Best Nita Q Podcasts (2024)

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EP 80: BYOK w/ Cassandra Rosa: Unpacking the Power of Impact 27:38

5M ago27:38

27:38

In this episode, I spoke with certified healer and business coach Cassandra Rosa about the power of impact and the importance of "Now What" moments. We also discussed the importance of intentions and defined what impact we want to leave within our businesses. Cassandra helps spiritual entrepreneurs create fulfilling lives and impactful businesses. …

1
EP 79: BYOK w/ Whitney McCoy-Cooper: Surviving Motherhood & Spiritual Warfare 58:33

5M ago58:33

58:33

In the episode, I reconnected with my Sis Whitney McCoy Cooper to catch up on things she's been working on in the past year. She shared with us the life of mothering a toddler, forming a new mom's group entitled the " Mommy Franchise," and we really got into the craziness of the spiritual world and maintaining our identity in Christ. Whitney McCoy-…

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EP 78: BYOK w/ Jamie Cromer: The Power of Bouncing Back 54:00

5M ago54:00

54:00

In the episode, I spoke with Psychoanalyst and Certified Chopra, Jamie Cromer, about the importance of resilience and its major role when navigating through life. We also talked about re-opening your heart to being a part of a community and finding the time to implement self-care daily. Jamie is a licensed Clinical Social Worker ACSW FABP TA Board-…

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EP 77: BYOK w/ Jill Lanier: Mental Renaissance: Free Your Mind 51:07

9M ago51:07

51:07

In this episode, I had the pleasure of speaking with Jill Lanier, the founder of Mindful Renaissance. Our conversation centered around the power of mindfulness in our daily lives, and how it can help us make sound choices based on our emotions. Taking the time to rest with our emotions can help us unlock our potential and shift our mindset in the f…

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BYOK Two Cents 65: EQ 103: Self Regulation 1:11:03

9M ago1:11:03

1:11:03

In this episode, we discussed how essential aspects of maintaining our mental and emotional well-being.Chapters00:00:00 Intro00:02:03 Sunshine: Beyonce Spoof00:04:04 Sunshine: What Self-Sabotage Looks Like00:06:29 Sunshine: Stay Soft00:07:20 AD: #THEBLUEPRINTMEDIALIVE00:09:13 AD: Queensgiving00:11:30 Kee W/ Ree: Girlfriend Plays Man00:15:41 Kee W/ …

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EP 76: BYOK w/ Devon J. Hall: Fighting Femicide and Stupidity 1:09:34

9M ago1:09:34

1:09:34

In this episode, we are joined by Devon, who shares her inspiring story through her new book, "In Case of My Death...: Burn The World Down". She sheds light on the hidden Femicide that takes place in Canada and the challenges women face after abduction and violation. Devon's message empowers women to find their voice and stand up against injustice.…

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BYOK Two Cents 64 w/ Mommy: Shooting the Breeze October Version 1:06:13

9M ago1:06:13

1:06:13

In this episode, we dived into dealing with the actions of the unhealed people, surviving being mishandled, and more. 00:00:00 Intro 00:02:21 Sunshine: Robots Designed for the Disabled 00:04:00 Sunshine: Reading Mixed Signals 00:04:53 Sunshine: Usher Gets Key to Las Vegas 00:07:39 AD: #THEBLUEPRINTMEDIALIVE 00:08:49 AD: Queensgiving 00:09:51 AD: St…

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EP 75: BYOK w/ Stormy Martin: Betting On Yourself 1:00:25

9M ago1:00:25

1:00:25

In this episode, I reconnected with my dear friend, Stormy Martin. I am excited for her to return to the podcast to discuss the positive effects of betting on yourself and loving yourself. Stormy is a Chicago Native with a Bright and Inviting personality. She is a vocalist, comedienne, loctician, and stylist who's just trying to live her life like …

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BYOK Two Cents 63 w/ Mommy: EQ 102: Self Awareness 1:15:58

9M ago1:15:58

1:15:58

This episode explores the importance of understanding and managing your thoughts, emotions, and behaviors. We discuss our level of self-awareness and more. 00:00:00 Intro 00:01:46 Sunshine: Don't Feed Into Other's Opinions 00:03:25 Sunshine: Don't Let Others Dim Your Shine 00:05:57 Sunshine: Mom and Son Reunite 00:10:50 AD: #THEBLUEPRINTMEDIALIVE 0…

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EP 74: BYOK w/ Michelle Dewitt: You Are Not Alone 53:30

10M ago53:30

53:30

In this episode I had an impactful conversation with Minister and Author Michelle Dewitt about healing from childhood trauma. She shared with us some of the events that caused her trauma as a child and how those close to her failed to emotionally support her. Because Michelle resonates with children being unheard and unsupported, she started the no…

1
BYOK Two Cents 62 w/ Mommy: Navigating Our Emotions 1:06:02

10M ago1:06:02

1:06:02

In this six-part series, we will discuss what emotional intelligence is and its five elements. In this episode, we'll dive deep into the world of emotions, uncovering the science behind them and exploring practical strategies to improve our emotional well-being. Also, we will briefly go through five elements of Emotional Intelligence. Chapters 0:00…

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EP 73: BYOK w/ Adraine Jackson: How To Properly Tame Them Curls 1:06:06

10M ago1:06:06

1:06:06

Adraine Jackson has been in the field of cosmetology for over twenty years and knows the ins and outs of the hair and scalp. In this episode, she shares basic information on properly caring for your hair. Where to Find Adraine: Email: jacksonadraine1234@gmail.com Chapters 00:00:00 Introduction 00:01:45 Listening to the Body 00:05:56 Adraine's Intro…

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BYOK Two Cents 61 w/ Mommy: Maximizing Your Gains by Minimizing Your Losses 1:00:46

10M ago1:00:46

1:00:46

In this episode, we explore the concept of loss aversion and provide practical strategies for overcoming it. We'll discuss how to reframe losses as growth opportunities and make decisions based on potential gains rather than fear of losses. We delved into the psychology of loss aversion and share tips for maximizing your gains by minimizing your lo…

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BYOK Two Cents 60 w/ Mommy: Should We Chase Happiness? 1:08:04

11M ago1:08:04

1:08:04

In this episode, we will explore the concept of happiness, why people often chase it, and the phenomenon known as the hedonic treadmill. We will discuss the potential pitfalls of constantly seeking happiness and offer strategies for finding contentment in life. Don't forget to sign up for our newsletter to stay updated on future content that will e…

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BYOK Two Cents 59 w/ Mommy: What Type of Friend Are You? 1:07:31

11M ago1:07:31

1:07:31

The topic of Friendship tends to become more defined and specific the older we become. Let's be honest: life has a way to re-tailoring expectations and/or who fit in our life. Distance doesn't always mean bad, whereas closeness does not always mean good. In this episode, Mom and I will discuss balancing friendships and the general definition of fri…

1
BYOK Two Cents 58 w/ Mommy: Shooting the Breeze August Edition 1:02:55

11M ago1:02:55

1:02:55

It's that time of the month that we talk about what YOU want to talk about. ADS: Pop Up & Paint Event: Purchase Tickets: https://www.eventbrite.com/e/pop-up-paint-specially-curated-pop-up-shop-tickets-674486496267?aff=oddtdtcreator&fbclid=IwAR2PkLRlG-jqTJoS5-ip0z49kcap1Wa0injW7hHNHiH0NFLvQVD3lxGx1EM Be Your Own Kind: https://linktr.ee/be_yourownkin…

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BYOK Two Cents 57 w/ Mommy: When Self-Love Becomes Selfish 1:00:45

11M ago1:00:45

1:00:45

Today's podcast on the topic of "When Self-Love Becomes Selfish." This is a topic that I believe many of us struggle with as we try to balance taking care of ourselves while also being mindful of others. In this podcast, we will discuss the signs of when self-love becomes selfish, its impact on ourselves and others, and how we can find a healthy ba…

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BYOK Two Cents 56 w/ Mommy: Accountability 101 1:06:56

12M ago1:06:56

1:06:56

Can you say that you are holding yourself accountable? Or are others accountable? We will discuss the ups and downs of holding or not holding accountability. ADS:Pop Up & Paint Event: Purchase Tickets: https://www.eventbrite.com/e/pop-up-paint-specially-curated-pop-up-shop-tickets-674486496267?aff=oddtdtcreator&fbclid=IwAR2PkLRlG-jqTJoS5-ip0z49kcap…

1
BYOK Two Cents 55 w/Mommy: Shooting the Breeze 59:58

12M ago59:58

59:58

It's that time to talk about what YOU want to talk about! ADS: Pop Up & Paint Event: Purchase Tickets: https://www.eventbrite.com/e/pop-up-paint-specially-curated-pop-up-shop-tickets-674486496267?aff=oddtdtcreator&fbclid=IwAR2PkLRlG-jqTJoS5-ip0z49kcap1Wa0injW7hHNHiH0NFLvQVD3lxGx1EM Be Your Own Kind: https://linktr.ee/be_yourownkindCBS3Designs: Shop…

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BYOK Two Cents 54 w/Mommy: Insecurities, Be Gone! 1:03:16

1y ago1:03:16

1:03:16

Don't nobody got time to put life on hold, waiting for that "perfect weight," that "special occasion," or any other "I do this when's. In this episode, we will talk about living out loudly and relinquishing ever placing yourself on mute. ADS: Be Your Own Kind: https://linktr.ee/be_yourownkindCBS3Designs: Shop custom Signs: https://www.etsy.com/shop…

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BYOK Two Cents 53 w/ Mommy: The Daggers We Speak 1:21:25

1y ago1:21:25

1:21:25

In this episode, we will touch upon the detriments of negative self-talk. Come join us to add perspective, have a great conversation on this topic, and more. ADS: Be Your Own Kind: https://linktr.ee/be_yourownkindCBS3Designs: Shop custom Signs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market Go to https://betterhelp.com/byok for 10% off …

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BYOK Two Cents 52 w/ Mommy: Shooting the Breeze 1:03:16

1y ago1:03:16

1:03:16

This is the segment to get into what YOU what to get into! Tune in, and let's have a chat! See You There! ADS: Be Your Own Kind: https://linktr.ee/be_yourownkindCBS3Designs: Shop custom Signs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get …

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BYOK Two Cents 51 w/ Mommy: Loving On You 1:14:37

1y ago1:14:37

1:14:37

This episode is about loving and choosing you and balancing caring for yourself and others. Join us to lend your input on self-care and some trending topics with Mommy and me.00:00:00 Introduction00:01:39 Sunshine: No Idea Where God is Taking Me00:03:09 Sunshine: Kelly Clarkson & Choir in Coffee Shop00:04:55 Sunshine: Ludacris is Awesome!00:07:09 A…

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BYOK Two Cents 50 w/ Mommy: Relationships & All 1:12:12

1y ago1:12:12

1:12:12

This episode's main topic is relationships ranging from friendships to romantic ones. Join Mom and me as we discuss healing, finding love again, and rebuilding a relationship after trust has been broken. We will also discuss some trending and random happenings. Join us for laughs and a little introspection. 00:00:00 Introduction 00:02:23 Sunshine: …

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BYOK Two Cents 49 w/Mommy: Welcome to 40! 1:14:48

1y ago1:14:48

1:14:48

I'm 40! And I was asked to talk about it. Considering I've only been 40 for seven days, Mommy is joining me to give me a 411 on what to expect. Join us for a good conversation about this and more! 00:00:00 Introduction00:02:54 Sunshine: Rick Ross Advice00:05:30 Sunshine: Hump Day Advice00:08:37 Sunshine: Closure Does Not Have to Be Nasty00:11:23 Su…

1
BYOK Two Cents 48 w/Mommy: Shooting the Breeze May Edition 59:58

1y ago59:58

59:58

Yay! This episode is where we take a break from structure and chat randomly. Join me tonight to get into some randomness and fun! 00:00:00 Introduction00:03:39 Sunshine: Positive Tickets in Canada00:05:43 Sunshine: Robert Deniro Welcomes 7th Child00:06:37 Sunshine: Culture v. God00:07:56 Sunshine: Chicago Women Rock!00:09:00 AD: #THEBLUEPRINTMEDIAL…

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EP 72: BYOK w/ Eros, the Poet: Spellbinding Love in Poetry 50:09

1y ago50:09

50:09

In this episode, I had the chance to sit with the multi-talented Eros the Poet. We discussed the origin and facets of love, masculine v. feminine energy, the art of poetry, and more. Connect with Eros at: Website: http://www.erosthepoet.com/ Instagram: www.instagram.com/the_princeofpoetry Follow Me ADS: Be Your Own Kind: https://linktr.ee/be_yourow…

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BYOK Two Cents 47 w/ my Mommy: The Power of Permission 1:10:10

1y ago1:10:10

1:10:10

Sometimes we are in the way of our progress and success; for some reason, we can consent others to live their best life while holding ourselves captive to who we were vs. what we are striving to become. In this episode, we discuss ways to permit yourself to be happy, plus some trending topics, odd stories, and more. Join us for some laughs with a h…

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EP 71: BYOK w/ Janyelle Milton: Walk in My Shoes 1:08:22

1y ago1:08:22

1:08:22

In this episode, I enjoyed speaking with Gymshow Designer and owner of J Marie Premium Sneakers, Janyelle Milton. Tune in as we talk about legacy, cultural pride, and the importance of creating a lane. J Marie Premium Sneakers are 100% Italian leather in Premium finishes like faux zebra, crocodile, and Python in vibrant colors. The line comprises A…

1
BYOK Two Cents 46 w/ my Mommy: Surviving Burnout 1:07:25

1y ago1:07:25

1:07:25

I love checking off a box on my to-do list, but I am also learning that life is more than that. With all that getting, make sure you get to live! This episode is about feeling burnt out and ways to change that narrative. Plus, we got into a unique dating dilemma, the met gala, and more. 00:00:00 Introduction 00:02:13 Sunshine: Cute Puppies 00:04:33…

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BYOK Two Cents 45: Shooting the Breeze: Anniversary Edition 1:02:04

1+ y ago1:02:04

1:02:04

Thank you for going down Memory Lane for our 6th year Anniversary! Also, we touched upon the foolishness of self-checkout while wondering why Latocha Scott keeps interviewing and more. 00:00:00 Introduction 00:01:40 Sunshine: It's Our Anniversary! 00:04:11 Sunshine: #JenniferHudson and #PattiLabelle Unite 00:05:58 Sunshine: #nike Japan AD 00:07:01 …

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EP 70: BYOK w/ Candace Taylor: The Art of Soul Care 55:04

1+ y ago55:04

55:04

We are kicking off Season 5 with Dream Doula and Soul Care Strategist Candace Taylor a.k.a the Human Form of Glitter. In this episode, she expounded on the importance of Soul Care, flowing into the opportunities of life, the detriment of the Self-Care trend, and more. Candace Taylor empowers modern-day revolutionaries to optimize their social impac…

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BYOK Two Cents 44 w/ my Mommy: Take a Leap! 1:16:01

1+ y ago1:16:01

1:16:01

In this live stream, we kicked off Be Your Own Kind's Anniversary Month with my Mommy! In this episode, my mom and I discussed the positive end of making mistakes, what it means to take a leap, the continuance of the Xscape Saga, the Dalai Lama, the Freaknik Aunties, and more. 00:00:00 Introduction 00:02:10 Sunshine: Baby Love 00:04:21 Sunshine: Co…

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EP 69: BYOK w/ Kathleen Krueger: Navigating the Freelance Path 49:30

1+ y ago49:30

49:30

In this episode, I sat down with Freelance Entrepreneur Kathleen Kreuger, and we discussed effective ways of becoming a successful freelancer, flowing with God's will and the Dos and Don'ts when looking for clients. Kathleen has been a freelance writer since 2010 and expanded this venture into her own content writing agency. She further explained, …

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BYOK Two Cents 43: The Importance of Aligning Energies 1:14:57

1+ y ago1:14:57

1:14:57

In this episode, we will lightly discuss masculine and feminine energies and the importance of balancing those energies. We will also touch on trending topics such as the continued #Xscape drama, #judgejoebrown grudge towards #sherylleeralph, and more. 00:00:00 Introduction00:02:42 Sunshine: Everyone Need a Friend Like This00:03:59 Sunshine: Everyt…

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EP 68: BYOK w/ Elisa Boogaerts: The Confident Mindset 45:58

1+ y ago45:58

45:58

In this episode, I spoke with certified Life Coach Elisa Boogaerts about building confidence, stepping out on visions, and removing self from a life that is no longer working. Elisa is a transformational speaker and founder of, Inspiration by Elisa. She works with professionals in their 30s and 40s who either don't know what they want, are secretly…

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BYOK Two Cents 42: Progress vs. Movement 1:00:05

1+ y ago1:00:05

1:00:05

In this episode, we touched upon ways to #retireearly while still working a 9-5, the difference between "Motion" and "Action", the #Xscape and #SWV debacle, Rick Ross Animals Roaming, and More. 00:00:00 Introduction 00:02:10 Sunshine: Retiring Early 00:09:36 Sunshine: Life is Sweet Candy Factory 00:12:14 Ad: #THEBLUEPRINTMEDIALIVE 00:13:27 Kee w/ R…

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EP 67: BYOK w/ Trista Guertin: You Are Meant For More 45:54

1+ y ago45:54

45:54

Life Coach Trista Guertin and I got into tapping into our inner ability, reassurance of knowing we were meant for more, and the importance of building a relationship with self. Trista is a Master Certified Coach and host of the "This Daring Adventure" podcast. She empowers women who are stuck to reinvent themselves holistically and helps them decid…

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BYOK Two Cents 41: Are You Living Your Best Life? 1:13:37

1+ y ago1:13:37

1:13:37

I was minding my business and scrolled across Storie Devereaux's posed the question, "Am I Living My Best Life ?" So, I wanted to explore what it means to live your best life, plus get into some interesting things. 00:00:00 Introduction 00:05:22 Sunshine: Melanin Goodness 00:07:49 Sunshine: Keep Pressing 00:10:48 Sunshine: Slow Down 00:14:21 AD: #T…

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EP 66: BYOK w/ Jade Domo: Breaking Tradition 35:30

1+ y ago35:30

35:30

In this episode, I spoke with the founder of Podding Media, Jade Domo, about starting a business, overcoming entrepreneurial hardships, and breaking tradition. Jade is also an aspirant real state investor, coaching Reskills on an online learning platform in Malaysia and Global Youth Ambassador at TheirWorld She's been a coach in Reskills, an online…

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BYOK Two Cents 40: Shooting the Breeze: Women's Edition 1:07:17

1+ y ago1:07:17

1:07:17

Today is #internationalwomensday Women's Day! In this episode, we discussed some interesting facts about the direction of the Women's Movement and where it comes from. I shared some women that have personally touched my life. Also, we commemorated such ladies as #sherylleeralph and #tashasmith and #chakakhan apologizing for her harsh flashback of #…

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EP 65: BYOK w/ Jeremy Bryant: Random Musings 56:16

1+ y ago56:16

56:16

In this episode, I spoke with Jeremy Bryant, host of the podcasts, Paranormal the New Normal and Co-Host of Maniacal Music Musings and Global Strangeness. We discussed a little bit of paranormal, music, movies, and the inside world of podcasting. Get connected with Jeremy at: Instagram: www.instagram.com/juggalobastard Check us out at www.beyourown…

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BYOK Two Cents 39: Is the Mountain, You? 1:05:25

1+ y ago1:05:25

1:05:25

In this live, we discussed some of the areas we may be our own stumbling blocks. We also covered some trending topics such as Michael B. Jordan checking his childhood bully, the Owner of the Lip Bar, Melissa Butler persevering after being rejected on Shark Tank, and more. 00:00:00 PowerHer Conference w/Asha Ntim 00:12:39 AD: PowerHer Conference 00:…

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EP 64: BYOK w/ Julie Zaruba Fountaine: Exploring Your "Why" 38:52

1+ y ago38:52

38:52

In this episode, I had the pleasure of speaking with well-being specialist, and creator of EMPOWER Possibe, Julie Fountaine. Tune in to hear about Julie's audacious step towards living the life conducive to achieving her joyful success, the importance of learning your why, and more. Julie has an M.B.A. in Change and Leadership and an MS in Health, …

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BYOK Two Cents 38: What's your Highest Self? 1:00:11

1+ y ago1:00:11

1:00:11

Hi Own-Kinders, we have reached the last Wednesday of February, and I would like to wrap it up and talk about residing into the version of our highest self. We discussed some Kee moments, trending topics, and more. 00:00:00 Intro 00:02:05 Sunshine: Da Brat is Pregnant! 00:03:24 Sunshine: "I Have to Get off the Phone!" 00:05:24 Ad: #THEBLUEPRINTMEDI…

1
BYOK Two Cents 37: Shooting the Breeze Love Edition 1:00:02

1+ y ago1:00:02

1:00:02

In the spirit of love, in this live we will shoot the breeze and go over some interesting relationship scenarios! Plus, we will get into some trending topics, such as Fenty Bowl and Christians v. Beyonce. 00:00:00 Intro 00:01:52 Sunshine: Random Black History Facts 00:05:17 Sunshine: Ben Crump 00:06:07 Sunshine: Green Book Documentary 00:06:55 AD: …

1
BYOK Two Cents 36: What is Love? 1:00:02

1+ y ago1:00:02

1:00:02

February is set apart to acknowledge love. Love has so many definitions and is shown in so many different ways. In this live, we will talk about some of them and some funny and trending topics. 00:00:00 Intro 00:02:12 Sunshine: Gimme Some Peace 00:04:30 Sunshine: Flava Flav Recovery 00:10:56 Ad: The Blueprint Media Company 00:12:14 Kee w Ree: Netfl…

1
EP 63: BYOK w/ Devon Hall: We Are All Survivors 1:06:38

1+ y ago1:06:38

1:06:38

BYOK had the chance to catch up with my favorite podcaster and friend Devon Hall of Loud Mouth Brown Girl. In this episode, we discussed her upcoming Survivors Connection event on February 18, 2023. Also, we covered how we are all survivors, being comfortable with being uncomfortable and more. Contact Devon Hall on: Website: https://loudmouthbrowng…

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EP62: BYOK w/ Kim Snodgrass: The Freedom From Letting Go 48:37

1+ y ago48:37

48:37

BYOK connected with the owner of Rustic Home Organizing, Kim Snodgrass, to discuss her transition from existing to creating her desired life. This episode discusses transitioning into a career as a professional organizer, tips for becoming organized, and the blessing of letting things go. Contact Kim Snodgrass on: Instagram: www.instagram.com/rusti…

1
BYOK Two Cents 35: Make Room For your Overflow 54:20

1+ y ago54:20

54:20

In this episode, we will discuss the importance of purging and the dangers of holding on to toxicity, and some interesting topics to get into it. Meet You There! Check us out at www.beyourownkind.com Be Our Guest: https://form.typeform.com/to/fDQsNEd3 ADS: Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and…

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