Best Piedrahita Podcasts (2024)

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Ep. 67 Do you want to go back to school? with Carlos Piedrahita 57:31

13h ago57:31

57:31

Going back to school is a common thought amongst people in their twenties, but I’m here to tell you that this decision is not for everyone! In this episode, I brought on Carlos Piedrahita, rising second year at Harvard Business School pursuing his MBA, to talk about his experience and decision around going back to school. Whether it’s to pivot care…

1
Ep. 66 Top 5 Shared Experiences in Your Twenties 25:58

7h ago25:58

25:58

FIND MY FRIENDS WORKSHOP on 9/25: https://jessdiamondcoaching.com/friends/ This episode explores the common shared experiences either I've gone through in my twenties or have seen my friends, family members or clients go through. This topic aims to normalize the uncertainties and challenges of this formative decade, covering topics like losing your…

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Ep. 65 Be the leader of your life with Laurie Schible 1:02:03

4d ago1:02:03

1:02:03

This episode brings on guest expert, Laurie Schible, to talk about stepping into the leadership role that your life demands. Throughout this conversation, Leadership Coach Laurie, shares her insight on what it takes to own your life and how your decisions, core values, thoughts, and responsibilities all come together to help you be the leader of yo…

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Ep. 64 Your Sneakiest Fear: The Fear of Success 19:58

24d ago19:58

19:58

In this episode of "How to Twenty-Something," I introduce the sneakiest fear of all: the fear of success, also known as achievemephobia. I further explain where the anxiety around success comes from which is usually accompanied with additional changes, responsibilities, and unknowns that freak your brain out. This fear is relevant in any area of yo…

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Ep. 63 Giving Back (Volunteering at Experience Camps) with Justin Weidenfeld 55:49

20d ago55:49

55:49

WARNING: MENTION OF DEATH AND SUICIDE, please consult a mental health specialist before listening to this episode if you suffer with any mental illnesses. I took a week at the end of July to volunteer my time with Experience Camps, a nonprofit organization that sends kids who have lost a parent, sibling, or primary caregiver to a one-week free over…

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Ep. 62 Being an introvert in an extroverted world 23:38

27d ago23:38

23:38

In this episode of "How to Twenty-Something," I dive into the dynamic between introverts and extroverts in a world largely designed for extroverts. I discuss the unique challenges we introverts face in social and professional settings, offering strategies for navigating an extroverted world while honoring our needs. Key topics include understanding…

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Ep. 61 Buying Your First Home with Julia Watkins 1:02:01

1M ago1:02:01

1:02:01

You’re probably going to buy your first home in your twenties, if not early thirties, so you might as well become familiar with the process earlier rather than later. This episode of How To Twenty-Something invites Julia Watkins, Realtor, to break down what exactly goes into buying your first home. We discuss what to look out for, how to handle the…

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Ep. 60 Get Out Of Groundhog Day 21:31

2M ago21:31

21:31

This episode of How To Twenty-Something sheds light on the concept of Groundhog Day, a phenomenon often feels like being on a conveyor belt, where weekdays are monotonous and weekends are a desperate attempt to break free. Throughout this episode I share my personal experiences, provide you with tips to get yourself out of these monotonous feelings…

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Ep. 59 Wear Your Closet with Sam Swann 56:37

2M ago56:37

56:37

The clothes you wear actually matters and this episode of How To Twenty-Something invites Sam Swann, who is the wardrobe queen, to discuss why you need to begin wearing your closet. Throughout this episode we define what it looks like to wear your closet, how you can get started in enhancing your style, the role clothes play in your comfort zones a…

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Ep. 58 The wonderful world of online dating 22:00

2M ago22:00

22:00

In this episode of "How to Twenty-Something," I dive into the complex realm of online dating and share my thoughts and experiences on dating apps like Bumble, Tinder, and Hinge. This episode aims to shift the mindset around online dating, encouraging listeners to embrace it with a positive and open-minded approach while also acknowledging its chall…

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Ep. 57 Coaching vs Therapy with Shoshana Belisle 59:35

2M ago59:35

59:35

The most common question when it comes to seeking out support for your own well-being is, “Do I need a coach or a therapist?” Well, this episode of how to twenty-something, invites guest expert, Shoshana Belisle, to clear up the similarities, differences, strengths, and weaknesses between the two. Shoshana has been studying the difference between t…

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Ep. 56 Social Media's Influence On Your Life 29:51

3M ago29:51

29:51

In this episode of How to Twenty-Something, I discuss the significant influence of social media on modern life as a twenty-something year old, emphasizing both its benefits and drawbacks. I share personal experiences and observations about the growing trend of detachment from social media, threats to your mental health when overconsuming, and how t…

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Transforma tu Vida con Nuevas Perspectivas 14:39

2M ago14:39

14:39

¿Te has preguntado cómo mantener una mentalidad abierta puede ser la clave para tu crecimiento personal, especialmente después de los 55 años? En el más reciente episodio de Voces Unidas, Freddy Piedrahíta nos revela estrategias esenciales para transformar nuestras vidas, desde considerar nuevas perspectivas hasta cambiar creencias limitantes. Cono…

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Ep. 55 Using public speaking skills to your advantage with Brian Lafontaine 56:41

3M ago56:41

56:41

It’s time to learn how to talk so you feel heard. You don’t need to learn how to speak publicly to go on a stage, but you do need to know how to speak to advance any personal or professional relationships you will have. In this episode of how to twenty-something, Actor and Speaking Coach, Brian Lafontaine, shows how he has related his acting experi…

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Transformando Creencias Limitantes: Claves para una Vida Extraordinaria 27:28

3M ago27:28

27:28

¿Alguna vez has sentido que tus creencias limitan tu potencial? En este emocionante episodio de Voces Unidas, exploramos cómo identificar y transformar esas creencias que nos mantienen estancados en la mediocridad. A través de ejemplos personales y experiencias compartidas, discutimos cómo las creencias positivas pueden guiarnos hacia una vida extr…

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Ep. 54 Has body positivity gone too far? 23:00

3M ago23:00

23:00

In this episode of "How to Twenty-Something," I explore the controversial topic of body positivity and discuss whether it has gone too far. While promoting self-love and confidence is essential, I believe the movement sometimes overlooks the importance of maintaining healthy habits. True body positivity involves balancing self-acceptance with takin…

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Viviendo con Pasión Después de los 55 21:16

3M ago21:16

21:16

¿Qué harías si te dijeran que cambiar tus pensamientos puede cambiar tu vida? En este episodio de Voces Unidas, te llevamos a un viaje transformador después de los 55 años. Freddy Piedrahíta nos comparte su conmovedora experiencia al ser diagnosticado con cáncer de próstata, una situación que lo obligó a replantearse la vida, el estrés y su salud. …

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Ep. 53 Your Finances and Your Future with Justin Weidenfeld 1:00:41

3M ago1:00:41

1:00:41

Financial literacy is not being taught in school and it’s time for you to learn how to use your money (and store it) properly. In this episode Justin and I dive into how to set up your finances for your future, what happens if you pass unexpectedly, how to be more on top of your net income, the importance of who you marry, and so much more. Key Tak…

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Ep. 52 Who am i? 45:00

4M ago45:00

45:00

For the one year anniversary of this podcast I decided it was time for you to hear some major life milestones and lessons from the last 7 or so years of my life that shaped me into the person, friend, and coach that I am today. During this episode I uncover my own struggles within my health, career, family, and relationships, both romantic and plat…

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Transformaciones Internas: Clave para el Éxito Externo 11:18

3M ago11:18

11:18

¿Qué pasaría si te dijéramos que el fracaso es en realidad un peldaño hacia el éxito? En este capítulo de Voces Unidas, desafiamos la noción tradicional de la vergüenza asociada con el fracaso y la transformamos en una herramienta para el crecimiento personal. Reflexionamos sobre cómo nuestras percepciones pueden cambiar radicalmente nuestra realid…

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Ep. 51 Chronic illnesses: prevention and relief with Cindi Stickle 47:38

4M ago47:38

47:38

DISCLAIMER: Please consult your doctor before making any decisions that could impact your health Chronic illness is on the rise in recent years and twenty-somethings are not immune!! Which is why I brought on Cindi Stickle, a coach for people diagnosed with chronic illnesses, to dive deep into this topic. During this episode Cindi and I define chro…

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Ep. 50 Top 5 Supplements You Need To Be Taking 22:33

4M ago22:33

22:33

In this podcast episode, I discuss the top five supplements that the average person should consider taking regularly. I provide insights into the role each supplement plays in the body, potential deficiency statistics, and recommendations for how to improve your levels naturally. Throughout the episode, I encourage listeners to prioritize whole foo…

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Ep. 49 Hormones 101 with Rachel Hoeppner 1:05:04

4M ago1:05:04

1:05:04

DISCLAIMER: Please consult your doctor before making any decisions that could impact your health TRIGGER WARNING: Mention of eating disorders In this episode of How To Twenty-Something I bring on hormone specialist, Rachel Hoeppner, to discuss all things hormones. Throughout our conversation we talk about common signs and symptoms to look out for t…

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Ep. 48 What your cravings really mean 21:49

5M ago21:49

21:49

In this podcast episode, I explore why cravings occur and offer insights into managing them effectively. By understanding the root causes, individuals can better address their cravings and make healthier choices. I highlight the importance of factors like adequate sleep, balanced nutrition, regular exercise, and mindful planning in mitigating cravi…

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Ep. 47 How's your gut? with Mia Cedillo 55:57

5M ago55:57

55:57

DISCLAIMER: Please consult your doctor before making any decisions that could impact your health This episode of How To Twenty-Something talks about all things gut health from digestion to skin issues to bloating and constipation. I brought on Mia Cedillo to help explain what you should look out for when it comes to your gut, ways to heal your gut,…

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Ep. 46 The different types of fasting 22:21

5M ago22:21

22:21

This episode explores various types of fasting, from intermittent fasting to prolonged fasting and OMAD. I discuss the benefits and risks associated with each type, emphasizing the importance of approaching fasting with caution and under medical guidance. I bring to light how fasting has been incorporated into all of our lifestyles for many generat…

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Ep. 45 Where do you get tripped up with fat loss? With Kyle Markle 1:03:48

5M ago1:03:48

1:03:48

Did you know that you don’t need to run 10+ miles a day or cut out your favorite dessert to see the weight loss or fat loss you desire? Well in this episode of How to Twenty-Something, I brought on Health Coach, Kyle Markle, to debunk everything you thought you knew about what it takes to lose weight (and keep it off). We provide the truth behind y…

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Ep. 44 YOU vs Alcohol 24:35

5M ago24:35

24:35

In the podcast episode "YOU vs Alcohol," I dive deep into the intricate relationship between young adults and alcohol consumption. Throughout the discussion, I aim to challenge your perspective on alcohol, urging you to reassess its role in your life and make choices that align with your personal values and aspirations rather than societal norms or…

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Ep. 43 Anti-diet approach to a healthy lifestyle with Sarah Mlnarik 51:10

6M ago51:10

51:10

What if there was a way to communicate WITH your body instead of against it? Oh wait, there is! In this episode, I bring on Intuitive Living Coach, Sarah Mlnarik, to talk about the ins and outs of listening to your body and ditching the diet for good. We all grew up with moms jumping from one diet to another and somewhere along the way we’ve found …

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Ep. 42 The truth behind training with your cycle 19:10

6M ago19:10

19:10

The truth behind training with your menstrual cycle really means learning how to train intuitively by listening to your body. While social media often promotes cycle syncing workouts, I stress the need for individualized approaches, considering factors like genetics and lifestyle. By tuning into our bodies' cues and adjusting our workouts according…

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Ep. 41 Eat and Train Like a BodyBuilder with Pro BodyBuilder, Dee Jackson 1:04:55

6M ago1:04:55

1:04:55

TRIGGER WARNING: Anorexia, Bulimia, Calorie and Macro Counting Mentioned Are you putting in the work but want to take your physique to the next level? Listen to this episode of How To Twenty-Something where Dee Jackson, Pro BodyBuilder, discusses her expertise and experience. We talk about how eating clean will not make you fat, carbs are a necessi…

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Ep. 40 7 Signs You're Overtraining 28:26

6M ago28:26

28:26

Not sure if you’re doing too much in the gym? Then this episode is for you! During this podcast episode I explore the 7 main signs of overtraining and provide practical insights into recognizing and addressing these effects. I use my own journey and relationship with fitness to highlight the impact overtraining has on your physical and mental healt…

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Ep. 39 The effects of eating in a calorie surplus vs a calorie deficit with Erin Derrick 52:53

7M ago52:53

52:53

Want a body you feel confident in? Give episode 39 a listen, where guest expert, Erin Derrick, discusses how you can alter what you’re eating and how you’re working out to build muscle and lose fat. We move on to discuss how we’ve helped out clients with their goals, as well as how Erin has personally been on this journey over the last year. Key Ta…

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Resiliencia y Éxito Financiero: Cómo Ahorrar e Invertir Cambia Vidas 43:12

6M ago43:12

43:12

Descubran con nosotros cómo los retos y las victorias personales tejen historias que merecen ser contadas. En nuestro nuevo episodio de "Voces Unidas", nos sumergimos en anécdotas que revelan la resiliencia del espíritu humano, desde la superación de desafíos de salud hasta el crecimiento en nuestras carreras. Nos emociona compartir reflexiones sob…

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Ep. 38 What type of exercise is the best one for you? 31:34

7M ago31:34

31:34

Ever wonder what type of exercise is the best one for you to choose? This episode of How To Twenty-Something dives into the different types and works to debunk any beliefs you may have about certain forms of exercise. I explain how exercise is a tool to aid in getting the body you want and using it appropriately will give you the best results. Thro…

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Ep. 37 The role exercise plays in your life with Jarred Fisher 54:38

7M ago54:38

54:38

Jarred Fisher experienced a lot of growth and change from the moment he left his hometown in South Africa to pursue the ‘American Dream.’ This episode touches on the impact exercise has had on keeping Jarred sane through his most troubling times, how important it is to develop a healthy fitness regimen in your twenties, what to do if you’re crunche…

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Ep. 36 Creating Your Healthy Foundation 23:56

7M ago23:56

23:56

Ever wonder what a mentally stable person has that you don’t? Well it’s a healthy, solid foundation in your mental, physical, and nutritional healths! This episode of how to twenty-something emphasizes the significance of consistency in developing habits that contribute to a balanced and thriving life. The analogy of building a house is used, highl…

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Ep. 35 Using Mental Fortitude to Elevate Your Life with Sam Panitch and Parker Yablon of Elevation Nation 43:54

8M ago43:54

43:54

Use your mental fortitude to reach your full potential. This episode of How To Twenty-Something brings on Parker and Sam and how they turned their desire to have it all “figured out” into a mission to help other twenty-somethings navigate their lives. Together, Sam and Parker founded Elevation Nation, where they coach young adults to use their mind…

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Ep. 34 You need to slow down (a lesson in patience) 22:51

8M ago22:51

22:51

Episode 34 of How To Twenty-Something dives into the need to slow down, practice patience, and learn to love delayed gratification. The episode emphasizes the impact of immediate gratification on our expectations and discusses the role of patience in various aspects of life, such as personal development, relationships, and career. I share personal …

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Asegurando un Retiro Tranquilo: Claves Financieras Post 55 29:06

8M ago29:06

29:06

Descubre con nosotros cómo blindar tu futuro financiero de la mano de la experta Gisela Menjivar. En este episodio de Voces Unidas, nos sumergimos en el universo de las finanzas personales para aquellos que han cruzado el umbral de los 55 años. Revelamos las claves para elegir entre seguros de vida temporales y permanentes, y la importancia de opta…

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Ep. 33 Leaving Your Comfort Zones with Bri Blair 44:38

8M ago44:38

44:38

Episode 33 of How To Twenty-Something brings on Bri Blair, to discuss how she has become the master of leaving her comfort zone and how you can become one too. We dive into how leaving your comfort zone promotes self-confidence and makes it easier to manage your anxiety. Bri gives insight as to how you just need to take the first step (buy the plan…

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La Evolución Digital de la Tercera Edad 20:01

8M ago20:01

20:01

Descubre cómo la tecnología puede transformar la vida de los adultos mayores en nuestro mas reciente episodio de Voces Unidas. Soy Freddy Piedrahita, tu anfitrión y guía en este viaje digital, y te prometo revelarte el poder liberador de la alfabetización tecnológica. A través de mis experiencias como instructor, verás cómo, con la orientación corr…

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Ep. 32 How are you holding yourself back? 28:42

8M ago28:42

28:42

In this episode, I highlight all the ways you hold yourself back in regards to self-sabotage. I explore various ways individuals unconsciously impede their success and well-being, touching on the impact of personality tests, the fear of success, and specific examples of sabotaging behaviors in relationships. Procrastination, rebellion against time,…

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Ep. 31 Winning Your Weekends 20:31

8M ago20:31

20:31

In this episode, I talk about the topic of "winning your weekends" for us twenty-somethings, addressing the prevalent imbalance between our structured weekdays and often chaotic weekends. I discuss the misunderstood concept of work-life balance, challenging the misconceptions around working less to play more or saving all the fun for weekends. I th…

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Ep. 30 Best Friend Breakups 24:34

9M ago24:34

24:34

In this episode of "How to Twenty-Something," I open up about the profound impact of going through a best friend breakup. I paint a vivid picture of the emotional rollercoaster that follows, detailing the loneliness and sense of starting from scratch after the person you've shared your life with suddenly becomes a stranger. Reflecting on my own exp…

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Ep. 29 New Year, Same Sh*t 24:54

9M ago24:54

24:54

The very first episode of 2024 talks about how to not keep living your same ways in this new year. I critique the common trend of people engaging in short-term challenges, such as Dry January, only to revert to old habits once the challenge is over. I advocate for a more thoughtful and lasting approach to change, urging listeners to consider the lo…

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Ep. 28 What it means to be the strong friend 20:40

9M ago20:40

20:40

In this podcast episode, I delve into the intricate role of the "strong friend," addressing both those who embody this persona and those who have a strong friend in their lives. I share insights into the challenges faced by strong friends in expressing vulnerability and seeking support, emphasizing the importance of breaking down emotional barriers…

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Ep. 27 Everyone's in love, but you with Lucy Price 59:13

9M ago59:13

59:13

In this episode, Relationship Coach, Lucy Price, brings to light the mindset shifts that come with feeling like love is hard to come by. We talk about searching for evidence of love, the different types of excitement with a new relationship, how to feel loveable, seeing people for who they really are and what they are capable of, and knowing your w…

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Ep. 26 Do's and Don'ts of a Long Distance Relationship 20:03

10M ago20:03

20:03

Long Distance is almost inevitable in your twenties and there are certain practices you should keep in mind if this is the route your relationship takes. In this episode you’ll learn my tactics for sustaining the time apart and avoiding a potential downfall. I share insights on the importance of planning, effective communication, and setting clear …

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Transformando el Cuidado de Nuestros Mayores: Una Mirada al Programa PACE con Ana Horta 24:02

9M ago24:02

24:02

¿Te has preguntado cómo podemos brindar mejor cuidado a nuestros adultos mayores sin privarles de su independencia? ¿Tienes curiosidad por conocer los programas que están transformando el cuidado de nuestros mayores? Si es así, te invitamos a sintonizar el episodio de hoy de Voces Unidas. Tenemos el privilegio de contar con la participación de Ana …

Podcasts Worth a Listen

Piedrahita Podcasts

Podcasts Worth a Listen

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