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Did you know? Just 10 minutes of meditation every day can control pain, reduce stress, improve sleep and make you a kinder person. The Quint brings you guided meditation podcasts, with Zubin Atré. Zubin is the founder of AtréYoga, a precise science aligning body, mind, and breath. A sports yoga specialist, Zubin is also a yoga author of the book ‘It Takes Two to Yoga'.
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Hospice Quinte's weekly 4-5 minute podcast brings you important information about end of life issues, bereavement, grief, hospice palliative care, and Hospice Quinte's services and events. Hospice Quinte also hosts 15 minute interview specials called "Heart to Heart with Hospice Quinte". Changing Lives and Heart to Heart can also be heard on 91.3 Loyalist Radio in Belleville, ON.
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Welcome to The Quick and Easy Health Podcast where I, Quint Smith, talk about health technology, diets and anything I feel will help you become more in control of your health. I give you a quick run down on my thoughts and advice related to what you can do to improve your health without having to pay a bunch of money for expert advice or drown yourself in medical literature. Support this podcast: https://podcasters.spotify.com/pod/show/quint-smith/support
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Breakups suck — for everyone. Whether it is a movie star or their invisible assistant. 'How I Dealt With It' makes breakups less suck-y, and doubles up as a GPS from Break Up Junction to Move On Avenue. (or Break Up Gali to Move On Nagar, if you are desi and love a good Indian reference!) Hosted, Written and Produced by Divyani Rattanpal
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Healthcare Plus Podcast

Quint Studer and Dan Collard

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We are excited to share that the Busy Leader’s Podcast is getting a new look and feel. Now introducing…. The Healthcare Plus Podcast! Over the past three years, there has been overwhelming support for the Busy Leader’s Podcast – ranking it in the top 10% of podcasts in the U.S. What began as a tool to learn from leaders as we navigated the pandemic has evolved in recent years to focus in on the changemakers moving healthcare forward. The podcast’s new look and feel is intended to reflect and ...
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The Real Bodybuilding Podcast is meant to be the bridge between the fan and the athlete. RBP allows people to get to know their favourite athletes on a deeper level than just their competitive prowess. Who are they? What do they like to do outside of bodybuilding? What's their sense of humour like? RBP also touches on current news in the bodybuilding world, covers bodybuilding shows with various pro bodybuilders, judges and coaches. It is a one stop shop for all things bodybuilding coming fr ...
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Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.
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Swift Healthcare

Patrick Swift PhD, MBA, FACHE

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Swift Healthcare video podcast explores the intersection of Healthcare and Leadership with conversations to engage, restore, & transform leaders, providers, & organizations.
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Dr. Andreo Spina interviews a diverse group of educators, athletes, and industry leaders in health & fitness. About Dr. Andreo Spina… A published author, and international speaker on the topics of joint health, human movement, sports performance, and injury management, Dr. Spina's training and manual therapy systems are currently utilized by practitioners world-wide including medical professionals and dozens of professional sports organizations, athletes, and performers in the NBA, NFL, NHL, ...
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Listen to these words of encouragement when you need help seeing the opportunity in the struggle or uncovering the hidden meaning in the mess. When life feels like a big ball of chaos, there’s something here for you. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/b…
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Drift into a peaceful night's sleep with "Bedtime Affirmations for a Deep and Peaceful Sleep" from Jennifer Healey of Healing Brave. This guide offers soothing affirmations to help you release the stress of the day and embrace tranquility. Each affirmation is designed to foster positive thoughts, encourage relaxation, and promote restful sleep. Let…
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Take a moment for yourself and discover the power of a short meditation to find calm amidst the whirlwind of anxious thoughts and overwhelming stress. This simple practice is a small yet impactful favor you deserve. Give yourself the gift of tranquility and regain a sense of inner peace. Support this podcast at — https://redcircle.com/find-your-dai…
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Dive into "Easing Worries: A Guided Meditation for Inner Peace and Tranquility" podcast episode, a transformative journey to release worries, calm the mind, and cultivate deep serenity. Join us as we explore powerful techniques to ease your anxieties and find inner peace. Settle into a comfortable position, take a deep breath, and embark on this so…
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Today’s special episode is dedicated to all the mothers who are currently taking care of their new born babies or even toddlers. Of course, we include the fathers who share the responsibility of taking care of their infant. To the caregivers, foster parents, and adoptive parents you are also in our thoughts and hope this meditation will help. The t…
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In this special episode of Find Your Daily Calm, we introduce the enchanting sounds of the Art Quint tongue pan. Let its tranquil and melodic tones guide you to a place of deep calm and serenity. Find a quiet spot, close your eyes, and immerse yourself in this soothing experience. We’re excited to share this unique sound with you and eager to hear …
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Drift into a serene slumber with our latest Find Your Daily Calm episode, 'Drifting into Dreams: Positive Affirmations for Restful Sleep.' Let the gentle cadence of empowering affirmations guide you into a night of peaceful, rejuvenating sleep. Embrace the quiet of the night and release the day's worries as you sink into a state of deep relaxation …
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Today, join us as my son, Lorenzo Gaston, delves into the whimsical world of "The Little Prince," reading a snippet from his favorite book. Let the timeless wisdom of Antoine de Saint-Exupery's classic soothe your soul and transport you to realms of relaxation and calm. #LittlePrinceReading #StorytimeSerenity #ClassicTales #RelaxWithReading #Antoin…
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Feeling depressed can make you feel powerless, draining your energy and leaving you feeling empty and exhausted. But the truth is, you have more control over your depression than you might realize. This guided meditation is designed to help you regain your strength, offering a soothing journey to relax your mind and lift your spirits. Join us and d…
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In this episode of Find Your Daily Calm, we draw inspiration from the story of Jesus calming the storm, a powerful lesson in finding tranquility amidst life's challenges. Whether you believe in Jesus or not, His teachings on faith and stillness offer valuable insights for us all. Join us as we embark on a meditative journey to discover inner peace …
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When a person is creating their end-of-life plan, there are a lot of decisions to be made. One of the big ones is what will be done with your body after you die. Most people are aware of the more common options, such as burial and cremation, but are there any other methods to choose from? In this episode of Changing Lives, we’re going to learn abou…
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Today, we have a special rebroadcast for you from Jason Medlock's show, Expansion of Consciousness. In this episode, I was his guest and we discussed "The 3 Brains," a fascinating concept that explores the different ways our 3 brains process information and how we can use this knowledge to find greater peace and balance in our lives. Curious? Liste…
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This guided meditation is your gateway to breaking the chains of unproductive habits and unlocking the wellspring of creativity within you. We'll delve into powerful affirmations and effective techniques designed to rekindle your creative spark. Embark on this transformative expedition with us, and you'll find that sometimes, small shifts can lead …
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In this episode, we’re sharing a calming bedtime story perfect for young adults. Join us as we take you on a peaceful journey to a magical garden filled with tranquility and peace. Let this enchanting tale help you relax and drift into a restful night. #BedtimeStories #MindfulJourney #MagicalGarden #Serenity #YoungAdults #PeacefulNights #TranquilTa…
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Welcome to this guided meditation session! Today, we'll explore the empowering belief that a bad day doesn't define your life. Life is a rich blend of experiences, and each moment offers a chance to build resilience, inner strength, and joy. Together, we'll use soothing visualizations and uplifting affirmations to help you shift your perspective, e…
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Grief can be a difficult thing to work through. It can make everyday tasks like going to work or doing basic chores hard or impossible to do. It’s one thing to go through the death of a loved one alongside another friend or family member as you mourn that person’s death together, but what can you do to help someone you know who is working through t…
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Join Sel in today's episode as we journey into the power of silence. Uncover the tranquility in stillness through a guided meditation, hear inspiring stories of peace found in quiet moments, and learn how embracing silence can transform your daily life. Tune in for a serene escape from the noise of the world. Let's find our daily calm together.#Fin…
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Embark on a soul-soothing journey, as transformative as leaves changing colors in a serene forest during autumn. Let the timeless wisdom of Viktor Frankl stand guard over your well-being, as steadfast and reliable as an ancient sentinel. Our affirmations will strengthen your spirit, much like the roots of a mighty oak tree, teaching you the uplifti…
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Escape to the enchanting shores of Belle Isle en Mer, a picturesque island nestled off the western coast of France. With its rugged beauty and refreshing cool climate, this small haven beckons you to immerse yourself in tranquility. As I paint a vivid portrait of this captivating destination, allow yourself to surrender to relaxation and drift into…
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Join us on this uplifting episode of "Find Your Daily Calm" as we explore the beautiful interplay of faith, humor, and resilience. Inspired by a profound conversation between Stephen Colbert and pop sensation Dua Lipa, we delve into how laughter and love can help us navigate life's toughest moments. Hear inspiring stories from our listeners and dis…
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Are you ready to hit the links? On this episode of Changing Lives, we’re going to tell you a bit about our next fundraiser, our 4th Annual Golf Tournament presented by InspiAir. We’ll also let you know why we rely so much on donations, and where your money goes when you donate to Hospice Quinte. Support the Show. Listen on 91x FM You can listen to …
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Today, we embark on a transformative journey, converting pain into fortitude and resilience. Utilizing the tools of visualization and empowering affirmations, this guided meditation aims to uplift you. Whether you're navigating through a challenging period or striving to fortify your inner strength, this session is designed to steer you towards a m…
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Welcome, fearless Traffic Warriors! Whether you're caught in the relentless grip of a traffic snarl or traversing a sea of brake lights, this invigorating guided meditation is here to rescue you. Designed to restore your inner calm, heighten your alertness, and liberate you from any unwelcome moods that may have hitched a ride, this meditation is t…
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If you've ever experienced the effects of gaslighting, where your reality has been distorted or undermined, this guided meditation is here to help you reclaim your inner strength, find solace, and restore your sense of self. Through this practice, we will work together to release the negative emotions that gaslighting can evoke and foster healing w…
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In this uniquely insightful rebroadcast episode titled "Removing Mental Clutter to Find Calmness," join Sel from "Find Your Daily Calm" as he guest-stars on Roy Coughlan's The Meditation Podcast. Unearth transformative ways to declutter your mind and find the calm you seek. Don't miss this engaging dialogue packed with actionable mindfulness tips. …
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On this episode of The Healthcare Plus Podcast, Quint Studer welcomes Kelvin Hanger and Maria Ashdown from Good Samaritan Hospital to discuss their approach to leadership, best practices for improving patient and employee experience, and the importance of finding joy and replenishment in your work. In his role as President and Chief Operating Offic…
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Today you will hear a reading of a best-selling book entitled, Make Every Move A Meditation. The book was featured in the Wall Street Journal. The voice you will hear in this reading is the author herself. We are honored to have, Nita Sweeney, read for us. Nita, is the award-winning wellness author of the running and mental health memoir, Depressio…
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We all experience those challenging days when everything appears to be going against us. You might be feeling unwell, emotionally drained, or burdened by a multitude of responsibilities. While it may be tempting to label such days as 'bad days,' it is important to recognize that no day is entirely devoid of positivity. Even amidst the struggles, th…
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Embark on a transformative journey towards embracing the relaxation necessary to bring about positive change in your life. Discover the profound impact that releasing grudges can have on your well-being and personal growth. True relaxation eludes us when we cling onto grudges, hindering our ability to fully unwind and embrace new possibilities. Alt…
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Welcome to another uplifting episode of Find Your Daily Calm! In this special episode titled "You Got This!", Sel guides you through a series of powerful affirmations designed to boost your confidence and motivation. Life can be challenging, but you are stronger than you think. Tune in to recharge, refocus, and reconnect with your inner strength. W…
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Tune in for a special rebroadcast of my interview on the Zen Commuter podcast with the wonderfully insightful Thom Walters. Thom, whose voice brings the comfort of Henry Cavill and the wisdom of Fr. Mike Schmitz, and I dive into meditation practices, self-care, and deepening mindfulness. It's a conversation that feels like catching up with an old f…
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Are you caught in the relentless pursuit of productivity at the expense of much-needed rest? It's time to shake off the guilt and embrace the rejuvenating power of slowing down. Dive into our latest blog post where we unravel the societal and personal roots of rest-related guilt. Learn how to honor your body's need for rest as a vital component of …
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This special episode is a rebroadcast of the Proud Stutter podcast hosted by Maya Chupkov. I had a wonderful time co-hosting with Maya, the producer and host of Proud Stutter podcast. Maya is a writer and storyteller whose work is rooted in social justice and narrative shift. As a woman who stutters, she is a stuttering advocate working to shift so…
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Join us for a soul-soothing journey as we delve into "Quotes to Inspire Living in the Now." In this episode, Sel shares 30 profound quotes that remind us to embrace the beauty of the present moment. From timeless wisdom to gentle nudges of mindfulness, these quotes will inspire you to find peace and joy in the here and now. Tune in and discover how…
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On this week’s episode of The Healthcare Plus Podcast, host Quint Studer is joined by special guest Dr. Riya Pulicharam, a pediatrician by training, certified clinical trials investigator, and co-founder of Caret Health. Over her 20+ year career, Dr. Pulicharam has led more than 500 studies and a number of initiatives focused on reducing total heal…
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You're stronger than you realize. Sometimes, tough emotions might overwhelm you, but they always pass, and you always come out the other side. By being mindful during these challenging moments, you can start to see just how resilient you truly are. Remember, you've got this! Support this podcast at — https://redcircle.com/find-your-daily-calm/exclu…
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Life can be challenging, and sometimes, we find ourselves in dark times where it feels like there's nothing to be thankful for. Maybe we're going through a difficult period in our lives, experiencing loss, pain, or uncertainty. Maybe we're facing adversity, discrimination, or injustice. Maybe we're struggling with mental or physical health issues, …
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This special episode is a rebroadcast of the Fading Memories: Alzheimer's/Dementia Support podcast hosted by Jennifer Fink. I had a wonderful conversation with Jen Fink, the producer and host of Fading Memories podcast. It’s a great show that listens, hears, and offers hope, advice, and wisdom from caregivers who have lived the experience and thriv…
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Explore the Art of Being Present. Join Sel in this episode of Find Your Daily Calm as we explore the transformative power of living in the moment. From ancient teachings to modern-day mindfulness, discover how being present can enhance your daily life. Learn practical tips for savoring life's simple pleasures and find tranquility amidst the chaos. …
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There a very large number of different beliefs and cultures that exist in the world, and the one thing many of them have in common is that they all have particular ceremonies around death. They may look very different, but a reverence for death is nearly universal regardless of one’s spiritual belief or lack thereof. On this episode of Changing Liv…
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Kickstart your week with a dose of humor, heart, and harmony! Dive into 'Begin with Balance,' a refreshing take on setting intentions for a well-rounded week ahead. Discover the art of balancing tasks with ease, sprinkled with lighthearted anecdotes and practical affirmations. Whether you’re a sunrise yogi like Joey or a busy bee seeking serenity, …
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What you quietly tell yourself each day shapes the quality of your life. Feed your mind with uplifting words and become your own deepest well of courage and hope. This inner strength will be your steadfast ally during challenging times. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: htt…
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