Best Pepperdine University Podcasts (2024)

1
Does Your Ex Want You Back? 9:52

1h ago9:52

9:52

Does My Ex Want Me Back? Deciphering the Signs and Strategies Get my Emergency Breakup Kit at MyExBackCoach.com/ebk In coaching sessions and emails, a common question people ask is, "Does my ex want me back?" This question often stems from the confusion and anxiety that follows a breakup, especially during the no-contact period. Understanding wheth…

1
Episode 27: Should You Have A Fitness Wearable? 30:45

2d ago30:45

30:45

Summary: In this episode of the MVMNT4LIFE podcast, host Kolby Krystofik dives into the world of fitness wearables. From discussing whether you should even wear one to comparing some of the top devices on the market, this episode is packed with valuable insights for anyone looking to enhance their fitness journey with technology. Kolby shares his r…

1
What Blended Learning Is and What It Is Not 14:11

4d ago14:11

14:11

In this mini-episode, I dispell some of the misconceptions about what blended learning is and is not. I highlight the benefits of this combination for positioning students to become active agents in the learning experience while freeing teachers to more effectively meet the diverse needs of students in their classes.…

1
Using the Tools of Tech to Hold Big Tech Accountable with Pulitzer-Winner & Proof News Founder Julia Angwin 40:11

4d ago40:11

40:11

Misinformation, rumor, psy-ops and propaganda--whatever you want to call the four horsemen of today’s media apocalypse—have been with us as long as the media itself. But you have to admit that the arrival of digital technology, led by social media, has given all of those forces outsized power. We still haven’t quite come to terms with how tech has …

1
Episode 26: Kolby and JR Take A Health Assessment 35:24

10d ago35:24

35:24

Episode Title: Self-Assessment for Better Health and Fitness Hosts: Kolby Krystofik JR (Jrthegymnasticscoach) Episode Summary: In this episode, Kolby and JR discuss their recent activities and dive into a detailed self-assessment tool designed to evaluate various aspects of health and fitness. The hosts share their own scores and experiences, provi…

1
Does No Contact Really Work? 10:36

10d ago10:36

10:36

In this video, Coach Lee delves deeply into the effectiveness of the No Contact Rule after a breakup. Get Coach Lee's Emergency Breakup Kit! If you're wondering whether No Contact truly works, you'll find the comprehensive answers here as Coach Lee covers five crucial points of the No Contact Rule in extensive detail: Understanding Your Ex's State …

1
Rethinking Writing Instruction in the Age of AI 51:54

11d ago51:54

51:54

In this episode, I talk with Dr. Randy Laist, Dr. Cynthia Murphy, and Dr. Nicole Brewer about their book Rethinking Writing Instruction in the Age of AI. Discover how the principles of Universal Design for Learning (UDL) form the bedrock of their innovative strategies, aimed at empowering students to discover and amplify their individual voices as …

1
Episode 25: Understanding Heart Rate Zones and Lactate Thresholds in CrossFit Training 28:27

17d ago28:27

28:27

In this solo episode of the Movement for Life podcast, host Kolby Krystofik dives deep into the intricacies of heart rate zones and lactate thresholds, specifically tailored for CrossFit training. Kolby shares insights from his recent vacation in Hawaii and recounts an exhilarating beach run and a CrossFit competition, setting the stage for an enga…

1
Ask Catlin: Differentiation? 27:16

18d ago27:16

27:16

In this Ask Catlin episode, Catlin and Noelle answer your questions about differentiation and what it looks like to differentiate content, process, and products. Plus, you'll find out what song Catlin says is currently reflecting her frame of mind.By catlinthebalance

1
Episode 24: Balacing training, clients, and personal life 35:37

25d ago35:37

35:37

Summary In this conversation, JR and Vince discuss Vince's training for the Masters Fitness Championship and how he balances his personal training and home life. They also talk about the importance of having a supportive partner and building a supportive fitness network. Vince shares his love for weightlifting and gymnastics, as well as his struggl…

1
The Original Fact Checker: How To Know What's True with The Post's Glenn Kessler 40:05

25d ago40:05

40:05

Finding your way to the truth is the informal job of the 21st-century citizen. All of us. Unless you want to be manipulated, you need some check on the claims you hear uttered by powerful people or repeated, innocently or not, by others. For a few thousand people in this era, correcting the record is a profession, even a calling, and today’s guest …

1
Designing Choice Boards 11:03

25d ago11:03

11:03

Choice boards are a fantastic tool for honoring learner variability and providing students with meaningful choices. Not every student enjoys the same task, so giving them options is critical to maximizing their motivation and focus in a lesson. Choice boards allow us to honor our students’ preferences, needs, and interests, making their learning ex…

1
Episode 23: What is the best sports for children? 48:14

1M ago48:14

48:14

Summary In this conversation, JR and Kolby discuss the benefits of kids participating in sports. They highlight the physical and cognitive benefits of sports, such as motor development, learning new skills, and improving mental resilience. They also emphasize the social benefits of sports, including teamwork and building social awareness. The conve…

1
Letting Students Lead the Learning with Spider Web Discussions with Alexis Wiggins 1:00:26

1M ago1:00:26

1:00:26

In this episode, I chat with Alexis Wiggins, 20-year teacher and author of, The Best Class You Never Taught: How Spider Web Discussion Can Turn Students into Learning Leaders. Alexis explains the purpose, process, and incredible outcomes of using the spider web discussion to engage students in collaborative inquiry and meaning-making. You can conne…

1
The Lost Art of Civil Discourse with Clea Conner CEO of Open to Debate 45:51

1M ago45:51

45:51

Any institution that aspires to get at the truth needs a process for testing what it believes to be true. Central to the judicial system, for example, are lawyers challenging their opponents’ arguments. In science, claims must be peer-reviewed, and experiments have to be replicated. But in politics and culture, any kind of rule-based, civil testing…

1
Episode 22: Tracking will change your life 42:41

1M ago42:41

42:41

In today's episode JR and Kolby talk about the importance of self-monitoring in fitness and how it can lead to better results. They discuss different methods of self-monitoring, such as using apps, notebooks, or fitness journals. They highlight the benefits of tracking food intake, physical activity, and body weight. They also mention studies that …

1
Keep Hope In No Contact! 18:47

1M ago18:47

18:47

Podcast Episode: Keeping Hope Alive During No Contact: Will Your Ex Come Back? Welcome to today's episode of the podcast! I'm Coach Lee, and in this episode, we're diving into a topic that resonates with many: how to maintain hope during the no contact period after a breakup. If you're wondering if your ex will come back, you're in the right place.…

1
Ask Catlin: Grading 24:08

1M ago24:08

24:08

In this Ask Catlin episode, Catlin and Noelle answer your questions about grading practices and how to make grading more manageable.By catlinthebalance

1
3 Reasons Teachers Should Use the Playlist Model 16:24

2M ago16:24

16:24

In this episode, I share three reasons teachers should consider using the playlist model to provide students with more control over the pace and path of their learning. https://catlintucker.com/2024/03/3-reasons-playlist-model/By catlinthebalance

1
Episode 21: Intentionality and budgeting time 45:51

2M ago45:51

45:51

In this conversation, JR and Kolby welcome Kyle Womack to the show. Kyle provides advice on distinguishing between discomfort and injury, and the importance of addressing movement-related issues. Kyle shares his approach to balancing business and family, emphasizing the importance of intentionality and communication. Chapters 00:00 Introduction and…

1
The Logic Behind Illogical Ideologies: Pepperdine University's Jason Blakely 31:49

2M ago31:49

31:49

The political landscape in the US has fragmented into a handful of beliefs, the adherents to which have less and less in common, other than a profound inability to comprehend others’ beliefs. This, unfortunately, is not news. In a fascinating new book, today’s guest attempts to pierce the incomprehensibility cloak. The guest is Jason Blakely, an as…

1
AI and Teacher Productivity with Angela Watson 41:12

2M ago41:12

41:12

In this episode, I talk with Angela Watson about her most recent work integrating AI into her 40-Hour Work Week Course for teachers interested in leveraging AI to create more work-life balance. Angela also shares a new project called Finding Flow Solutions that is designed to help students be more effective and self-aware learners. You can check ou…

1
Should You Use No Contact If The Breakup Is Your Fault? 15:04

2M ago15:04

15:04

Get my Emergency Breakup Kit at https://MyExBackCoach.com/ebk When you're responsible for actions that lead to a breakup, deciding whether to initiate no contact or continue communication can be challenging. This article explores the nuances of this decision, offering practical advice for those grappling with guilt and the desire to mend a broken r…

1
Episode 20: Crossfit has no age limit 43:50

2M ago43:50

43:50

In this episode of the Movement for Life podcast, hosts JR Jaquay and Kolby Krystofik interview two special guests, Miki Shelton and Debbie Krystofik, who are both semi-finalists in the CrossFit Games. Miki and Debbie share their history in sports and how they got into CrossFit. They discuss their upcoming semi-finals and their approach to the comp…

1
Ask Catlin: Assessment 28:20

2M ago28:20

28:20

In this Ask Catlin episode, Catlin answers your questions about assessment.By catlinthebalance

1
What If Your Ex Thinks You've Moved On? 15:48

2M ago15:48

15:48

Has Your Ex Assumed You've Moved On? Here's What to Do Next Description: 🎧 In this episode of our podcast, we dive deep into a common post-breakup scenario: your ex thinks you've moved on. Is this helpful if you want to reunite with them? What does this mean for you, and how should you handle it? Whether you're looking to rekindle things or simply …

1
Episode 19: Living a value-based life 47:49

2M ago47:49

47:49

Today Kolby interviews Dusty and Cecily Breeding; CrossFitters, adventureres, entrepreneurs, and all around bad ass people. The Breedings discuss how they live a value-based life and how they help others achieve their goals. Whether Dusty is providing life and finance coaching, Cecily is building a website for a company or the couple are backpackin…

1
The Power of Pre-assessment to Design with Intention 12:05

2M ago12:05

12:05

In this mini-episode, I explore the role of pre-assessment data in designing with a high-level of intention. Incorporating pre-assessment strategies isn't just about collecting data; it’s about creating a responsive, inclusive, and engaging learning environment.By catlinthebalance

1
Does No Contact Work On An Avoidant Ex? 15:05

2M ago15:05

15:05

The Nuances of No Contact: Navigating an Avoidant Ex's Response In the aftermath of a breakup, emotions can run high, leaving us grasping for strategies to regain our sense of control and closure. One such strategy that often arises is "No Contact," a method touted for its effectiveness in facilitating healing and moving on. But what happens when y…

1
Destroying The Internet In Order To Save It: Project Liberty's Frank McCourt 31:07

2M ago31:07

31:07

The guests who come on In Reality come prepared to talk about big issues. Truth, polarization, the information ecosystem: these are not exactly niche issues. Today’s guest though, may have the biggest embrace of anyone I’ve had on the show... You may know Frank McCourt as the billionaire real estate magnate and owner of the Los Angeles Dodgers base…

1
STRICTLY HEADLINES 5 - 3-24 11:21

2M ago11:21

11:21

The Sexiest Business Show in the Workplace!!!By Doctor J. Lamar Gray

1
STRICTLY HEADLINES 5 - 2- 24 11:51

2M ago11:51

11:51

The Sexiest Business Show in the Workplace!!!By Doctor J. Lamar Gray

1
STRICTLY HEADLINES 5 - 1-24 11:37

2M ago11:37

11:37

The Sexiest Business Show in the Workplace!!!By Doctor J. Lamar Gray

1
STRICTLY HEADLINES 4 - 30 - 24 9:22

2M ago9:22

9:22

The Sexiest Business Show in the Workplace!!!By Doctor J. Lamar Gray

1
STRICTLY HEADLINES 3 - 26 - 24 9:54

2M ago9:54

9:54

The Sexiest Business Show in the World!!By Doctor J. Lamar Gray

1
Episode 18: An Interview with Sam Lusk and Charles Chung 1:04:39

2M ago1:04:39

1:04:39

Today we welcome two very special guests to the pod. The owner of Strange Strength and Conditioning, Samantha Lusk and the owner of Wilder Athletics, Charles Chung. The two business owners were super honest about how they are balancing being parents to 8-month old twins, business owners, and leaders in their community. They really opened the door a…

1
No Contact and Your Dignity 11:08

2M ago11:08

11:08

Embracing Dignity in No Contact: A Guide by Coach Lee Get Coach Lee's Emergency Breakup Kit at https://MyExBackCoach.com/ebk In the realm of breakups and emotional recovery, the concept of "no contact" stands out as a beacon of self-respect and dignity. Coach Lee, an expert in relationship dynamics, underscores the importance of maintaining no cont…

1
Eduprotocols for Littles with Ben Cogswell and Jenn Dean 51:34

3M ago51:34

51:34

In this episode, I chat with Ben and Jenn about their new book, Eduprotocol Field Guide: Elementary Edition. We explore how these lesson frames empower young learners to build confidence and skills, while also providing educators with strategies to achieve balance in their professional lives.By catlinthebalance

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Episode 17: Navigating Nutrition with Sam Ellison 42:12

3M ago42:12

42:12

Today we speak with Certified Nutrition Coach Sam Ellison. Sam is a former coach at Oxnard MVMNT and currently lives in Phoenix, Arizona where she coaches CrossFit and serves as a nutrition coach for her gym. Sam talks us through nutrition myths and how she leads her clients to feel empowered to move from a fixed mindset to a growth mindset. Sam is…

1
Ask Catlin: The Playlist Model 12:34

3M ago12:34

12:34

In this Ask Catlin episode, I answer your questions about the playlist model. So, if you have ever wondered how a playlist is different from a choice board, how long students should work on a playlist, or how to track student progress through a playlist if they are self-pacing, this episode is for you! And find out what Taylor Swift album Catlin wo…

1
How Newsrooms Decide What's True: Former Editor of the Washington Post Martin Baron 49:11

3M ago49:11

49:11

To figure out what’s true and what’s not in today’s chaotic, fragmented, contradictory information environment, all of us news consumers have to think like journalists: is that story I’m seeing backed by evidence, is the headline fair, is the coverage biased? Well, we could do worse than to think like the journalist who is today’s guest. Until his …

1
Episode 16: Quarter Finals are here! 47:22

3M ago47:22

47:22

Welcome back to another episode with JR and Kolby. This week the guys discuss the CrossFit Quarter Finals along with their special guest Daniel Gamez. Daniel is a former coach at Oxnard MVMNT who not lives in Mexico with his family running a functional fitness gym along with his other entrepreneurial endeavors. Daniel discusses what it's like to ru…

1
Updates & A Station Rotation Tip: Using a Checklist to Keep Kids on Task 12:07

3M ago12:07

12:07

In this mini-episode, I share some exciting professional and personal updates and describe a simple yet effective strategy for keeping students on-task during a station rotation lesson. Instead of assigning a "deliverable" at every station that teachers feel they need to grade, let's explore a checklist that asks students to reflect on their work a…

1
When Does Your Ex Start Missing You? 15:57

3M ago15:57

15:57

Understanding When an Ex Starts Missing You: The Role of No Contact Get Coach Lee's Emergency Breakup Kit at https://MyExBackCoach.com/ebk When does an ex start missing you? This question plagues many after a breakup, especially when the separation leaves a void filled with memories and questions. The key to answering this lies in the strategic use…

1
Episode 15: Physical 100 Season 2 & Special Interview w/Jameson Perry 53:23

3M ago53:23

53:23

Today JR & Kolby review Season 2 of the Netflix show 'Physical 100'. Later in the episode the hosts have an interview with the new owner of affiliate CrossFit Horsepower in Studio City, CA. Perry and his wife Kim recently purchased the gym from it's original owner Dan Wells. You can learn more about CrossFit Horsepower by visiting their website or …

1
The Leader's Algorithm with Pablo Muñoz 51:04

3M ago51:04

51:04

In this episode, I chat with Pablo Muñoz about his career and book, The Leader's Algorithm. He has 30 years of public education experience as a teacher, administrator, and superintendent of schools. He shares his insights on leading complex educational systems. You can connect with Pablo Muñoz and learn more about his work. pablo@themunozcompany.co…

1
Positive Signs During Separation 12:07

4M ago12:07

12:07

Get Coach Lee's free minicourse to save your marriage at https://www.marriageradio.com/mini-course-to-save-your-marriage/ Uncovering Hope: The Subtle Signs Your Separation May Not Be the End In the midst of the turmoil and pain that separation brings, it's common to feel like your marriage is on the brink of collapse, with little to no hope for rec…

1
Episode 13: Let's Talk About Food 41:37

4M ago41:37

41:37

This week JR and Kolby are going to discuss a topic that many of you seem to have questions about, FOOD. One of the top questions trainers, coaches, and nutritionist receive are "What am I suppose to eat?" So, the guys thought they should open up the conversation about their relationship with food, diets they have tried in the past as well as misco…

1
The Saboteurs Within: University of Michigan's Barbara McQuade 47:15

4M ago47:15

47:15

For decades, America’s foreign adversaries have used disinformation to undermine American democracy, to sow division and create confusion about what is even true. But who needs foreign adversaries when so many Americans, for whatever reason, have embraced the same tactics and same apparent goal? Today’s guest, Barbara McQuade, is a professor at Uni…

1
STRICTLY HEADLINES 3 - 22 - 24 10:13

4M ago10:13

10:13

The Sexiest Business Show in the World!!!By Doctor J. Lamar Gray

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