show episodes
 
Artwork

1
Chasing Excellence

Ben Bergeron & Patrick Cummings

Unsubscribe
Unsubscribe
Weekly+
 
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
  continue reading
 
Every Sunday night we chat with a different person from the world of Adult Entertainment. You must belong to our Facebook Group - https://www.facebook.com/groups/AdultEntertainmentAutographs to get the LIVE Zoom Link or check in here to get the replay! Support this podcast: https://podcasters.spotify.com/pod/show/jizztalking/support
  continue reading
 
A National Leadership Podcast. PowerChat is Hosted by Power100 CEO, Greg Cummings. The guest list focuses on the Nation's best Home Remodeler CEOs and their Partners, Manufacturers and Clients. Our Mission is to "Redefine the Industry Standard" and as always, Power Up🚀🚀
  continue reading
 
Artwork
 
This podcast seeks to inspire people to visualize and achieve their career and life goals using the Power of Imagination Framework. About the host Patrick Ngako: Hailing from Cameroon, Patrick was determined to better his life and attend university in the United States. He overcame his circumstances and successfully graduated magna cum laude from Adelphi University. He then set his sights on climbing the corporate ladder. His struggle inspires him to help others visualize and achieve their l ...
  continue reading
 
What does it take to keep your organization growing? Innovation and the Digital Enterprise is a podcast dedicated to providing insights and resources to executives and entrepreneurs focused on 10x growth for themselves and the organizations they lead. We interview leaders from early-stage start-ups to billion-dollar enterprises who have boots on the ground experience to distill their lessons from their victories and their failures. Learn how these leaders are organizing their teams, establis ...
  continue reading
 
Loading …
show series
 
In this PowerChat, Greg Cummings talks with Taylor Hanes, COO of One Click Contractor, and Aaron Prickel, President of Lushin. One Click Contractor is ranked as the second most powerful strategic partner in the home remodeling industry. They discuss why strategic partnerships are important and how they help companies succeed. They talk about the va…
  continue reading
 
🍁 Free Newsletter & the Chase Club We discuss the intricate dynamics of intrinsic versus extrinsic motivation, revealing how they shape our actions and satisfaction. We explore the idea that external measures like wealth and accolades are often misguiding, while internal drivers align more closely with our true purpose and happiness. Additionally, …
  continue reading
 
Wouldn’t it be great if your boss had a user guide for achieving success under their leadership? Ann Yeung’s team at GEICO, where she serves as the Vice President of Engineering, Head of Enterprise Engineering, received one. In her “user guide,” Ann shares her expectations, values, and tools for successful collaboration that go well beyond pet peev…
  continue reading
 
In this PowerChat, Greg Cummings interviews Mike Hollander, CEO of Weather Tite Windows. Mike discusses his passion for the business, his leadership approach of being a mentor rather than a boss, and the company's successful marketing strategies like the cookie campaign. He also talks about hiring former athletes for their teamwork skills, the impo…
  continue reading
 
🦩 Free Newsletter & the Chase Club We dive into a listener's question about self-accountability and the challenge of maintaining commitments without external validation. We discuss the importance of connection in health, breaking down how being internally and externally accountable can align with our values and priorities. We also explore strategie…
  continue reading
 
It was great to see a package arrive in my mailbox recently and it was an autographed poster of Violet Voss! She was our guest on our 9/15/2024 Zoom Show. We talked about how she got started, where she is right now and then of course her plans for the future. At this point in time, she's putting a LOT of work into her Loyal Fans Page. Along to chat…
  continue reading
 
🌵 Weekly Newsletter & the Chase Club We’re exploring the intense pressures faced by athletes during major competitions like the Olympics and CrossFit Games. We examine the importance of embracing imperfection, maintaining a flow state, and focusing on character over circumstances. We emphasize how these principles are not only pivotal for athletes …
  continue reading
 
👊 Weekly Newsletter & the Chase Club We’re jumping into questions from members of the Chase Club around maintaining healthy relationships, starting a personal training business, improving CrossFit competitiveness, and dealing with grief during workouts. One listener struggles with a friend's negativity, while another seeks advice on becoming a pers…
  continue reading
 
I first met Bridgette Daniels at the Miami Exxxotica in 2024 and she was floating around the exhibitor meet and greet like a social butterfly and that that time I knew I had to have her on our show. She was on our 9/8/2024 show and talked about her history and what she's up to now and will be doing in the future. With her Texas Southern voice, we a…
  continue reading
 
🍌 Free Newsletter & the Chase Club We’re sharing a special crossover episode from the Consistency Project podcast, which focuses on the critical differences between expectations and reality in the context of diet and nutrition. EC and Patrick talk about why diets often fail - reasons like unrealistic caloric targets, misconceptions about what a hea…
  continue reading
 
Does the “I don’t know how we’re gonna do this?” feeling ever fade? In large-scale transformation, Megan Williams, VP of Global Technology Strategy and Transformation at TransUnion, doesn’t think so. Leading global, multi-year transformation programs continues to prompt the major questions: What is our vision? What is the approach? With over 20 yea…
  continue reading
 
🫶 Weekly Newsletter & the Chase Club We’re talking about building tolerance for minor inconveniences to improve our overall mental fitness and resilience. Inspired by a previously discussed tactic of letting go of minor irritations, we explore practical examples and strategies to handle everyday disruptions more gracefully. ⌚TIMESTAMPS 00:00 Introd…
  continue reading
 
For our 9/1/2024 show we were joined by the one and only Rhonda Shear -- the gal who kept us UP ALL NIGHT back in the day! It was really an honor to have her on our show over Labor Day weekend and we had a lot of friends who joined in on the live Zoom show. We talked about all aspects of her career and what she has coming up. Helping us out were Lo…
  continue reading
 
Our guest for the 8/11/2024 was someone I was always fascinated with ever since hearing her on Vivid Radio with Christy Canyon! I knew as soon as I heard her, I had to have her on the Zoom show. Even Christy put in a pitch to have her on the show as well. She has some incredible stories, so watch the whole show so you don't miss a beat. Joining us …
  continue reading
 
🟢 Free Newsletter & the Chase Club We’re explore the paradox of high expectations and their impact on our performance. We talk about the balance between discipline and surrender, discussing how high expectations can sometimes lead to stress and hinder our pursuit of excellence. We also touch on the importance of learning without judgment and handli…
  continue reading
 
🚀 Weekly Newsletter & the Chase Club We’re continuing our conversation about effective training and getting in the best shape of your life. This time, we’re talking about cyclical threshold conditioning. We dissect the concept, explore its applications, and explain why it's crucial for achieving peak fitness. We discuss training five to six days a …
  continue reading
 
She may be petite, but Alexis James has a big heart, has a big attitude and has LOTS of big plans! We were happy to have her on our 8/25/2024 show. She talked about how she got into the business and what her plans are for the years ahead. We also acknowledged the passing of Annette Heinz and a brief recap of the ASN Lifestyle Magazine Event from th…
  continue reading
 
👊 Weekly Newsletter & the Chase Club We’re jumping back into your questions this week. We tackle concerns like overcoming mental blocks in workouts, measuring fitness biomarkers, the benefits of VersaLifts, and effective running routines for military training. We also share personal stories and advice for encouraging health in loved ones, particula…
  continue reading
 
Out of approximately 5,000 lending institutions nationwide, Srikanth Geedipalli and the team at Experian have developed relationships with 3,000 of them, and the list continues to grow. As Senior Vice President of AI Product Management and Commercialization, Srikanth is spearheading the productization and democratization of data. In this episode, S…
  continue reading
 
📫 Weekly Newsletter & the Chase Club We explore the concept of 'dopamine culture' — a term coined by writer Ted Gioia — and its implications, distinguishing between slow traditional culture, fast modern culture, and dopamine culture. We aim to raise awareness and provide actionable insights on how to reclaim our attention from addictive technologie…
  continue reading
 
A nice weekend in the Poconos in Pennsylvania has been devastated by bad weather, so instead of cancelling the event, the ASN Awards Weekend has been moved to Port Deposit, Maryland. Our 8/18/2024 show is dedicated to getting out the facts of the weekend and also talking to some of the stars who will be there! To help us navigate the weekend (Aug 2…
  continue reading
 
🚀 Weekly Newsletter & the Chase Club Jamison Price joins us to break down his Five Factors Coaching Method, which he is developing at his gym, CrossFit Elysium. We explore the 15 questions across all 5 Factors that he gives to new clients, outlining the rationale behind each question. 00:00 Welcome to Chasing Excellence 04:26 The Sickness-Wellness-…
  continue reading
 
🤟🏼 Weekly Newsletter & the Chase Club We dive into a variety of questions from gym owners and coaches about effectively running a gym and improving their coaching skills this time around. We explore the importance of setting boundaries as a coach, fostering a culture of trust and feedback, and ensuring consistency in coaching methods. We also discu…
  continue reading
 
🫶 Support the Dukic Family here We’re talking about the unique aspects of being a competitive Masters athlete in the sport of CrossFit. We explore the necessary adjustments in training due to age-related factors and discuss the competitive lifecycle of Masters athletes, providing insights on balancing volume, intensity, and recovery, and emphasizin…
  continue reading
 
Loading …

Quick Reference Guide