The Nourished Nervous System podcast

#Fitness #Alternative Health #Kristen Timchak #Stress #Nervous #Ayurveda #Somatic #Transformation #Self Care #Herbs #Mother #Burnout #Holistic #Life Coach

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

The Nourished Nervous System

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An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!

90 episodes

The Nourished Nervous System

updated 4 days ago

Series home•Feed

An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!

90 episodes

#Fitness #Alternative Health #Kristen Timchak #Stress #Nervous #Ayurveda #Somatic #Transformation #Self Care #Herbs #Mother #Burnout #Holistic #Life Coach

All episodes

1
Curiosity as a Pathway to Resilience 19:43

4 days ago19:43

19:43

Send us a text Curiosity is innate, and yet it is also something that can be cultivated. It can be used as a tool for more self awareness as well as creating connection. In this episode of The Nourished Nervous System, I explore the concept of curiosity and its importance as a pathway to resilience. I discuss how curiosity can help combat rigidity, control, and perfectionism by promoting flexibility and openness. Sharing personal anecdotes, including a story about understanding my son’s anxiety, I illustrate how cultivating curiosity can lead to deeper connections and better problem-solving. I provide philosophical insights and practical tips, encouraging you to adopt a 'curiosity mindset' in various aspects of your life. In this episode: Exploring the Concept of Curiosity Curiosity and Resilience Curiosity in Parenting Curiosity in Relationships and Health Curiosity in the Political Climate Cultivating a Curiosity Mindset Resources mentioned in this episode: Weekend Nervous System Reset Nourished for Resilience Workbook My resources: Deep Rest Meditation Nourished For Resilience Workbook Book a free Exploratory Call Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram…

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Change Your Movement, Change Your Brain with Lara Heimann 35:20

11 days ago35:20

35:20

Send us a text Neuroplasticity is a big part of resilience. We know the impact of our thoughts on so many aspects of our lives. But how does your posture and movement affect your brain and neuroplasticity? We are going to explore this in this episode of The Nourished Nervous System with Lara Heimann, a physical therapist, yoga teacher, movement educator, and creator of the LYT Method. We discuss Lara's journey, from her early interests in movement and curiosity-driven upbringing to her development of the LYT Method, which combines physical therapy, yoga, and neuroscience to enhance posture, movement, and brain health. Our conversation explores the importance of neuroplasticity, resilience, and intention in movement, emphasizing the holistic benefits of integrating body awareness, functional anatomy, and spiritual connection. We provide actionable insights into redefining movement as a daily celebration of the body and offer resources for engaging with LYT Yoga practices. In this episode: Lara Heimann's Journey and Background What is Optimal Posture Neuroscience and Movement Integrating Spirituality and Science The Importance of Presence Connect with Lara and check out LYT: Website Instagram LYT Method Instagram Lara Heimann The LYT Daily online platform is an incredible resource for anyone looking to advance their movement practice and feel more at home in their bodies. Bringing the best of the disciplines of yoga, physical therapy and neuroscience, the platform offers hundreds of classes for all levels, durations, and specific themes. Become educated and empowered to move and live more optimally! https://lytyoga.uscreen.io/pages/what_is_lyt My resources: Deep Rest Meditation Nourished For Resilience Workbook Book a free Exploratory Call Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram…

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Samprapti: The Six Stages of Disease According to Ayurveda 26:44

18 days ago26:44

26:44

Send us a text Have you ever wondered why Ayurveda is so focused on seasonal transitions, digestion and prevention? It all ties into the Ayurvedic perspective of disease and how it manifests in the body. In this episode I delve into the Ayurvedic principles of maintaining health and preventing disease through seasonal transitions. With the world in a state of flux, grounding and resilience become paramount. I discuss the concept of Samprapti, or the birth of disease, explaining the six stages from accumulation to differentiation. I highlight the importance of daily practices to balance doshas—Vata, Pitta, and Kapha—especially during seasonal changes, and offer practical tips for staying in tune with your body's needs. Tune in for an exploration of how to listen to your body's intelligence, prevent disease, and make small yet impactful steps towards a healthier life. In this episode: Understanding Doshas and Their Seasonal Impact The Six Stages of Disease in Ayurveda Causes of Disease: Crimes Against Intelligence and Sensory Misuse Stages of Disease: Accumulation to Provocation Stages of Disease: Spreading to Manifestation Stages of Disease: Differentiation and Prevention Personal Reflections and Practical Tips Balancing Vata and Kapha in Late Winter Related Episode: Episode 84 -Ayurveda and Mental Clarity with Kate O'Donnell: Integrating Food and Mind for Balance Other Resources: Weekend Nervous System Reset Ayurvedic Rejuvenation Retreat at Limina in Maine References: Lad, V., M.A.Sc (2006). Textbook of Ayurveda: A Complete Guide to Clinical Assessment . The Ayurvedic Press. My resources: Deep Rest Meditation Nourished For Resilience Workbook Book a free Exploratory Call Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram…

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A Seat at the Community Table: Inclusive Eating with Chay Wike 39:50

24 days ago39:50

39:50

Send us a text Do you have food sensitivities or allergies? Do you cook for someone that does? If you answered "yes" to either of those questions, you won't want to miss this episode with Chay Wike, author of 'The Kitchen Commune'b. This heartfelt conversation delves into Chay's journey with autoimmune diseases and Lyme disease, and how it led her to discover the power of food as a tool for healing. Chay discusses her approach to inclusive eating, the importance of community and shared meals, and the integral role whole foods play in self-healing. We also touch on social and cultural aspects of food, the emotional connections we have with it, and practical strategies for maintaining dietary needs without feeling isolated. Chay shares personal stories, insights, and a profound message about curiosity and compassion in how we nourish ourselves and others. In this episode: Meet Chay Wike: Author of The Kitchen Commune Cookbook Chay's Journey with Autoimmune Diseases Inclusive Eating and Dietary Inclusivity The Healing Power of Food Ethical Eating and Personal Food Choices Understanding Food Ego and Intuition Navigating Social Dynamics and Food Choices The Emotional Connection to Food Curiosity and Practical Tips for Health Connect with Chay: Website Instagram My resources: Deep Rest Meditation Nourished For Resilience Workbook Book a free Exploratory Call Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram…

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The Somatic Pause: A Practice for Resilience 18:15

5 weeks ago18:15

18:15

Send us a text Happy Imbolc! This is the midpoint between the Winter Solstice and Spring Equinox. It is also the beginning of Kapha season in Ayurvedic thought. In this episode, I briefly share my observations on this seasonal shift and introduce the concept of the 'somatic pause,' a simple, regular practice focusing on tuning into the body's needs and signals. This practice is designed to help regulate the nervous system by skimming the overflow of daily stress and fostering a deeper connection with one's body. The Somatic Pause is an aspect of a free, accessible workbook I have created for conducting a nervous system reset, emphasizing the importance of creating intentional space for self-care and resilience. In this episode: Personal Reflections on Seasonal Changes Introducing the Somatic Pause How to Practice the Somatic Pause Benefits of the Somatic Pause Nervous System Reset Workbook Related Episodes: Episode 53 - The Window of Resilience Get your free Weekend Nervous System Reset My resources: Deep Rest Meditation Nourished For Resilience Workbook Book a free Exploratory Call Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram…

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Ayurveda and Mental Clarity with Kate O'Donnell: Integrating Food and Mind for Balance 41:59

6 weeks ago41:59

41:59

Send us a text We know that the food we eat impacts our physical bodies. We are also beginning to recognize how it impacts our minds. The teachings of Yoga and Ayurveda have a lot to contribute to this topic. In this episode of the The Nourished Nervous System podcast, I welcome Kate O'Donnell, a nationally certified Ayurvedic practitioner, author of multiple Ayurvedic cookbooks, and founder of the Ayurvedic Living Institute. The discussion explores how Ayurveda's complex and nuanced concepts can be made accessible for the Western mind. Kate elaborates on the profound connection between our diet and mental well-being, explaining the roles of 'Sattva,' 'Rajas,' and 'Tamas' in maintaining mental clarity. She emphasizes the importance of consuming whole, life-affirming foods and the detrimental effects of toxins ('Ama') on both physical and mental health. Practical advice is offered on how to integrate Ayurvedic practices into daily life, manage emotional digestion, and reduce sensory overload. Kate also shares about the deep impact of cooking on our overall wellness. The episode concludes with actionable steps for listeners to start their Ayurvedic journey. In this episode: Kate's Journey and Work in Ayurveda Ayurveda and Western Integration The Mind-Body Connection Understanding Doshas and Food Impact Mental Digestion and Emotional Health Practical Tips for a Sattvic Diet Connect with Kate: Kate's Website Books Courses My resources: Deep Rest Meditation Nourished For Resilience Workbook Book a free Exploratory Call Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram…

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Cultivating a Resilient Immune System with Ayurveda 23:40

7 weeks ago23:40

23:40

Send us a text Here in the Northeast United States, it is cold and flu season. So, in this episode of the Nourished Nervous System I discuss the Ayurvedic approach to maintaining a healthy immune system. This is more of a long game approach as opposed to a quick fix. The episode covers the importance of balancing the digestive fire (Agni), cultivating and protecting Ojas, and managing stress, sleep, and diet. Practical tips include using herbs like ginger and turmeric, simplifying diets, and tracking bodily cues for better health. Also the importance of honoring the interconnectedness of the body’s systems and actionable steps for listeners to enhance their immune resilience. In this episode: Ayurvedic Approach to Immunity Understanding Ojas and Immune Resilience Daily Practices for Immune Health Herbal Support and Practical Tips Related Episodes: Episode 68 - A Deep Dive into Ayurvedic Gut Health with Erik Jackson Episode 62 - Cultivating Ojas for a Healthy Libido with Larissa Carlson Episode 15 - Vibrancy is a Long Game My resources: Deep Rest Meditation Nourished For Resilience Workbook Book a free Exploratory Call Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram…

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Tending the Bones: Ancestral Connection to Heal Transgenerational Sexual Trauma with Dr. Pavini Moray 36:49

8 weeks ago36:49

36:49

Send us a text In this episode of The Nourished Nervous System, I welcome back Dr. Pavini Moray, a somatic coach and author with over 30 years of experience. Dr. Moray introduces their new book, 'Tending the Bones: Reclaiming Pleasure After Transgenerational Sexual Trauma,' which guides readers through a 13-month somatic journey involving ancestral rituals and embodiment practices. The discussion highlights the significance of building relationships with well ancestors for healing, the transformative and connecting power of ritual, and the critical role of understanding and reclaiming pleasure. Dr. Moray explains how these practices are rooted in global traditions and how they address not just personal, but collective trauma. They also share insights about their research process, including learning from various ancestral healing technologies and spiritual traditions. Practical aspects of creating individualized, community-based healing are explored, offering listeners a nuanced understanding of both the personal and systemic impacts of sexual trauma and the pathways to recovery. In this episode: Pavini's Journey and New Book Understanding Transgenerational Sexual Trauma The Role of Ritual in Healing The Importance of Pleasure in Healing The Power of Collective Healing Exploring the 13-Month Journey Related Episode: Episode 48 - A Somatic Approach to Leadership and Power Connect with Pavini: Website: https://www.pavinimoray.com/tendingthebones.html Substack: https://pavinimoray.substack.com/about My resources: Deep Rest Meditation Nourished For Resilience Workbook Book a free Exploratory Call Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram…

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Exploring the Complexities of Surrender: Insights on Control, Collapse, and Trust 27:26

9 weeks ago27:26

27:26

Send us a text In this episode I embark on an intriguing exploration of surrender's nuanced landscape. Delving into the delicate balance between surrender and collapse, the conversation unravels the intricate dance between resistance, control, and acceptance. Personal anecdotes, including transformative parenting moments and the liberating act of trusting one's body, highlight the profound impact of surrender on the nervous system. Surrender is strategy for the preservation of resources. Tuning into the body and practicing acceptance and surrender can be a valuable tool to have more resources for problem solving and creativity. The episode also offers valuable resources and practical steps for listeners to incorporate these insights into their daily lives. In this episode: Exploring the Concept of Surrender Definitions and Meanings of Surrender Personal Reflections on Surrender Parenting and Surrender Surrender vs. Collapse Acceptance and Trust Related Episodes: Episode 40 - Being With What Is with Chandra Cantor Episode 38 - Resistance is a Normal Part of Change Episode 67 - Balancing Effort and Being: Insights on Self Love Episode 76 - The Art of Restoration My resources: Deep Rest Meditation Nourished For Resilience Workbook Book a free Exploratory Call Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram…

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Smoothing the Transition of Perimenopause Using Breathwork with Larissa Carlson 50:40

10 weeks ago50:40

50:40

Send us a text In this episode I welcome back Larissa Carlson, an experienced Ayurvedic practitioner and yoga specialist certified by the National Ayurvedic Medical Association and Yoga Alliance. Larissa shares her extensive knowledge on pranayama (yogic breathwork) and its benefits, especially for managing Vata imbalances and promoting Sattva during perimenopause. The episode explores various breathwork techniques, their mental and physical health benefits, and the importance of adapting practices to individual needs and life stages. Larissa emphasizes the significance of slowing down and incorporating soothing exercises, lifestyle shifts, and mindfulness practices into daily routines. Listeners are also treated to a guided pranayama practice for calming the nervous system. The episode serves as an insightful guide for anyone looking to use Ayurvedic principles and breathwork to enhance their well-being. In this episode: Larissa's Background and Expertise Introduction to Pranayama Balancing Vata and Sattva Pranayama Techniques for Perimenopause Lifestyle Shifts for Perimenopause Exercise and Weight: The Middle Path Hydration and Nutrition: Staying Juicy Embracing Change: Acceptance and Non-Attachment Consistent Moderation: The 80/20 Rule Pranayama Practice: Calming Vata Sustainable Practices: Integrating Mindfulness Related Episode: Episode 62 : Cultivating Ojas for a Healthy Libido with Larissa Carlson Connect with Larissa: Website Instagram Sattvic Sensuality Course My resources: Deep Rest Meditation Nourished For Resilience Workbook Book a free Exploratory Call Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram…

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Winter Restoration: A Yoga Nidra Practice for You 25:35

11 weeks ago25:35

25:35

Send us a text Happy darkest days of winter to you! In celebration of these dark times, when ideally we get more rest, quiet and stillness ( but the reality is often otherwise), I am offering you a small gift of a Yoga Nidra practice for restoration. This episode is different than most, I talk a little bit in the beginning but the majority of the episode is the actual practice. Take a moment for yourself in the chaos and drop down into a deeper state of consciousness, giving your body and mind the gift of deep rest. Save the episode to listen to whenever you need that rejuvenation. Related Episodes: The Art of Restoration with Somatics, Ayurveda and Herbs My resources: Deep Rest Meditation Nourished For Resilience Workbook Book a free Exploratory Call Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram…

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Ancient Wisdom Meets Modern Research : Abhyanga 33:17

12 weeks ago33:17

33:17

Send us a text If it is winter where you live, and you feel cold, dry, spacey, are having trouble sleeping or feel that your nervous system could use some love - you may need an abhyanga. What the heck is an abhyanga? Listen to this episode and find out! I am going to dive deep into the Ayurvedic practice of Abhyanga, which involves applying and massaging warm oil into the body. I explain the different benefits of Abhyanga, such as soothing the musculoskeletal and nervous systems, enhancing circulation, and improving skin health as well as the roots of Abhyanga in the ancient Ayurvedic texts. The episode also touches upon when Abhyanga might not be appropriate, including directly after meals, menstruation, and certain health conditions. Personal anecdotes and clinical studies are shared to highlight the efficacy of this ancient practice, while practical tips for incorporating self-Abhyanga into daily routine are provided. In this episode: Vata Season and Abhyanga The Practice and Benefits of Abhyanga Abhyanga From the Ancient Ayurvedic Texts Personal Experiences and Stories When Not to Perform Abhyanga Scientific Studies Supporting Abhyanga Practical Tips for Self-Abhyanga Related Episodes: Episode 3 - What the Vata?! Episode 66 - Nervous System Reset for Vata Season Other Resources: Abhyanga Self Massage Guide Abhyanga for Midcoast Maine locals My resources: Deep Rest Meditation Nourished For Resilience Workbook Book a free Exploratory Call Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram…

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Transformative Healing Through Dance with Anika Voy 34:17

13 weeks ago34:17

34:17

Send us a text You don't need to be graceful or "good" at dancing to experience the healing power of dance. Just about anyone can dance and there is so much power in moving our bodies in this way. In this episode I am joined by certified dance therapist Anika Voy. Anika shares her journey from Germany to Costa Rica, how she discovered dance therapy during a period of severe depression, and its impact on her life. We delve into the transformative, healing, and expressive powers of dance, discussing its role in holistic self-care and authenticity. The conversation also covers practical ways to incorporate dance into daily life, the importance of feeling safe while exploring freeform movement, and the profound connection between body and mental well-being. In this episode: Anika's Journey: From Germany to Costa Rica The Healing Power of Dance Dance and Authentic Self-Expression Incorporating Dance into Daily Life Working with Clients: Dance Therapy in Practice Connect with Anika: Somatic Dance Mentoring Instagram Facebook My resources: Deep Rest Meditation Nourished For Resilience Workbook Book a free Exploratory Call Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram…

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The Art of Restoration with Somatics, Ayurveda and Herbs 27:42

14 weeks ago27:42

27:42

Send us a text As I head into winter here in the Northeast United States, I am renewing my restorative practices. Restoration is an important component of both the somatic and Ayurvedic practices that I do. And although restoration embodies simplicity in its nature it is not always an easy thing to do. In this episode I dive into the crucial yet often overlooked stage of restoration within the stress response cycle. Journeying through the stages of activation, mobilization, actualization, deactivation, and ultimately, restoration, the episode highlights the transformative power of proper rest and rejuvenation. Emphasis is placed on how modern lifestyles and cultural norms frequently sideline restoration, leading to burnout and reduced resilience. I share personal practices and Ayurvedic wisdom to foster restoration, from yoga nidra and meditation to herbal remedies. The episode also addresses the broader cultural implications of valuing rest, advocating for a shift in societal norms toward recognizing rest as essential rather than a luxury. In this episode: Understanding the Stress Response Cycle The Importance of Restoration Personal Practices for Restoration Ayurvedic and Herbal Approaches Cultural Norms and the Value of Rest Related Episodes: Episode 59 - Befriending Stress: Riding the Waves of the Stress Response Cycle Episode 15 - Vibrancy is a Long Game (on Ojas) Episode 62 - Cultivating Ojas for a Healthy Libido with Larissa Carlson References: Doshi GM, Une HD, Shanbhag PP. Rasayans and non-rasayans herbs: Future immunodrug - Targets. Pharmacogn Rev. 2013 Jul;7(14):92-6. doi: 10.4103/0973-7847.120506. PMID: 24347916; PMCID: PMC3842000. My resources: Deep Rest Meditation Nourished For Resilience Workbook Book a free Exploratory Call Find me at www.nourishednervoussystem.com and @nourishednervoussytem on Instagram…

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Kitchen Herbalism for a Nourished Nervous System with Jade Alicandro 44:20

15 weeks ago44:20