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148 - How to Quit Your Addictive Habit FOR GOOD
Manage episode 423583156 series 3568006
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What’s one habit you want to quit, but you can never seem to do so?
In this episode, I share my personal binging behavior journey with watching dramas and how it has affected my mental health.
I discuss why it’s so hard for you to quit, how to know when it’s truly time to quit, and some practical steps to help you stop your addictive behavior, for good.
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-- TIMESTAMPS --
00:00 Introduction
00:56 My Drama detox
02:21 Numbing vs. Enjoying Activities
04:18 Removing Shame Around the Habit
05:12 Understanding the "Why"
08:21 Your Body's Intelligence
10:06 Brain's Survival Instincts
10:39 Connect Habit to Pain
11:43 Long-term Effects of Habits
14:31 Habits Aren't Small Things
21:24 Triggers for Habits
22:54 Breathing and Breaking the Circuit
24:01 Replace Habit with a New Activity
25:47 Changing Your Identity
26:34 Focusing on Positive Activities
28:05 Conclusion
Latest Video: https://youtu.be/n0B6nhWab28
Related Video: https://youtu.be/X2FsnL__7fU
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