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Ladies! We don't just go through, we GROW through! Do you recognize that you may be going through a transition? Are you interested in learning more about how you got here? And, more importantly, how you can get to the other side of through? If you answered yes (or even maybe) to any of these questions, then WELCOME! You have found your tribe! Support this podcast: https://podcasters.spotify.com/pod/show/naturallycinn/support
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The Deanna And Justin (In The Moment) Podcast is hosted by Deanna Marie and Justin Franiak. Deanna and Justin are known for their banter and sibling-like relationship. They came together on a morning radio show in Wilmington, Delaware. After 18 short months of rocking the station, it was sold by their media company. Naturally, they created a podcast. Now they can talk and talk and talk and talk and talk and talk... Deanna and Justin (In The Moment) live by the tagline ”Never Perfect, Always ...
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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming ...
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Best ways to slow ageing; face-name effect; health habits & your brain
8:40
8:40
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8:40
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - their green juices. Or wine. This week, they chat about the face-name effect (see story here); how long health habits can actually last (see study here); and simple tips to slow ageing (see story here)…
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So, can adding cinnamon to your coffee help burn fat?
10:23
10:23
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10:23
Chef, author and TV host Luke Hines discusses new Australian research around our health goals, the importance of protein and the latest TikTok trend on cinnamon coffee to burn fat. WANT MORE FROM LUKE? To hear today's full interview, where he takes a deep dive into protein...search for Extra Healthy-ish wherever you get your pods. You can find Luke…
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How much time in nature is enough for wellbeing?
11:33
11:33
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11:33
Lifestyle medicine physician and best-selling author Dr Jenny Brockis reminds us why spending time outdoors is wondrous for wellbeing and how much time you really need each week. WANT MORE FROM JENNY? To hear today's full interview, where she discusses how to create your personal nature prescription...search for Extra Healthy-ish wherever you get y…
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What everyone needs to know about blood tests
9:25
9:25
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9:25
Nutritionist Edwina Ekins explains the importance of regular blood tests, how to ask for them if your doctor’s reluctant plus she lists the exact ones you should ask for. WANT MORE FROM EDWINA? To hear today's full interview, where she discusses the importance of food as medicine...search for Extra Healthy-ish wherever you get your pods. Find more …
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It's been one year since our final broadcast on WJBR. We decided to reminisce with some special guests and add in fan favorite segments.By Deanna Marie & Justin Franiak
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OG influencer Amanda Bisk’s tips will improve your flexibility
9:39
9:39
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9:39
Former Australian pole vaulter and exercise physiologist Amanda Bisk is one of the OG fitness influencers. She discusses the importance of flexibility and shares easy ways to increase yours every day. WANT MORE FROM AMANDA? To hear today's full interview, where she shares her biggest fitness learnings...search for Extra Healthy-ish wherever you get…
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Best sleeping position; two worst foods for health; mouth taping
9:18
9:18
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9:18
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about two foods you should never eat (see story here); mouth taping (see story here) and the best sleeping position (see story here). WANT MORE B…
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Georgia Grace wants to boost your sexual confidence
11:19
11:19
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11:19
What does sexual confidence mean to you? Certified sex and relationship practitioner Georgia Grace discusses reasons for low sexual confidence, questions to assess your levels and simple strategies to boost it. WANT MORE FROM GEORGIA? To hear today's full interview, where she chats about exploring pleasure through fantasies, toys and non-monogamy..…
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Why rucking is the hot new outdoor workout to try
11:35
11:35
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Film producer and rucking advocate Adam McDonald gives the lowdown on the latest outdoor fitness trend of rucking and why it’s the ultimate low-impact cardio session for body and mind. WANT MORE FROM ADAM? To hear today's full interview, where he shares how his cancer diagnosis inspired his health kick...search for Extra Healthy-ish wherever you ge…
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Biohacker and nutritionist Camilla Thompson discusses the elusive world of biohacking, her recent US trip to biohacking founder Dave Asprey’s global convention and how you can hack your health on a budget. WANT MORE FROM CAMILLA? To hear today's full interview, where she shares how she beat mould toxicity with biohacks...search for Extra Healthy-is…
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Update on the Forgetful Groomsman, Deanna corrects a story she told a couple episodes ago, Sharing food is a big no, The leftovers rule, what constitutes a sugar baby, sharing vehicles, couple rules, where do you sleep in a hotel room, surprise parties, rules to a good speech.By Deanna Marie & Justin Franiak
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Australia's favourite science champion Dr Karl Kruszelnicki shares his science-backed principles for optimal health and wellbeing, and how his approach has evolved over the years. WANT MORE FROM DR KARL? To hear today's full interview, where he discusses how our health interests have changed over the decades...search for Extra Healthy-ish wherever …
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Signs of coffee overconsumption; gender pain gap; wellbeing burnout
9:12
9:12
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9:12
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about caffeine overconsumption (see story here); gender pain gap; wellbeing burnout (see more on the study here). WANT MORE BODY + SOUL? Online: …
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The Beauty Chef’s Carla Oates is a big fan of fermentation
10:44
10:44
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Folks, it’s time we talked about fermentation. The Beauty Chef founder Carla Oates discusses why she’s a fan, the wondrous health benefits and how she built her own fermentation lab. WANT MORE FROM CARLA? To hear today's full interview, where she shares her biggest gut health learnings...search for Extra Healthy-ish wherever you get your pods. For …
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The rise of notox to reduce the body’s toxic load
10:27
10:27
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Cosmetic acupuncturist Dr Abbie discusses the rise of notox - why people are opting out of cosmetic surgery to reduce the toxic load - and the important factors for optimal skin health. WANT MORE FROM DR ABBIE? To hear today's full interview, where she chats about what your face can tell you about your health...search for Extra Healthy-ish wherever…
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HIIT vs. resistance training for weight loss - which is better?
10:32
10:32
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Health expert and leading obesity researcher Dr Nick Fuller discusses the research surrounding exercise and weight loss, and whether one type is better than the other. WANT MORE FROM NICK? To hear today's full interview, where he shares simple steps to maintaining a healthy size...search for Extra Healthy-ish wherever you get your pods. For more on…
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Rude Loud Talkers, Deanna lost her mom, Crust or No Crust?, Pizza injuries, family secrets, Taylor swift is my neighbor.By Deanna Marie & Justin Franiak
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Need some spring fitness inspiration? PT and nutrition coach Corinne Blight discusses hacks to stay motivated and shares her thoughts on recent research about an impending exercise pill (see study here). WANT MORE FROM CORRINE? To hear today's full interview, where she chats about social media’s influence on our workouts...search for Extra Healthy-…
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Slash sugar intake; GPs using Dr Chat GPT; dry skin savers
9:25
9:25
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9:25
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about simple swaps to slash sugar intake (see story here); dry skin savers (see story here); and the rise of Dr Chat GPT (see study here). WANT MORE…
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Author, podcaster and entrepreneur FlexMami has a profound connection with her dreams - she shares how she uses AI to decode them and how they guide her future decisions. WANT MORE FROM FLEX? To hear today's full interview, where she discusses how she navigates her spiritual life...search for Extra Healthy-ish wherever you get your pods. You can ca…
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From cortisol workouts to cortisol face, it seems everyone is obsessed with the hormone right now. Therapist and business mentor Sheena Schuy shares how to tap into - and lower - your overall stress. WANT MORE FROM SHEENA? To hear today's full interview, where she discusses burnout vs stress...search for Extra Healthy-ish wherever you get your pods…
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Peri is having a moment. Dietitian, nutritionist and author Jaime Rose Chambers says eight out of 10 Aussie women suffer from perimenopause symptoms and shares key foods to help relieve them. WANT MORE FROM JAIME? To hear today's full interview, where she discusses how to eat your way through perimenopause...search for Extra Healthy-ish wherever yo…
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A neuroscientist on how to stop procrastinating
10:09
10:09
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Neuroscientist turned podcast host Alexis Fernandez-Preiksa shares no-nonsense advice on how to stop procrastinating on the pesky everyday things and life’s bigger goals. WANT MORE FROM ALEXIS? To hear today's full interview, where she shares her mindset hacks for a badass life...search for Extra Healthy-ish wherever you get your pods. Grab her new…
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High-protein yoghurt myths; surprising places for sex; hope vs. mindfulness
8:58
8:58
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8:58
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether high protein yoghurt is a myth (see story here); hope vs mindfulness (see study here); surprising places Aussies are having sex (see stor…
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Susie Burrell on the #1 habit for healthy weight loss
10:00
10:00
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Dietitian and podcast host Susie Burrell discusses why it can be tough to lose weight, the key to long-term weight control plus her five habits for weight loss - and health - success. WANT MORE FROM SUSIE? To hear today's full interview, where she discusses how to harness a no-diet mindset...search for Extra Healthy-ish wherever you get your pods. …
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Bestselling author and podcaster Jordanna Levin isn’t a fan of junk food aka social media astrology - she discusses how you can use it as a “teaser”, then fully embrace astrology as a compass for life. WANT MORE FROM JORDANNA? To hear today's full interview, where she shares how to use astrology as guidelines for life...search for Extra Healthy-ish…
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Hair loss, Costco imposter, Janes Addiction Fights on stage, surprise pop-up concerts, Casey Anthony is Deanna's neighbor, If you could make anything $1, You had one job.By Deanna Marie & Justin Franiak
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