, and I know it's not easy for you. It can be challenging to work while experiencing PMDD symptoms. Let's discuss some ways that can help you power through this pha…

1
What's Not Working For You or Your PMDD? 25:43

4M ago25:43

25:43

Introduction: Welcome back to another episode of PMDD Diaries, where we delve into the lived experiences of those navigating through Premenstrual Dysphoric Disorder. In today's episode, we'll be exploring a crucial aspect of managing PMDD: recognizing what's not working and becoming aware of it. Many of us with PMDD face numerous challenges in find…

1
Backed by Science PMDD Treatments 16:41

4M ago16:41

16:41

Science and research are is great! I think most of us just need to have a clear understanding is backed by science doesn't mean it worked for all. If you tried a PMDD treatment that was backed by science, but it didn't work for you. It's totally ok!!! Please don't let it bring you down. Links: Lets stay connected Join the Facebook group here: https…

1
Who you gonna trust? YOU and YOUR BODY!!!! 28:46

5M ago28:46

28:46

"The key to managing PMDD symptoms is listening to your body. You know yourself better than anyone else, so trust your instincts. Don't let anyone else's opinions or advice influence how you feel. Links: Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvb…

1
Navigating Friendships with PMDD 29:56

5M ago29:56

29:56

Let's face it having PMDD can make it challenging to keep or build long lasting friendships. Let's talk about it! Let's connect on Instagram- https://www.instagram.com/thepmddslayer/ Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBEBy Natasha Motyka

1
How To Create Fun In Your Relationship 32:17

5M ago32:17

32:17

Do you feel like you are in a relationship rut? Are you bored? Do things feel stagnant??? Let's Talk about it! Let's connect on Instagram- https://www.instagram.com/thepmddslayer/ Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBEBy Natasha Motyka

1
Relationships- PMDD Protocol & Communication 32:33

6M ago32:33

32:33

Are you ready to get some golden nuggets on how to create a PMDD Protocol and communicate more effectively in your relationship? Then press play on today's episode. Let's connect on Instagram- https://www.instagram.com/thepmddslayer/ Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBE…

1
Is it PMDD or Are You Not Happy In The Relationship. Period? 45:11

6M ago45:11

45:11

Women with PMDD often blame their PMDD for the relationship issues, but what it often it's the relationship. It's simply not one you want to be in! Sometimes it can be hard to decipher which one it is. So Let's talk about it. Let's connect on Instagram. - https://www.instagram.com/thepmddslayer/By Natasha Motyka

1
Learn This Before PMDD Kills Your Marriage or Relationship 50:19

6M ago50:19

50:19

Weve all been there, about to lose our mind because we think we've ruined our relationship. If you want to salvage your relationship, we must learn to be silent. If you want to know more- press play! Join the PMDD Tribe- https://www.facebook.com/groups/PMDDTRIBE

1
PMDD & Relationships- What false beliefs have you brought into your current or past relationships? 28:37

6M ago28:37

28:37

Abandonment? Insecurity? Trust? Not knowing how to be in a healthy relationship is often behaviors I see people bring into their relationships because of past traumas. Lets talk about it a little bit... Got questions email- natasha@natashamotyka.com Lets connect on instagram- https://www.instagram.com/thepmddslayer/…

1
Are your Childhood Traumas Causing Problems in Your Relationship or Keeping You from Finding a Healthy Relationship? 33:21

6M ago33:21

33:21

Are you ready to talk about all things relationships? Are you struggling in your marriage, relationship? have you found yourself in a series of unhealthy relationships? What I have found is that we often have relationship issues because we haven't made peace with our past. Over the weeks to come we will be chatting all things relationships! In this…

1
How I would have "HEALED" from PMDD knowing what I know now! 29:33

6M ago29:33

29:33

Thinking back if I knew what I knew now! I could have gone PMDD FREE beginning in my twenties. I didn't get a chance to do it, but you can! We make everything in the PMDD world complicated and the fact is, it really isn't that complicated. Join us on Facebook-https://www.facebook.com/groups/PMDDTRIBE Let's Connect on Instagram- https://www.instagra…

1
Let's start the New Year off RIGHT! 28:40

7M ago28:40

28:40

Is anyone else excited for 2024?? I am super excited for 2024 to be a TRULY EXCITING YEAR! I also want it to be the year where I get messages from some of you saying" I had no PMDD symptoms this month! " If you are ready for growth and healing in 2024, press play!By natasha motyka

1
You can Snap Right back In to PMDD MODE if you aren't careful, but you can also snap out! 15:58

7M ago15:58

15:58

I gave into the sugar monster this week and I am paying for it today! Who is ready for a mindset shift going into 2023???? Stop reading and hit play if you are interested!By Natasha Motyka

1
Honor Your Feelings 18:53

8M ago18:53

18:53

Whats up beauties. The PMDD challenge will be moving over to facebook. In today's episode I talk about honoring your feelings. Me moving the challenging over to Facebook is honoring mine. You can join the group here- https://www.facebook.com/groups/PMDDTRIBE Let's Connect on Instagram- https://www.instagram.com/pmdddiariespodcast/…

1
Week 4 PMDD Challenge- Clear The Clutte 34:40

8M ago34:40

34:40

We are on week four of the PMDD Challenge. I hope you are hanging in there with me! If you haven't joined the Facebook Group Yet, GIRL??? What are you doing join us. https://www.facebook.com/groups/PMDDTRIBE Let's connect on Instagram as well https://www.instagram.com/pmdddiariespodcast/ Ok! Ready to clear some clutter??? Press play…

1
PMDD CHALLENGE WEEK 3 30:52

8M ago30:52

30:52

It's week 3! Grab a pen and take some notes. We have more homework this week! Let's connect on Instagram- https://www.instagram.com/pmdddiariespodcast/ Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBEBy natasha motyka

1
PMDD Challenge Week 2 26:51

9M ago26:51

26:51

It's week 2 of the PMDD Challange!! Woot Woot! This week we are adding and removing some things from our lives. You have to listen to the episode to find out what they are! Let's connect on Instagram- https://www.instagram.com/pmdddiariesog/ Join the facebook group-https://www.facebook.com/groups/PMDDTRIBE…

1
PMDD Challenge Week 1 21:35

9M ago21:35

21:35

WOOT WOOT! Today is is day one of our PMDD Challenge! Who's as excited as me? This week we are collecting data! I want you to collect as much data on yourself as possible! And you will continue to collect data on yourself throughout the challenge! If you want more accountability for the challenge please join the Facebook group! - https://www.facebo…

1
Back To The Basics PMDD Challenge- Who's with me? 16:53

9M ago16:53

16:53

Eeek!!! You guys I am so freaking excited. I have decided to start a BACK TO THE BASICS CHALLENGE. Listen to the episode to learn more about it and for details on how to join. While I am calling it a PMDD Challenge this challenge is going to help you in all areas of your life! Again this is 100% free to you. To join the challenge email me at thepmd…

1
Prime PMDD DAY For Me Today 17:31

10M ago17:31

17:31

I almost didn't post this episode I kept losing my train of thought and it was PRIME PMDD time. However, I decided to keep it real and post it anyway. Today, I just basically share what I experience during prime PMDD and what I do to try and elevate it~ Lets Connect on Instagram - https://www.instagram.com/pmdddiariesog/ Join The Facebook Group- ht…

1
4 Tips To Make Your PMDD Hell Week even more Hell This Fall Season 16:30

10M ago16:30

16:30

I am doing something diferent in this episode. I am giving you tips on how to make your PMDD even worse this Fall Season! Follow the tips I have for you, and you are guaranteed to have the PMDD MOMTH FROM HELL!! If you can't wait for these press play!!!By Natasha Motyka

1
In PMDD Mode? Don't Make Major Decisions you will regret! 16:39

10M ago16:39

16:39

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects some individuals, typically in the days or weeks leading up to menstruation. It's important to recognize the impact that PMDD can have on one's emotional and mental state, and how it can influence decision-making. Making major decisions during a PMDD…

1
You Do What Works For YOU! Period! 25:43

10M ago25:43

25:43

Managing PMDD symptoms can be overwhelming, especially with the varying opinions out there. It's important to discover what methods work for you, even if it requires some experimentation. Let's have a conversation about this topic and determine a path forward. Let's connect on Instagram- https://www.instagram.com/pmdddiariesog/ Join the facebook Co…

1
The PMDD DIARIES IS OFFICALLY BACK! 20:52

10M ago20:52

20:52

Please note this podcast is not to be used as medical advice. This is mindset medicine only!!! Please consult a medical professional if you are having suicidal thoughts! Yes, it's true. I have decided to resume the podcast. After many nudges, I couldn't fight it any more. I want this go round to be a little different. I am going to stay true to who…

1
6 Reasons PMDD Is Running Your Show 26:52

4y ago26:52

26:52

6 reasons PMDD IS STILL RUNNING YOUR SHOW. This is one of those tough love episodes. :) I only record them because I love you! As always remember, I am NO Ta doctor and all these views are of my own!By Natasha Motyka

1
PMDD not getting any better? It's time to ask yourself the magical questions! 33:05

4y ago33:05

33:05

Welcome Beautiful Souls! I highly recommend that you stop and listen to this episode. It's time to get real with YOURSELF and stop waiting for the masses to fix your PMDD for you. It's time to ask yourself the right questions. Ready? Let's do this. Come join us on Facebook https://www.facebook.com/groups/PMDDTRIBE/ Haven't gotten your PMDD journal …

1
PMDD Awareness Month and Why I don't Participate 39:23

4+ y ago39:23

39:23

WARNING: IF YOU ARE EASILY TRIGGERED THIS EPISODE IS NOT FOR YOU. In this episode, I share why I don't participate in PMDD Awareness month and my real- raw- honest truth about PMDD. Are you ready? Lets do this!By Natasha Motyka

1
THE FINAL EPISODE OF THE PMDD DIARIES 52:40

4+ y ago52:40

52:40

By Natasha Motyka

1
Sophies PMDD Story 44:41

4+ y ago44:41

44:41

By Natasha Motyka

1
Focus on YOU. Not PMDD 14:00

4+ y ago14:00

14:00

Do you find yourself searching, researching and grasping at straws to find something to help with your PMDD? ⁣ ⁣ Do you wonder why none of the medical treatments that have been scientifically proven to help PMDD don’t work for you? ⁣ ⁣ Are you starting to find all the “facts” bull shit, simply because they don’t apply to you? ⁣ ⁣ Have you tried all…

1
PMDD -10 Tips to Beat the Holiday Blues. 34:47

4+ y ago34:47

34:47

Does your PMDD drag you down during the holidays? Is the over indulging in the sweets, food an alcohol making you feel like shit? Do you feel like your PMDD is worse during this time of year? Well listen up butter cup this episode is for you. I am giving you 10 tips on how to beat the holiday blues. Have you taken the Level Up to Level Out PMDD cou…

1
Let's prep for A successful 2020- Part 1 30:02

4+ y ago30:02

30:02

Are you tired of setting goals for the new year and not achieving them? Are you tired of making yourself feel like a failure? Are you tired of your mindset getting the best of you? Let's take a different approach this coming year. In this episode, I will give you two action steps to set yourself up for success in 2020. Have you joined our tribe on …

1
Quit waiting on PMDD TO GET BETTER. Do the things you love now! 23:48

4+ y ago23:48

23:48

I hear so many women say " As soon as my PMDD is more tolerable I will do________. Ladies, this is backward, do the things you want and need to do now, and it will help your PMDD. Wanna know more? Press play! MEDICAL DISCLAIMER: THIS PODCAST IS NOT TO BE USED AS A FORM OF MEDICAL TREATMENT. VIEWS STATED IN THIS PODCAST ARE THOSE OF THE INDIVIDUAL, …

1
How to ditch PMDD Naturally with Rebecca Joy Wellness 40:31

4+ y ago40:31

40:31

Today I am chatting with Rebecca certified health coach, specializing in PMDD. Rebecca is a registered yoga teacher and certified health coach who specializes in helping women ditch their PMDD symptoms naturally. She does this by empowering women to make lasting food and lifestyle changes so that they can feel happy and like themselves all month lo…

1
YOU GOT THIS! 24:57

4+ y ago24:57

24:57

Today's episode is simply to help you get through those hard moments, teaches you how to have less of those sucky moments! You know the moments when you feel like you suck, life sucks and everyone is an ass hole. Don't forget my Instagram has moved. You can still follow my other one, but for the 411 on PMDD, follow by visiting the link below. https…

1
PMDD- Don't believe the lie she tells you! 24:57

4+ y ago24:57

24:57

During PMDD time whatever pops in our head, we believe, even when it isn't true. Why because PMDD likes to tell us lies, lies we believe. The problem with this is that it makes us feel like shit and cause us to make rash decisions, oftentimes decisions we can't take back. The goal, to fight and not believe the lies. In this episode, I share with yo…

1
PMDD- Are TV and Social media making it worse? 27:11

4+ y ago27:11

27:11

Did you know that what you watch on tv and social media can play a big part in how strong your PMDD symptoms are? And not only PMDD but your overall mindset! True Story! In today's episode, I cover how this happens. Don't forget my Instagram has moved. You can still follow my other one, but for the 411 on PMDD, follow by visiting the link below. ht…

1
PMDD, Parenting, and Yelling like a banshee- 19:20

4+ y ago19:20

19:20

If you have PMDD, you have hell week. And if you have kids, chances are you've not only yelled at your kids over the slightest thing, but you've always screamed at the top of your lungs, only to beat yourself after. And let me tell you, YOU ARE NOT ALONE. If you want to break this vicious cycle with your kids, keep listening. FYI, I've moved my Ins…

1
People Pleasing- Is It Keeping You Down? 20:57

5y ago20:57

20:57

Are you a people pleaser? Do you dins yourself committed to things you don't want to do? Do you find yourself not doing things for fear of what others may think? Did you know that people-pleasing can agitate your PMDD Symptoms? Do you please everyone for fear of being unliked? If you said yes to any of the above this is the episode for you. Be sure…

1
PMDD- Eat to smile or eat to frown. The choice is yours... 17:19

5y ago17:19

17:19

You can eat to smile or you can eat to frown, the choice is yours beautiful warrior... Food is fuel or poison. Food can make or break you when it comes to your PMDD. I'm not kidding when I say this! Are you ready to eat to smile? Join us September 30th for The 5 day eat to SMILE challenge! Sign up by visiting the link below. https://www.natashamoty…

1
WANNA GET ON THE PATH TO BEING PMDD FREE? KICK THIS BAD HABIT! 21:01

5y ago21:01

21:01

Are you ready to be in control of your life? Do you want to put PMDD in the backseat? GUESS WHAT? IT'S POSSIBLE You can get on your path to putting PMDD free by starting with baby steps. Baby step 1: BE MINDFUL OF THE CONTENT YOU'RE CONSUMING! You will not heal if you are consuming shit that doesn't make you feel good. You will not improve if you a…

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