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MVMNT4LIFE

JR Jaquay and Kolby Krystofik

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MVMNTFORLIFE discusses things that will allow you to stay moving throughout your life. The podcast hosts are JR Jaquay, a professional gymnastics coach with 31 years of experience and Level 2 CrossFit Trainer and co-host Kolby Krystofik, a certified Level 3 CrossFit Coach with a Sports Medicine degree from Pepperdine University and Owner of CrossFit affiliate Oxnard Movement. Each week JR and Kolby will discuss modes of movements as well as support systems from data, fun fun conversations an ...
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Dr. Catlin Tucker is a bestselling author, international trainer, and keynote speaker. She was named Teacher of the Year in 2010 in Sonoma County, where she taught for 16 years. Catlin earned her doctorate in learning technologies from Pepperdine University. Currently, Catlin is working as a blended learning coach, education consultant, and professor in a Masters of Arts in Teaching program. Catlin has published several books on blended learning, including The Shift to Student-led, The Compl ...
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Coach Lee is a world-renown relationship coach who helps people get an ex back after a breakup, save a marriage, and become more attractive. Lee has coached people in relationships since 2000. His website is https://MyExBackCoach.com and includes hundreds of articles and videos. Lee has lectured at Pepperdine University and others, is a TED educator on the science of breakups, and has been interviewed by major media including The New York Times, USA Today, The Today Show, New York Post, Men’ ...
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Each year, Pepperdine welcomes scholars, business leaders, and guest lecturers to Malibu to illuminate the spirit, inspire the will, and impact the heart. Pepperdine People shares the special conversations that so richly add to our community of learning. Pepperdine University is an independent Christian university enrolling approximately 8,300 students in five colleges and schools.
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. Lamar Gray, B.K.A, “Doctor J,” is a Business and Workplace Expert and Organizational Behavior Strategist. Doctor J is straight outta Compton and has facilitated learning and development courses for Converse, MGM Resorts, Newegg.com, The Centre of Organization Effectiveness, City of Berkeley, and as an Adjunct Instructor at UCLA. He specializes in Organizational Communication and Management, Mediation and Dispute Resolution, and Race and Diversity training. ​ A long, long time ago, in a gal ...
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“In Reality” debunks fake news and elevates the innovative researchers, entrepreneurs, journalists and policymakers who are fighting back against toxic misinformation. Co-hosts Joan Donovan, research director of the Harvard Kennedy School’s Shorenstein Center on Media and Public Policy, and Eric Schurenberg, an award-winning journalist and former CEO of Fast Company, engage guests in enlightening conversations about solutions to this scourge and the path back to a shared reality.
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In this episode, I talk with Dr. Randy Laist, Dr. Cynthia Murphy, and Dr. Nicole Brewer about their book Rethinking Writing Instruction in the Age of AI. Discover how the principles of Universal Design for Learning (UDL) form the bedrock of their innovative strategies, aimed at empowering students to discover and amplify their individual voices as …
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In this solo episode of the Movement for Life podcast, host Kolby Krystofik dives deep into the intricacies of heart rate zones and lactate thresholds, specifically tailored for CrossFit training. Kolby shares insights from his recent vacation in Hawaii and recounts an exhilarating beach run and a CrossFit competition, setting the stage for an enga…
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Summary In this conversation, JR and Vince discuss Vince's training for the Masters Fitness Championship and how he balances his personal training and home life. They also talk about the importance of having a supportive partner and building a supportive fitness network. Vince shares his love for weightlifting and gymnastics, as well as his struggl…
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Finding your way to the truth is the informal job of the 21st-century citizen. All of us. Unless you want to be manipulated, you need some check on the claims you hear uttered by powerful people or repeated, innocently or not, by others. For a few thousand people in this era, correcting the record is a profession, even a calling, and today’s guest …
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Choice boards are a fantastic tool for honoring learner variability and providing students with meaningful choices. Not every student enjoys the same task, so giving them options is critical to maximizing their motivation and focus in a lesson. Choice boards allow us to honor our students’ preferences, needs, and interests, making their learning ex…
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Summary In this conversation, JR and Kolby discuss the benefits of kids participating in sports. They highlight the physical and cognitive benefits of sports, such as motor development, learning new skills, and improving mental resilience. They also emphasize the social benefits of sports, including teamwork and building social awareness. The conve…
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In this episode, I chat with Alexis Wiggins, 20-year teacher and author of, The Best Class You Never Taught: How Spider Web Discussion Can Turn Students into Learning Leaders. Alexis explains the purpose, process, and incredible outcomes of using the spider web discussion to engage students in collaborative inquiry and meaning-making. You can conne…
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Any institution that aspires to get at the truth needs a process for testing what it believes to be true. Central to the judicial system, for example, are lawyers challenging their opponents’ arguments. In science, claims must be peer-reviewed, and experiments have to be replicated. But in politics and culture, any kind of rule-based, civil testing…
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In today's episode JR and Kolby talk about the importance of self-monitoring in fitness and how it can lead to better results. They discuss different methods of self-monitoring, such as using apps, notebooks, or fitness journals. They highlight the benefits of tracking food intake, physical activity, and body weight. They also mention studies that …
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Podcast Episode: Keeping Hope Alive During No Contact: Will Your Ex Come Back? Welcome to today's episode of the podcast! I'm Coach Lee, and in this episode, we're diving into a topic that resonates with many: how to maintain hope during the no contact period after a breakup. If you're wondering if your ex will come back, you're in the right place.…
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In this conversation, JR and Kolby welcome Kyle Womack to the show. Kyle provides advice on distinguishing between discomfort and injury, and the importance of addressing movement-related issues. Kyle shares his approach to balancing business and family, emphasizing the importance of intentionality and communication. Chapters 00:00 Introduction and…
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The political landscape in the US has fragmented into a handful of beliefs, the adherents to which have less and less in common, other than a profound inability to comprehend others’ beliefs. This, unfortunately, is not news. In a fascinating new book, today’s guest attempts to pierce the incomprehensibility cloak. The guest is Jason Blakely, an as…
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In this episode, I talk with Angela Watson about her most recent work integrating AI into her 40-Hour Work Week Course for teachers interested in leveraging AI to create more work-life balance. Angela also shares a new project called Finding Flow Solutions that is designed to help students be more effective and self-aware learners. You can check ou…
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Get my Emergency Breakup Kit at https://MyExBackCoach.com/ebk When you're responsible for actions that lead to a breakup, deciding whether to initiate no contact or continue communication can be challenging. This article explores the nuances of this decision, offering practical advice for those grappling with guilt and the desire to mend a broken r…
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In this episode of the Movement for Life podcast, hosts JR Jaquay and Kolby Krystofik interview two special guests, Miki Shelton and Debbie Krystofik, who are both semi-finalists in the CrossFit Games. Miki and Debbie share their history in sports and how they got into CrossFit. They discuss their upcoming semi-finals and their approach to the comp…
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Has Your Ex Assumed You've Moved On? Here's What to Do Next Description: 🎧 In this episode of our podcast, we dive deep into a common post-breakup scenario: your ex thinks you've moved on. Is this helpful if you want to reunite with them? What does this mean for you, and how should you handle it? Whether you're looking to rekindle things or simply …
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Today Kolby interviews Dusty and Cecily Breeding; CrossFitters, adventureres, entrepreneurs, and all around bad ass people. The Breedings discuss how they live a value-based life and how they help others achieve their goals. Whether Dusty is providing life and finance coaching, Cecily is building a website for a company or the couple are backpackin…
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The Nuances of No Contact: Navigating an Avoidant Ex's Response In the aftermath of a breakup, emotions can run high, leaving us grasping for strategies to regain our sense of control and closure. One such strategy that often arises is "No Contact," a method touted for its effectiveness in facilitating healing and moving on. But what happens when y…
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The guests who come on In Reality come prepared to talk about big issues. Truth, polarization, the information ecosystem: these are not exactly niche issues. Today’s guest though, may have the biggest embrace of anyone I’ve had on the show... You may know Frank McCourt as the billionaire real estate magnate and owner of the Los Angeles Dodgers base…
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Today we welcome two very special guests to the pod. The owner of Strange Strength and Conditioning, Samantha Lusk and the owner of Wilder Athletics, Charles Chung. The two business owners were super honest about how they are balancing being parents to 8-month old twins, business owners, and leaders in their community. They really opened the door a…
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Embracing Dignity in No Contact: A Guide by Coach Lee Get Coach Lee's Emergency Breakup Kit at https://MyExBackCoach.com/ebk In the realm of breakups and emotional recovery, the concept of "no contact" stands out as a beacon of self-respect and dignity. Coach Lee, an expert in relationship dynamics, underscores the importance of maintaining no cont…
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In this episode, I chat with Ben and Jenn about their new book, Eduprotocol Field Guide: Elementary Edition. We explore how these lesson frames empower young learners to build confidence and skills, while also providing educators with strategies to achieve balance in their professional lives.By catlinthebalance
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Today we speak with Certified Nutrition Coach Sam Ellison. Sam is a former coach at Oxnard MVMNT and currently lives in Phoenix, Arizona where she coaches CrossFit and serves as a nutrition coach for her gym. Sam talks us through nutrition myths and how she leads her clients to feel empowered to move from a fixed mindset to a growth mindset. Sam is…
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In this Ask Catlin episode, I answer your questions about the playlist model. So, if you have ever wondered how a playlist is different from a choice board, how long students should work on a playlist, or how to track student progress through a playlist if they are self-pacing, this episode is for you! And find out what Taylor Swift album Catlin wo…
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To figure out what’s true and what’s not in today’s chaotic, fragmented, contradictory information environment, all of us news consumers have to think like journalists: is that story I’m seeing backed by evidence, is the headline fair, is the coverage biased? Well, we could do worse than to think like the journalist who is today’s guest. Until his …
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Welcome back to another episode with JR and Kolby. This week the guys discuss the CrossFit Quarter Finals along with their special guest Daniel Gamez. Daniel is a former coach at Oxnard MVMNT who not lives in Mexico with his family running a functional fitness gym along with his other entrepreneurial endeavors. Daniel discusses what it's like to ru…
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In this mini-episode, I share some exciting professional and personal updates and describe a simple yet effective strategy for keeping students on-task during a station rotation lesson. Instead of assigning a "deliverable" at every station that teachers feel they need to grade, let's explore a checklist that asks students to reflect on their work a…
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Understanding When an Ex Starts Missing You: The Role of No Contact Get Coach Lee's Emergency Breakup Kit at https://MyExBackCoach.com/ebk When does an ex start missing you? This question plagues many after a breakup, especially when the separation leaves a void filled with memories and questions. The key to answering this lies in the strategic use…
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Today JR & Kolby review Season 2 of the Netflix show 'Physical 100'. Later in the episode the hosts have an interview with the new owner of affiliate CrossFit Horsepower in Studio City, CA. Perry and his wife Kim recently purchased the gym from it's original owner Dan Wells. You can learn more about CrossFit Horsepower by visiting their website or …
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In this episode, I chat with Pablo Muñoz about his career and book, The Leader's Algorithm. He has 30 years of public education experience as a teacher, administrator, and superintendent of schools. He shares his insights on leading complex educational systems. You can connect with Pablo Muñoz and learn more about his work. pablo@themunozcompany.co…
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Get Coach Lee's free minicourse to save your marriage at https://www.marriageradio.com/mini-course-to-save-your-marriage/ Uncovering Hope: The Subtle Signs Your Separation May Not Be the End In the midst of the turmoil and pain that separation brings, it's common to feel like your marriage is on the brink of collapse, with little to no hope for rec…
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This week JR and Kolby are going to discuss a topic that many of you seem to have questions about, FOOD. One of the top questions trainers, coaches, and nutritionist receive are "What am I suppose to eat?" So, the guys thought they should open up the conversation about their relationship with food, diets they have tried in the past as well as misco…
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For decades, America’s foreign adversaries have used disinformation to undermine American democracy, to sow division and create confusion about what is even true. But who needs foreign adversaries when so many Americans, for whatever reason, have embraced the same tactics and same apparent goal? Today’s guest, Barbara McQuade, is a professor at Uni…
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-Get Coach Lee's Emergency Breakup Kit at MyExBackCoach.com/ebk -Book a coaching session with Coach Lee at https://myexbackcoach.com/book-with-coach-lee/ Subscribe to Coach Lee on YouTube at YouTube.com/@RealCoachLee The tactic of not initiating contact after a breakup, commonly known as the no-contact rule, is often debated for its effectiveness i…
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This week JR & Kolby are recapping the CrossFit Open and reflect on that experience within their CrossFit communities. Additionally the two will talk about how the LA Marathon went and if the will ever run another marathon again. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Game…
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Sparking New Life into Your Marriage: From Roommates to Soulmates Navigating the waters of marriage often leads couples to a juncture where the fervent passion that once defined their relationship gives way to a more subdued, roommate-like existence. This scenario, while common, prompts many to seek ways to rejuvenate their partnership, aiming to r…
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