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The go-to podcast for conscious and holistic mother entrepreneurs swapping society’s to do list for intentional living, freedom and abundance, while creating impact and legacy in their home + business. Hosted by Nicole Pasveer, your like hearted mom friend and biz bestie wrapped in one. Nicole is an ex nurse turned matrescence guide and business coach leading women just like you into the new paradigm - where thriving in motherhood is your birth right AND so is a successful and sustainable on ...
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We’re so often given the advice of “more being, less doing” yet what does this actually look like in modern motherhood as busy, potentially high achieving, and conscious mothers or women entrepreneurs? It can be easy to enter a shame spiral when we find ourselves betraying our own needs or not following through on things we intend to do. In this ep…
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In this episode, Lauren and I vulnerably reflect on the turbulence we’ve both experienced this past month and how it’s impacting our nervous systems, our creativity, our productivity, and our sense of Self. We share our own journeys of discomfort and fear, and embrace the concept of pausing and slowing down to return in a more authentic way. As we …
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Listen in as we redefine consistency, untangle (and embrace) our natural cyclical rhythms, and discuss the delicate balance between desire and obligation and where devotion fits into motherhood and/or conscious entrepreneurship. While we are both celebrating the 1 year anniversary of our podcasts, Lauren and I reflect on our devotion to getting to …
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Join us for another all-over-the-place episode in true Lauren and Nicole style, where we continue to share insights about introspection, practicing self-compassion, and embracing uncertainty from our experience as mother entrepreneurs. Lauren and I pull on some pretty thick threads anchored around fear, perfectionism, performance, and productivity,…
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This might be a bit of an unpopular opinion but like everything, I think more nuance needs to be part of the conversation around technology/social media use as moms. As always, I'd love to hear what lands for you or what this conversation stirs up Connect with me on IG (@nicolepasveer) . . CURRENT WAYS TO WORK WITH ME: Join HELD - my monthly member…
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A conversation about embracing imposter syndrome, fine tuning the energy of your offer, matching the structure with your current capacity in this season, and ACTUALLY making money. What conscious offer creation is NOT: ❎ Doing what your coach / favourite biz guru online does ❎ Believing that overdelivering equals more value (less can be more!!!) ❎ …
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Buckle up friend! This is a true glimpse into how our behind the scenes conversations usually flow… a little all over the map, but with so much depth, curiosity, and reflection along the way. Join us as we begin this FULL MOON episode by each candidly sharing updates around what’s currently alive in our respective seasons of business and motherhood…
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Welcome to this impromptu recording answering the big question you might share with me.... "What's standing in my way of wild success?" Spoiler!! It's our own head getting in the way The fears we hold, the projections we make, the stories we attach to... We don't have to wait for xyz before we can embody the version of ourselves we want to be This …
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WELCOME TO THIS CO-CREATED SERIES BETWEEN NICOLE PASVEER AND LAUREN FORTUNA-FLOCH, ANCHORED AROUND CYCLICAL EMBODIMENT AND EXPLORATION OF THE WITCH This is the first episode of Musings + Magick!!!! The intention is to meet on the full and new moons of each month to do an energy check in and explore nuanced conversations around big topics related to…
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Have you ever stayed silent on a topic out of fear that you don't know enough? That you'll say the wrong thing? Or that you'll be cancelled from a group of people? Me too! In this episode, I'm graciously held by my friend Lauren while I share an experience that unfolded earlier this year. This conversation is important to have and also hard to navi…
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Are you overcomplicating your self development, healing, and/or spiritual journey? Do you find yourself attaching to or outsourcing your intuition to certain "tools" or "methods"? Are you measuring your worth based off how well or how consistently you "use" these tools/methods? Are you struggling to tune out the noise of the outside world to hear y…
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I had the pleasure of sitting down with Marissa, a holistic designer and home coach (@honeylunehivery on IG) In this episode, Marissa shares her inspiring journey of self-discovery, spiritual awakening, to finding her true calling in creating intentional, meaningful home spaces. Marissa's story resonates deeply!! Together, we explore the intersecti…
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A cute little 'minisode' offering a reframe on what it means to be thriving. If we look to nature as a reflection of our own life, motherhood, and business... it can show us that surviving storms and moving through the death and rebirth of winter to spring are indicators of growth and flourishing (Thrive by definition, means "to grow and flourish")…
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This episode is a bit of a year end review/ramble. I share some of my own reflections with offer creation and mourning the end of my first cohort of my mastermind, Recalibrate. Tons to celebrate and tons to let go of to create space for what's to come. I talk about the multi-dimensionality of life in regards to seasons and cycles: nature, menstrual…
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This is a recording clipped from the replay of the Winter Solstice women's circle I held on December 22/23. I wanted it to have a permanent spot on the podcast, along with the following to reflect on: Think back to this time last year, what were your expectations/goals heading into 2023 Reflect on your growth / transformation Did you have a keyword…
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Let's explore WHAT conscious marketing is and why you want to be doing it in your heart led business. Plus how intentional / slow living fits in with conscious motherhood and aligned, authentic business creation. The Embodied Reset is a 4 week conscious marketing program for mother entrepreneurs ditching hustle! Inside, I teach you how to slow down…
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Tune in to this unfiltered, unedited, very raw reflection coming to you from my bathtub... I'm sharing the possible incongruence I've been witnessing in the heart led biz/coaching space If you're feeling the call to swap hustle for heart and finally get your head out of the way of your heart led business then I invite you to join me inside The Embo…
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In this episode, I'm joined by Shruti Kumar, a parenting coach. Together, we dive deep into the topic of conscious parenting and explore the importance of connection, nervous system regulation, and personal discovery in raising the future generation. Shruti shares her personal journey and how she switched careers to focus on motherhood and parentin…
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My unfiltered musings on AI and the use of Chat GPT in biz/content creation. Exploring how to remain authentic as a spiritual and heart led creative, while also allowing AI to be a supportive tool to amplify my own intelligence. In this episode, I share my own internal dilemma of using AI and how I'm untangling and discovering my place in this ever…
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Generational conditioning is impacting our physical health as mothers, this episode sheds light on the importance of supporting our feminine physiology to reclaim health in the chaos of modern day motherhood. I'm joined by Katie Galvin who is a functional diagnostic nutritional practitioner. Katie walks us through reclaiming vibrant health in mothe…
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This episode is inspired by the flood of Black Friday emails beginning to fill my inbox as we approach American Thanksgiving. It had me reflecting on how it feels to be sold to by mother entrepreneurs using some common mainstream marketing tactics, you know, the ones created by men.... So I'm calling out some mainstream "bro marketing" strategies a…
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TLDL (too long didn't listen): STOP PUTTING YOURSELF IN A BOX WITH CONTENT AND OFFER CREATION BY ACTING OUT OF PRESSURE AND OBLIGATION In this episode, I'm sharing a candid update on the behind the scenes of my business and some of the pressure I've been putting on myself to "oblige" to mainstream marketing norms, to "perfect" my offer suite, and t…
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In this episode, I'm joined by fellow matrescence facilitator Kat Farrell Davis where we explore the depths of motherhood; including societal expectations, collective feelings of inadequacy and disconnection, and why we should rebirth the lost art of writing. Kat and I address our primal need for connection, and the generational impact mothering ha…
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How often do we make things harder than they need to be due to our own agendas and attachments?? Once you become aware of this, it becomes apparent in both motherhood and entrepreneurship. In this episode, I discuss how so often we as mother entrepreneurs can be our own worst enemy, getting in our own way due to attachments to time and success. We …
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In this episode, join me outside on my back deck on an unseasonably warm, sunny, October afternoon where I share a bit of how I came to birth the Rewild + Free podcast. I also share my intentions moving forward with the show! Support the show Connect with Nicole on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this form…
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In this episode, I read to you an open letter I wrote for future clients. This includes the long story short of how I got to where I am today, and how I envision our stories potentially colliding All my love, ♡ Nicole P.S - If you’re curious about my private coaching packages, click here Support the show Connect with Nicole on IG (@nicolepasveer) W…
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In this episode I share 10 things I think every mother entrepreneur *should* be doing in her biz #1 is to begin discerning between desire and obligation (aka STOP shoulding on yourself) I invite you to practice this while listening to this episode. Take what you hear as inspiration. It's not prescriptive! What works for me might not work for you! I…
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Podcast rebrand announcement and my own reflections around shifting identities, avoiding burnout, and navigating business creation through the lens of cyclical orientation I share how I've been very intentional with where my energy is going lately. Acknowledging that a loss in momentum can easily turn into a spiral of self shaming or labeled as "se…
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Eden has been walking the path of awakening and remembering for years now, journeying into the depth of her being to call herself back home. She is multidimensional, multifaceted, and a mystic at heart. Eden is deeply passionate about authentic self expression and vulnerability, and has devoted much of the last 4 years to removing her layers of con…
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This week I'm joined by Lizzie AKA Fierce Lizzie!! In this episode, we chat all things related to birth, motherhood, running a business as a SAHM, and finding "balance" in this modern world . We share our experience healing from good girl conditioning, detaching from perfectionism and the A+ mentality and shifting the focus to connection instead of…
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This one is super vulnerable for me! It is also likely going to surprise some people, especially some of the people that have known me a long time. Thank you for holding space and witnessing me as I unravel and reclaim my own truth in real time. I invite you to dig deep and dissect some of your own beliefs around spirituality and religion. Asking y…
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Solo rant about the benefits and "dangers" of social media in the context of both motherhood and business. Sharing a bit of my personal experience navigating the "shoulds" of showing up online consistently as an entrepreneur and giving you 5 steps to make social media fun again This one is for the moms and entrepreneurs who are getting lost in the …
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I'm joined by Hilary and we share our unfiltered experience navigating marriage, sex and infant sleep in new motherhood. We discuss discernment between 'desires' versus 'shoulds' in motherhood, the importance of open communication in marriage, and unlearning societal pressures to be the "perfect" mother and wife. At the end, we share contrasting ex…
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Go ahead and call me a conspiracy theorist if you must.. These are my honest thoughts around the current fires happening on Maui and In BC. Some things simply are not sitting right with me BUT I think the WHY behind all these fires actually doesn’t even matter while they are STILL burning. My heart goes out to those impacted. And our energy is best…
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In this episode, I'm joined by Gerry Tait who shares her own pregnancy and motherhood experience as well as her business birth story. She discusses how each have given her an opportunity to carve her own path in order to live life in alignment with her values and in support of her nervous system! Gerry and I also discuss: Why we believe there shoul…
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How many times were you thinking "I wish someone would have told me this" in the early weeks after having a baby? In this episode, Gaby and I chat all things postpartum including how to navigate the transition into early motherhood, the importance of rest and deep nourishment, and why we need to start raising the bar in terms of societal expectatio…
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The nervous system is NOT just this trendy thing circulating the internet right now! Let's talk about it! In this episode, I explain my own interpretation of the autonomic nervous system in 30 min! Understanding my own nervous system has really helped me understand myself and reconnect to my body. Special thanks to my teachers and mentors on this t…
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Wanted to share this IG live with my friend Rachel (@theintuitiveco_) After catching up, we discuss our musings from the book Maiden to Mother by Sarah Durham Wilson and I invite you to join my newest offering Reclaim Reclaim is an 8 week virtual container to explore the maiden to mother journey and reclaim your innate feminine power. Includes: - W…
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In this episode I'm joined by Robin (@wild.child.sleep) who gives us the truth about infant sleep. Consider this conversation *almost* everything you need to know about your baby's sleep. Robin unpacks sleep myths, defines sleep training, and discusses common societal pressures that are impacting a mother's self confidence and self trust. Robin is …
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Another solo episode sharing what's alive on my heart 💃 This week I continue to talk nerdy to you about the nervous system! I get into my own self shaming tendencies and share my personal experience currently thawing from a freeze response. I explain why we need to stop looking at our nervous system with a binary lens and also discuss: the importan…
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Long overdue solo episode! It's just me this week, giving you a little life update and sharing my own musings related to prioritizing rest, understanding my menstrual cycle and navigating my own nervous system health. In this episode , I share the humbling lesson I'm currently learning about saying no, setting boundaries, and not feeling like a fai…
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Do you have a hard time trusting your intuition and end up following other people’s strategies in order to find success? What if I told you that leaning into your intuition and simplifying what you can handle is the secret behind sustainable growth and success? This week, I'm joined by Gina DiSalvo and we dissect what it means to follow your intuit…
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You aren't failing mama, but society might be failing you. In this episode, I'm joined by Nikki Matthews who shares her experience preparing for pregnancy/birth and navigating postnatal depression and anxiety after becoming a mom. She discusses the societal taboo surrounding maternal mental health and the struggle to seek support. This is part 3 of…
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Is it your intuition or society's "to-do" list? Have you ever stopped to check in with yourself and actually notice if that thing your doing (planning a wedding, preparing for a baby, or moving up in your career, etc) is guided by your intuition or just the next thing to cross off the (never ending) list of things society expects from you? I'm cert…
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How do you navigate the complex world of relationships, parenting, and identity while embracing your true self? This week, I'm joined by Dana Struthers from New Zealand, who answers this million dollar question for us through the lens of her own matrescence journey. Matrescence has been no straight road for Dana. The journey into and through Mother…
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Ridin' solo to share my reflections and insights from the presale I just completed for my upcoming group mastermind called Recalibrate. I discuss some of the parallels I've noticed between launching a new offer and preparing for birth. In the second half of the episode, I introduce you to the topic of matrescence. WTF is it? And why should you care…
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Are you just a character in someone else’s book or are you holding the pen and writing your own story? In this episode, I'm joined by Alexis (@intentionally.alexis) and we chat about all things healing in motherhood, including self-worth, spiritual bypassing, and radical responsibility to finally get out of that victim mindset. Alexis Stearns is a …
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Motherhood is a unique experience but also a universal one. This episode is a special tribute to celebrate Mother's Day and honour the nuance within the identity shift that women experience when becoming a mom. I've complied recordings from 4 different women sharing their story about how motherhood changed them. You will hear from: Amanda @buildyou…
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Riding solo for this episode, take a listen to find out what African Safaris, Toddler Interruptions, and Beach Balls have in common As usual, connect with me on IG (@nicolepasveer) Want to be guest on the show, apply here Support the show Connect with Nicole on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this form…
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Starting and ending friendships can be tricky to navigate, especially as a mom! In this episode, I'm joined by Bekah (@radicallyrebekah) and we discuss adult friendships, specifically “mom friends” and how to put yourself out there to cultivate relationships with like minded people. Bekah shares her story of moving across the country with a newborn…
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