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Ep#131 Childhood Conditioning

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Manage episode 427097898 series 3000762
Content provided by Dex Randall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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Childhood gave us rules for survival that worked well then, but can be counter-productive in adulthood. At work, our unresolved childhood fears pop up at random and trigger the amygdala, freezing our adult brain. We cannot (in the moment) solve a fear that happened decades ago.
However, coaching is particularly successful in unburdening us of the childhood fears of rejection, abandonment and disapproval. Then we can solve work problems using our adult brain.
When we do this, anxiety, stress, frustration, resentment and overwhelm reduce.
We can return smoothly to the helm of our professional life.
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Ep#131 Childhood Conditioning (00:00:00)

2. Childhood Conditioning and Burnout (00:00:09)

3. Impact of Early Learning on Adult Life (00:01:28)

4. Influence of Childhood Beliefs (00:02:52)

5. Challenges of Parenting (00:06:36)

6. Debunking Redundant Beliefs (00:09:05)

7. Coping with Childlike Reactivity (00:12:00)

8. Healing Childhood Emotional Wounds (00:17:10)

9. Reclamation of Power (00:19:36)

164 episodes

Artwork

Ep#131 Childhood Conditioning

Burnout Recovery

11 subscribers

published

iconShare
 
Manage episode 427097898 series 3000762
Content provided by Dex Randall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a text

Childhood gave us rules for survival that worked well then, but can be counter-productive in adulthood. At work, our unresolved childhood fears pop up at random and trigger the amygdala, freezing our adult brain. We cannot (in the moment) solve a fear that happened decades ago.
However, coaching is particularly successful in unburdening us of the childhood fears of rejection, abandonment and disapproval. Then we can solve work problems using our adult brain.
When we do this, anxiety, stress, frustration, resentment and overwhelm reduce.
We can return smoothly to the helm of our professional life.
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Ep#131 Childhood Conditioning (00:00:00)

2. Childhood Conditioning and Burnout (00:00:09)

3. Impact of Early Learning on Adult Life (00:01:28)

4. Influence of Childhood Beliefs (00:02:52)

5. Challenges of Parenting (00:06:36)

6. Debunking Redundant Beliefs (00:09:05)

7. Coping with Childlike Reactivity (00:12:00)

8. Healing Childhood Emotional Wounds (00:17:10)

9. Reclamation of Power (00:19:36)

164 episodes

Kaikki jaksot

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