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The Millennial Reset is a podcast specifically created for the everyday burnt out millennial. Consider it your millennial mental health safe space, where I share my own journey of healing as a way to provide support to others who are going through that same weird stage of life where you feel directionless and stuck. Each episode focuses on a mental health/mindset topic that is centered around the shared experience of millennials as a way to create a sense of belonging and support. I'm SO gla ...
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We Adult So Hard, We Forget How to Play | How to Incorporate More Play Into Your Everyday
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(Season 2, Episode 6) When was the last time you did something for the pure and simple reason that it made you feel GOOD?! In this week's episode of The Millennial Reset, we're talking with occupational therapist, Lindsey Lopez, about how incorporating more play into our busy daily lives can help us to not only regulate our nervous system, but to a…
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The Rise & Fall of Hustle Culture: Understanding How We Got Here and How to Get Out!
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22:02
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(Season 2, Episode 5) In this episode of The Millennial Reset, we explore the rise of hustle culture and the resulting millennial burnout, offering insights and practical tips on setting boundaries, rediscovering passions, and reclaiming a balanced, fulfilling life as an altnerative to hustle culture. In this episode, we discuss: The rise of hustle…
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Millennials and Masking: How to Feel Safe Enough to Be Yourself Again
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(Season 2, Episode 4) In this week's episode, we're diving deep into a topic that resonates with so many of us: Millennials and Masking. How many of us feel like you've been wearing a metaphorical mask your entire adult life, pretending to be someone else just to fit in with societal expectations and get ahead? 🥺 We explore: The societal pressures …
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Millennials and Our Lost Motivation: 3 Ways to Get Your Drive Back After Burnout
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43:19
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(Season 2, Episode 3) In this fresh episode of The Millennial Reset, my guest Kali and I make sense of why it is that so many of us have lost our sense of goals and motivation, and how to start getting your drive back! In addition to simply understanding how we got to this point, we share the three big ingredients of getting your sense of drive and…
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Breaking Free from Our Millennial Mental Cages | A New Way to Look at Reparenting Your Mind
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27:06
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(Season 2, Episode 2) In this week's episode of The Millennial Reset, we delve deep into the concept of breaking free from mental cages. Join me as we explore practical solutions for deconditioning from subconscious programming that keeps us stuck in burnout mode. Discover how to move past learned helplessness and embrace a new mindset for growth a…
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Why Millennials are Being Called the Burnout Generation
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In this first episode of Season 2 of The Millennial Reset, we delve deep into the phenomenon of millennial burnout, exploring why so many of us feel trapped and overwhelmed. From childhood conditioning to societal pressures and coping mechanisms, we unravel the layers that have led to this state of exhaustion and disillusionment. Join us as we unco…
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Burning Out in the ICU to Farming Hemp in the Fields with Dani Aug
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In this week's episode of The Millennial Reset, my guest Dani shares her vulnerable story of taking a 180 in her career and life after burning out as an ICU nurse during COVID. After an eye-opening panic attack, Dani made the brave decision to leave the profession that she had such a passion for going into it in order to take care of herself, just …
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Shifting from a Mindset of Achievement to Contentment with Elspeth Van Der Hole
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56:40
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56:40
In this week's episode of The Millennial Reset, my guest Elspeth shares her empowering story of breaking through the limiting narratives and conditioning from our past in order to step into a path of contentment vs. achievement. Elspeth shares her vulnerable story of how hitting rock bottom allowed her to set aside everything that everyone else was…
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Moving Beyond Your Conditioning and Into Your Calling with Lisa Ruggiero
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40:00
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This week on the Millennial Reset, my guest Lisa Ruggiero shares her story of moving beyond the conditioning from her environment and others that tell us to "go the safe route" in life and follow the usual directions for success and happiness, to stepping into her calling as a mindset and manifestation coach. After having surrendered decades of her…
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Reinventing Yourself for the Next Act of Your Life with Stefanie Rennert
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27:41
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This week on the Millennial Reset, my guest Stefanie Rennert shares her journey of reinventing herself after burnout. After bidding farewell to corporate hustle culture, Stefanie set out on a journey to not only cultivate her own sense of creativity and courage, but also now supports other millennials ready to hit reset and step into a more authent…
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What Version of "Truth" is Creating Your Perceptions with Julio Avalos
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40:54
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This week on The Millennial Reset, I sit down with my guest Julio Avalos, the founder of a startup called Shades. Shades News is specifically designed with how Gen Z and millennials now consume their news. It provides easily digestible content that also showcases multiple perspectives, so that you can create your own perceptions, rather than be pro…
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90s Nostalgia: Life Before Chaos with Brittany Kelly
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33:47
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In this week's episode of The Millennial Reset, my guest Brittany Kelly shares her story of becoming viral on TikTok after a series of incredibly relatable posts about millennial nostalgia and memories. Britt's posts are told from the perspective of a millennial granny in the year 2058, telling her grandchildren about all of the crazy experiences a…
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Opening Up to the Possibilities of Your Passions with Beth Merill
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46:46
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In this episode of The Millennial Reset, my guest Beth shares her inspiring story of truly stepping in to her passion for making music that makes a difference! Like so many of us, Beth experienced her fair share of rejection along the way in her corporate career path, leading her to base her level of worth on the job title. But a series of events c…
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From Fear of Failure to Fulfillment: Pursuing the Passions of Your Inner Child with Deanna Garrett
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29:23
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In this episode of The Millennial Reset, my guest Deanna shares her story of pursuing her childhood dream of becoming a figure skater in her 30s. After watching an anime about a figure skater, Deanna was reminded of a childhood dream to become a figure skater, which was not a possibility in the small town that she grew up in. But Deanna's story is …
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Self-Empowered Burnout Recovery with Clare Benyo
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In this week's episode of The Millennial Reset, my guest Clare shares her story of taking control of her own burnout recovery journey. After years of seeing therapists, medical professionals, and walking away with prescriptions for stress, anxiety, and sleep apnea, Clare took it upon herself to start getting at the REAL root of burnout, rather than…
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Exploring Your Identity Through Creativity with Wren Taylor
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In this week's episode of The Millennial Reset, my guest Wren shares her story of using the pandemic and a corporate layoff to fuel her newly discovered passion of writing. Wren shares her journey of using creative writing as an outlet to explore and learn more about her most authentic identity. I'm sure that Wren's story will resonate so much with…
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Redefining What It Means to "Find Your Purpose" with Jessica Shipman
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In this episode of The Millennial Reset, my guest Jessica shares her journey of growing up as a millennial and watching all of the spiritual "gurus" that led her on a path of trying to find her purpose. After years of seeking answers from psychics and even ayahuasca retreats, Jessica had a different type of awakening. A wake up call that her purpos…
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Reclaiming Your Authenticity After Burnout with Kristina Wright
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36:35
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In this episode of The Millennial Reset, my guest Kristina shares her story of how climbing the corporate ladder resulted in a loss of her authenticity. We talk about how so many of us put on a mask at work to try to prove our value and worth, which becomes exhausting over time when you can't just be your authentic self! Kristina and her husband to…
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Becoming of Purpose through Your Passions with Nicole Ciotta
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In this episode of The Millennial Reset, my guest Nicole Ciotta shares her journey of a passion that was ignited during the pandemic that she is now fueling in order to share her gifts with others. Nicole still works the typical 9-5 corporate job, but by setting healthy boundaries, she empowered herself to carve out time for her passions of genealo…
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Not All Those Who Wander Are Lost with Brad Tarnowsky
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In this Millennial Reset podcast interview, my guest Brad shares his journey of making the leap from the 9-5 and rat race, to pursuing his passions through creating a community of like-minded individuals. I think Brad's story is a perfect example of what can happen when we let go of some of the societal norms that keep us glued to the same path for…
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The Journey from Stimulus Overload to Stimulus Detox with Karolina Johansson
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In this episode of The Millennial Reset, my guest Karolina shares her story of what it was like to move from the hustle and bustle of Los Angeles (population 11 million), to the town that she was raised in Sweden (population 400). Karolina discusses what it was like to go from the stimulus and information overload of living in the US, and keeping u…
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Making the Shift from the Hustle to Slower, Conscious Living with Luisa Batiz
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44:28
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In this inspiring episode of The Millennial Reset, my guest Luisa shares her story of the moment that she knew a change was necessary, and leaving behind her successful corporate recruiter lifestyle in New York to move to an eco-friendly farm in Honduras. Luisa discusses how the feelings of discontentment continued to grow as she climbed the corpor…
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Moving Beyond Doubt and Creating Impact Through Your Passions with Stephanie Davis
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38:07
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In this inspiring episode of The Millennial Reset, Stephanie Davis shares her inspirational story of taking the leap from the comfort and security of a 9-5 in order to create an impact on her community through her passion of theater. Stephanie's story is a perfect example of what can happen when you choose to use your passions to create meaningful …
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Rediscovering Your Authentic Identity with Sarah Plaisted
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28:27
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In this episode of The Millennial Reset, Sarah shares her story of waking back up to her true, authentic identity and passions. Sarah's millennial burnout and reset story is one that many of us might be familiar with. She had a great job and team, but there was something missing- happiness. And there was that nagging feeling that wasn't going anywh…
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Get a sneak peek at the Millennial Reset podcast! Full interviews and episodes coming in April 2023! Be sure to visit www.themillennialreset.com to subscribe and learn about more resources to support you in your journey to hit RESET! Support the Show. visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.…
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