Best Pedro Lopez Podcasts (2024)

1
Want to Break the Sleep Code? Discover How to Finally Fix Your Sleep for Good 11:14

2h ago11:14

11:14

Ep. 48 Tired of sleepless nights and endless advice that just doesn’t work? In this episode of The Doze Podcast, host Soda Kuczkowski helps you crack the code to better sleep once and for all. She explores why the standard sleep tips and expert advice often miss the mark, and how trusting your own routine—backed by personalized guidance from a slee…

1
Mano, então foi: Entrevista do LFV, 5ª Jornada da LP1 e LP2, UCL e OCHOAAAA 1:05:56

15m ago1:05:56

1:05:56

Há títulos que dizem tudo. Ou quase tudo. Já agora, arranjam-nos um patrocínio de óculos para o Guilherme, por favor! 😂 Esperamos que gostem!

1
Curious About Cannabis or CBD for Sleep? Here’s What You Need to Know 12:38

2d ago12:38

12:38

Ep. 47 In this episode of The Doze Podcast, we dive deep into the benefits and potential downsides of using CBD and cannabis as sleep aids. While these natural remedies are gaining popularity, they might not be the perfect solution for everyone. Join Certified Sleep Coach and Host, Soda Kuczkowski as she explores how different forms like gummies, t…

1
Márcio Sampaio: "Queríamos fazer no Benfica o mesmo que fizemos no Flamengo" 2:42:36

4d ago2:42:36

2:42:36

Márcio Sampaio, adjunto de JJ durante muitos anos, juntou-se a nós para uma conversa imperdível sobre aquela que foi a sua carreira até hoje.

1
Bruno Lage, O Fim de Schmidt, 4ª Jornada da LP1 e LP2, Mercado de Verão... 1:14:06

14d ago1:14:06

1:14:06

Que semana...

1
Keeping It Cool: The Simple Tool for Dēp Sleep with Glenn Paradise 31:25

15d ago31:25

31:25

Ep. 46🌙 Is Your Body Temperature Sabotaging Your Sleep? 💤 Host Soda Kuczkowski explores the powerful connection between temperature and deep sleep with special guest Glenn Paradise, founder, and CEO of Dēp Slēpwear. Discover how thermal comfort can make or break your sleep quality—and what you can do about it. After battling insomnia himself, Glenn…

1
The Sleep-Saving Hack for Caffeine Lovers 5:50

16d ago5:50

5:50

Ep. 45 Do you drink caffeine to wake up during afternoon slumps? If the answer is yes - this episode is definitely for you! In this eye-opening episode of The Doze Podcast, your host and sleep coach, Soda Kuczkowski uncovers the hidden ways caffeine can sabotage your sleep. Discover how your daily coffee habit might be keeping you awake longer than…

1
3ª Jornada da LP1 e LP2, Mercado e um final de episódio triste... Até Sempre Mister Eriksson! 58:17

23d ago58:17

58:17

... E no final do episódio, a noticia do falecimento de Sven-Goran Eriksson. Descanse em Paz, Mister.

1
Is Your Sleep Supplement Fixing Your Sleep or Fueling the Issue? 21:43

23d ago21:43

21:43

Ep. 44 "Before you reach for that next bottle of pills, we need to talk about the potential risk of taking supplements without proper guidance." — Soda Kuczkowski In this episode, host Soda Kuczkowski dives into the world of sleep supplements, exploring how to use them safely. She explores the effectiveness and drawbacks of some of the most popular…

1
2ª Jornada da LP1 e LP2, JJ, Mourinho, Mercado e... Lá se foi o Porsche do Guilherme! 😂 1:14:16

25d ago1:14:16

1:14:16

Guilherme e Pedro reuniram-se para discutir a atualidade da semana que, como sabemos, deu muita água pela barba.Esperemos que gostem!

1
The Truth About Melatonin 12:46

1M ago12:46

12:46

Ep. 43 In this eye-opening episode of "The Doze Podcast," host Soda Kuczkowski addresses one of the most common questions she receives, "Should I take melatonin to help me sleep?" With extensive knowledge and clarity, Soda dives into the often misunderstood hormone, explaining its true role in your sleep-wake cycle. She highlights that melatonin is…

1
Mata-Mata de volta para a segunda temporada! Mercado, Super-taça e primeira jornada da LP1 e LP2! 54:46

1M ago54:46

54:46

Numa temporada que será mais a dois do que a três, Guilherme e Pedro voltaram para abordar o que aconteceu em tão pouco tempo, com foco virado para a primeira jornada da LP! Esperamos que gostem!

1
Are Sleeping Pills a Solution or a Problem? 6:56

1M ago6:56

6:56

Ep. 42 Are sleep medications really the solution for sleepless nights, or do they bring more harm than relief? Join host, Soda Kuczkowski as she unravels the truth about the effectiveness, risks, and long-term consequences of relying on sleep aids. From surprising side effects to natural alternatives, discover why sleeping pills might be doing more…

1
The Pet Sleep Debate: Should Your Furry Friend Share Your Bed? 11:28

1M ago11:28

11:28

Ep. 41 Pet owners often wonder if sharing their bed with their furry friends is a good idea. In this episode, host Soda Kuczkowski explores the heartwarming yet complex dynamics of co-sleeping with pets, sharing her personal experiences with her new puppy, Knox. Discover the surprising benefits, from reduced stress and anxiety to improved sleep qua…

1
7 Essential Tools to Optimize Shift Worker Sleep 17:06

2M ago17:06

17:06

Ep. 40 Hello, fellow dreamers! If you're here today, you're probably seeking answers about your sleep. This episode is dedicated to those who face the toughest sleep challenges: shift workers. Working outside the traditional 9 to 5 can lead to burnout, especially for women who juggle multiple roles. But don't worry, this episode is packed with insi…

1
One Simple Change for Restful Nights and Energizing Mornings: Natural Skincare with Trisha Hanudel Lopez of San Pedro Soapworks 36:31

2M ago36:31

36:31

Ep. 39 Join us on this special episode of The Doze Podcast as we celebrate National Love Your Skin Day and National Clean Beauty Day with the inspiring founder of San Pedro Soapworks, Trisha Hanudel Lopez. Discover the secrets behind beauty sleep and why what you put on your skin before bed is just as important as the sleep itself. Trisha shares he…

1
5 Simple Solutions to Bounce Back from Travel Stiffness 10:06

2M ago10:06

10:06

Ep. 38 Join Sleep Coach Soda Kuczkowski as she returns from vacation to dive into the challenges of bouncing back from travel-induced stiffness. In this episode, Soda emphasizes the importance of listening to your body and navigating the impact of a less-than-ideal sleep environment. Sharing personal experiences, including her journey to recovery a…

1
Sleep Like a Pro On The Go: Travel Tips to Avoid Restless Nights 10:30

2M ago10:30

10:30

Ep. 37 This week on the Doze Podcast, host Soda Kuczkowski shares practical tips to ensure restful sleep while traveling. From adjusting your sleep schedule and packing essential items to selecting the right room and creating a cozy environment, Soda covers everything you need for a good night's sleep while away from home. Discover advice on handli…

1
César Leão: A Importância da Nutrição no Desporto de Alto Rendimento ✍️ 1:48:30

2M ago1:48:30

1:48:30

Recebemos o Dr. César Leão para uma autentica aula sobre nutrição, alimentação e suplementação, no desporto de alto rendimento. Falámos da atualidade com o prisma do tema e ficámos encantados com cada detalhe que o Dr. César nos demonstrou.Uma conversa para ver, anotar e repetir.Esperemos que gostem!…

1
Hot Nights, Cool Tips: Mastering Summer Sleep 7:45

3M ago7:45

7:45

Ep. 36 As Summer approaches and temperatures rise, achieving a good night's sleep can become increasingly challenging. In this episode of the Doze Podcast, host Soda Kuczkowski dives into the nuances of maintaining optimal sleep during these hotter months. With expert insights and practical tips, this episode is packed with advice aimed at helping …

1
Always Sleepy and Struggling to Stay Awake? Uncover the Sleep Disorder of Idiopathic Hypersomnia 9:44

3M ago9:44

9:44

Ep. 35 In this episode of The Doze Podcast, we dive into the mysterious and often misunderstood world of idiopathic hypersomnia. Do you feel constantly sleepy no matter how much you sleep? Are you struggling to stay awake during the day and finding it nearly impossible to wake up in the morning? You might be experiencing a sleep disorder that's mor…

1
Laura Lopez: A importância de um Mental Coach 🧠 1:32:17

3M ago1:32:17

1:32:17

Ainda decorria o campeonato quando recebemos Laura Lopez, mental coach de alguns dos craques do nosso campeonato, para uma conversa descontraída sobre a importância da mente no desporto de alto rendimento.Esperamos que gostem!

1
From Unrested to Unstoppable: How Better Sleep Can Transform Your Workplace Culture 12:06

3M ago12:06

12:06

Ep. 34 June is Professional Wellness Month! In this episode of the Doze Podcast, host Soda Kuczkowski explores how prioritizing sleep can revolutionize your work environment and enhance company culture. Join us as we discuss the often-overlooked aspect of sleep health and its profound impact on productivity, engagement, and overall success. Learn p…

1
Beyond CPAP: Exploring an Alternative Therapy for Sleep Apnea with Dr. Dar Radfar DDS 37:31

3M ago37:31

37:31

Ep. 33 In this enlightening episode, Sleep Coach and Educator, Soda Kuczkowski sits down with Dr. Dar Radfar, a distinguished dentist and pioneer in sleep dentistry, to discuss the integration of dental health and sleep wellness. Dr. Radfar shares his personal journey from a harrowing escape in childhood to a near-fatal accident caused by sleep apn…

1
Heriberto Tavares: "Ainda hoje não entendo porque nunca fiz um minuto na equipa A do Benfica..." 2:39:59

3M ago2:39:59

2:39:59

Recebemos Heriberto Tavares, que hoje brilha no Estoril Praia, e fomos da sua formação no Sporting até à mágoa de nunca ter feito um minuto na equipa principal do Benfica. Falou dos treinadores, dos empresários, dos seus sonhos para o futuro e da sua alegria contagiante quando está dentro de campo. São quase três horas de uma conversa que hoje em d…

1
49: Serial Killer Couple - Gerald and Charlene Gallego 17:58

4M ago17:58

17:58

The serial killer couple Gerald and Charlene Gallego were a notorious criminal duo who shocked the nation with their disturbing crime spree that spanned multiple states. This episode delves into the dark and twisted world of Gerald and Charlene Gallego, exploring their early lives, the heinous acts they committed, the gripping investigation that le…

1
The Secret Edge: The Game-Changing Power of Sleep with Sports and Fatigue Management Consultant, Brendan Duffy CCSH, RPSGT 36:36

4M ago36:36

36:36

Ep. 32 Explore the intersection of sleep, athletic performance, recovery, and their implications on both physical and mental health with Sleep Coach, Soda Kuczkowski. Timed to align with Better Sleep Month, this episode features an engaging conversation with Brendan Duffy, a Registered Sleep Technologist and Certified Clinical Sleep Educator workin…

1
Final da TP: Porto 2-1 Sporting, Entrevista de Rui Costa, Rescaldo da época dos 3 grandes... 1:27:41

4M ago1:27:41

1:27:41

Ainda sem o Bruno em estúdio, o tempo foi dedicado à final da Taça de Portugal entre o Porto e Sporting, mas também aproveitámos para fazer um rescaldo daquilo que foi a época de Benfica, Porto e Sporting e o que poderá a vir a ser o futuro. Esperamos que gostem!

1
End Sleepless Nights: A Woman's Guide to Harnessing Self-Care for Better Sleep 16:17

4M ago16:17

16:17

Ep. 31 This episode of the Doze Podcast provides a candid exploration of the ways in which stress — a multifaceted adversary to rest — infiltrates our lives, imposing barriers to a good night's sleep. Presented with authenticity and conviction, Soda shares her personal reflections on the cultural and generational challenges women face when acknowle…

1
Guilherme e Pedro fazem rescaldo sobre a 1ª e 2ª Ligas de Portugal 1:00:14

4M ago1:00:14

1:00:14

De volta a estúdio, Guilherme e Pedro reuniram-se para uma breve conversa sobre aquilo que foi o fecho da época e deixam um desafio aos ouvintes. Ora digam lá:Melhor treinador -Melhor jogador -Melhor jovem - Melhor equipa -Jogador revelação - Treinador revelação - Equipa revelação - Equipa que mais desiludiu - Jogador que mais desiludiu - Treinador…

1
48: Killer Couple - Samantha Bachynski and Patrick Selepak 26:01

4M ago26:01

26:01

Killer couple Samantha Bachynski And Patrick Selepak went on a sadistic killing spree in February 2006. Their actions left many in the community wondering, how Samantha, a shy 19-year-old, committed such heinous crimes with her 27-year-old boyfriend. Did he force the naive girl to help him in his murderous plans or did Patrick unveil the ruthless k…

1
Harmonizing Hormones: A Woman's Guide to Minimizing Disturbances Through Hormonal Shifts 15:17

4M ago15:17

15:17

Ep. 30 Hormonal changes can significantly impact women's sleep throughout their lives. In this enlightening episode, sleep coach Soda Kuczkowski explores how these changes can disrupt sleep and offers effective strategies for creating hormonal harmony and enhancing sleep quality. Tune in to discover how to navigate these natural shifts and achieve …

1
47: Pedro Lopez - Monster of the Andes 16:29

4M ago16:29

16:29

Pedro Lopez, also known as The Monster of the Andes, was a notorious serial killer who preyed on young girls in South America during the 1970s. He confessed to killing over 300 young girls but some believe the number could be much higher. Lopez would lure his victims with promises of candy or money before brutally raping and murdering them. His cri…

1
Set It & Forget It: A Guide to Crafting Your Ideal Sleep Sanctuary 14:44

4M ago14:44

14:44

Ep. 29 Discover the secrets to optimizing your bedroom environment for better sleep in this episode of the Doze podcast. Sleep Coach, Soda Kuczkowski shares her set-it-and-forget-it approach to creating a sleep sanctuary that supports deep, restful sleep. From temperature and humidity control to feng shui and lighting, Soda breaks down the essentia…

1
Conquering Sleepless Nights: Uncovering Hidden Disruptors with Dr. Daniel Gartenberg and SleepSpace 38:43

5M ago38:43

38:43

Ep. 28 Kicking off #BetterSleepMonth Soda Kuczkowski dives into the future of sleep health with Dr. Daniel Gartenberg aka "Dr Snooze." In their candid conversation, he shares his expertise in leveraging technology to enhance sleep quality and discusses the Sleep Space app and its advanced features. Together they uncover some of the hidden disruptor…

1
T1 EP.043 | 31ª Jornada LP1: E num minuto... Gyokeres 'sentenciou' a Liga, AVB Presidente, SCP quase campeão. 51:02

5M ago51:02

51:02

Do jogo de loucos no Dragão, passando pela magia proporcionada pela equipa de Tozé Marreco, os protestos dos Benfiquistas na Luz e a esmagadora eleição de AVB para presidente do FCP. - Bruno, Guilherme e Pedro são os anfitriões do Mata-Mata. Um podcast onde três amigos se reúnem para falarem da atualidade futebolística. Sem grandes regras ou sem se…

1
46: The Disappearance of Sky Metalwala 27:12

5M ago27:12

27:12

The disappearance of Sky Metalwala is a haunting and perplexing case that has gripped the public's attention since November 2011. Sky, a young boy from Bellevue, Washington, seemingly vanished under mysterious circumstances, sparking a complex and intensive investigation that continues to raise more questions than answers. This episode delves into …

1
No More Tossing and Turning: Tackling Invisible Sleep Disruptors 6:43

5M ago6:43

6:43

Ep. 27 In today's fast-paced world, achieving restorative sleep can be elusive. In this week's episode Sleep Coach, Soda Kuczkowski is turning your focus onto the often-overlooked, hidden factors that can significantly affect the quality of your sleep and offers actionable insights for overcoming common sleep disruptors. Throughout May, Better Slee…

1
T1 EP.042 | Semana quente para Schmidt, Os Adeptos, SCP a jogar muito, A luta pelo 3º, LP1 e LP2 53:40

5M ago53:40

53:40

Numa semana que escaldou para os lados de Roger Schmidt, houve também espaço para cenas lamentáveis no campo do Chaves numa semana em que o Sporting ficou mais perto do título e o Porto a lutar pelo terceiro lugar. E a luta pela manutenção? Está ao rubro! Esperemos que gostem! -Bruno, Guilherme e Pedro são os anfitriões do Mata-Mata. Um podcast ond…

1
45: The Antwerp Diamond Heist 32:21

5M ago32:21

32:21

The Antwerp Diamond Heist was a large-scale robbery that took place in Antwerp, Belgium in 2003. Thieves used fake security credentials to gain access to the diamond district, where they stole roughly $100 million worth of diamonds, gold, and other precious gems. The heist remains one of the largest diamond thefts in history. Show Notes Patreon Buy…

1
Unlocking Deeper Sleep: The Secret Ingredient and 3 Ways to Make It Work for You 9:15

5M ago9:15

9:15

Ep. 26 Discover the sleep-enhancing magic of magnesium as host Soda Kuczkowski explains the vital role this mineral plays in our health, affecting everything from our nervous system to our sleep. She shares her personal experience with topical magnesium spray for natural energy, pain relief and deeper sleep. You will also learn about the signs of m…

1
T1 EP.041 | 29ª Jornada LP1 e LP2, o Desnorte do FCP, os Assobios a Schmidt, SCP e o Título e claro... Bayer! 1:02:12

5M ago1:02:12

1:02:12

Ausente por motivos profissionais, coube a Guilherme e Bruno comentar mais uma semana da atualidade futebolística nacional e além fronteiras. Tentou-se ainda ligar a Pedro, mas não foi possível saber a sua opinião sobre mais uma semana de nuvem negra lá para os lados do FCP. Bruno e Guilherme abriram o livro e não deixaram nada por dizer. - Bruno, …

1
From Surviving to Thriving: Spiritual Rest as a Catalyst for Healing with Kelly Marie, Front Seat Life 13:05

5M ago13:05

13:05

Ep. 25 Are you feeling disconnected from your sense of purpose and meaning in life? Struggling to find peace and tranquillity in your daily routine? It might be time to explore ways to incorporate more spiritual rest into your life. In this final episode in this series on Rest, host Soda Kuczkowski is once again joined by Elder Kelly Marie, to expl…

1
T1 EP.040 | Francisco Monteiro comenta connosco: O seu FCP, O selo de Di Maria, O Incrível Jota, Arbitragem, etc 2:07:47

5M ago2:07:47

2:07:47

À ultima hora, Guilherme ligou aos seus dois colegas e avisou-os que ia levar um Portista ao estúdio. Sim. Na semana em que o Porto perdeu. Em que o Benfica terá dito "adeus" ao título. Onde Di Maria espetou um selo em Pote. E o Sporting ficou mais perto de ser campeão. Será que o ambiente ficou só morno? Imperdível!-Bruno, Guilherme e Pedro são os…

1
44: The Twitter Killer 24:58

6M ago24:58

24:58

Takahiro Shiraishi, infamously known as the "Twitter Killer," shocked the world with the heinous crimes that unfolded in Japan. Dive into the chilling narrative of Shiraishi's dark deeds, examining his background, the methodical targeting of vulnerable victims, the gruesome details of his modus operandi, and the subsequent discovery, arrest, and co…

1
T1 EP.039 | Especial Taça de Portugal: O eterno Derby de Lisboa e o duelo Vitória x Porto! 56:03

6M ago56:03

56:03

A pedido de várias famílias juntámos os três anfitriões para um especial sobre a meia final da Taça de Portugal que colocou, desde já, o Sporting na final e o Porto a caminho...Teremos clássico no Jamor?Esperamos que gostem! -Bruno, Guilherme e Pedro são os anfitriões do Mata-Mata. Um podcast onde três amigos se reúnem para falarem da atualidade fu…

1
From Overwhelm to Inner Peace: Embracing Emotional Rest with Guest Kelly Marie Wofford 27:23

6M ago27:23

27:23

Ep. 24 In this eye-opening episode of the Doze Podcast, host Soda Kuczkowski explores a frequently neglected, self-care component: emotional rest. Joined by Kelly Marie Wofford, founder of Front Seat Life LLC, they uncover the effects of emotional rest on mental well-being, highlighting the journey to greater self-awareness and resilience. Engaging…

1
T1 EP.038 | 27ª Jornada LP1 e LP2, A revolta dos jogadores do FCP, o VAR na Luz, Antevisão do Derby de Lisboa 58:38

5M ago58:38

58:38

Os anfitriões juntaram-se para discutir aquela que foi uma das jornadas mais escaldantes da nossa liga, deram um olho às subidas na Liga 2 e fizeram a antecipação do derby de Lisboa a jogar-se amanhã na Luz. E prometeram reencontro para quarta-feira. Seja o que Deus quiser!-Bruno, Guilherme e Pedro são os anfitriões do Mata-Mata. Um podcast onde tr…

1
43: The Kobe Child Killer 24:45

6M ago24:45

24:45

The Kobe Child Murders case is a chilling series of murders that took place in 1997 in Japan committed by an adolescent boy, known as “Boy A,” or “Seito Sakakibara.” The case shocked the nation and remains one of Japan's most notorious crimes to this day. The murders raised serious questions about mental health care for young people and the impact …

1
T1 EP.037 | Artur Moraes: "O Benfica é o mundo todo!" 2:38:34

6M ago2:38:34

2:38:34

O Guilherme pediu ao Pedro e ao Bruno alguém que tivesse sido treinado por Jorge Jesus. Trouxemos-lhe Artur Moraes do seu Benfica, para compensá-lo da aula que levou no episódio anterior. Uma vez mais, quando demos por nós estávamos quase há três horas a conversar! Das origens às histórias hilariantes com Jorge Jesus, nada ficou por dizer... até so…

Podcasts Worth a Listen

Pedro Lopez Podcasts

Podcasts Worth a Listen

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