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The Somatic Primer Podcast promotes a cross discipline of somatic dialogues that strive to discover the common threads that run through them all. The Somatic Primer Podcast hosts interdisciplinary conversations from experts in their fields and sharing those ideas within the larger somatic community.
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The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
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A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Hosted by Cristy De La Cruz, a coach and certified/registered Soma Yoga instructor.
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The Aligned Love Podcast is a combination of thought leader interviews and Lauren’s expert approach on how to attract love, live in alignment and elevate your deepest relationships.
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An exploration of chronic stress, the nervous system, and transformative self care practices through the lenses of Ayurveda, Holistic Coaching, Herbs, Somatics and much more!
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Join the un-Rx'd podcast for "unscripted" and insightful conversations with medical professionals who uncover and share proven solutions for a healthier, more natural approach to feeling better and maintaining balance in mind and body. Explore effective, low-risk alternatives to conventional pharmaceuticals and surgical interventions in every episode, empowering you to take control of your well-being.
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Jackie Henderson is a licensed mental health counselor and offers real talk around important mental health issues including depression, anxiety, suicide, personality disorders and much more! Each week Jackie will also answer questions written in from viewers listeners as well as providing information that will guide and inspire the listener to live their best lives. Remember you are not for everyone and that is OK! Your life is your own!
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🎙️ Welcome to Your SOMATIC Life! I'm Sam Rix, Holistic Therapist & Empowerment Coach, and I invite you to join our community of incredible souls on a transformative journey. Together, we’ll dive into conversations, workshops, and moments designed to make you happier, healthier, and more healed. At Your Somatic Life, we believe in the power of feeling seen, heard, and understood. Our mind-body connection you is KEY to relationship struggles, work challenges, and life’s ups and downs. Let’s ha ...
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In This Body is a podcast dedicated to providing thoughtful dialogue to demystify the unseen influence of the unconscious in your life. Through consciously curated conversations with leading experts from across the globe, we’ll uncover the silent stories woven into the fabric of our lives, unlocking the door to genuine change and deeper authenticity. In This Body hosts conversations with leading experts about the importance of embodiment in living an authentic life. In This Body asks the imp ...
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "W ...
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This podcast is for all FREE SPIRIT's rising to new dimensions. I perceive healing, change, and transformation as a state of life - it's inevitable for inner growth, shedding deep layers of conditioning to step more and more into our personal power. I aim to spread wisdom and faith to remind you of your inner beauty while climbing the ascension ladder. I'm here to help you bridge chaos into peace and darkness into light. Letting go of the old is a dynamic process, however, I love to discover ...
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Welcome to the podcast: There's Another Way, brought to you by your host, Meredith Cameron. Meredith is a mentor, medium, and thought leader in the personal development realm. Meredith has served a community of hundreds of women who have liberated their overthinking minds by learning somatic and energetic techniques. She teaches others how to be the creator of their everyday lives, use their body and intuition as guidance, and break free from societal programming that keeps us limited and sm ...
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The only podcast teaching you how to turn sexual liberation and mastery into financial empowerment. I'm your host, Tilly Storm, a certified somatic sex and relationship coach since 2017, and one of the top 20 sex coaches worldwide as voted by The Coach Foundation in 2022. Whether you're seeking guidance on reigniting passion in your relationships, overcoming intimacy or business blocks, or unlocking your financial potential, The Multiorgasmic Millionaire podcast is your roadmap to an abundan ...
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If you’re interested in becoming the best version of yourself so that you can live the life of your dreams, then you’re in the right place. I’m your host, Rae the Somatic Coach, and I’m here to share with you the inside scoop of how to become a more grounded, centered, and embodied version of yourself. After struggling with anxiety, perfectionism, and grief for many years, I now serve clients globally online, and at in person events throughout the country. I have a heart-centered mission to ...
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Somatic Podcast explores the everyday, ordinary experiences, spaces, cultures, practices, and communities concerning our bodies in motion. Each episode weaves original music and soundscape with stories, research, and interviews on the critical study of sport, recreation, leisure, and physical culture.
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Hi and welcome to SelfKind with me, Erica Webb (formerly The Movement and Mindfulness Podcast). This is a podcast about what it means to be, live and move through a lens of self-kindness. We’ll look at the way self-kindness can underpin our practices in movement, mindfulness, and mindset to support us to be and do the things we so desire in the world. It is my firm belief that self-kindness underpins any true self-acceptance, and one of the greatest pursuits we can ever engage in is that of ...
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Connection is the channel through which life flows, and yet Western society runs on a domination-based worldview. This can make it challenging for people whose work and lives are devoted to healing and connection to speak their truths, market their offers, and put themselves out there. Natalie Ross (she/her) explores how we can repair our capacity for connection, drop the facades we were told we had to wear, and stop hiding behind masks that once kept us safe but are no longer needed. Whethe ...
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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trau ...
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This podcast is driven to be an integration of holistic mental health, well-researched evidence-based education, & practical tools. The mission of the Integrated Man Project is to create a space that aims to equip men around the world with the tools, inspiration, and resources needed to be the best men they can be. Hi, my name is Travis Goodman; I work as a Licensed Marriage and Family Therapist and Mind+Body Coach. I look forward to journeying with you! Welcome! JOIN THE MAILING LIST - CLIC ...
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Somatics has always been at the core of Ani and Brian’s professional expertise, but that’s not what makes them a dynamic duo. Ani and Brian are life and business partners and the “yin” to the other’s “yang.” They share stories from their professional lives as well as their personal lives to better explain and illustrate the power of somatic techniques. After more than a decade working independently, Ani and Brian combined forces. Together they have over 86,000 hours of client experience, mor ...
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Join Matthew's journey through the touch, breath, movement and psychological practices that have shaped body centred practice. Regular updates from the Embodiment Project journey!
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Join Dr. Tara Morrison and Dr. Ryan Simmons as they strip down pelvic health to its bones through insightful conversations, expert interviews, and stories of transformation. Way more than kegels and peeing your pants, they are here to expose the deep well of healing and vitality that's available when you embrace an outside of the box approach to pelvic healthcare. Whether you're a pelvic health practitioner, a curious soul, or someone seeking answers beyond the norm, this podcast will inspir ...
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The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
Lauren Fortuna-Floch
Do you long to experience pregnancy, birth and motherhood on a deeper level? Do you desire to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most authentic version of self? If that’s a “heck yaaaa” I hear, then WELCOME dear sister. You’re in the right place. In this space we bring so much reverence to the rite of passage that is the maiden to mother journey. Join Lauren Fortuna-Floch for unfiltered and inspiring convers ...
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Attachment. The Nervous System. Somatic Parenting.
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Psychedelics Today is the planetary leader in psychedelic education, media, and advocacy. Covering up-to-the-minute developments and diving deep into crucial topics bridging the scientific, academic, philosophical, societal, and cultural, Psychedelics Today is leading the discussion in this rapidly evolving ecosystem.
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Hi, I'm Jeffrey and I am a Feldenkrais Method and Kinēsa practitioner. Feldenkrais and Kinesa are somatic practices that focus primarily on helping people become aware of the invisible, habitual choices they make. What we don't know we're doing is where the gold is. Through experimentation, you can find new and better choices. We use movement as the primary vehicle for exploration. But why movement? People are numb and disconnected from their bodies. Movement is connected with and influences ...
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On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality, we can find new opportunities to heal from trauma, live in loving relationship, and reduce our suffering. Specific focuses include complex PTSD, premenstrual dysphoric disorder, and finding a personal practice that works for you. My name's Elizabeth Ferreira, and I'm a somatic psychotherapist in training ...
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Join Melisa Pearce, founder of the Equine Gestalt Method, as she explores horse/human dynamics, Gestalt, and the essential gift of Equus.
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Speak From the Body: A practical way to reconnect with the wisdom of the body and nourish your soul. Host Avni Trivedi, an osteopath, doula and movement teacher is joined by experts to discuss integrated health, breath, creativity, embodiment, healing, birth, miscarriage and sleep. A practical way to reconnect with the body and nourish your soul. hearttoart.substack.com
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The Futures and Foresight community comprises a remarkable and diverse group of individuals who span, academic, commercial and social interests.
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Radio designed to enlighten and enthrall... and it delivers!
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A podcast about healing trauma and finding meaning. Have you ever wondered what your therapist has figured out about life's big questions? Join psychiatrist Dr. Dirk Winter as he speaks with colleagues, therapists, and other healers about what they have learned from their clinical work about how to heal trauma and build more meaning and purpose into our lives. Developing Meaning is NOT CLINICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS. It is intended to play with ideas that are eme ...
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We all have parts and all parts are welcome! In this podcast, licensed mental health therapist and IFS Level 2 practitioner Natalie Deering dives into all things wellness while adding an IFS twist. Natalie provides interesting interviews, personal chats, and guided meditations all while incorporating an internal family systems therapy perspective.
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Discover a powerful, new way to to stop overthinking. Learn about psychedelics including Ayahuasca, San Pedro, Magic Mushrooms and Iboga. Rewild your nervous system and fight-or-flight response. Annnnd hopefully laugh at some puns and bad jokes along the way.
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Deconstructing the narratives that define our lives in order to find the common humanity in all of us. This podcast explores the intersection of psychology, spirituality, and society as a way to navigate the current political climate in a healthy way. https://www.alchemycounselling.ca/
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The ELC is a podcast about embodiment as a primary vehicle for personal healing, liberation from oppression, and ancestral trauma. Hosted by T. Aisha Edwards, Kaila June, and Chris Morita Clancy, all somatic educators and healers with backgrounds ranging from mental health to movement science. These three explore trauma healing, guide vulnerable conversations with thought leaders and social justice activists, offer stories and poetry, lead embodiment practices and so much more. In these trou ...
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Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
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On Sex, Money & Rage, we talk about everything that's "taboo". All the stuff your parents forgot to mention growing up. Psychedelics. BDSM. Kinks. Healthy Rage. Emotions. Boundaries. Sex, Money & Rage provides powerful tools to help you dominate life's toughest moments. Go to https://www.sexmoneyrage.com/ to find out more. Email ellie [at] sexmoneyrage.com for guest opportunities and podcast Q&As.
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All things multi-dimensional, spiritual awakening, quantum energy, somatic healing, shamanic medicine, body/heart/soul consciousness & cosmic connection. Angels, intuition & psychic practices to help support, guide and transform your spiritual journey! Blending mysticism w/anchored ancient & modern wisdom/light to activate and illuminate the path forward.
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Unconventional Leaders is a show designed for creative visionaries committed to disrupting their industries and making a significant impact in the world. Hosted by Heather Parady, the show features weekly conversations with creative professionals who have built inspiring careers going the unconventional path.
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Join clinician and author Lisa Dale Miller at the leading edge of integrative mental health! We deliver thoughtful dialogues with innovative clinicians, researchers and contemplatives that unite health science research and profound wisdom traditions, inform about somatic psychotherapies and Buddhist psychology, and we do it all with big dose of intelligence, clarity, curiosity and openheartedness.
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Every 73 seconds someone in the United States is sexually assaulted. Every 9 minutes that person is a child. Each week, join kidnapping survivor Elizabeth Smart as she speaks with therapists, survivors, and experts as they share stories of empowerment, recovery, and hope. If you or someone you know has ever experienced the horrors of sexual assault, then this podcast is for you!
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Discover how to nurture your connection with nature and your own embodied wisdom. This podcast is part of the Embodied Pathways project (https://embodiedpathways.org/).
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Ignite Your RADIANCE will offer tools and techniques towards becoming the best version of yourself. My unique skillset combining psychosomatic & sexual intimacy coaching with my three decades of being a nurse/nurse practitioner, allows me to guide individuals and couples using a variety of elements and modalities.
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Cyndi Lee began teaching meditation 30 years ago with the blessing of her root guru, the great Tibetan master, Gelek Rinpoche. Cyndi is known for integrating yoga asana and Tibetan Buddhism. From 1998-2012, she founded and ran the renowned OM yoga Center. OM yoga Center was the first NYC studio to offer Buddhist meditation classes. Cyndi is the aut…
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S5 Kickoff - Torey Kehoe of Honeypot Health on Pleasure, Sexuality, Fertility Awareness for Preventing Pregnancy
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Hello Friends, I'm kicking of Season 5 of Somatic Wisdom with an excellent guest. I hope you take as much away from this conversation as I did. For a machine-generated transcript via Descript, click here. Torey Kehoe is a Certified Fertility Awareness and Sexual Health Educator. She teaches women who don’t want kids right now how to prevent pregnan…
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Addressing Weight Transfer through your Feet
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In this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley discusses the crucial topic of weight transfer through your feet. Heidi explains how proper weight distribution can enhance overall body alignment, improve balance, and prevent common issues like foot, knee, and back pain. …
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As humans we rely on visual memory the most, but what if we told you that memories, especially memories that were formed before we had language, live primarily in our bodies. It’s safe to say, the body keeps score, more than we know. It can be extremely dis-regulating to try to retrieve memories that live in the body without proper training because…
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How Psychedelics Practitioners Can Use Somatic Coaching for Safer Integration: Case Study with Shawna Pelton
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In Episode 37 of the Somatic Coaching Academy podcast, Brian and Ani welcome Shawna Pelton to the Faculty Lounge for a compelling discussion on integrating psychedelic therapy with somatic coaching. Discover Shawna's transformative journey from energy medicine to becoming a holistic health practitioner specializing in trauma-sensitive psychedelic t…
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Somatic & Relational Psychedelic Therapy: A New Era in Mental Health (Saj Razvi)
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In this conversation with Saj Razvi, Director of Psychedelic Somatic Institute, we explore Psychedelic Somatic Interactional Psychotherapy (PSIP). PSIP is a somatic trauma therapy addressing mental health concerns in psychedelic states, focusing on relational wounding and self-correction. It involves regressing to early developmental stages to heal…
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How to Gain Self-Acceptance & Silence Your Inner Critic | Powerful Questions & Techniques
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In this transformative episode, I guide you through the journey of self-acceptance and show you how to stop your inner critic from holding you back. As a life coach and holistic therapist, I understand the challenges women over 30 face with self-belief and confidence. Today, I share powerful questions, effective techniques, and a soothing mantra to…
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[Ep. 203] Community Somatics Replay June 2024
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Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn. Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming …
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The Role of Somatic Therapy in Reclaiming Equilibrium and Safety for Healing- EMDR & Brain Spotting EP6 (Somatics, Part 2) EP6
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Send us a Text Message. Dive into the world of somatics and therapeutic treatments, emphasizing the importance of pacing and individual tolerance. Discover the significance of recognizing the body's intuitive nature and ability to reclaim equilibrium through various modalities, including breath work, somatics, acupuncture, and yoga. Starting with a…
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The Window of Resilience: Insights from Ayurveda and Somatic Practices
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Send us a Text Message. In this special anniversary episode of 'The Nourished Nervous System,' I celebrate a year of growth and change, both personally and through the podcast. I delve into the concept of the window of resilience—how much stress we can handle before becoming overwhelmed—and connect it with Ayurvedic principles. Ayurveda is a lens t…
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Exploring the Intersection of Somatic Healing & Sexual Wellbeing with Ariel Giarretto
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Join Ailey Jolie and Ariel Giarretto for In This Body's second episode. In this episode, Ariel shares their personal path to discovering the deep connection between body awareness and sexual well-being. Ariel discusses the different approaches of a sex educator and a somatic sexologist, and why integrating a trauma-informed lens is critical when ad…
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#10: Logan Hobson - How To Reduce Anxiety Immediately When Everything Else Has Failed
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If you struggle with anxiety, overthinking or racing thoughts, you've probably tried a whole lotta things to fix it... Meditation Journaling Gratitude lists Breathwork Talk therapy Drugs ...and more. The question is: Did it work? Logan Hobson, a freelancer copywriter who lives in Japan, used all of these things but it didn't fix his anxiety. He say…
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Masterclass On African Artificial Intelligence: Discovering Africa’s AI Identity Part 2
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Relebogile Mabotja speaks to Dr Mark Nasila the Author of ‘African Artificial Intelligence’ continuing the conversation on discovering Africa's AI identity. See omnystudio.com/listener for privacy information.By Radio 702
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543: How to Integrate Miracle Mornings to Transform Your Workplace with Eric Stranghoener
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For many people, the typical workweek can be a grind, often feeling like a never-ending cycle of long hours and repetitive tasks. But what if there was a way to transform the office into a place of inspiring energy and creativity? Where there's a will, there's a way, and that's what today's episode is all about. Eric Stranghoener, Partner at RubinB…
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(#49) Podcast Updates, Upcoming Events & Finding Balance in Fire Season
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In today's episode your host Rae shares about: Podcast updates: New episode coming in August and a 1 year giveaway happening soon!! Upcoming events: Self-Care Social in Westfield, New Jersey and The Om Festival in Arlington, Vermont What fire season is and how to create harmony if you're feeling out of balance Om Yoga Festival Info: Om Yoga Festiva…
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PT530 – Meditation, Exploring Spiritual Traditions, and the Wisdom of Plant Medicine, with Jon Reiss
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In this episode, Joe interviews Jon Reiss: critically acclaimed filmmaker, author, and host of the Plantscendence podcast, which tells people’s psychedelic stories and is beginning its second season soon. He talks about his early days of directing Nine Inch Nails and Type O Negative videos, and how Plantscendence was born after he realized that the…
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Cultivating the CALLING of a Communicator | Reward Sibanda
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Today, I connected with Reward Sibanda, a speaker, pastor, and content creator. In today’s conversation, we dig deep into our 'creative calling' and how we, as communicators, have a responsibility to not just be 'effective' but to raise others up to a higher standard. We also talk about how there is an existential crisis amongst the creative commun…
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Celebrating Relationships, Growth, and Passion Through Connection EP8 (Embracing Our Humanity Part 2)
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Send us a Text Message. We dive into the world of Liberty training for horses and explore the profound relationship between humans and these majestic creatures. Liberty training showcases horses' incredible sensitivity and trust in their connection with humans. It's all about control without using a harness, relying on cues rather than force, and f…
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EP 28: Quentin Hafner- Men of Integrity- Embracing Healthy Masculinity in Relationships
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In this episode of The Aligned Love Podcast, host Lauren Zoeller welcomes Quentin Hafner, a skyward success coach with an inspiring journey from the corporate world to a career dedicated to helping individuals and families thrive. Lauren and Quentin explore what it means to be a high-value man and also how to find a high-value man in today's dating…
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303: 4 Ways Awakening Your Senses will Ignite Your Desire and help you manifest more money
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You're at a point where you feel like your mojo has disappeared. You remember a time when you were confident and thriving, but now you feel stuck. Your business or career isn’t flourishing as you’d like, and your sex life seems to lack the passion it once had. Imagine finding yourself in a state where you’re not making the money you know you deserv…
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This week we look at biofeedback with a focus on neurofeedback. We explore the scientific evidence of neurofeedback and look at the different conditions that it helps with. We also discuss its benefits for peak performance, and how it can be delivered remotely. Neurofeedback with Mending Trauma Learn more about the Whole Health Lab Connect with us!…
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Episode 18: Unveiling global energy with Rayna Boychuck
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Hello lovely souls! And welcome back to the podcast: There's Another Way. In this episode, Rayna and I dig into the nitty gritty of the density we are all feeling on this planet right now. We're diving into: How feeling dense and heavy isn't bad, yet powerful when we can fully be in it These times are asking us to become more; more fully ourselves …
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magine a flame that isn’t receiving adequate fuel, slowly dying down. This is a great visualization of what happens in the body when we are experiencing burnout. When we push past our capacity and boundaries, while doing things that may not be authentic or aligned with us, we are essentially burning through our reserves faster than we can replenish…
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Connecting to Parts with Creative Expressive Arts and IFS, with Theresa Soltzberg
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In this episode Natalie is joined by IFS therapist Theresa Soltzberg as they discuss the healing benefits of using creative expressive arts to connect with parts and process trauma. _____________________________ Topics Discussed: 1. What is expressive arts 2. Benefits of expressive arts and connecting to parts and healing trauma 3. How to do expres…
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EP 196 - Polycrisis - Michael Lawrence and Megan Shipman
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A conversation with Michael Lawrence and Megan Shipman who are from the Cascade Institute which is a Canadian research centre at Royal Roads University in Victoria, British Columbia about Polycrisis and the community they are supporting to understanding, mitigating and managing it.By FuturePod
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"Your task is not to seek for love, but to seek and find all the barriers within yourself that you have built against love."--Rumi Love, we all desire to be loved. Yet, too often we feel as though we are constantly chasing it, leaving us feeling depleted, depressed and unwanted. What if love began within? What if there was a never ending, abundant …
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[Ep. 205] Death, Drug Abuse, & The Divine w/ Jaguar Mary X
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Today's episode is a replay of a radio interview with Luis and Jaguar Mary X. They had Luis on their program, Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can find the entire episode here. For more information about Jaguar Mary X, visit: https://www.kaliartproject.com/ You can register for the free email series here: …
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Astrology and Discovering Star Solutions to Your Food Struggles with Debra Silverman
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Happy Satiated Saturday! I love astrology. When I was a kid, I was always drawn to reading my horoscope in the newspaper. I felt so seen every time I read anything about an Aries sun sign. Then, in undergrad, I made new friends who were happy to chat about astrology over a cup of tea for hours. The year before I went to graduate school, I dabbled i…
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PT529 – Difficult Conversations, the Need for Culturally Competent Care, and Why Representation Matters, with Sara Reed & Alex H. Robinson
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In this episode of Vital Psychedelic Conversations, David interviews Sara Reed: Vital instructor, lecturer, and lead psychedelic research therapist at Imperial College London; and Alex H. Robinson: Vital student, integration coach and psilocybin facilitator for Heroic Hearts Project, and distinguished Army SOF combat Veteran with a decade of active…
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Text Jackie!!! Self-love is a feeling of appreciation, regard, and affinity for oneself. It's closely related to self-esteem and self-compassion, and people with a strong sense of self-love tend to treat themselves with love and understand their own worth. Jackie also shares a gratitude exercise as well. Get your journal or a notebook so you can do…
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439: Applied Polyvagal Theory In Yoga with Dr. Arielle Schwartz
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Welcome back to Therapy Chat! This week’s guest is someone I really respect and admire, Dr. Arielle Schwartz! This time we talked about her newest book, Applied Polyvagal Theory in Yoga: therapeutic practices for Emotional Health. When I was recently in the UK, I attended a two-day workshop with Arielle where she taught some of the material from th…
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Masterclass on African Artificial Intelligence Discovering Africa’s AI Identity
36:18
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Relebogile Mabotja speaks to Dr Mark Nasila the Author of ‘African Artificial Intelligence’ about discovering Africa's AI identity. See omnystudio.com/listener for privacy information.By Radio 702
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🔒 #4.8 1st mastery of illusion sabotaging our path
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Subscriber-only episode Thank yourself for choosing you and your commitment! No matter how long we’ve been on the healing journey, there is a repetitive process happening where we tend to sabotage ourselves. This episode is all about *accessing FAITH by questioning the reality *the hidden energies exploring the difference between I can't and I don’…
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How Professional Athleticism Alters Your Relationship With Your Body with Khan Porter
1:11:40
1:11:40
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Join Ailey Jolie and Khan Porter as they explore how mental health and early childhood trauma can influence the relationship a cis-gendered male has with their very own body. Khan opens up about his formative childhood years as a young boy who was bullied for being isolated and overweight and how this influenced a perception of himself and his body…
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Nervous System Herb Allies: Chamomile, Oats, Passionflower, Tulsi, and Ashwagandha
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Send us a Text Message. In this episode of 'The Nourished Nervous System,' I delve deeply into the world of herbs that support the nervous system. I share personal experiences and professional insights on five key herbs: Chamomile, Milky Oat Tops, Passionflower, Tulsi (Holy Basil), and Ashwagandha. I explore each herb’s unique properties, benefits,…
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Ep 268: Overstimulation: Self-Compassion to the rescue?
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This week, we’re carrying on our mini series about tools for overstimulation. If you’re a highly sensitive person (HSP), you know all about overstimulation … it’s par for the course. But … you absolutely do not have to be a slave to it. So, what can you do? This week I’m sharing all about Self-Compassion as a tool for navigating overstimulation. It…
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Congratulations! So far you may have become clearer about your inner why and pathway and allow more and more to unfold. This episode is all about *informing you about opportunities to continue the path with me *why a high-level plan helped me to navigate myself to flow with ease, not with fear *the principle of safety, expansion, and release And th…
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Masterclass On running a home that cares for individuals with intellectual disabilities
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31:41
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Relebogile Mabotja speaks to Xelda Rohrbeck the CEO of Little Eden Society and Bharti Patel the National Executive Director of South African Federation of Mental Health about taking care of individuals with intellectual disabilities. See omnystudio.com/listener for privacy information.By Radio 702
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#4.6 Ⓜ️Guided visualisation - Awaken your vision & purpose
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As in the last episode, you have chosen the responsibility that you are the creator of your life, This episode is all about *to get moving forward your pathway knowing what’s important for you *anchoring a gift supporting your journey *climbing the mountain towards your purpose And therefore… Honouring the past, dropping the heaviness you still car…
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542: The Reinvention Formula with Craig Siegel
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Today's guest is Craig Siegel – a TEDx speaker and author of the WSJ and USA Today bestseller The Reinvention Formula. Craig will walk you through the path to reshape your life and find purpose, regardless of age or career stage. You'll learn why reinventing yourself doesn't need to involve huge, sweeping changes. You'll also learn how to replace t…
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PT528 – Chronic Pain and Inducing Neuroplasticity With Psychedelics, with Lynn Watkins, Retired USAF, and C.J. Spotswood, PMHNP
1:08:15
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In this episode, Joe and REMAP Therapeutics Founder, Court Wing, host Lynn Watkins: medically retired USAF JAG & Ops Resource Mgmt Specialist; and C.J. Spotswood, PMHNP: principle psychiatric clinician at REMAP Therapeutics, and author of The Microdosing Guidebook: A Step-by-Step Manual to Improve Your Physical and Mental Health through Psychedelic…
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Text Jackie!!! Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you. It is a compulsive, chronic, physiological or psychological need for a habit-forming substance, behavior, or activity having harmful physical, psychological, or social effects and typically causing well-defi…
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How to Communicate from a Place of Vibrational Truth | Garrain Jones
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If you want to communicate more powerfully, become more magnetic with your message, and speak from a place of vibrational truth, turn this up. Today, I connected with Garrain Jones, who went from ex-convict to transformational coach, author, and founder of Artist Power—a global movement transforming the entertainment and personal development space.…
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Building Healthy Relationships with Self and Your Community EP7 (Embracing Our Humanity, Part 1)
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Send us a Text Message. Have you ever stopped to think about the impact of negative relationships on your personal growth and the support you receive from your community? Today, let’s unpack the nitty-gritty of realizing our accountability in keeping relationships that no longer serve us. When we find ourselves in a loop of bad vibes from unhealthy…
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Text Jackie!!! A people pleaser is someone who has a strong desire to please others, often at the expense of their own needs. People pleasers may be empathetic, caring, and good at understanding others' feelings. However, they may also have low self-esteem, a need for control, or a tendency to overachieve. Jackie explains where that people pleasing…
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EP 28: Chef Palak Patel- Nourish & Nurture: Cultivating Relationships Through Food
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We are back with another exciting episode of The Aligned Love podcast! Today's show features the amazing Chef Palak Patel as our guest, who joins our host, Lauren Zoeller! They discuss cultivating relationships through food and how you can use love to deepen and foster connections in your life. Palak is a classically trained chef, the owner of Dash…
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Ep. 17. Softening into more trust and surrender
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Hello lovely souls! And welcome back to the podcast: There's Another Way. In this episode, I touch on the importance of letting go and recognizing the programming and conditioning we have around "earning" our enjoyment. We're diving into: Believing that your enjoyment and pleasure are conditional, earned and on another timeline is what keeps you cl…
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142. Trauma and the Electrical System of the Body
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Tis week we explore the process of energy production in the body and how it relates to trauma and toxic stress. we look at the cellular mechanisms of energy production and how trauma and toxic stress disrupt them. We also look at how to increase our energy in order to help us when we are healing. Learn more about the Whole Health Lab Connect with u…
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