BYOK Two Cents 62 w/ Mommy: Navigating Our Emotions

Be Your Own Kind Podcast

In this six-part series, we will discuss what emotional intelligence is and its five elements. In this episode, we'll dive deep into the world of emotions, uncovering the science behind them and exploring practical strategies to improve our emotional well-being. Also, we will briefly go through five elements of Emotional Intelligence. Chapters 0:00 Intro 3:21 Sunshine: Things to Do in the Fall 6:05 Sunshine: Art & Affirmation Event Cap 9:49 AD: #THEBLUEPRINTMEDIALIVE 10:54 Kee w/ Ree: National Wireless Alert 12:47 Kee w/ Ree: Reasons People Hate Group Chats 14:59 Kee w/ Ree: Do you kill the Roaches or Naw? 16:21 Kee w/ Ree: Should Women Propose? 19:37 Kee w/ Ree: Tyrese Revoked from Teddy Pendergrass Biopic 21:41 Kee w/ Ree: AD: #BYOKPLATFORM 23:36 What's the 411?: Fearless Grant Program Halted 29:23 What's the 411?: Have we misjudged VP Kamala Harris? 34:38 What's the 411?: Chicago's Green Deal 36:30 AD: #CBS3Designs 37:35 Main Topic: What is Emotional Intelligence? 40:22 Main Topic: Five Elements of Emotional Intelligence 41:58 Main Topic: Self Awareness 43:03 Main Topic: Self-Regulation 45:36 Main Topic: Motivation 53:32 Main Topic: Empathy 56:53 Main Topic: Social Skills 1:03:12 Outro Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com. Donate to our Sister's Closet! Our Sister's Closet is a wonderful concept where people can give away things they no longer need for free. These items will be open to all attendees at our event for free. It's a great way to reduce waste and help others in need. If you need for us to pick up items, sign up at https://form.typeform.com/to/mwSfoSUK?typeform-source=www.beyourownkind.com. Check out our Media Partner: https://www.thebpmediaco.com/ Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok --- Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support