Ep#133 Hannah Holden on Burnout Prevention

Burnout Recovery

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Hannah Holden, a Burnout Prevention expert from UK, speaks about her own burnout experience and how she now works with others. She shares mindfulness and breathing practices for calming the nervous system, being more present with one's children and living a healthier, happier, more purposeful life.
Show Notes:
Essential Toolkit for instant calm: https://hannahholden.co.uk/essential
https://www.linkedin.com/in/hannah-holden-1a7b3b2/
https://hannahholden.co.uk/
Ep#127 Burnout Prevention https://www.burnouttoleadership.com/1849743/15098942-ep-127-burnout-prevention

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Chapters

1. Ep#133 Hannah Holden on Burnout Prevention (00:00:00)

2. Introducing Hannah Holden (00:00:09)

3. impact of burnout on personal life (00:01:11)

4. Different perspectives on burnout (00:02:08)

5. Hannah's personal burnout (00:02:51)

6. Seeking rewards and self-worth (00:05:49)

7. Difficulty recognizing burnout (00:08:03)

8. Stress as a feature, not a bug (00:10:15)

9. Hannah's clients (00:10:33)

10. Burnout and gender (00:11:36)

11. Youth Mental Health (00:13:52)

12. Lack of community and support (00:16:09)

13. Guilt and shame (00:17:34)

14. The misunderstanding of burnout (00:18:13)

15. Cultural change (00:19:04)

16. Challenges in seeking support (00:20:00)

17. Leadership impact after burnout (00:21:29)

18. Lack of people leadership training (00:22:38)

19. Recovery and relationship impact (00:24:51)

20. Parenting and approval seeking (00:25:38)

21. Pressure of achievement (00:28:19)

22. Recognizing signs and burnout prevention (00:30:51)

23. Tips to manage stress (00:32:16)

24. Quick physiological stress relief (00:34:21)

25. Conscious state shifting (00:36:00)