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Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
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A National Leadership Podcast. PowerChat is Hosted by Power100 CEO, Greg Cummings. The guest list focuses on the Nation's best Home Remodeler CEOs and their Partners, Manufacturers and Clients. Our Mission is to "Redefine the Industry Standard" and as always, Power Up🚀🚀
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What does it take to keep your organization growing? Innovation and the Digital Enterprise is a podcast dedicated to providing insights and resources to executives and entrepreneurs focused on 10x growth for themselves and the organizations they lead. We interview leaders from early-stage start-ups to billion-dollar enterprises who have boots on the ground experience to distill their lessons from their victories and their failures. Learn how these leaders are organizing their teams, establis ...
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Parenting is tough, and dads matter. You matter. The Awesome Dad Show is for dads that want to build a lifelong relationship with their kids. You in? The show is produced by Mark Savant Media. Start your podcast today at www.marksavantmedia.com
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This podcast seeks to inspire people to visualize and achieve their career and life goals using the Power of Imagination Framework. About the host Patrick Ngako: Hailing from Cameroon, Patrick was determined to better his life and attend university in the United States. He overcame his circumstances and successfully graduated magna cum laude from Adelphi University. He then set his sights on climbing the corporate ladder. His struggle inspires him to help others visualize and achieve their l ...
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This is not just another zombie apocalypse book. This is a black comedy about people, real people, terrible people, just like you and just like me. It is a modern zombie tale of love, death and destruction, set in the black heart of Los Angeles. The end of the world is pending, and all hell breaks loose when the zombies start to appear. In a city where everyone's looking for someone to feed on, the party boy, the dealer, the actress, the pimp, the influencer, the shady CEO and the porn star ...
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[ 💪🏼 ] A Comprehensive Guide to Achieving World-Class Health
1:03:24
1:03:24
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❤️ Weekly Newsletter & Chase Club Subscription We delve into one of our favorite discussions: the 100 Words of Health, inspired by CrossFit's 100 Words of Fitness. Our conversation explores the principles behind these words, emphasizing the importance of environment, intentionality, passion, challenges, and various health factors like nutrition, sl…
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[ 🏃🏽♂️ ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo
25:24
25:24
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👋 Weekly Newsletter & Premium Subscription We dive into listener questions about the five factors of health, focusing on the MOVE category. We discuss improving muscle-ups, taking precautions against rhabdomyolysis, optimizing workouts in small CrossFit gyms, and prioritizing strength training as we age. TIMESTAMPS: 00:00 Introduction and Welcome 0…
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[ 🍽️ ] The 2 Questions to Ask Before Changing Your Diet
42:47
42:47
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We’re revisiting a past discussion that focused on the basics of simplifying nutrition. We explore the two primary considerations for creating a nutrition plan: understanding personal goals and determining one's eating style. We discuss three essential buckets of nutrition—quality, quantity, and macronutrient balance—and how they align with differe…
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Best Of: Engineering Your Career Progression with Deborah Spence-Cummings
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We had a fascinating conversation with Deborah Spence-Cummings in late 2022 and are excited to reshare it in our “Best Of” series. Originally published 12/01/22. Only an exceptional innovator would look at a burgeoning career in operations and pause to examine their reputation and evaluate their goals. With the help of an executive coach, Deborah S…
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[ 🏃🏽♂️ ] A Masterclass On Training Alone Effectively
41:31
41:31
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We’re exploring how to train alone effectively by breaking down four key elements: self-discipline, necessary equipment, having a structured plan, and moving with proper technique. 00:00 Introduction and Welcome 01:02 Listener Shoutouts 02:38 Topic Introduction: Training Alone Effectively 04:16 Key 1: Self-Discipline 11:15 Key 2: Necessary Equipmen…
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[ 💭 ] How to Focus Less on the Goal & More on the Process
27:29
27:29
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We’re revisiting a conversation from March 2023 about the ten pillars of trusting the process. These pillars, originally created for elite athletes, are just as applicable to anyone pursuing meaningful goals. We explore each pillar in depth, covering topics like defining success for ourselves, maintaining perspective, maximizing our time, and culti…
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[ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More
24:22
24:22
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We jump into a bunch of listener questions spanning our five factors of health - nutrition, exercise, mindset, connection, and recovery. For long time listeners, this is our updated 2:00 Drill! From debating the risks and benefits of extra skill work after CrossFit classes, to cultivating grit in athletes and children, to practical tips for packing…
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[ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health
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We’re diving into the practical, actionable steps you can take to optimize your health and performance across our 5 Factors of Health (movement, recovery, nutrition, mindset, and connection). We share our top four tactics for each category, providing you with a comprehensive roadmap to upgrade your daily habits and routines. From combining strength…
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Don't Pursue a Bad Idea to the End: Leadership and OKRs with Christine Sandman Stone
38:22
38:22
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OKRs are easy to set up badly. Christine Sandman Stone, CEO and founder of Deliver at Scale, focuses on this key element for success based on her years leading agile transformations. Beginning with her journey, Christine shares her path to leadership and the critical lessons she’s learned—and shared—along the way. In this episode, Christine provide…
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[ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success
31:27
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In this episode, we talk about the findings of the National Weight Control Registry, an extensive study that has tracked over 10,000 individuals who have achieved significant and sustained weight loss. We explore four key habits that have emerged as common threads among those who have successfully maintained their weight loss over an extended perio…
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[ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit
34:28
34:28
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In this episode, we dive into some thought-provoking listener questions about major life decisions, relationships, and mental health. From weighing the importance of family connections versus career opportunities when considering a move, to the challenges of dating in midlife, to the powerful combination of fitness and therapy, we explore these com…
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Family Owned & Operated For 100 Years? | Patrick Rinard & Dan Marvin
31:59
31:59
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In this PowerChat, Greg Cummings interviews Dan Marvin, President of Infinity from Marvin, and Patrick Rinard, CEO of BEE Window. They discuss the collaboration between their companies and the benefits they offer homeowners in Indiana. Power100 has recognized both Infinity from Marvin and BEE Window for their excellence in the home remodeling indus…
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[ 💭 ] Strategies for More Meaningful Downtime
27:05
27:05
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In this episode, we dive into a listener question about how to better use our downtime in the evenings when energy and focus are low, especially if we want to avoid mindlessly watching TV and instead do things that move us closer to our goals. We explore strategies for gradually improving habits, making the most of those precious first and last hou…
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[ 🛌 ] 4 Principles for Maximizing Recovery & Performance
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32:00
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We’re getting into the crucial topic of recovery and discussing four common ways people tend to undermine their own recovery process. We explore the importance of understanding why recovery is necessary, the different types of stress and stimuli that training places on the body, and how the time needed for recovery can be flexible based on our proa…
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Pioneering Change from Code to C-Suite with Gene Kim
39:22
39:22
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Should we look beyond technology organizations to learn essential lessons on how to innovate and run successful, complex technology organizations? Gene Kim believes so and contains unbridled curiosity for transformation across industries, as seen in his most recent book Wiring the Winning Organization. Gene Kim returns to share new lessons in chang…
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[ 💭 ] Taking Challenges Lightly & Other Lessons from Bruce Lee
31:36
31:36
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We’re diving into the profound wisdom of Bruce Lee, a renowned martial artist, philosopher, and actor. We've curated three thought-provoking quotes from his interviews, and these quotes serve as catalysts for our discussion. Through his words, we explore themes of self-awareness, resilience, and the art of navigating life's challenges with grace an…
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[ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids
32:37
32:37
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❤️ Weekly Newsletter & Premium Subscription In this episode, we revisit a conversation from our archives, originally released in 2018. It's a discussion about parenting tactics and strategies, covering topics like building grit, developing a growth mindset, balancing vulnerability with complaining, and more. THANKS TO OUR SPONSORS 🔗 A legendary and…
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[ 🏃🏽♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box
24:56
24:56
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❤️ Weekly Newsletter & Premium Subscription We’re diving into our MOVE category this week, exploring the art of crafting an effective exercise routine while on vacation, striking a balance between physical demands and mental rejuvenation. Additionally, we navigate the intricate path of reintegrating training into one's lifestyle after a period of b…
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[ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”
27:34
27:34
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❤️ Weekly Newsletter & Premium Subscription This week, we dive into two listener questions that tackle the complexities of mindset and personal growth. First, we explore the challenges of navigating a relationship with a spouse who has developed a victim mindset over the years, offering insights on how to gently initiate a journey towards a more em…
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❤️ Weekly Newsletter & Premium Subscription Starting this week, we're kicking off a fresh chapter of the show, revamping our format to bring you more frequent and concise discussions. We'll delve into thought-provoking topics, revive some beloved segments from the past, and introduce new elements to keep things exciting. This week, we explore the c…
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