Best Nathalia Podcasts (2024)

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Episode 24: Understanding Financial Trauma with Rahkim Sabree, Financial Therapist 53:00

1d ago53:00

53:00

Summary In this conversation, Chrissy and Jess talk with Rahkim Sabree about the lack of financial education in low-income communities and the impact of the wage gap. They discuss the need for financial counseling and therapy, as well as the connection between grief and spending habits. They also touch on rebuilding a positive relationship with mon…

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Custom Nutrition Plans: Why One Size Doesn't Fit All 37:24

2d ago37:24

37:24

Send Nathalia a Text Message! Are you inundated with one-size-fits-all diet plans that don’t seem to work? Or perhaps the rigid teachings of traditional dietitian training leave you feeling disconnected from your personal nutritional needs? In this episode, I sit down with Kara, the head of nutrition for the Powerhouse Academy, a registered dietiti…

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Unexpected detours leading to healing and success with dancer Julian Stokes | Unposted Ep. 17 58:14

3d ago58:14

58:14

On today's episode our host Liz Bezler talks with professional dancer Julian Stokes on his path to success in the dance industry. His story took an unexpected turn when he contracted Salmonella poisoning while on the path to become an Olympic track star forcing him to fail out of college due to being in the hospital for 2 months. He turned to dance…

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The Importance of D.I.V.E.R.S.E. Self-Care for Financial Success with Soledad | WealthParaTodos 40:24

4d ago40:24

40:24

Send us a text In this episode of Money Noticias Podcast, host, Israel and Sunem are joined by Soledad from Wealth Para Todos. Rita-Soledad Fernández Paulino is a Queer Mexican-American, a former math teacher turned money & self-care coach. After years of dealing with various autoimmune health issues, PTSD, and ADHD, Soledad learned to use money as…

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GP053: Teaching and Practicing Around the World with Jennifer Allen 46:38

5d ago46:38

46:38

Today’s episode focuses on the fascinating career of Jennifer Allen, a Canadian-trained physiotherapist who is a former Chair of the Global Health Division of the Canadian Physiotherapy Association. Jennifer has practiced and taught physiotherapy all over the world. Jennifer discusses her experience at World Physiotherapy Congress in Dubai in June …

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Confidence, Self-Care, and Balance with Julee Gracey 41:58

7d ago41:58

41:58

Send Nathalia a Text Message! Do you struggle to find balance between your career, personal life, and self-care? Maybe you’ve felt overwhelmed by societal pressures and the constant juggling of responsibilities. In this episode, I sit down with Julee Gracey, a Certified Business and Confidence Coach who has been helping women with mindset, business…

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Episode 23: The Emotional Toll of Student Loan Debt 20:09

8d ago20:09

20:09

Summary In this episode of Financial Progress, Jess and Chrissy discuss the emotional toll of student loan debt. They share their personal experiences and the impact it has had on their mental health. They highlight the feelings of guilt, shame, and hopelessness that often accompany student loan debt. They also discuss the societal pressure to obta…

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My 10 year struggle with anxiety | Ep. 16 37:58

10d ago37:58

37:58

Make sure to subscribe to "Unposted Podcast" so you don't miss an episode dropping every Tuesday at 11am EST. Also streaming on all platforms: Apple Podcast: https://podcasts.apple.com/us/podcast/unposted/id1747556969 Spotify: https://open.spotify.com/show/49HB8nSu6Rw4CXx5BipoLq?si=1c425fccffe747cf YouTube: (Video Version) https://www.youtube.com/c…

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The Cost of Beauty: How Money Impacts Health and Beauty Standards 43:27

11d ago43:27

43:27

Send us a text #86: In this episode of Money Noticias podcast, the hosts, Israel and Sunem, discuss the intersections between beauty, health, and money. They acknowledge that beauty standards are rooted in colonization and white supremacy and that pretty privilege exists and can benefit people materially. They also explore the expensive nature of b…

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Episode 22: The Importance of Accountability in Managing Finances 43:06

17d ago43:06

43:06

Summary Nyra shares her financial progress journey, starting from her childhood experiences with her parents' financial struggles. She talks about how her mom's hard work and frugality influenced her own financial habits. Nyra discusses her journey through college, student loans, and her first job, where she learned to manage her own finances. She …

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3 Biggest Lies People Tell Themselves About Their Fitness Goals 39:01

17d ago39:01

39:01

Send Nathalia a Text Message! Do you find yourself stuck in a cycle of dieting, losing weight, and then gaining it all back? Maybe you've convinced yourself that extreme measures and temporary fixes are the only way to achieve your fitness goals, only to be disappointed repeatedly. In this episode, we tackle the underlying reasons behind these comm…

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Staying disciplined and focused mentally, physically, and financially with professional dancer, Bella Bernath | Unposted Ep. 15 58:37

17d ago58:37

58:37

On today's episode our host Liz Bezler talks with professional dancer Bella Bernath about her journey chasing her dreams and becoming a working dancer in the industry. She talks about the mindset she has kept to turn her goals and dreams into a reality. Her biggest advice to achieve great things is to stay focused and to really lock in on the thing…

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How to Live Simply and Save Money: Tips from Meghan Lim | Meghan Makes Money 37:38

18d ago37:38

37:38

Send us a text On this episode of Money Noticias podcast, hosts Sunem and Israel are joined by Meghan Lim, known for her money transparency, side hustles, and personal finance tips on her IG, Meghan Makes Money. Meghan shares her money story as a first-gen Filipino American, discussing how her parents influenced her views on money and her journey f…

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Episode 021: Is it Financial Infidelity? 14:10

24d ago14:10

14:10

Summary In this episode, Chrissy and Jess discuss a Reddit story about a couple facing a disagreement over financial infidelity. The wife saved up her fun money and purchased a gaming setup without consulting her husband, who became furious and accused her of financial infidelity. Chrissy and Jess agree that the wife did nothing wrong and that comm…

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Breaking the All-or-Nothing Mindset: Stephanie’s Success Story 25:54

25d ago25:54

25:54

Send Nathalia a Text Message! Are you tired of trying the latest diet trends and still not seeing the results you want? Do you find yourself struggling with consistency and motivation? In this episode, I'm sitting down with Stephanie, a member of the Powerhouse Academy, to share her inspiring journey from skepticism to success. We discuss the impor…

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Embracing your uniqueness and individuality w dancer & choreographer Malia Baker | Unposted Ep. 14 43:30

24d ago43:30

43:30

On today's episode our host Liz Bezler talks with dancer, choreographer, and teacher Malia Baker about how to embrace your full personality regardless of what the “trend” is. She believes being yourself never goes out of style and that doors will open for you if you fully accept who you are on the inside and outside. Her advice for helping heal men…

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How to Financially Prepare for Moving Abroad: Lessons from Mexico City 1:11:18

25d ago1:11:18

1:11:18

Send us a text #84: In this episode of Money Noticias Podcast, Israel shares his experience of moving to Mexico City. He discusses his motivations for the move, his financial preparation, and the challenges he has faced. Despite the cultural differences and challenges, Israel has found joy in living in Mexico City and has gained valuable realizatio…

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Episode 20: Maximizing the Benefits of 529 Accounts 19:13

1M ago19:13

19:13

Summary In this conversation, Nathalia discusses the benefits and details of 529 accounts. She explains that 529s are not just for college savings, but can also be used for trade schools, vocational schools, and K-12 private schools. Nathalia highlights the tax advantages of 529s, including tax-free withdrawals for education expenses. She also ment…

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5 Lessons We Can All Learn From The Olympics 32:13

1M ago32:13

32:13

Send Nathalia a Text Message! Do you believe age sets boundaries on what you can achieve physically? Maybe you've faced challenges that made you wonder if pushing through was worth the risk. In this episode, we discuss Olympic athletes who defy the odds, including stories of perseverance from war-torn countries and groundbreaking achievements by le…

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Season 2 - Ep. 5 Mastering Motherhood: How Lorissa Violet's "Maximalist" mindset shapes her parenting journey. 38:15

1M ago38:15

38:15

In this insightful episode, we sit down with Lorissa Violets as she shares her unique journey through motherhood, blending her corporate skills with the challenges of postpartum life. Lorissa opens up about how her second baby came as a sweet surprise, presenting new challenges that were different from her first experience. Whether you’re a new mom…

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Societal pressures and standards on marriage, parenting, and aging | Unposted Ep. 13 38:30

1M ago38:30

38:30

On today's episode our host Liz Bezler talks about societal pressures and standards. From marriage, to having kids, to aging and following your dreams… She talks about the path adults are “supposed” to live and challenges those who believe they have to stay on a path because everyone else said it’s the right way to live. Liz fully believes that eve…

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How to Overcome Generational Poverty and Build Wealth with Viv | OverGenPoverty 47:30

1M ago47:30

47:30

Send us a text #83: On this episode of Money Noticias Podcast, host Sunem is joined by Viviana Vasquez from OverGenPoverty. Viviana shares her journey of overcoming generational poverty to build wealth and create a supportive community for first-generation individuals. The discussion delves into Viviana's career pivot from teaching to tech, highlig…

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Episode 19: FIRE Movement & how to plan for it 14:21

1M ago14:21

14:21

Summary In this episode, Chrissy and Jess discuss the FIRE (Financial Independence Retire Early) movement. They explain how to calculate a FIRE number, which is the amount of money needed to retire comfortably, and discuss different types of FIRE, such as Lean FIRE and Barista FIRE. They emphasize the importance of tracking expenses, increasing sav…

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Valerie's Mindset Shift and Fitness Success Story 30:12

1M ago30:12

30:12

Send Nathalia a Text Message! Ever wondered how mindset can truly transform your health and fitness journey? In this episode, I'm talking with Valerie, a corporate attorney from Canada and member of the PowerHouse Academy, to discuss the transformative power of mindset on health and well-being. Together, we explore Valerie's journey of losing weigh…

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Season 2- Ep 4. Embracing Surrogacy with Leslie Close: A Heartwarming Journey of Strength and Positivity 44:34

1M ago44:34

44:34

In this episode, we have a special guest, Leslie Close from Close Design, who shares her heartfelt and humorous journey through surrogacy. Leslie opens up about the emotional rollercoaster of finding the perfect match to carry her baby and the medication that drove her bonkers. Join us for a fun and insightful conversation that sheds a positive lig…

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Finding your identity, freelancing, and failing forward w/George Lambriodes | Unposted Ep. 12 54:27

1M ago54:27

54:27

On today's episode our host Liz Bezler has a chat with co-founder of production company GL7 Studios (and Liz's boyfriend!), George Lambriodes, about finding his path and identity in the entertainment industry. George shares his journey through multiple career paths that have led him to being his own boss after many years of rejection and the ups an…

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How to Set and Uphold Financial Boundaries 46:22

1M ago46:22

46:22

Send us a text #82: On this episode of Money Noticias Podcast, hosts Israel and Sunem dive into the important topic of financial boundaries, recognizing the need for support in the first-gen community. Episode Takeaways: Financial boundaries are an internal process and require self-awareness. Budgeting is a key tool for setting and maintaining fina…

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Episode 18: Mastering Your Finances with Zero-Based Budgeting 15:13

1M ago15:13

15:13

Summary In this episode, Chrissy and Jess discuss the method of zero-based budgeting. They explain that zero-based budgeting is a method where you assign a specific job to every dollar you earn, with the goal of having your income minus expenses equal zero by the end of the month. They emphasize that zero-based budgeting doesn't mean spending all y…

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Beyond Motivation: Aligning Goals with Your Lifestyle 25:53

2M ago25:53

25:53

Send Nathalia a Text Message! Do you feel like you're constantly battling a lack of motivation and discipline in your fitness journey? Maybe you’ve tried multiple strategies, but nothing seems to stick, and you find yourself blaming your own lack of accountability. In this episode, I'm exploring the true meaning of discipline and motivation, challe…

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The reality of starring in Peacock’s Love Undercover w/Estefani Mendez | Unposted Ep. 11 1:02:23

2M ago1:02:23

1:02:23

On today's episode our host Liz Bezler talks with reality show star, Estefani Mendez, to talk about her experience on dating show Love Undercover on Peacock. She goes into depth about some of the things that weren’t shown on air as well as the mental toll it took on her afterwards. Stef talks about how medication has changed her life and how therap…

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How Nathalia Paid Off $18,000 in Credit Card Debt | ChapinaBuildingWealth 47:51

2M ago47:51

47:51

Send us a text #81: On this episode of Money Noticias Podcast, Israel and Sunem are joined by Nathalia Segoviano, who shares her journey of paying off credit card debt and achieving financial stability. Nathalia is a Guatemalan immigrant, first genwealth builder, mother and wife. She started her journey by paying off over $18,000 of credit card deb…

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Episode 17: Paying off debt making under 100K with Nathalia from Chapina Wealth Building 26:13

2M ago26:13

26:13

Summary Nathalia from Chapina Building Wealth shares her journey to financial progress, including becoming debt-free and building a net worth of $300,000. She emphasizes the importance of financial education, tracking expenses, and being intentional with spending. Nathalia also discusses the benefits of having a budget, setting financial goals, and…

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Why Personal Accountability Matters in Fitness 27:06

2M ago27:06

27:06

Send Nathalia a Text Message! Do you ever feel stuck in a fitness rut and can't pinpoint the cause? Maybe you blame factors like hormonal imbalances or digestive issues without any real evidence. In this episode, I'm getting sassy about the real reasons behind your lack of progress and calling out what's been holding you back. This episode is for y…

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The perfect morning routine to relieve stress and anxiety | Unposted Ep. 10 21:49

2M ago21:49

21:49

On today's episode our host Liz Bezler walks you through her “perfect” morning routine that helps her relieve stress and anxiety and also sets her day up for success. She encourages everyone to find a morning routine that works for them because everyone is different. Prioritizing herself and her mind first has truly impacted her productivity and ov…

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How to Transform Your Financial Journey: Lessons from Your Favorite Latine Siblings 48:03

2M ago48:03

48:03

Send us a text #80: Can money really solve your life's toughest problems? Join us, Israel and Sunem Tovar, as we challenge this notion by sharing our own experiences navigating financial success and personal hardships. Our story isn't just about wealth but about resilience and strategic planning. We discuss the importance of managing expectations a…

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Episode 16: The Truth About Predatory Payday Loans 20:20

2M ago20:20

20:20

Summary In this episode, Chrissy and Jess discuss predatory payday loans and share insights from Jess's experience working at a payday cash advance place. They explain how payday loans work, the criteria for qualifying, and the consequences of not repaying the loan. They also discuss the impact of payday loans on customers, the lack of financial ed…

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Achieving Your Fitness Goals Without Extreme Measures 27:32

2M ago27:32

27:32

Send Nathalia a Text Message! Do you ever feel like you're stuck in a cycle of extreme dieting and intense workouts, only to end up frustrated and doubting yourself? Maybe you've tried countless strategies that once brought you success but now seem to drain your energy and patience. In this episode, I'm discussing the common mistakes women make in …

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Season 2- Ep. 3. The most random POP Q/A with your host Audrey and Nathalia! 16:06

2M ago16:06

16:06

Join us for a fun and light-hearted episode of Talk Baby to Me! 🎙️ In this short and sweet episode, hosts Audrey and Nathalia dive into the most random motherhood questions, giving listeners a chance to get to know them better. From their funniest mom moments to unexpected challenges, you'll get a peek into their personal lives and unique perspecti…

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How the dance industry takes a toll on your mental health, rehab, and coping techniques with Maisy Dunne | Unposted Ep. 9 1:35:33

2M ago1:35:33

1:35:33

On today's episode our host Liz Bezler chats with dancer / online personality Maisy Dunne. Maisy opens up about her struggle with her mental health - including depression, anxiety, ADHD, and OCD. She will dive into how the dance industry has impacted her negatively, going through an intensive rehabilitation program, coping mechanisms, and her exper…

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How to Take Control of Your Finances as a Teacher with Emily Maretsky | TeacherFinancialPlanner 36:21

2M ago36:21

36:21

Send us a text #79: On this episode of Money Noticias Podcast, Israel is joined by Emily Maretsky, also known as the Teacher Financial Planner on Instagram. Emily shares her journey from being a high school teacher to becoming a financial planner specializing in working with educators. She discusses her initial struggles with understanding finances…

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Episode 15: Overspending in Puerto Rico! 39:41

2M ago39:41

39:41

Summary Chrissy and Jess discuss Chrissy's recent trip to Puerto Rico where she overspent and ended up in credit card debt. They talk about the reasons for the overspending, including not budgeting for certain expenses and wanting to try everything. Chrissy shares her plan to repay the debt and acknowledges the need to budget more accurately in the…

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Fitness Success Amidst Chaos: How to Avoid The Vacation Trap 27:06

2M ago27:06

27:06

Send Nathalia a Text Message! Do you often find yourself waiting for the "perfect" moment to start your fitness journey, only to realize that moment never seems to come? Maybe you have a busy lifestyle filled with work, family responsibilities, and social events, and you're struggling to find a consistent approach to your health and fitness. In thi…

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Postpartum depression, identity crisis, & becoming a mom with actress, Nathalia Castellon | Unposted Ep. 8 50:36

2M ago50:36

50:36

On today's episode our host Liz Bezler chats with actress, Nathalia Castellon, about becoming a mom while pursuing her dreams of being an actress. She talks about not giving up on her dreams while having a busy schedule balancing being a full-time mom, actress, and entrepreneur. Natt opens up about her struggles with postpartum depression, identity…

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Understanding the Single Tax Part 2 40:50

2M ago40:50

40:50

Send us a text #78: In this solo episode of the Money Noticias podcast, the hosts, Israel and Sunem, discuss the single tax (again), which refers to the additional financial burden placed on single individuals in a society structured for couples. They explore the impact of the single tax through a financial and gender lens, highlighting the histori…

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Episode 14: What is Compound Interest? 13:05

2M ago13:05

13:05

Summary Compound interest is interest on a deposit that is calculated based on both the initial principle and the accumulated interest from previous periods. It is interest on interest, which helps money grow faster than simple interest. Compound interest can be earned in savings accounts, higher yield savings accounts, CDs, and investment accounts…

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The 3 Biggest Fitness Mistakes That Are Hindering Your Progress 29:17

2M ago29:17

29:17

Send Nathalia a Text Message! Do you struggle to maintain your fitness routine during the chaos of summer vacations and the endless busyness of parenting? Maybe you’ve felt overwhelmed, discouraged, or tempted by the allure of quick fixes and extreme diets. In this episode, I'll discuss the common mistakes that sabotage your fitness progress during…

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Season 2- Ep. 2. Strength in the Spotlight: Nicole Bilzerian's Journey to Motherhood 53:25

2M ago53:25

53:25

In this powerful episode of "Talk Baby to Me," we sit down with Nicole Bilzerian, a new mom with a 20 year-long career in the music industry. Nicole shares her incredible journey of resilience, from freezing her eggs and enduring IVF to facing the heartbreak of miscarriage. Undeterred and navigating the challenges of being a single mom holding this…

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Societal pressures, standards, not going to college, & following your dreams | Unposted Ep. 7 45:27

2M ago45:27

45:27

On today's episode our host Liz Bezler dives deep into why you shouldn’t follow the pressures of society. Liz will go into depth about how she struggled with a lot of backlash from pursuing an abnormal career path that included not going to college and moving across the country away from her family. She reminds everyone to live for themselves and t…

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How to Improve Your Money Mindset and Attract Abundance with Erika Cruz | CourageDrivenLatina 43:04

3M ago43:04

43:04

Send us a text #77: In this episode of Money Noticias podcast, Sunem and Israel interview Erica Cruz, a coach, speaker, and founder of Courage Driven Latina. Erika left a six-figure tech job and moved back into her childhood room to start her coaching business. Within 12 months, she grew her business to multi-six figures from that room. She has sup…

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Episode 13:Exploring Different Types of Insurance 11:50

3M ago11:50

11:50

ummary In this episode, Chrissy and Jess discuss the importance of insurance and the different types of insurance that individuals should consider. They cover health insurance, car insurance, homeowner's or renter's insurance, life insurance, identity theft insurance, and disability insurance. They emphasize the need to have the right types of insu…

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