show episodes
 
Welcome to the Power Hour Podcast with Adrienne Herbert! What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential? Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, da ...
 
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show series
 
The Power Hour is back! Adrienne launches Season 2 by speaking to Richie Bostock AKA ‘The Breath Guy’. Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. His book…
 
Orphan Black was a series that aired on BBC America. Starring Tatiana Maslany it followed the lives of a group of women who discovered that they were clones. In this episode we take a look back at Orphan Black. We talk about our favorite clones and discuss how her performance, and the technical aspects of the production created the most authentic s…
 
The 42cast is proud to welcome Tim Treloar for an interview. We discuss the whole gammut of his career from his beginnings as an actor to working with Big Finish and various projects that he’s worked on recently. We also discuss his behind-the-scenes anecdotes, experiences with his co-stars, feelings about the Third Doctor’s era, and what role he w…
 
Captain Marvel rocketed onto our screens last year. Marvel’s first female lead series provided and origin story for Marvel’s newest hero and gave some insight on the MCU of the 1980’s. We talk about the captain herself, the plot and tone of the movie, the old friends that we see again, and how well the movie fits into MCU continuity. There’s also a…
 
The 42cast is proud to welcome Peter Purves for an interview. Peter played Steven Taylor, one of the Doctor’s earliest companions and joined the show in 1965. He’s since become a mainstay of the British television industry presenting numerous for numerous series and events. In this episode we talk to Peter about his career focusing on his time with…
 
This week’s episode brings you the highlights from some of our amazing guests who work in the music industry. Listen back to Adrienne in conversation with the incredible singer-songwriter Poppy Ajudha; broadcasting legend Trevor Nelson; the fabulous Fleur East, singer-songwriter, dancer, actor, and fitness model and Radio 1 DJ and youngest ever bre…
 
How much does it matter to you whether a movie gets the facts right; whether it is in science, history, or something else? In this episode we dive down into the psychology of wanting “just the facts”. At what point does a movie “getting it wrong” pull you out? Can a good story overcome those limitations? Can we come to a consensus on a general leve…
 
This week’s episode brings you the highlights from some of the amazing runners who have come on the show. Hear Adrienne in conversation with Ben Smith, a runner who battled a back injury to complete 401 marathons in 401 days, endurance and ultra-marathon runner Susie Chan, founder of Run Dem Crew Charlie Dark, fitness expert Amy Lane and Charlie Wa…
 
Adrienne discusses finishing what you started and shares some news. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new…
 
This week Adrienne speaks to Marta Zaraska. Marta is a science journalist, travel writer and ghostwriter who has been published in The Washington Post, Scientific American, The Boston Globe, and The National Geographic Traveler. Her non-fiction book, Meathooked: The History and Science of Our 2.5-Million-Year Obsession With Meat, was published in 2…
 
This week Adrienne speaks to Jody Shield! Jody is a conscious business coach, author, TEDx speaker and host of the “Be Electric” podcast. She’s on a big mission to expand your mind beyond what you “think” you’re capable of and into a new high-performing reality, no matter what’s happening in the world. AD: This episode has been kindly sponsored by …
 
This week Adrienne speaks to Lauren Armes! Lauren is an entrepreneur, speaker and the UK’s leading business coach for entrepreneurs and experts in the wellness industry. You can find out more here. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innov…
 
This week Adrienne speaks to Tony Riddle. Tony is a natural life-stylist and barefoot runner who has spent the last 18 years developing and refining a robust way of life based on the principals of a natural lifestyle. Check out his tutorials here! The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invite…
 
Shifting from running zero COVID tests to running millions is not a simple process, but a lot of people have mobilized to make it happen. A few weeks ago I got the chance to talk with Fred Turner from Curative about how they went from a company with just a few employees running a variety of tests to a company with hundreds focused entirely on COVID…
 
While many of the main characters in Doctor who are still with us there are several who have sadly passed. Big Finish has kept the memory of those Doctors and companions alive by recasting the parts. In this episode we once again take a step back to Chicago TARDIS 2016 and an opportunity to discuss voice acting, playing an iconic role, and Fraser H…
 
This week Adrienne speaks with Charlie Hedges. Charlie became the UK’s youngest ever breakfast DJ aged 19 when she joined Kiss FM in 2005. She was there for a record breaking 15 years during which time it became the biggest commercial breakfast show in the UK and won a Gold Sony Radio Award. In 2019 she joined Radio 1 along with her co-presenters R…
 
In this episode we turn to our archive of con panels and pull one of the earliest recordings that we have for the 42cast. The year was 2016, but the content is still relevant today. In this one we discuss how prolific Doctor Who media is and what our strategies are for deciding how much and in what ways we keep up with it. Since this was a con pane…
 
This week Adrienne speaks with Linzi Boyd. Linzi is an international speaker, author and founder of Business of Brand. A serial entrepreneur, Linzi had set up and sold two businesses before the age of 24, and was on to her third by the time she was 25. In 2014 she published the No1 best seller, Brand Famous - How to get everyone talking about your …
 
Destin Sandlin is, in his normal jobs, an engineer and a content creator. But for the last couple months, he has become a community organizer and logistics expert making and distributing PPE with a network of hundreds of volunteers. We're each looking to our toolkits right now, but let's not forget how much our toolkits expand when they are merged.…
 
This week Adrienne speaks with Ben Branson. Ben is the founder of Seedlip Drinks, the world’s first supplier of distilled non-alcoholic spirits. Through Seedlip Ben endeavoured to provide complex, grown up non-alcoholic drinks to counter ‘the world of the horrible sweet mocktails for when you’re not drinking’. He is the co-founder of Aecorn Drinks,…
 
This week Adrienne speaks with Poppy Jamie. Poppy is the founder of the wellbeing and mindfulness app Happy Not Perfect. The former television presenter kicked off her career as the youngest presenter on ITN and after moving to Los Angeles to work with MTV, ITV, she launched Snapchat’s first chat show Pillow Talk with Poppy. As a response to receiv…
 
Vi Hart is a mathematician and technologist and she has been working (with many other experts) on a report called "The Roadmap to Pandemic Resilience." She absolutely schools me on how bluetooth tracking and contact tracing actually works. And she also makes it clear that right now isn't a time for picking one strategy, it's a time for exploring al…
 
Dr Erin Macdonald is an astrophysicist who teaches people about the science behind science fiction at cons and on her Youtube channel. In this episode we talk with Dr Erin and discuss the importance of science, how scientists and fandom engage each other, and inspirational figures in sci-fi. We also geek out and discuss favorite Treks, the Star War…
 
This week Adrienne speaks with Alice Fevronia. Alice is a teacher and baker who starred on Season 10 of Channel 4’s Great British Bakeoff. Alice made it to the final with her beautifully intricate cake designs and currently teaches Geography in central London, continuing to combine her love of teaching with baking. The Power Hour podcast gets to kn…
 
This week Adrienne speaks with Shaa Wasmund MBE. Shaa is a businesswoman, entrepreneur and author of the bestseller Stop Talking, Start Doing and most recently How to Fix Your Sh*t. She received an MBE “for Services to Business and Entrepreneurship”, was named the UK’s Top 20 Most Influential Entrepreneurs by The Sunday Times and one of the ‘Most I…
 
The 80’s were a time cartoons were becoming more and more popular. Greater channels and the rise of syndication meant that there was a lot of content out there. When you combine that with the rise of licensing and cartoons being created by toy companies, and you had a recipe sure to win over any child’s heart. In this episode we discuss our favorit…
 
Avengers: Infinity War was a unique event in the history of cinema. Never before had 18 movies and multiple franchises culminated in a single movie combining all of the franchises and giving payoff for the various stories. In this episode from the archives we do a deep dive into the storyline. We talk about the ways that all of the existing charact…
 
This week Adrienne speaks with Millie Cotton. Millie is an original content creator, London-based DJ and host of the Women in Music podcast. Her previous podcast Keeping it Candid, received over 35K+ international listeners a month and as well as having written for Nylon, Wonderland and Rollercoaster magazines, Millie uses her current podcast Women…
 
This week Adrienne speaks with Paul McVeigh. Paul is a sports presenter and Football’s Number 1 keynote speaker. Alongside his regular spot presenting on Sky Sports, TalkSPORT and BT Sport, Paul translates his 16 years of experience as a Premier League footballer for Tottenham Hotspur and Norwich city into strategic advice and solutions for busines…
 
This week Adrienne speaks with Esmée Gummer. Esmée is an instructor at cult London gym 1Rebel, motivational speaker, online host and former contestant on Channel 4’s SAS: Who Dares Wins. From being told she would never walk again at the age of 18, Esmée has gone on to run the London Marathon, ultramarathons, and become one of London’s leading fitne…
 
This week Adrienne speaks to Harry Jameson. Harry is an elite performance coach, wellness and business consultant. Harry founded HJ Consultancy following seven years of experience working closely with the medical industry on Harley Street and a decade's experience in coaching individuals, companies and brands to achieve their potential. The Power H…
 
Adrienne tells us which six questions to answer before we start our day. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to presen…
 
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