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Badass Basic Bitch

Brianna Dunbar-DeMike

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Brianna was born in New York and raised by a single mom of 5 kids. Through her struggles with self-worth and battling an eating disorder for over a decade, Brianna found herself packing everything in her Honda Civic and moving 3,000 miles to California where she knew no one, to chase an entrepreneur dream. She found her passion, voice, and used her scrappiness and hardships to achieve something no one ever thought she could; creating a multi-million dollar company, which she sold. But then s ...
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Join Eli Schwab (comic author) and Manus Dunbar (Nerd Swag MC) as they chat about comics, music, toys, video games, SPIDER-MAN, TV, movies and everywhere they intersect. Also search "Can I Thwipp It TV" on youtube for more!!
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The road to professional success is not paved with new bricks. Whether your job fell victim to 2020’s wrath, you need a career change, OR you’re ready to step into entrepreneurship, Congruent Conversations is THE Career Transition Podcast to help you achieve success in your professional life, on YOUR terms, no matter where you are in your journey. Let’s get started!
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How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to in ...
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On this week's episode, we are joined by Katie Kimball, a passionate advocate for teaching kids essential life skills and fostering independence. Katie, an experienced educator and founder of the Kids Cook Real Food program, shares her insights on the importance of empowering children with practical skills that go beyond the classroom. We'll explor…
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My guest today is the lovely Nicole Klassen who did our very first 66 day Sober Challenge 5 years ago – not only has she been thriving in her alcohol free life ever since but she’s reconnected with her voice as a writer.. What a pleasure to hear Nicole's journey through sobriety, her rediscovery of writing and to learn about your current work which…
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In this week's episode, we are joined by esteemed author Chelsey Goodan. Chelsey's book, "UNDERESTIMATED: The Wisdom and Power of Teenage Girls," has earned widespread acclaim, endorsed by Oprah Daily as a must-read for anyone with a teenage girl in their life. Join us as we explore the profound wisdom of teenage girls and learn how to heal our inn…
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My guest today is Dustin Dunbar, author and leader of the Alcohol Free Revolution In this episode:- Alcoholism affected Dustins family; his grandfather and father both struggled with it. Despite his early vow not to drink, Dustin began drinking as a teenager due to peer pressure. He enjoyed a successful career in sales, real estate, and insurance. …
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On this week's episode, we are joined by Haley Luckadoo an entrepreneur and motivational speaker who uncover the secrets behind true success. Forget about trendy hacks and quick fixes—Haley emphasizes the importance of consistency and commitment in achieving your goals. Drawing from her personal experiences and professional journey, Haley shares po…
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I’m recording this exactly a year after the death Eusebius McKaiser died at the tragically young age of 44. He was a national treasure for South Africans – an author, a journalist and broadcaster. One of the smartest public intellects in the country he was a fierce defender of truth and justice as many politicians found out to their cost! He was al…
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On this week's episode, Shelby Watts, a passionate educator and expert in human biology, explores the wonders of the human body. Known for her captivating teaching style, Shelby breaks down the complexities of metabolic health and explains how it affects our lives. Join us as she makes biology fascinating and easy to understand, inspiring curiosity…
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On this weeks solo episode I talk about our Breaking Free program which we run four times a year. Registration for the current program is open until 30th May - more info here We limit each Breaking Free group to 20 so you’ll always get personal attention In this episode:- I talk about the warning signs of alcohol dependence as well as the benefits …
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NEWSFLASH! - Our Breaking Free Program is open for enrollment until 30th May - get more info here I'm Janet Gourand, founder of Tribe Sober and I celebrated my 9th Soberversary on 23rd May, 2024! Most of our Tribe Sober members know my story – how I quit drinking and started Tribe Sober but as we are getting new podcast listeners every week I’m re-…
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On this week's episode, Suzanne Adams shares her transformative journey from living a surface-level life to experiencing a profound awakening in 2013. Suzanne talks about feeling the pressure to check off societal boxes and living for others until she had a "quantum moment" that changed everything. She explains how this pivotal experience led her f…
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My guest today is Ben Loos, he’s a professor at Stellenbosch University and leads a neuro research group. His team focuses on neurodegenerative diseases and brain cancers, with a major focus on autophagy Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells – a process which is essential to good he…
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On this episode, Nicole Savino talks about her personal experience with turning hobbies and passions into a business. She shares insights into recognizing the value of one's talents and taking the leap to nurture them into something more than just pastimes. Through her own journey of rediscovering her love for writing, Nicole highlights the importa…
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Today’s podcast comes with a bit of a health warning. Moderation is not something we recommend here at Tribe Sober – mainly because so many us were trapped in what I call the moderation swamp. We tried (and failed) over and over again to moderate our alcohol intake – all because we counldn’t imagine life without out gass of wine! Personally the who…
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On this week's episode, we shine a spotlight on Misty Coy Snyder, a multi-talented individual renowned for her skill as an actor, singer, and writer. Delving beyond her artistic endeavors, Misty has emerged as a steadfast advocate for the Down syndrome community. As the founder of "Happiness is Down syndrome," she extends her unwavering support to …
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Today’s guest is going to give us a peek into Hollywood and the fascinating world of movies about recovery Ted Perkins worked in the film industry for 30 years and has a book out called:- "Addicted in Film, Movies We Love About the Habits We Hate" I’ve just finished reading it and it’s fascinating – I had no idea there were so many films about reco…
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On this week's episode we are joined by Crystal Lee, the visionary Founder and Creative Director of Munroe Shoetique. Crystal's journey from launching Munroe Shoetique in 2014 to creating a lifestyle brand dedicated to empowering women through stylish high heels is inspiring. Despite facing a life-changing tragedy, Crystal emerged stronger, pioneer…
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Today’s guest is Ken Middleton If you’re a regular listener then you’ll already know Ken and many of you have read his fabulous book which is called Bamboozled – How Alcohol Makes Fools of us all!" Kenis an interesting case because he didn’t embark on this journey because he was worried about his alcohol dependence… he did it because he realised th…
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On this week's episode, we are joined by Lily Sais, a mental health expert with over 15 years of experience. From battling anxiety, panic, and OCD for seven long years to discovering a transformative approach. Lily's story is one of resilience and inspiration. Founder of "Peace From Within," Lily shares her mission to guide others towards lasting r…
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My guest Sarah Rusbatch is a Brit living in Oz – she struggled with alcohol dependence for years but finally nailed sobriety and trained as a Sober Coach. She's also written a book called "Beyond Booze" which enables people to build an alcohol free life that we love! In this episode:- Sarah began drinking in her early teens It became a way to fit i…
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In this episode we are joined by Dr. Molly Maloof, a leading figure in health and wellness, delves into biohacking, exploring its aims and practices. She discusses common activities, addresses misconceptions, and highlights the importance of factors like hormonal balance, mitochondrial health, stress management, and self-care for women's overall we…
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Mike Waite is working to improve brain health awareness via behavior, nature, and immersive technologies. He teaches about brain health through his podcast which is called the Brain Shaman Mike is American but lives in Japan – he has a pretty wild drinking story about how he ended up in Japan so you won’t want to miss this one! In this episode:- Mi…
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On this week's episode, we are joined by Stephanie Gilbert, Jessica Taylor, and Jenna Allen, three talented authors and the dynamic cohosts of the Pastors’ Wives Tell All podcast. Delve into candid conversations and invaluable insights from the perspective of pastors' wives as they offer a unique glimpse into the challenges and triumphs within the …
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Today’s guest is Sober Coach Carolyn Clark who has an inspiring recovery story to share. Not only is she thriving in her alcohol free life but she’s running sober retreats in Bali! WE never know whats round the corner when we embark on this journeyWe really have to trust the Universe…ditch the booze, do the work… and the magic will happen I bet Car…
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In this weeks episode we are joined by Dr. Jolene Brighten, a distinguished hormone expert, nutrition scientist, and thought leader in women's medicine. Board-certified in naturopathic endocrinology and a certified sex counselor, Dr. Brighten shares insights from her book 'Is This Normal,' guiding listeners through the journey of creating hormone b…
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Today’s guest is the wonderful Ann Dowsett Johnston who many of you will have heard of – she is a pioneer of the modern recovery movement and published her book "Drink" back in 2013 – which makes it one of the very first QuitLit books In this episode:- Ann's book Drink has been out for more than a decade and is still selling well – her TED talk has…
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On this week's episode we are joined by Ndioro Thiam, a multi-talented individual excelling in both the arts and engineering. From her journey as an automotive engineer to her blossoming career as a painter, writer, and creative director, Ndioro shares insights into her path towards self-awareness and the harmonious balance between technical precis…
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Immerse yourself in a riveting episode of Tribe Sober as we chronicle the intriguing journey of Niamh, an Irish singer and mother of three in Spain, who valiantly overcame alcoholism and carved out a fulfilling, alcohol-free lifestyle. Learn how she dared to break free from deceiving social norms buried deep under heavy drinking. Gain profound insi…
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On this episode, we are joined by Julia Malone as we delve into the profound impact of childhood trauma on the journey of parenting, unraveling its intricate layers and exploring how it shapes our approach to raising children. Julia elucidates the significance of comprehending generational trauma, highlighting how it influences family dynamics and …
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In this stirring episode of Tribe Sober, we delve into the powerful stories of those who undertook the Sober 66 Challenge. Host Janet Gourand, founder of Tribe Sober, embarks upon the exploration of the exceptional journey of transformation made by participants of the challenge. This is a tale of recovery and hope that inspires listeners to assess …
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In this episode we are joined by Kelsea Koenreich a dynamic entrepreneur and mentor, for an intimate exploration of her transformative journey from aimless wandering to purposeful living. Unveiling the challenges of her early adulthood in Sarasota, Florida, Kelsea shares the profound turning point that propelled her towards a life of intention. Dis…
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My guest this week is James Swanwick, an Australian-American investor and entrepreneur He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship with alcohol In this episode:- James was a moderate drinker, but after 20 years of consistent drinking, he realized the negative effect on his health and stopped for wha…
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On this episode we are joined by Lisa Collum, an accomplished CEO, author, educator, and mother, who turned her passion for teaching into a thriving entrepreneurial venture. From identifying crucial gaps in traditional teaching methods as a 4th-grade writing teacher to creating the widely-used Top Score Writing curriculum, Lisa shares her story of …
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Last weeks podcast was a Group Discussion on Corporate Drinking and Isabella Ferguson was one of my guests - you can listen to that discussion via this link. Isabella is a former litigation lawyer turned counselor and coach - specializing in stress, burnout, and alcohol. In this episode:- Isabella began drinking at 14, associating it with fitting i…
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