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147 - Unlocking Power of Now & Tips for Staying Present
Manage episode 422794497 series 3568006
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Cultivating presence is an art and such a powerful skill to have. Especially in a society today where everything is go go go. In this episode, I share how staying present can help you become more productive/ efficient, connect deeper with yourself and your loved ones, and even bend time. Listen in to hear practical tips and tactics you can add into your daily routine to be more present and live with more peace of midn in your life.
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-- TIMESTAMPS --
00:00 Introduction
00:12 Family Getaway Experience
01:27 Being Present
02:00 Family Bonding
03:05 Previous Anxieties
03:53 Benefits of Being Present
06:00 Success and Presence
07:35 Being Productive and Effective
09:23 Everything Happens in the Now
10:10 Connecting with Others
13:28 Trusting Yourself
14:44 Bending Time
20:14 Applying Presence in Life
20:49 Three Ways to Tap into Presence
21:40 Box Breathing Technique
24:10 Power of Five Senses
25:45 Engaging in Therapeutic Activities
26:54 Limiting External Stimuli
28:08 Finding Your Own Presence-Activating Activities
31:39 Power of Presence
1-1 COACHING WITH SHIRLEY
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