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FRIED. The Burnout Podcast is on a mission to #endburnoutculture. You'll hear interviews with guests who have been through it all and lived to tell the tale and solo episodes from FRIED's host - Cait Donovan and FRIED Burnout Coach Sarah Vosen. Our promise is that you'll have at least one major take away from every single episode that will help guide your recovery. FRIED releases on Sundays at 12:00am EST which has earned it the unofficial title of 'Burnout Church'. We're here with your serm ...
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The podcast for slightly dented execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall. - Burnout Recovery Coaching https://dexrandall.com - Burnout Recovery eCourse https://bit.ly/burnoutecourse - Guest Podcast Appearances https://bit.ly/dex-guest-appearances
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Join Kelsie as she dives into burnout, exploring its causes, sharing personal stories and providing practical strategies to reclaim your life and joy! Uncover insights from experts, real-life anecdotes and actionable tips as we navigate the journey from burnout to breakthrough. Your path to empowerment begins here.
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Beyond Chronic Burnout

Carole Jean Whittington, Burnout Researcher at Whittington Well-Being

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How to Get Out of Burnout for Neurodivergent or Disabled Humans! Tired of the same old self-care advice with ZERO ways to make it work for you? Join us as we make nourishing your passions & dreams light & easy WITH the step by step to guide you along the way. Say goodbye to burnout for good—let's play, have fun, and master your energy together! Maslach's Burnout Inventory ONLY looks at 3 areas of burnout and that doesn't serve those of us who are also Autistic, ADHD, Dyslexic, disabled and w ...
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The Resilient Teacher Podcast

Brittany Blackwell, Teacher Burnout Tips

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Welcome to the Resilient Teacher Podcast - the show that will give overwhelmed educators the support, tools, and mindset to reduce teacher burnout and keep teaching sustainable. Each week, Brittany Blackwell, M.Ed. & her guests will share inspiration and actionable steps to avoid or recover from the dreaded teacher burnout. You'll be inspired to individualize self-care and learn to prioritize your well-being and mental health, all while making a bigger impact on your classrooms and community ...
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"Teachers in Transition" offers advice, counsel, and information about teacher burnout, stress, and management strategies for teachers (or anyone feeling stressed and overwhelmed) along with career advice for those who want to leave the teaching profession. After leaving education, Vanessa Jackson worked in the IT staffing industry helping place candidates into jobs. Now she specializes in working with burnt-out teachers as a compassionate Career Transition and Job Search Coach. In addition ...
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Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and s ...
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The Legal Burnouts

Kate Bridal, Josey Hoff, and Rhia Batchelder

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Join former nonprofit attorney Kate Bridal, former paralegal Josey Hoff, and former BigLaw attorney Rhia Batchelder as they get real about all the stuff that leads to burnout in the legal industry and beyond. Through honest, good-humored conversations with each other and their guests, Kate, Josey, and Rhia offer solutions, laugh to keep from crying, and normalize the conversation around burnout. If you're interested in booking Rhia and/or Kate to speak at your company, firm, or conference, s ...
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The Millennial Reset is a podcast specifically created for the everyday burnt out millennial. Consider it your millennial mental health safe space, where I share my own journey of healing as a way to provide support to others who are going through that same weird stage of life where you feel directionless and stuck. Each episode focuses on a mental health/mindset topic that is centered around the shared experience of millennials as a way to create a sense of belonging and support. I'm SO gla ...
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Are you ready to shift from burnout and overwhelm to reconnecting with your sense of self and prioritizing your own needs? Meet your host, Kandy Duns, who successfully navigated this journey. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that profound change was needed, Kandy learned to embr ...
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Turn your trials into triumphs! Hear the stories of experts from around the world and get inspired by how they used failures, obstacles and ADVERSITY to their advantage. Each week you’ll get practical everyday tips to help you grow and become your best self in every theme of your life. Learn from guests such as Andrew Huberman, Mel Robbins, Gabby Bernstein, Gabor Mate, Robert Greene, Laurie Santos, Rich Roll, Rachel Hollis and more. Doug Bopst used fitness to save his life from the depths of ...
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About Face explores a wide range of themes around identity and self including addiction, sex and relationships, trauma, LGBTQ issues, and family of origin stories. Through reflection, interview, and narrative storytelling this podcast deconstructs personal, family, and cultural narratives to better understand our ourselves and access authenticity. Hosted by Kate Marlene, writer and therapist.
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Get involved in the exciting world of Digital Forensics and Incident Response with: Traffic Light Protocol. The Digital Forensics Podcast. In each episode, we sit down with seasoned DFIR professionals, the blueteamers who work around the clock to investigate cyber intrusions. From data breaches to cyberattacks, they share firsthand accounts of some of the most intense investigations they've ever tackled, how they deal with burnout and the added pressure of cat and mouse while they learn abou ...
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Do you want to perform better in life and martial arts? Join Sabrina Bliem, The Karate Shrimp, in exploring all the ways we can improve our health and wellness, and optimize our performance in our sport. Learn about the interconnectedness between our training and other aspects of our lives, such as mindset, mental health, nutrition, sleep, stress-management, recovery, and more. Small changes can lead to big results in our health, well-being, and martial arts performance. Together, let’s buil ...
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Welcome to Recovery Comes Home Radio, the podcast that brings you inspiring stories of hope, resilience and healing from the front lines of recovery. Designed to guide you through the difficult path of addiction, we look at the situation from all angles and perspectives. Since addiction is hardly just the use of substances, we aim to also cover one-of-a-kind behavioral addictions that are on the rise. Join us as we explore the personal journeys of individuals, loved ones and professionals wh ...
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In this show, we look at many issues relating to cognitive behavioural hypnotherapy or 'Hypno-CBT®'. In particular, host Kathy Carter from Arrive Therapy explores what it means to be a neurodiversity-affirming therapist, considers ways in which cognitive behavioural hypnotherapy can be adjusted for neurodivergent clients, and considers how Hypno-CBT® can benefit autistic people. Kathy is also passionate about Hypno-CBT® for anxiety, the impact of recovery from narcissistic abuse, mindset mar ...
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Decode Your Burnout is a podcast for high achievers who are burned out, want to get to the root of the issue, and customize their recovery strategy. This podcast is hosted by Dr. Sharon Grossman who is a burnout expert, best selling author, and speaker. If you are burned out and want to crack the code on your burnout so it doesn't happen again, this is the place for you.
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Burnout Diaries

Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza

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Workaholic management consultant in recovery from a cortisol binge. Londoner on the outside, mad Spaniard on the inside My favourite quote that I happen to live by is "Work hard, be kind and good things will happen". I seem to have overdone the first bit of my motto and now I find myself writing to you about life with a fried brain and on the wrong side of burnout... Engineer and MBA by education and management consultant by trade, I am one of these people chronically unable to say no and wi ...
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Exhausted, burned out, and isolated in your chaotic life? Self-care isn’t enough. Hoorf! Podcast host Elle Billing is a disabled artist and caregiver on the other side of burnout. In each episode, Elle and her guests discuss the challenges of living compassionately with honesty and humor. Returning to the origins of the word radical – that is radix, or root – we are digging at the roots of systemic problems in a conversational format, getting to know our neighbors, and using creative express ...
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The Reframed Brain Podcast highlights the importance of centering brain health and unseen injuries. Founder and host, Erica Savage delivers honest experience-driven commentary as a brain injury champion and mental health advocate after surviving being hit twice by a large truck while traveling for work in March 2021. Erica’s political and social work has been paused and re-routed as a result of active healing and ongoing recovery. Featured guests will range from medical practitioners to ther ...
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“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate t ...
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Luminous Recovery Yoga Podcast is an invitation to explore the principles of yoga, 12 step recovery, reclaim your inner light, and step into the biggest, brightest version of yourself. Every episode includes an empowering theme and a little yoga.
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Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listen ...
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Growing a Deeply Rooted Business

Jessica Walther & Rachel Lopez | Rooted Business

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Are you struggling to navigate the challenges of growing your business with intention and purpose while avoiding burnout? It's time to bring harmony to your hustle and find the elusive balance in your business. Welcome to "Rooted Business" with your hosts, Jess and Rachel. As experienced business owners who have weathered the ups and downs of running successful online businesses, we are here to have candid and authentic conversations about establishing a rooted business that is built to last ...
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What would it be like to live a life of purpose, passion, and vision? How can you transform your energy and shift your mindset? The intention of this podcast is to explore and share burnout prevention strategies. Some of our episodes will involve insight from others and their experiences while other episodes will offer you tips to keep your own candle lit. Listen in and ignite your flame.
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TALK with Timmy G

CFRC Podcast Network

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An engaging blend of interesting news, inspiring interviews, and wild facts from the world of music. With a focus on mental & emotional health issues (anxiety, depression, burnout, stress, food allergies) and addiction themes & recovery, each episode packs a powerful array of useful stuff for living a better life. Join TimmyG for your weekly brain bath!
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Are you curious to explore a holistic approach to recovery from addiction, disordered eating, codependency, burnout, anxiety, "the hustle" or whatever it is you are recovering from? Trading the shame and stigma of addiction for curiosity, enthusiasm and levity, host Jennifer Lebedoff wholeheartedly creates a beautiful life she doesn’t have to escape. This podcast shares a series of practices for you to try at home, including yoga, breathwork and meditation. We’ll share stories and discuss id ...
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Rest for Her Soul

Christine Fletcher

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This show helps Christian moms who are exhausted and burnt out find rest and joy by connecting with God. There are short, guided scripture meditations. When you connect with God and learn to rest, you can enjoy and love your kids better. Learn how to experience God’s joy and abundance through teachings on God’s promises, how to say no, sleep and boundaries, rhythms and routines, gratitude, and more. Christine shares her own story of recovery from burnout and believes mothers can heal from ov ...
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Barely Naked

Christina Beischl

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Barely Naked is hosted by journalist and certified psychological counsellor and burnout-prevention coach Christina Beischl. Barely Naked explores topics such as mental and physical health, healing, and wellbeing. You will meet inspiring individuals and hear their stories.
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The Mindful Miri Podcast is about what it means to be a woman, make a difference, and live unapologetically. Miriam Burlakovsky Correia is a Mindfulness Coach, Behavior Analyst, School Psychologist, Meditation & Yoga Teacher (200 RYT), Mother/Stepmother of 4, former personal trainer, recovering perfectionist, and Worrier-turned-Warrior. She integrates science and spirituality to empower educators to take amazing care of themselves. Learn more at mindfulmiri.com
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Welcome to Attuned Leadership for Women, the podcast that challenges the status quo so professional women can avoid burnout, break barriers, level the playing field, and savor the success they've worked so hard to build. Join me, Dr. Crystal Frazee, PT, a women's health and leadership expert, author, and busy mom of two fierce little girls to learn the secrets of successful female leadership I've learned over the past 15 years and that traditional leadership overlooks. I want to teach you ho ...
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The Lifestyle Tune-Up

Elisabeth Plotner, MD, CHES

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Welcome to The Lifestyle Tune-Up! This is a podcast for high achieving women to help you grow and maintain the energy and confidence you need to build a life full of meaning and purpose. We will be using all of the tools at our disposal including nutrition, lifestyle, mindset, organizational tips and tricks, and much much more. Our first series is On Burnout. In this series, we take a deep dive into burnout prevention, mitigation, and recovery. We will discuss actionable ways to reclaim your ...
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THE BALANCE RehabClinic

THE BALANCE Luxury Rehab Clinic

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https://balanceluxuryrehab.com -- Are you at a point where you know your life has to change? Are you searching for more peace, fulfillment, and a sense of purpose? THE BALANCE Luxury Rehab Clinic and Recovery Treatment Center are the best in the world for people who know they need the best professional care, guidance, and the transformations it can bring. Where you can revive your inner energy, mental health, and physical well-being.
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Welcome to a podcast about the ins & outs of navigating life as a twenty-something. Expect a mix of story times, a hint of questionable advice, perhaps some inspiration, but mostly a whole lot of chaos. Hosted by Aimee, who admits to being in the throes of at least 3 quarter life crises at any given time, tune in each week to see what mess she's gotten herself into this time.
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Discover the Power of Peacefulness and Stress Relief with Sharon T McLaughlin, MD, FACS Welcome to "The Power of Peacefulness and Stress Relief," the essential podcast designed specifically for women who feel overwhelmed by the demands of daily life. Hosted by Sharon T McLaughlin, MD, FACS, a physician who has personally experienced burnout, this podcast is a sanctuary for those who struggle to prioritize self-care, advocate for themselves, and manage the relentless pressures of modern livin ...
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Join Clinical Psychologist and Yoga Teacher Dr Lauren Tober for intimate conversations on life, gratitude, wellness and spirituality with some of the world's best teachers and thought leaders. Find out more about our work over at www.yogapsychologyinstitute.com and www.mentalhealthawareyoga.com.
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"We all have two lives. The second begins the moment we realize we have only one." Stories of people who have faced darkness and how those moments transformed them. 2 Lives is hosted and written by Laurel Morales. Valerie Shively is the assistant producer. Pod art and website designed by Christian Arnder, music from Blue Dot Sessions.
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Welcome to Therapists Corner, where we explore the world of therapy, mental health, and the inner workings of the mind. Join me, Sarah, a Therapist with over 20 years of experience who delivers a range of therapy and runs a successful private practice; Sarah opens the door to the therapy room. Whether you're a therapist, curious about therapy, or simply interested in understanding the complexities of the mind, this podcast is for you. Get ready for conversations with experts in the field, in ...
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The Burned-In Teacher Podcast is for educators who want to talk about practical ways to break the cycle of burnout and find fulfillment in teaching and in life. Ever wish you had a teacher burnout coach with over a decade of teaching experience to teach you all there is to know about managing your teacher burnout? That’s exactly what you’ll get when you tune into The Burned-In Teacher Podcast. This podcast is for you if you have questions like, how do I recover from teacher burnout? How do I ...
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Welcome to The Unstoppable Grit Podcast – your ultimate guide for overcoming burnout, navigating career plateaus, and unlocking a more satisfying and purposeful life. Each episode is packed with transformative mindset shifts and actionable strategies designed to help you dismantle the barriers blocking your path to success. Why listen to us? Whether you’re feeling overwhelmed by life’s demands or you’re on the brink of achieving greatness but can’t seem to break through, you've found your co ...
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Send us a Text Message. Hannah Holden, a Burnout Prevention expert from UK, speaks about her own burnout experience and how she now works with others. She shares mindfulness and breathing practices for calming the nervous system, being more present with one's children and living a healthier, happier, more purposeful life. Show Notes: Essential Tool…
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In this insightful episode, we are joined by Lance Woods, a former guidance counselor who now serves as the Vice President of Operations at a leading addiction treatment center in the United States. With an intimate understanding of workaholism and its detrimental effects, Lance shares his personal journey and the lessons he has learned along the w…
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Welcome to the Burnout Breakthrough Podcast! Today we dive deep into the critical role that sleep plays in our journey to overall health, wellbeing, and burnout recovery. We discuss groundbreaking insights from renowned sleep expert Dr. Matthew Walker, uncovering how quality sleep enhances cognitive function, boosts immune health, and regulates our…
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Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America’s holistic plastic surgeon and he’s one of the nation's best-known experts in looking younger with or without surgery. Dr. Youn is also the author of the best-selling books “The Age Fix” and “Playing God”. His latest book, “Younger for Life,” is a c…
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Enhance your social life and deepen your connections with the Affirmation Pod "Socializing Playlist." This episode is sponsored by Cozy Earth. Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and freshing sleep. It's what we all want! Get 30% off Cozy Earth bedding and a free gift when you use …
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Send us a Text Message. Today on the podcast we are going to make our Resolutions for our new year. In July. These are Resolutions for the new school year and for those still teaching. Then, I have a recommendation for a book that will give you a blueprint to say “NO” more often and stick to it! Finally, in our job-hunting segment, we are going to …
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Have you ever heard people say that yoga helps them to navigate the ups and downs of life? I know this is something that I say all the time. But what does it actually mean? In today’s episode, I’m joined by beloved Brisbane yoga teacher, Julie Smerdon (she/her), where she shares some of the big health and financial challenges of life, and how movem…
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED Hey, FRIED Fam! Host Cait Donovan is back with another #straightfromcait episode, this time discussing the six factors which leave you most vulnerable to wor…
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In this new episode of the Growing A Deeply Rooted Business Podcast, Rachel highlights the importance of integrating your email list into your overall marketing ecosystem. She discusses why many business owners fail to properly utilize their email lists and offers detailed advice on how to build and balance a marketing ecosystem. Key topics covered…
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Dr. Tyna Moore is a board-certified naturopathic and chiropractic physician and the founder and owner of Core Wellness Clinic in Portland, Oregon. She specializes in non-surgical pain management, natural pain solutions, and regenerative injection therapies for orthopedic and musculoskeletal conditions. Moore has a Doctor of Naturopathic Medicine (N…
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Send us a Text Message. Quotes: "Phishing targets the human element, the 'wetware,' often the weakest link in any security chain." - Clint Marsden "Phishing isn't just about poorly spelled emails anymore; it's about sophisticated campaigns that even cyber-aware individuals can fall victim to." - Clint Marsden "Effective defense against phishing inv…
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Send us a Text Message. What do you miss most about the 90's? Is it the Saturday morning cartoons? Is it the throwback songs/movies/TV shows? Or maybe is it something deeper than that, like the feeling of when things were simpler? We might not be able to transport ourselves back to 1998, but I do think there's things we can be doing to foster the d…
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Send us a Text Message. In this episode of the Power of Peacefulness Podcast, host Sharon McLaughlin is joined by Dr. Richard Gajdowski to discuss the topic of divorce, with a focus on the challenges faced by physicians. Dr. Gajdowski, an emergency room physician with a law degree, practices in Pittsburgh and New York, specializing in family law, w…
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If any of this resonates with you, and you think that you may be suffering the lingering effects of a dysfunctional childhood, join us now at any of the links below. If you are ready to start your healing journey, I invite you to join me in an 8 week guided course "Trials To Triumph" . Visit www.tammyvincent.com/course and enter PODCAST as a discou…
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2 LIVES - STORIES OF TRANSFORMATION At 15 Meghan Callaghan was left alone with her grandfather for the day. What started out as a seemingly ordinary day became a defining moment in Meghan’s life. 2 Lives “The second begins the moment we realize we have only one.” 2 Lives is created by Laurel Morales. Valerie Shively is the assistant producer. Chris…
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If it weren't for the coaching, we wouldn't be where we are today, and the conversation we're bringing you today is an amazing illustration of the power of coaching. After surgery early this year, Kelle has been undergoing treatment for cancer. This would bring up mind drama for most people, but not for Kelle. Today, we're pulling back the curtain …
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Thank you to the sponsor for a portion of today's episode: Uplift Desk! Get 5% off with code IDOUBTIT at https://upliftdesk.com/idoubtit Brett #1's GoFundMe: https://www.gofundme.com/f/support-for-lisa-and-brett-during-this-challenging-time Jesse and Brittany discuss the aftermath of the Scotland vacation, including the most recent update on Brett …
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Welcome to the Burnout Breakthrough Podcast! Today we are diving into how much your high stress job is impacting you and how to move through and release this stress in real time. Many people experience significant stress daily within their jobs. I know this was my experience for a long time so I wanted to speak to this and equip you with a strategy…
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Keep making changes and building a strong foundation inside yourself with the Affirmation Pod "Evolving Playlist." Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The Evolving Playlist features …
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Send us a Text Message. In this episode, Vanessa addresses different ways that stress affects us and gives some suggestions on dealing with that stress. While it is still summer, take advantage of the time to take a nap! A link to our Facebook Page! Join us! Vanessa has regained access to all things Facebook! Two Guys and a Girl (and a Pizza Place)…
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Brittany Jade is a content creator, mom and a recovery advocate. She’s been sober for over 4 years. Today on the show we discuss Brittany’s inspiring story of overcoming addiction and chat about things like: the problems that alcohol solved for her and how it nearly ruined her life, how Brittany continued to stay relentless after relapsing multiple…
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “You’re such a light and I feel like your flame is being extinguished,” said Maggie Reyes’ husband when she was experiencing burnout. For many, addressing th…
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Send us a Text Message. Episode Title: "Unmasking APT40: Tactics, Challenges, and Defense Strategies" Key Takeaways: APT40 is a sophisticated Chinese state-sponsored cyber espionage group active since 2009. They target various sectors including academia, aerospace, defense, healthcare, and maritime industries. APT40 uses advanced tactics such as sp…
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Are you struggling to meet your 2024 revenue goals? You're not alone! In this episode of the Deeply Rooted Business Podcast, Jess, our operational expert, and Rachel, our marketing mastermind, discuss actionable strategies to boost your revenue in Q3 and Q4. We'll take you through a proven framework to assess, align, and act on your business goals.…
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Send us a Text Message. Let's explore how extreme ownership can help you bounce back from burnout and boost your leadership skills. It's so powerful to own your actions, performance and mistakes, instead of overcommitting or trying to please everyone, or passing the buck. Understanding the pressures others face can really help with better communica…
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Have you ever felt like you're constantly giving but rarely receiving? As women in caregiving roles, it's easy to find ourselves putting others' needs ahead of our own, leading to burnout and exhaustion. In this episode of "Selfless to Self-YES!", we dive deep into the transformative power of setting healthy boundaries. Join me as we explore the di…
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Dr. Emma Seppälä, is a psychologist, bestselling author and faculty of the Yale School of Management where she directs the Women's Leadership Program. She is also Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and an international keynote speaker. Her areas of expertise are positive leadership, i…
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In this transformative episode, we sit down with LaToya Zavala, a dedicated transformational coach and energy worker with a profound background in theology and clinical pastoral care. LaToya has committed herself to aiding individuals in their healing process from various traumas, drawing deeply from her own experiences as a survivor of domestic vi…
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Today’s episode is the first episode that is being released in 2 months. I went back and forth how I would return to the podcast but I think this is the best way plus sharing is caring. Odds are you're also a high achiever with a strong drive to keep everything going all the time (like your family, your classroom, your 9-5 teaching job, your hobbie…
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Below are the questions I asked Jaroslov Boublik PhD, one of the researchers who formulated the Aquas, about hydrating the body. Why can’t we become better hydrated by simply drinking more water?Why do we become more dehydrated as we age?Why is a well hydrated body essential to eliminating toxins from the body?How do the following affect hydration?…
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Send us a Text Message. In this episode of the Power of Peacefulness Podcast, host Sharon McLaughlin, MD, interviews Dr. Gail Miller, a life coach and maternal fetal medicine physician who is childless not by choice. Dr. Miller discusses the challenges of probing inquiries and the importance of setting boundaries when faced with uncomfortable quest…
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What holds high-achievers like you back from taking risks, putting yourself out there, and getting what you really want? You don't want to be seen as too much or bragging, so you keep your amazingness tucked out of view, in an effort to please others. Well, this is people pleasing, and it's holding you back way more than you might think. Tune in th…
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Danni Carr used to wake up some mornings with a feeling of dread, wondering if she’d remembered to put her kids to bed and what alcohol fuelled things she’d said or done the night before. After years of touring and partying with her husband Ash Grunwald, a much-loved Australian Blues Musician, the excessive binges started to take their toll and the…
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In this enlightening episode, we welcome Lily McNamara, the renowned Psychic Spiritual Advisor and founder of Lily of the Light. Lily specializes in guiding entrepreneurs towards sustainable self-care and manifesting abundance, empowering them to become the heroes of their own stories through her unique approach of being "offensively authentic." Li…
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Transform your mental health with the Affirmation Pod "Thoughts Playlist." The Thoughts Playlist features Episode 205 I am Open to Changing Thoughts Episode 502 Maintaining Healthy Thoughts Episode 403 Interrupting Negative Thoughts Episode 490 Countering Your Inner Critic Episode 241 Challenging Those Thoughts Episode 505 New Thoughts Episode 483 …
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Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and i…
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Send us a Text Message. In this episode, Vanessa goes through several careers that teachers are a natural fit for, and has a recommendation to help Leverage your TV binge time! A link to our Facebook Page! Join us! Vanessa has regained the access to all things Facebook! “What Else Can I Do” from Encanto (Streams on Disney+) Leverage – the TV Show A…
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Send us a Text Message. In this episode, Clint Marsden goes straight into 4 practical strategies that enable better forensics and stop data exfiltration, no matter the size of your budget. Clint covers deploying Sysmon for enhanced monitoring, and using Group Policy to tighten print and USB security. Event log cleared: Event ID 1102 ACSC Sysmon: ht…
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “There is a perfect fit out there for you,” encourages host Cait Donovan in this episode of FRIED, where she and Sarah Vosen discuss the process of job searc…
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It’s been awhile since I uploaded a podcast episode. I’m glad to be back. Join me in this episode as I talk about all of the struggles I’ve experienced since my mom got diagnosed with cancer, and where I’m at now. This was originally a video on YouTube. Watch it here: https://youtu.be/6RuL_WJmMDc Thank you for joining me on my martial arts journey,…
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This week, for our final episode before a summer break, we're talking about how we block our own or others' genuine feelings so that we don't have to face the reality of our emotions. We'll be back in September. Have a good summer (or winter, depending on where you are in the world) We're on Instagram at https://www.instagram.com/sideways_podcast/ …
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In this episode of the Growing A Deeply Rooted Business Podcast, hosts Jess and Rachel discuss the importance of setting intentional goals for business growth. They discuss the pitfalls of setting arbitrary goals and the significance of aligning goals with core values and desires. Key aspects covered include defining your 'why,' understanding the '…
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Send us a Text Message. Childhood gave us rules for survival that worked well then, but can be counter-productive in adulthood. At work, our unresolved childhood fears pop up at random and trigger the amygdala, freezing our adult brain. We cannot (in the moment) solve a fear that happened decades ago. However, coaching is particularly successful in…
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In today’s episode, I share some brutally honest advice and provide 11 tips for anyone who is feeling lost, stuck or behind in life. These are all things that have also helped me in my journey as you'll hear. I know there are so many people who feel this way at times and my hope is that this episode will help provide some guidance, inspiration and …
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In this powerful episode, we are joined by Niki Norlock, a resilient advocate for addiction recovery. Drawing from her own experiences as a recovered addict and the child of addicts, Niki has forged a path towards healing that she passionately shares with others. Niki's perspective on addiction recovery emphasizes the critical importance of self-ca…
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In this episode, we welcome Jennifer Watson, MPT, I.M.T., C., a renowned healer, high-performance coach, and breakthrough speaker. Jennifer, founder of Watson World Wide, is on a mission to help leaders heal and realize their deeper purpose of impact by shifting their mental-emotional state, optimizing their leadership genius, and accelerating thei…
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Send us a Text Message. How would your life would be different if you didn't have a mortgage/rent? How much less anxiety and stress would you have? For all of the millennials that have that dream in the back of their mind to move to the woods in a tiny house where you grow your own food and don't have to worry as much about making ends meet, this w…
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Send us a Text Message. In this episode, Dr Sharon McLaughlin interviews Grace Guffey, a licensed mental health counselor specializing in adult attachment therapy. They discuss the complexities of attachment issues, including how they manifest and ways to address them. Grace shares her personal journey, highlighting her experiences with abuse, assa…
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