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Ep#133 Hannah Holden on Burnout Prevention
Manage episode 429473444 series 3000762
Hannah Holden, a Burnout Prevention expert from UK, speaks about her own burnout experience and how she now works with others. She shares mindfulness and breathing practices for calming the nervous system, being more present with one's children and living a healthier, happier, more purposeful life.
Show Notes:
Essential Toolkit for instant calm: https://hannahholden.co.uk/essential
https://www.linkedin.com/in/hannah-holden-1a7b3b2/
https://hannahholden.co.uk/
Ep#127 Burnout Prevention https://www.burnouttoleadership.com/1849743/15098942-ep-127-burnout-prevention
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Chapters
1. Ep#133 Hannah Holden on Burnout Prevention (00:00:00)
2. Introducing Hannah Holden (00:00:09)
3. impact of burnout on personal life (00:01:11)
4. Different perspectives on burnout (00:02:08)
5. Hannah's personal burnout (00:02:51)
6. Seeking rewards and self-worth (00:05:49)
7. Difficulty recognizing burnout (00:08:03)
8. Stress as a feature, not a bug (00:10:15)
9. Hannah's clients (00:10:33)
10. Burnout and gender (00:11:36)
11. Youth Mental Health (00:13:52)
12. Lack of community and support (00:16:09)
13. Guilt and shame (00:17:34)
14. The misunderstanding of burnout (00:18:13)
15. Cultural change (00:19:04)
16. Challenges in seeking support (00:20:00)
17. Leadership impact after burnout (00:21:29)
18. Lack of people leadership training (00:22:38)
19. Recovery and relationship impact (00:24:51)
20. Parenting and approval seeking (00:25:38)
21. Pressure of achievement (00:28:19)
22. Recognizing signs and burnout prevention (00:30:51)
23. Tips to manage stress (00:32:16)
24. Quick physiological stress relief (00:34:21)
25. Conscious state shifting (00:36:00)
162 episodes
Manage episode 429473444 series 3000762
Hannah Holden, a Burnout Prevention expert from UK, speaks about her own burnout experience and how she now works with others. She shares mindfulness and breathing practices for calming the nervous system, being more present with one's children and living a healthier, happier, more purposeful life.
Show Notes:
Essential Toolkit for instant calm: https://hannahholden.co.uk/essential
https://www.linkedin.com/in/hannah-holden-1a7b3b2/
https://hannahholden.co.uk/
Ep#127 Burnout Prevention https://www.burnouttoleadership.com/1849743/15098942-ep-127-burnout-prevention
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Chapters
1. Ep#133 Hannah Holden on Burnout Prevention (00:00:00)
2. Introducing Hannah Holden (00:00:09)
3. impact of burnout on personal life (00:01:11)
4. Different perspectives on burnout (00:02:08)
5. Hannah's personal burnout (00:02:51)
6. Seeking rewards and self-worth (00:05:49)
7. Difficulty recognizing burnout (00:08:03)
8. Stress as a feature, not a bug (00:10:15)
9. Hannah's clients (00:10:33)
10. Burnout and gender (00:11:36)
11. Youth Mental Health (00:13:52)
12. Lack of community and support (00:16:09)
13. Guilt and shame (00:17:34)
14. The misunderstanding of burnout (00:18:13)
15. Cultural change (00:19:04)
16. Challenges in seeking support (00:20:00)
17. Leadership impact after burnout (00:21:29)
18. Lack of people leadership training (00:22:38)
19. Recovery and relationship impact (00:24:51)
20. Parenting and approval seeking (00:25:38)
21. Pressure of achievement (00:28:19)
22. Recognizing signs and burnout prevention (00:30:51)
23. Tips to manage stress (00:32:16)
24. Quick physiological stress relief (00:34:21)
25. Conscious state shifting (00:36:00)
162 episodes
All episodes
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