Exploring Non-Monogamy and Somatic Pleasure with Irene Morning

The Nourished Nervous System

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In this intimate and enlightening conversation, Irene Morning, a somatic pleasure coach and author of 'The Polyamory Paradox: Finding Your Confidence in Consensual Non-Monogamy,' shares her personal and professional journey.
She discusses moving from yoga therapy to coaching individuals exploring non-monogamous relationships, the deep need for somatic support and embodiment work, and the impact of trauma on romantic and sexual exploration.
Irene offers valuable insights on self-care, navigating conflict, and the role of pleasure in healing. Practical advice for those curious about non-monogamy and a simple daily action step to enhance pleasure are also featured.
In this Episode:

• Exploring Self-Care Practices
• The Complexity of Relationships
• Journey into Non-Monogamy
• Navigating Complex PTSD and Non-Monogamy
• The Role of Pleasure in Healing
• Somatics and Relationship Dynamics
• Tips for Exploring Non-Monogamy

Connect with Irene:
https://www.irenemorning.com
IG: @irene_morning
Irene's book, The Polyamory Paradox, is a trauma-aware, body-based approach to navigating modern relationships, especially if you have a history of trauma.
It's written with examples primarily from non-monogamous contexts, but the tools and information in it are relevant to everyone.
It's available as a free download on her website: https://www.irenemorning.com/book-launch

My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram