The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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An exploration of chronic stress, the nervous system, and transformative self care practices through the lenses of Ayurveda, Holistic Coaching, Herbs, Somatics and much more!
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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A podcast about the nervous system.
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The story of the world's most secret agents...the backups. For the first time in his career, Special Agent Chet Phillips has discovered that he can choose NOT to accept a mission! That means there's no choice but to send in the "B Team": A nervous pencil pusher promoted to the field, a computer hacker working off her sentence, a fading former sitcom star and a recently reassigned White House intern. A full cast comedy audio adventure with a new episode debuting each month!
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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC, International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on topics such as Mental Health, HSPs (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awake ...
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Open your mind with Naked Neuroscience, the spine-tingling, interactive monthly exploration of the workings of the nervous system from the Naked Scientists.
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The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system and for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any ...
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Faith Ashenden is the Founder and CEO of That Healing Feeling. She is a Nervous System Coach who helps people from all over the globe heal chronic symptoms (including pain and anxiety) through nervous system regulation. Her background in neuroscience, NLP, hypnosis, and trauma release work has helped her develop a one-of-a-kind curriculum and approach that has helped over 1000 people heal themselves through her coaching programs.
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Are you autistic and/or ADHD? Are you neither, but you think people are their best when they talk about things they love? Join Brianne (AuDHD) and Violet (ADHD) for some well curated infodumps. They follow their interest based nervous systems down research rabbit holes to give you the full poop on topics they love. They also invite autistic and ADHD guest buds to dump about their special interests, hyperfixations, and that thing they read about for an hour instead of checking their work emai ...
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Public Speaking Anxiety & Fear of Being Noticeably Nervous: Mind Surgery for High Performers
Jonathan Berent,L.C.S.W.
This podcast is a clinical map for healing. It is for high performing individuals who suffer from public speaking anxiety disorder and the fear of being noticeably nervous. Learn the treatment architecture for performance anxiety, panic, fear of blushing (erythrophobia), fear of sweating (hyper-hidrosis), voice freeze (selective mutism), dissociation, obsessive worry, and perfectionism. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety having worked with th ...
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🎧 Tune into "MuscleMusic: Nervous System Revolution For Artists," a groundbreaking podcast where art meets science in an unprecedented way! Are you an artist looking to revolutionize your creative process? Do you want to explore the fascinating interplay between your nervous system and artistic expression? Then this is the podcast for you! Each episode of "MuscleMusic" delves deep into the untapped potential of the human body and mind, exploring how the nervous system can dramatically influe ...
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Discover a powerful, new way to to stop overthinking. Learn about psychedelics including Ayahuasca, San Pedro, Magic Mushrooms and Iboga. Rewild your nervous system and fight-or-flight response. Annnnd hopefully laugh at some puns and bad jokes along the way.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Liz Vowles Guiding Entrepreneurs to Lucrative Launches With a Well Regulated Nervous System - https://linktr.ee/oily.yogini
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A chick with MS who's getting nervous about the upcoming US election. Since dictators don't like disabled people I'm recording now while free speech and women with opinions, still exist.
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Formerly the Parenting after Trauma podcast, internationally recognized children's mental health expert Robyn Gobbel decodes the most baffling behaviors for parents of kids with vulnerable nervous systems. If you're parenting a child who has experienced trauma or toxic stress or a child with a neuroimmune disorder, sensory processing, or other nervous system vulnerability, this show will let you know you are not alone. You can stop playing behavior whack-a-mole because Robyn offers you tools ...
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This podcast is about the many different and amazing aspects of the human nervous system. I explore these with each episode and hope to get deeper into the mystery as I go. There is no plan. Enjoy!
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Audio journaling and philosophical musings of a forty year old based on my recent life experiences. Divorce, death, childhood wounds, behavior pattern analysis, nervous system overstimulation, and all the things that go along with wanting to be better today than I was yesterday.
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Raw, honest conversations for the entrepreneurial human with Certified Life Coach, Shirley Huang. Let’s create thriving success in your life, work, and relationships via harmony and joy. We’ll cover topics such as mindset, emotions, nervous system recalibration, energy, money, social justice… and so much more. What’s New: https://linktr.ee/daringliving
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Podcast about two humans just trying to make it in the world with anxiety. Cover art photo provided by Umanoide on Unsplash: https://unsplash.com/@umanoide
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Hit podcast hosts Michael and Wil spend their friends' and coworkers' goodwill on a journey to become America's Next Top Podcasters.
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Interviews with authors of articles from JAMA Neurology. JAMA Neurology is an international peer-reviewed journal for physicians caring for people with neurologic disorders and those interested in the structure and function of the normal and diseased nervous system.
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Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let’s work for the next few minutes to get you in a calmer place.
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You're only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams. Support ...
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Alex Greene is on a mission to bring the power of embodiment to people all around the world. This podcast focuses on how embodiment practices, trauma healing, and knowledge about human nervous system can help us find our ground, discover new sources of meaning, and create connection in an ever-changing world. The deepest change is embodied change.
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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasi ...
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Two Lutheran (LCMS) men bring a theological lens to the world, and relate the state of the world back to theology. Topics are timely, challenging, and fearless. We’ll probably make you nervous, sometimes make you angry, but never leave you bored. We are the stones who cry out.
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Mom Curious is a safe space for those who are interested in parenthood, but may feel too nervous to ask their mom friends the juicy questions and would love to be a fly on the wall for some short, candid conversations between mothers! Follow Daniella Rabbani and the podcast on Instagram! @daniellarabbani @momcuriouspodcast And watch the full episodes on our YouTube!
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Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trau ...
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Quiet meditations to help individuals heal their heart. Jackie presents Healing Meditations to bring hope and peace to troubled, anxious, worried or nervous hearts. It's a beautiful way to begin or end your day.
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HerOwnHero Podcast is an offshoot of HerOwnHero.org a blog that focuses on young women choosing to take charge of their lives and their salvation. This is our active community where we transcribe words to thoughts by speaking about them. this podcast has a special focus on issues young people face in their twenties, issues we get nervous talking about, issues like anxiety, work, relationship and the interlocking web of adulthood. We hope you enjoy this podcast and that it inspires you to bec ...
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The Confident Rider Podcast is for big-hearted equestrians looking to create meaningful relationships with their horses. My work explores nervous system support through movement, education, and biomechanics, and helps riders transform into responsive, adaptable, and confident horse people, living their dreams with their horses. Join me to explore the wisdom of our body & mind, through personal stories and conversations with other riders out there creating their best riding life.
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Welcome to Nervous Rex, a podcast where Simon Rex talks with all the colorful characters he knows from being in show biz the last 25 years. Simon recently bought an RV and travels around meeting new people for the pod as well. It's a real sh** show!
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Project for anatomy
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Miami-based, bookish, eclectic; very nervous; interviews with writers; digressions. Shower thoughts and bar banter. Anxious. You should listen.
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Get nervous and lose your words in meetings? Think aloud or ramble? Tune in for practical tips on how you can speak with confidence, authority, authenticity and impact. Your host is Cat Matson of Impactful Presenters. Companion Facebook group where you can have your questions answered is at https://www.facebook.com/groups/speakingconfidence
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Get actionable advice and the essential fundamentals of running a profitable 5-star Airbnb side-hustle or full on business. Annette’s extensive background in business operations and Sarah’s experience in high-end hospitality management and interior design make them a powerhouse duo that will deliver high impact content. With almost a decade of combined hosting experience they will not only share their own stories welcoming thousands of guests from around the world but also those of other Sup ...
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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
Are you ready to find balance and break free from burnout as a high-achieving mom? Do you feel like you're always on edge and can't quiet your racing mind? Are you looking for mind & body solutions for your anxiety and overwhelm? Do you feel pressure to do it all, but don’t see how your daily routine is sustainable Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get un ...
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Rachel and Jess are serial entrepreneurs and emotional introverts with an equal love for deep “what’s it all about?” life talk, cake, and nachos. They are hungry and nervous, always, and apparently they’re podcasters too. Find Rachel at: aheartledlife.com / @aheartledlife And Jess at: jessicaeromero.com / @jessicaeromero
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Welcome to The Acoustic You Podcast! I’m Cheyenne, your host, here to empower you to recognize your inner strength and embrace your true potential.Join me as I share my journey of healing from past wounds through breathwork, meditation, and somatic body movement. Together, we’ll explore sustainable tools to regulate your nervous system, find joy in everyday moments, and deepen your self-connection.Whether you're navigating past trauma or seeking greater self-love, this podcast offers persona ...
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Welcome to The Gemma Hanley Podcast where you can expect honest conversations about how to overcome Anxiety and Overwhelm to calm your nervous system and become confident, happy and free. Along the way I’ll be sharing my own story of holistically healing 23 years of Anxiety & Depression. If you’re a woman seeking answers to perfectionism, people pleasing, burn out and resistance - you’re in the right place beauty, let’s begin!
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Stories of Somatic Awakening and HOW-TO Live From The Inside Out. Every week exploring a range of SOMATIC topics, practices and philosophies from interviews with Somatic Healers and Guides from an array of fields. Topics include Nervous System Regulation, Trauma Recovery, Whole Food Plant-based Living, Sacred Relationship Dynamics and a living, embodied experience of systems like Astrology, Human Design/The Gene Keys, Manifestation and other mystical methods and philosophies. NEW EPISODES EV ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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On Neuro Current, we delve into the stories and conversations surrounding research published in the journals of the Society for Neuroscience. Through its publications, JNeurosci, eNeuro, and the History of Neuroscience in Autobiography, SfN promotes discussion, debate, and reflection on the nature of scientific discovery, to advance the understanding of the brain and the nervous system.
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262 - How to Tell if You're in Fight, Flight, or Freeze
30:21
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Fight, flight or freeze - what’s your go-to stress response? If you’ve been living with chronic stress or unresolved trauma, it’s possible you’ve been stuck in a stress response for so long that the symptoms seem normal to you. But what if you could start feeling better today just by understanding your nervous system and practicing simple exercises…
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Nourish Your Mind: Ayurveda, Breath Work and Seasonal Self Care
2:28
2:28
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Send us a Text Message. I don't know about you, but I can sometimes feel overwhelmed in busy buzz of summer season. My mind can feel really full trying to process in this busy time of year. That is why, in this episode of 'The Nourished Nervous System,' I delve into Ayurvedic principles to guide you on balancing your mental health through seasonal …
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Deep Calm ~ Music for Restful Sleep
1:00:00
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Immerse yourself in deeply calming ambient soundscapes ~ go deep ~ feel yourself floating here effortlessly surrounded by blue, floating among the peaceful jellyfish, the sounds of the busy world muted and becoming more and more distant with every deep breath. Tonight sleep will come naturally and effortlessly. SOMA is healing music and nature soun…
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Episode 9: Public Speaking Anxiety & Fear of Being Noticeably Nervous: "Discovering Self-Nurturing after Decades of Self-Help & Therapy"
6:14
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“Richard”, a successful businessman and dedicated family man describes his “core” work of self-acceptance that had been eluding him after experiencing “every type of motivational technique from positive thinking to programming your unconscious”. His long term struggle with social anxiety grew out of his “conflict with authority figures and his fath…
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The Ancient Cult of The Sad, Starving Artist
26:24
26:24
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🎙️ Episode Summary: Unveiling the Myth of the Starving Artist and the Power of the Nervous System In this groundbreaking episode, we dive into the deep-rooted myth of the starving artist and explore its connection to the history of mental health. We'll unravel the mysteries of why the nervous system is so foreign to us and discuss whether nervous s…
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77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder
21:28
21:28
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Today, we are going to troubleshoot that therapy you’ve been spending all that money on and learn how to optimize it to finally get some natural anxiety relief. I know how hard the mental health struggle is when it comes to digging into anxiety disorder. So I've put together these 3 truths that you have to understand about how your nervous system f…
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Expo Reflections: On Teaching & Learning with Barbra Schulte
59:18
59:18
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Lovely people, it felt a little strange to just roll into the next episode of the podcast without mentioning what I’d been up to the last little while. I considered sitting on my lonesome and giving you a debrief (**yawn**) and then had the most excellent idea to contact some of my people and see if they wanted to join me too. With that in mind, wi…
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The Language of Movement and Developing Her Somatic Self with Zoe Hewett PhD
1:18:32
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She had been outsourcing control and knowledge of her body to the "experts" ever since she was a child. And even in becoming a "body expert" herself, she still was experiencing an internal disconnection from her body that became amplified during the birth of her daughter and her postpartum experience. She felt deeply that something needed to change…
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The Oily Yogini Podcast Ep. 12. 13.06.24 Embrace New Beginnings with the Magic of Lemon Oil
16:07
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Welcome to the Oily Yogini podcast with Liz Vowles! After a brief hiatus, Liz is back to celebrate new beginnings and share the wonders of lemon oil. In this episode, she explores the invigorating and purifying properties of lemon oil, perfect for renewal and revitalization.Join Liz as she guides you through a sensory journey with lemon oil, highli…
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367. We Stayed in a Castle! European Short-Term Rental Industry Review
40:27
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In today’s solo (duo?) episode, we unpack an expansive recent experience we shared in England, learning about this amazing industry. From an STR business retreat hosted in a towering castle, complete with moat, to the Short Stay Summit 2024 in London – we’ve come home with a wider and more full picture of what hosts are doing and seeing around the …
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#278: Losing touch with the ability to tune into and trust your bodily signals, especially in the context of emotional outsourcing, is super common. In parts one and two of this mini-series, we’ve defined embodiment and some reasons for struggling to cultivate it. This week, as always, it’s time for the remedies. By engaging in practices that nurtu…
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1038: Melodies of Emotion: Using Singing as an Expressive Outlet for Stress Relief
23:18
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In today's episode, Gina shares with listeners a helpful tool for stress and anxiety relief: singing. From singing along to your favorite feel-good music while walking or in the car to taking lessons or joining a choir, there is very likely a singing solution that fits your personal preferences. Listen in and learn how singing can improve your ment…
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EP 72: The Question I Ask Every Woman Before She Hires Me as a Coach
39:44
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Here’s the thing: quick fixes and magic pills would be amazing.. *IF* they actually existed. When it comes to finding a plan for your inner work that actually.. works, you’re going to have to dig deeper. Women who get results from coaching have done their research. They’ve gotten clear on what they (as an individual) need from a coach and program. …
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Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.…
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Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness
2:00:12
2:00:12
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I'm honored to share the first episode of the new podcast, Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I’m d…
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In this episode I discuss questions to ask when you're assessing someone's place in your life. I also tell a few stories about relationships I've had to reassess for my own well being.By Sarah
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366. Hosting Hotline: Five-Star Patio Amenities to Differentiate Your Vacation Rental Listing
10:42
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Welcome back to the Hosting Hotline! This is an Ask Me Anything where each week we’ll answer your questions on Airbnb, STRs, real estate, and everything in between. Patrick asks: It's Patrick with Farmhouse805 on the beautiful central coast of California. I have a big question for you… We've been having a lot of success with our STR. We've got a ni…
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Episode 68 When you’re not sleeping, eating, breathing, moving, resting, playing, or connecting enough — you should expect to be sick, your mental health will suffer because your brain and overall health are suffering. When we, or life, expects us to sacrifice the very habits that nurture our nature of being human — we suffer and there's no amount …
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Episode 117: The Set Back Cycle with Amy Shoenthal
53:20
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Some of the world’s most prominent leaders attribute their setbacks to the reason they found success. Their lowest moments paved the way for their creative rebirth. Through the four phases of The Setback Cycle—Establish, Embrace, Explore, and Emerge—Amy Shoenthal guides readers on how to make sense of their experiences, gain clarity on what comes n…
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261 - These 5 Habits Are Causing Your Burnout
31:15
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Ever wonder how you got so overwhelmed, burned out, and struggling to keep up with the endless demands of life? It didn’t happen overnight. We’ve all got sneaky habits that are contributing to burnout without realizing it. In today’s episode, you’ll learn about the common mindsets, behaviors, and habits that lead many women to chronic stress and ex…
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Ep 182: There's Is Nothing Wrong With You! With Guest Janet Nordine
57:37
57:37
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Solo Dump: Self Accommodation Tips for Newly Recognized Autistic People
34:03
34:03
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It's a Solo Dump! Brianne talks about some early steps she took to accommodate for herself after he autism diagnosis, and attempts to make sure they aren't things you've heard on tiktok a million times already. If you've just learned your autistic, and you don't really know where to start, give this episode a listen! You might find some new ways to…
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Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
2:26:55
2:26:55
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In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technology and culture impact the psychology and health of kids, teens, and adults. We discuss the dramatic rise of suicide, depression, and anxiety as a result of replacing a play-based childhood with smartpho…
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138. What is CPTSD and How is it Different than PTSD?
11:45
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Join Leina this week as she explains and explores the difference between CPTSD and PTSD. She notes the three additional symptom clusters that are associated with CPTSD, and shares a sense of hope about emerging and upcoming treatments for both PTSD and CPTSD. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.…
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When we think about adverse childhood experiences, emotional neglect is often seen as less significant compared to other forms of trauma. Its subtleties make it easy to overlook, but the truth is that emotional neglect has a profound effect on our relationships and health as adults, from the detrimental effects on the brain and immune system. In th…
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147 - Unlocking Power of Now & Tips for Staying Present
33:51
33:51
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Cultivating presence is an art and such a powerful skill to have. Especially in a society today where everything is go go go. In this episode, I share how staying present can help you become more productive/ efficient, connect deeper with yourself and your loved ones, and even bend time. Listen in to hear practical tips and tactics you can add into…
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Episode 4: Harry Potter Camp and the Seven-Year-Old with Secrets
18:41
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After a week of COVID and a second week of exhaustion, I'm ready to record again. Join me as I walk down memory lane to relive a few of my many parenting failures. Or were they? It depends on who's telling the tale. Connect with me at: LindaBP.com or on IG @LindaBP68By Linda Pruce
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How HSPs can Break Free from the Cycle of Attention Seeking Behaviors
26:18
26:18
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Is your need for attention rooted in childhood neglect and illness? Nikki Eisenhauer explores the profound impact of these early experiences on adult behavior, especially for Highly Sensitive People. She provides actionable steps to recognize and heal manipulative attention seeking patterns that stem from such backgrounds. This episode focuses on f…
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In this episode I discuss perception and biases and my experiences with trying to overcome mine within the confines of personal relationships.By Sarah
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1037: Listener J Shares Her Media Fast Journey
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In today's episode, Gina shares a listener email about implementing a media fast in her life. J describes the journey of undergoing a media fast, cutting out a number of social media sites and streaming services, and adding others. The benefits of this practice are discussed. Listen in and discover some unexpected strategies and benefits of media f…
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In this episode I discuss lessons I've learned over the past few years through a variety of different relationship experiences.By Sarah
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Send us a Text Message. The painful memories of childhood abuse can be healed and removed. Only Christ can do that. This beautiful meditation ushers in the very presence of God and allows the body and mind to begin the healing process of the abuse. Healing of the memories is very powerful and only Christ alone can remove the pain and bring peace. S…
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Hello Hero Boys and Girls, Around my birthday, I do this thing where I reflect through the past year, taking note of the lessons I've learned and I share it with you sweethearts. This year is different!! it's even better, I have created content in various formats, just for you, my hero. If you like this episode, you'll love my newsletter even more,…
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In this episode I'm all over the place. 🤷♀️By Sarah
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Embark on a transformative 15-minute journey of self-discovery with our latest podcast episode! In this immersive experience, we seamlessly blend breathwork and tapping to amplify the essence of intuition, loyalty, and self-love.By Cheyenne Williams
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LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
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Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisb…
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260 - Staying Calm While Parenting Strong-Willed Kids with Randi Rubenstein
1:09:33
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Have you had the joy of parenting a strong-willed child? 😉 Our strong-willed kiddos are independent, confident, and determined. They’re natural leaders and world-changers. But those big personality traits don’t come without their power struggles, stubbornness, and a little drama-rama. If you’re raising a strong-willed kid, learning how to regulate …
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What is Neuro-Somatic Intelligence? FAQ: Your Questions Answered
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Our latest episode dives deep into the transformative power of Neurosomatic Intelligence (NSI) and its potential to ripple positive change across communities. We explore how understanding the nervous system can sharpen our existing strengths, address our weaknesses, and cultivate resilience. By intentionally training our nervous systems, we’re not …
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REPLAY: Co-Regulation Before Self-Regulation
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Self-regulation is a crucial developmental milestone and I’m thrilled that we are turning our eyes toward self-regulation instead of staying focused on behavior modification through rewards and consequences. At the same time, we must remember that self-regulation is developed through repeated and regular experiences of co-regulation with an attuned…
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In this episode I discuss my practices while grieving and my tendency towards developing relationships where I feel compelled to save people.By Sarah
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Unshaming the Freeze Response with Rachel Rae Halder
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Have you ever experienced freeze, where your body goes to a complete shutdown? Freeze dynamics can show up in various areas of life, such as sexuality, relationships, work, and organization.Today, I’m excited to host Rachel Rae Halder. She explains how the freeze response is often misunderstood, the nuances of the freeze response, its impact on var…
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365. Hosting Mastery Spotlight: How I Built a 60-Door Rental Company on 100% Referrals
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Today’s expert guest is Colleen Chrien, a hyper-engaged member of our Hosting Business Mastery Method, mom of four young kids, and owner of Picket Fence Properties and Fully Furnished Charleston where she manages a portfolio of 38 long-term rentals and 21 furnished rentals – a mix between short, mid, and long term listings. We learn all about how s…
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#277: We can have different levels of embodiment and self-attunement at different times and in different settings, but how do you know when you are disembodied? In this episode, I share some subtle signs that you may not be as embodied as you could be, and what can happen when you truly start paying attention to your body. Discover some reasons you…
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Exploring Non-Monogamy and Somatic Pleasure with Irene Morning
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Send us a Text Message. In this intimate and enlightening conversation, Irene Morning, a somatic pleasure coach and author of 'The Polyamory Paradox: Finding Your Confidence in Consensual Non-Monogamy,' shares her personal and professional journey. She discusses moving from yoga therapy to coaching individuals exploring non-monogamous relationships…
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1036: Letting Go As A Way To Clear Out Stress And Anxiety
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In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included. Links mentioned in today's episode: Radical Acceptance https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptanc…
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Hosts Corey J. Mahler coreyjmahler.com @CoreyJMahler Woe aka Eschatologuy @treblewoe Marriage is fundamental not only to individual men and women, but also to society writ large. Without marriage, there are no families; without families, there are no nations. The first relationship between two human beings was marriage — of Adam and Eve in the Gard…
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EP 71: 5 Ways Ignoring Your Inner Work is Impacting Your Children
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A very sensitive and extremely important topic for us to have a transparent conversation about - WITH COMPASSION! Let’s start by saying, the fact that you are a mother reading this right now - is so extremely impressive. Your heart is so big, and I am in awe of your desire to lead by example for your children. Here’s what you can expect from this e…
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